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If you are interested in sports, it is natural that you would want to be good at them. You need the right way of thinking and other qualities. Here is some advice to help you out.

Set a proper goal for yourself. Give yourself a reasonable amount of time to achieve that goal, and break it down into smaller parts if the goal is especially big. For example, you could practise just one skill at a time.

Do proper warm-ups. A good warm-up is important for any physical activity. It can be very light, but a proper warm-up will help prevent injury. Aim to warm up for about half an hour before the game.

Develop patience in practice. No matter what you do, skills are often slow to build. If you're not patient, you will try to learn more skills long before you're ready. Keep the long-term goal in mind, and stick with it until you make it a reality.

If you focus too much on being good at something, you may forget why you want to be good in the first place. Not taking the time to enjoy the sport you play can easily make you tired. When you exercise, try to remember the other reasons why you play sports such as the natural pleasure you get from exercise.

A. Let yourself have fun.

B. Stay focused on the game.

C. This will prepare your body for the activity.

D. Focus on these small ones instead of the big picture.

E. However, being a good sports player requires more than skills.

F. You may give up when you don't see improvement immediately.

One key project is the "Sky Drone Corridor," which uses self-flying drones to deliver medical things and food. They make delivery time 60% shorter than before. For example, a 10-km delivery that took 40 minutes in the past now only takes 15 minutes. These drones have good guiding tools, so they can get to the right places quickly.

To keep the airspace safe, Yantian developed the "Smart Sky Platform". It uses AI to watch low-altitude flights all the time, preventing dangerous situations. Since it started, the number of flight accidents has dropped by 80%.

However, there are still problems. Drones make too much noise and the rules for using the airspace are still getting better. Yantian is testing noise-reducing drone designs and working with the government to make clear flight rules.

In order to develop in more ways, Yantian is also working with different research places and companies. They are getting ideas from all over the world to solve difficult technical problems and make the low-altitude economy better. In the future, Yantian plans to make its low-altitude network bigger with air taxi services and rescue drones.

Li Hua first appeared in the English test of the National College Entrance Exam in 1995. Since then, generations of Chinese students have once been Li Hua, writing to introduce Chinese culture, exchange school experiences, and share their dreams, mostly to an imaginary American friend.

For many Americans, this was the first time they had heard about Li Hua. They use their broken Chinese, some in video clips, and some in poor handwritten Chinese.

Taetertott wrote: "When I was a kid, adults joked that digging a deep hole could reach China. I tried but failed!" Even after TikTok returned, Americans stayed because of the warm welcomes and wonderful Chinese culture. What began as polite greetings grew into real friendships, showing how people can connect across cultures.

At the age of 11, during the 2008 earthquake, Niu Yu was saved from the remains of the building three days after the disaster happened. Her right leg was cut off because of serious injuries.

It took her 10 years to walk out of the shadow of being disabled. In 2018, she took part in the Wenchuan Marathon with her "little steel leg". Since then, she took her "little steel leg" as her pride and started to put colorful stickers on it. Under the name of "Brother Chunyou", she started her self-media career and published a book based on her experience. She was also amazed by the art of photography and made it her another lifelong career. She bravely tried new things, like walking in a fashion show.

Niu Yu's journey on the Internet has not been smooth sailing. Though she was hurt by online violence (暴力), she keeps going. Her positive power helps many disabled people. As a representative of the Provincial People's Congress (省人大代表), she pays attention to disabled people's jobs and other relative problems. She hopes that one day disabled people won't be seen as the "weak group" anymore.

At school, everyone spoke English. I tried hard to follow, but my Chinese and English got2 together when I spoke. During lunch, kids laughed and shared jokes, but I just smiled and stayed3. One day, my teacher asked us to share a childhood story. My heart4 as I tried to speak, but the words got stuck in my throat. That night, I5 into the pillow, feeling so alone.

