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Baduanjin Exercise for Children is a new book for children to do exercise. It is the very first of its kind. The book tells us a traditional Chinese fitness exercise. Ba means "eight", duan means "pieces" and jin means brocade. There are eight movements in total. People are like beautiful silk while they're doing the sport. 

Baduanjin can date back to the Song Dynasty. It is easy to learn, and doesn't take much space or time. Through deep and slow breathing, our muscles (肌肉) will relax and our minds will be calm. After doing Baduanjin, we will feel relaxed. It's a healthy sport for both men and women, young and old. It makes thin people strong and fat people lose weight. 

To meet the needs and tastes of learners, the writer of the book made some changes to the ancient exercise. The book is full of simple words so that children can understand it easily. Besides the introduction to each movement, it also tells the basic health knowledge about doing exercise. And there are also the historical backgrounds(背景) and interesting stories about the sport in the book.  

By scanning QR codes on the book, readers can watch videos and follow them to learn every movement of the traditional fitness exercise. Now the book has been translated into English and Russian. It becomes more and more popular in other countries. 

Anger is a kind of feeling. Many things can make you angry. When your teacher gives you too much homework, when your team  an important game, or when your new friend borrows your favourite thing and then breaks it, you may get really angry. 

Usually, your body will tell you  when you are angry. For example, you breathe much , your face turns red and you may break something or say something  to someone. But sometimes, you try to hide your anger, However, doing this can hurt your health.   

it's normal for you to get angry sometimes, you must deal with your anger in the right way, without hurting others or  . Luckily, there are a few simple things you can docalm . 

When you get angry, you can talk about it with other people, like your parents, teachers, and good friends. When you talk, those bad feelings start to go away, and you may even find a solution to your problem. You can also count from 1 to 100, think about  memories, go for a bike ride, or write about your feelings. 

You learn to control your anger. It's your  how to deal with anger. 

Wang Jibing is a food takeaway rider. In 2019, he had a(n) 1 experience because the customer（顾客）left the wrong address(地址). Wang searched three buildings and climbed 18 floors before he finally brought the food to the customer. However, the customer was 2 with Wang because he arrived late. 

Wang was unhappy. On his way home that day, he wrote a(n) 3 titled Man in a Hurry. Since then, he has started writing poems and shared them with his friends. In 2022, one of his friends posted Man in a Hurry online. It 4 became popular. The same year, Wang published(发表) a collection of over 180 poems under the same title. The cover of the book Man in a Hurry is 5 , the same colour as the blue uniform that Wang wears. In April 2023, Wang published his second collection of poems, titled I Love This World Clumsily.

Although Wang has published two books, he has no plans to give up his job and become a full-time 6 . "I enjoy writing very much, but the most important thing is to 7 my family. Thanks to the flexible(灵活的) working hours, I have time to write. So I will 8 my job, " Wang said. 

Wang's poems and stories have 9 many people, including his three children. At first, they didn't know about their father's 10 of writing poems at all. But now, they are also learning to write poems. 

The flu can easily spread from one person to another. This is especially true for people who are weak. When you're weak, you're more likely to catch the flu. Do you know how to avoid it? Here is some advice for you. 

Wash your hands.

 You should wash your hands when coming home, before eating, after using the toilet, etc. You should use running water to wash your hands. It's better to wash them for several minutes. 

Eat healthy food.

Another good way to avoid the flu is to eat healthy food, because healthy food can provide you with rich nutrition (营养). For example, milk, eggs, vegetables and fruit are good choices for you. They'll be good for your health. 

Do exercise.

Doing exercise will make you stronger. You can play ping-pong, go swimming, go for a walk and so on. No matter what kind of exercise you do, you should do it often. 

Keeping away from people with the flu is an effective (有效的) way. If your classmates or friends have the flu, keep away from them until they are well. You may catch it easily by staying close to them. Besides, you'd better wear a mask in crowded places. 

Glaciers (冰川) hold about 70% of the Earth's fresh water. They are large pieces of closely packed ice and snow. Glaciers only form in very cold places. Every year, new snow falls on top of the old snow. The layers (层) of snow press down on each other, and then the snow crystals (晶体) start to change. They get smaller, and air pockets are pushed out of the snow. This allows the crystals to grow longer. Over time, the snow layer at the bottom of all the other snow layers becomes ice. The whole process of making a glacier takes about 100 years. 