My grandma realized I was so sad. She sat beside me and pulled out an old photo album. "Look," she said, pointing to pictures of our Mid-Autumn celebrations. "These photos hold our family's past. Our language is like these photos. It keeps our6 and stories alive." I started writing down Grandma's stories about our home every day. At first, it was hard, but soon the words I'd forgotten began to7.

Finally, the day of the cultural fair arrived. My hands shook as I shared a short story from my8. To my surprise, my classmates listened9, their eyes wide with interest. When I finished, applause (掌声) filled the room. A girl said: "That was wonderful. I wish I knew my family's stories."

Now I know: Language isn't a wall. It's the laughter in family stories, the courage to voice your story, and the10 that connects all of us.

Some of the most unforgettable moments of my time as a teacher in China happened with a teacup in hand. In my first week in Beijing, a student gave me tea  her hometown Yunnan Province. And on my final week in Shanghai, a student brought me some green  (tea) . It was sent overnight by her father so she could present it  I returned to the United States.

In Chengdu, I sat for tea with my two students in Daci Temple. When I asked them why they washed the cups carefully and poured away the  (one) tea, they said their parents always did this. They  (simple) followed the tradition. The tradition is not about cleanliness. It is about how a family  (connect) .

In Quanzhou, my friend and I visited a studio. When we got into it, a husband and wife  (make) porcelain (瓷制的) teapots and cups. They invited us  (sit) for tea, and we talked for nearly an hour about life, family, and travel. It reminded me that tea is  excellent way to bring people together. And then there are the tea houses. You can find them in many places in a city. In a world that moves  (fast) than ever, teahouses give people a reason to slow down.

What an interesting story! Today, AI is  (早已，已经) used by millions of people. It has become a popular  (选择) for asking about anything. Sometimes AI  (听起来) so sure, but it's "lying" to you. We call this AI Hallucination (幻觉).Why does this happen?

Think of asking AI a difficult question. Instead of saying "I don't know", AI keeps making up answers  (直到) you believe its words. This is because AI is designed to be helpful. It always tries to guess the words you want to see.How can we become better AI users?

You might want to try these three  (建议).

• Keep your questions simple and clear. For AI, a long, difficult question can be about   (二十) times harder than a short one.

• Ask AI to answer honestly. Add a sentence like: If you are not certain about the answer, say "I don't know". This helps AI to tell the  (真相).

• Double - check everything. Ask the same question to different AI tools. You can  (比较) the answers and see if they match. In this way, you can have a much  (深) understanding of the question!

Sunflowers look like small suns and bring joy to others. There are different  sunflowers. Besides yellow sunflowers, there are also red and white ones. On average, sunflowers grow 6-10 feet in height, but  ever reached 30 feet! Each flower actually has 2,000 small flowers . They follow the sun across the sky. They move from  to west during the day and then move back at night.

Many years ago, people  sunflowers as food in North America. Now, sunflowers are also  of happiness and friendship. From their sunny appearance to their happy meaning, sunflowers remind us of life's brightest things.

What do you think of this guide? Why?(不超过20词)

Recently, Nima Rinji Sherpa from Nepal completed his goal by climbing the 8,027-metre Mount Shishapangma in China's Xizang Autonomous Region. The 18-year-old teenager has become the youngest climber to reach the top of the world's 14 highest mountains. The 14 mountains Nima climbed, known as the "8,000ers", are each at least 8,000 metres tall. Climbing all 14 is such a difficult and dangerous challenge that only a few people have managed to complete it.

Nima is a Sherpa. Sherpas are a group of people from Nepal known for their climbing skills. They guide climbers from other countries, carry heavy objects and set up safety equipment (安全设备). While foreign climbers often receive most of the attention for their achievements, Sherpas do much of the hard work in the same dangerous conditions. Nima hopes to bring some of that attention back to Sherpas.

Although Nima comes from a family of climbers, he didn't start climbing seriously until he was 16. He climbed his first 8,000er, Mount Manaslu, in 2022. Nima climbed Mount Qomolangma, the world's tallest mountain, earlier this year.

Nima planned to climb Mount Shishapangma last year, but an avalanche (雪崩) at the time killed four people, including his friend and teacher. He stopped his climb and focused instead on helping other climbers. "Climbing is a hard sport. It's about who can suffer the most when times are the worst," he said. This year, Nima returned to Mount Shishapangma, ready to complete his challenge. He said he was thinking of his friend as he reached the top of the mountain.

Nima says he hopes his successes will make people more aware of how important Sherpas are to climbing. Yet, he aims to be more than a guide, saying, "I want to be one of the best climbers in mountaineering."

Each spring brings a new blossom of wildflowers along the highway I travel daily to work.

There is one particular blue flower that has always caught my eye. I've noticed that it blooms (盛开) only in the morning hours because the afternoon sun is too warm for it. Every day for about two weeks, I see those beautiful flowers.

Sometime in March this year, I started a wildflower garden in our yard. I can look out of the kitchen window while doing the dishes and see the flowers. I've often thought that those lovely blue flowers from the road would look great with other wildflowers in our yard. Every day I drove past the flowers thinking, "I'm getting late. I'll stop on my way home and dig them."" Gee, I don't want to get my good clothes dirty." Whatever the reason, I never stopped to dig them. My husband even gave me a folding shovel (铲子) for that.

One day on my way home from work, I was sad to see that the pretty blue flowers were gone. I thought to myself, "Way to go, you waited too long! You should have done it right away when you saw them blooming this sprung!"

A week ago, we were shocked to learn that my oldest sister has a brain tumor (肿瘤). Before that, we had always thought that there would be plenty of time for each other. I couldn't help but see the connection between the pretty blue flowers and the relationship between my sister and us. I do believe that God has given us some time left to plant some wonderful memories that will bloom every year for us.

And yes, if I see the blue flowers again, you can bet I'll stop and take them to my wildflower garden.

Located in Africa, the Sahara Desert spreads across 30 per cent of the land. This huge desert, also known as "the Great Desert" in Arabic, is about 9 million square kilometers in size. It is also at least 4.6 million years old. This means that it is one of the oldest places in the world.

All deserts are dry, and the Sahara is both dry and hot. It is the largest hot desert in the world. We may think that all deserts are hot, but in fact some deserts are very cold! Many scientists believe that Antarctica, for example, is a type of cold desert.

Most of the Sahara is rocky ground. But there are also places with grass, lakes, mountains, and even sand seas. A sand sea is just what it sounds like—it looks like a sea of sand! When the wind blows, the sand looks like waves.

 Life in the Sahara is difficult. About two million people live in the Sahara. They usually move from place to place. There is water in a few parts of the Sahara, and some people live in these places all year round.

 Not many animals can live in a place with such a dry and hot climate. They must get used to living in the desert. Camels, for example, go for a long time without drinking water. When they do find water, they can drink more than 100 liters (公升) of it in a very short time. Fennec foxes live in the desert too. They have large ears to help their bodies stay cool.

Today, the world's largest hot desert is getting even bigger. It is now about 10 per cent larger than what it was about a century ago. But why is it growing? Some scientists believe that part of the reason is climate change. As temperatures rise, summers in Africa grow hotter and less rain falls. Water bodies get smaller and the ground gets drier and drier. If we do not take immediate action, the desert will keep growing!

"Karen, stop playing on the Internet. Clean up the basement (地下室), and then we'll go to the 1 ," Karen's mom called. Karen didn't think she was playing. 2 , she was painting with a drawing program. Still, she turned off the computer.

The basement was full of old boxes. In one of them, Karen found a(n) 3 painting. It was made from thick layers (层) of paint, with a black rectangle (长方形) in the center. "Who painted 4 ? Why is the rectangle there?" She thought about these questions on the way to the museum.

At the museum, there was a 5 called Shevegen Sands. It had been in the museum for many years. People had always wondered 6 a crowd of people in the painting were looking at nothing. Then one day, a researcher 7 the painting. He was surprised to discover a huge whale that had been washed up on the beach. The whale had been hidden under the 8 for 140 years! Now everyone wanted to see it.

"Paintings like this can make history come alive, because they show how artists changed their 9 while painting," said Karen's mom, but Karen wasn't listening. She was 10 the black rectangle, "Is there something under it, too?"

As soon as Karen got home, she began to clean the painting 11 . Soon, the rectangle was gone, but there was nothing under it. Karen looked 12 .

"I have an idea," Karen's mom smiled. She asked Karen to paint something 13 on the painting, in the place where the rectangle had been. Karen 14 the job and spent the rest of the summer working on the painting.

"Now the painting is by two 15 ! You've made history!" Karen's mom said happily.

假如你是该校学生李华，请你给全校同学写一封倡议书，介绍本次护眼活动的举措，谈谈保护视力的重要性，并提出日常护眼的个人建议（如少看电子产品等）。

写作要求：

1. 词数不少于80词（开头已给出，不计入总词数）；

2. 要点齐全，可适当增加细节；

3. 不得出现真实的姓名和校名；

4. 条理清楚，语句通顺，意义连贯，书写规范。

参考词汇：体育综合活动 outdoor sports 电子产品 electronic products

Dear schoolmates,

To protect our eyesight, our school has launched a two-week campaign named "Bright Vision, Bright Future".

……

Putting things off is a common trouble for many middle school students. According to the experts, there are some effective ways to fight it.

A huge project can feel as scary as climbing a mountain. But if you divide it into small parts, it becomes much(easy). For example, you've got to write a five-page paper. Just tell yourself, "Today, I'll picktopic and write one paragraph." Tomorrow, you can do some research and add another section. Finally, the "mountain" will be overcomeyou know it.

Besides the "tiny steps" method, the "work-and-rest" trick also(help) a lot. Set a timer for 25 minutes—during the time, focus fully on your work. Then take a five-minute break. Also, stay away frompulls your attention. Put your mobile phone away and find a quiet spot where you can focus. What's more, treat yourselfsomething small after finishing a task, like listening to your favourite song or(eat) a piece of candy. These little(reward) keep you motivated.

Change doesn't happen overnight, so stick to it every day. Be patient with(you) — even small progress is progress. Finally, you'll(sure) see the payoff of your hard work.

A. Waiting by the Stump (树桩)

Those who abandon steady labor in pursuit of accidental fortune often lose what they already have.

B. Kong Rong Shares the Pears

Being polite and modest in childhood — valuing respect for elders and brotherly love over personal desire.

C. The Butterfly Lovers

Love that goes beyond social borders may not find its fulfillment in this world, yet it transforms into something never fades away.

D. The Legend of Hua Mulan

Loyalty to family may require personal sacrifice (牺牲), but honor lies in fulfilling one's duty rather than seeking recognition.

E. Sima Guang Breaks the Vat (缸)

True heroism often lies not in physical strength, but in wisdom, calmness, and the ability to act when others stay frozen in fear.

F. Yu Gong Moves the Mountains

Persistence can move mountains — not always through direct force, but through the accumulation of small efforts across generations.

When danger came suddenly, most people only felt frightened and stood there helplessly. But Ramsay kept a clear mind, thought differently, and took quick action to protect others from harm.

Sharon chose to take on a heavy duty for the family, hiding her own situation and working hard silently. She asked for no honor or reward, only to do what she should for the people she loved.

Instead of trying once or giving up halfway, Jonas kept doing small things day after day. He believed that with continuous efforts over a long time, even the most difficult goal could be reached at last.

 Brandon refused to put in real effort but kept waiting for unexpected luck to come by itself. He thought success could fall to him easily, but finally he got nothing and lost what he once had.

 Daniel and Doris's deep feelings for each other were strong enough to go through difficulties and separation. Though they could not stay together in this life, their story moved others and their bond continued in another form.

Sun protection is more than just avoiding sunburn—it's about keeping your skin healthy and feeling good all summer long.  .

Use sunscreen (防晒霜) properly

Apply sunscreen with SPF 30 or higher 20-30 minutes before going outside. . Studies show that most people apply too little 
sunscreen, so using enough (about 1 teaspoon for the face) is key.

Wear the right clothes

Wear long sleeves, hats, and UV-protective sunglasses. Dark-colored clothes with tight weaves (密织布) block more UV rays than light ones. .

The sun is strongest from 10 a.m. to 4 p.m. Use natural shade from trees or create your own shade with umbrellas or tents.

Drink enough water

Drinking plenty of water is important for skin health and overall comfort. When you sweat, your body loses water and salt, so drink lots of 
water even if you're not thirsty. You can also enjoy drinks like tea or fruit juice.

. Then you can enjoy being outside without worry. Remember: healthy skin means feeling good!

Zhang Xuefeng, a prominent Chinese postgraduate entrance examination tutor known for his high-energy lectures and motivational style, died of sudden cardiac arrest(心搏骤停) on March 24, after collapsing while running in Suzhou, Jiangsu province. He was 41.

Zhang had reportedly finished 72 kilometers of running this month. His death highlights how even physically active individuals can remain vulnerable(脆弱的) to hidden cardiovascular(心血管的) risks. Specialists recommend that those experiencing unusual fatigue(疲乏) or breathlessness during exercise seek medical attention immediately.

Doctors say the body often sends warning signals before a deadly event. A study in the Annals of Internal Medicine found that more than half of patients experience symptoms(症状) within the 24 hours preceding the event, such as chest pain or extreme fatigue. "These symptoms are often the body's last warning," said Zhang Ling, an internist at the China-Japan Friendship Hospital in Beijing. "But many people dismiss them as simple fatigue."

Zhang noted that lifestyle changes linked to China's rapid economic development —including diets high in processed food, long working hours, and long-term lack of sleep—have increased cardiovascular burden. She cautioned that intense exercise can be dangerous when the body is already severely fatigued.

"Heart disease is no longer just an elderly person's problem," said Zhou Dongchen, a physician at the First Affiliated Hospital of Zhejiang University School of Medicine. "We are seeing a clear shift toward younger age groups, particularly middle-aged men."

Because over 90 percent of sudden cardiac deaths occur outside of hospitals, Zhang Ling emphasized the necessity of emergency preparedness. "In cardiac arrest, the first few minutes are critical," she said. "Immediate CPR and the use of an automated external defibrillator(AED) can make the difference between life and death."

①Life is full of moments, but some are "special" and stay in our hearts forever. For example, the first time you rode a bike alone, a friend's hug when you were sad, or in the evening talking with family. These moments aren't always big, but they change how we feel about ourselves and the world.

②Special moments are like treasures. We don't need to write them down—our hearts remember them. A teacher might praise a shy student's drawing, making the child feel important. A parent could bake cookies with you on a rainy day, filling the kitchen with laughter. Even strangers can create them: a barista who knows your coffee order, or a neighbor who helps carry groceries. These small acts stay in our minds because they make us feel loved.

③Businesses also use special moments. A café might play soft music and serve warm cookies on cold days to make customers feel welcome. A bookstore could hold story time for kids every weekend, turning a visit into a happy memory. An ice-cream shop lets customers decorate their own cones (冰激凌蛋筒)—seeing a child smile while adding something is a moment everyone remembers.

④In the end, special moments are everywhere. They don't need money or planning—just a little care. A kind word, a smile, or a small surprise can make life richer. So take time to enjoy these moments—they make life worth living.