Some ice is packed so closely that it looks blue. The snow on top of a glacier looks white because it reflects all of the light. But the ice layers of the glacier do not have many air pockets. They absorb different parts of light and reflect blue light. 

Some of the glaciers on the Earth may be very old. Scientists think that a few glaciers have ice that is about 8 million years old. Not all of the glaciers are so old, though. A number of glaciers in Alaska (阿拉斯加) are only about 100 years old. 

There are different kinds of glaciers. An ice stream is a kind of glacier that forms on another glacier, and it looks like a frozen river. Rock glaciers are made when ice, rock, and other objects get mixed together. 

When the weather is a little windy, you can see all kinds of kites fly up high. For most people, flying kites is only a fun sport. But for some, they like kites because of the history and culture behind them. 

Li Yiyang is a 21-year-old kite lover. At first, Li just took flying kites as a hobby. He often flew a kite with his family at weekends. But when he got to know more about kites, he started to love their art and history. 

There are different kinds of kites in China, like Beijing kites, Tianjin kites, Weifang kites and Nantong kites. Li likes traditional Beijing kites best. He learns how to paint and make them in his free time. He also joins the Beijing Kite Club. He often talks about kites with others in the club. He feels it's great. 

"Flying kites makes me go out and get fresh air. For me, it's great fun and also beneficial to my health. Flying kites is good exercise for sure. At the same time, studying kite-making helps me with my handicraft (手工艺) and painting skills. I wish more people could get to know about kites and their culture, " Li says. 

China's new hit TV show To the Wonder (《我的阿勒泰》) has made people want to enjoy the breathtaking views in Xinjiang. As the summer holiday is coming, Xinjiang might be an amazing tourist place for you. 

Matt and his mum lived in the country next to a huge forest. There were trees and birds everywhere. They went walking in the forest every weekend. They looked for birds, found feathers and picked berries. Matt thought he lived in the best place in the whole world.

But at the start of spring, everything changed. His family moved to the city as his mum found a new job. There was no forest in the neighbourhood, and that made Matt sad.

Mrs. Potter, Matt's new neighbour, was an old lady who lived alone. One day, Matt saw her carrying a pot into the building. It seemed a bit heavy, so Matt helped carry it to her home.

Once Mrs. Potter opened the door, Matt was amazed at the view in front of him. It was a forest, but it wasn't like any forest he had seen before. There were many trees—real ones. But each one was in a pot. They were everywhere in the room. Matt felt as if he was in a fairy land.

"I see you like indoor forest," said Mrs. Potter. "They are beautiful," said Matt.

"Would you like to take some trees home? Thank you so much for helping me today," said Mrs. Potter.

"Yes, please!" said Matt, excitedly.

Mrs. Potter gave Matt two potted (盆栽的) trees. She showed him how to care for the trees. Matt kept them on his balcony (阳台).

One day, he saw something moving below the trees. It was a fat blackbird eating the berries of the trees! Matt smiled. He felt like he was living beside a forest again.

注意：

1.填写词数应为100个左右；

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写作提示：

可以从以下两个角度展开：

（1）自然蔓延：这只黑鸟如何引来更多野生动物（如其他鸟类、昆虫、小动物）？这个小小的阳台生态系统如何逐渐扩大，甚至影响整栋楼或社区？

（2）情感联结：马特和波特太太如何因为照顾这些生命而关系更加密切？这个"秘密森林"如何帮助马特真正接纳新城市生活，并找到属于自己的独特位置？

The blackbird became a regular visitor. ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

My Health Plan

要求：

1．包含提示内容，可适当发挥；

2．文中不得出现真实人名、校名或地名。

3．词数100左右（开头已给出，不计入总词数）。

My Health Plan

Hello, everyone! As we all know, obesity can bring many dangers.

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Do you know about Chinese paper cuts? Here I'm glad to tell you something about it (1). Chinese paper cuts have a long history for (2) over 2,000 years. They can be see (3) in different parts of China. Many people, no matter young or older (4), like them. People in northern part of China do well in make (5) paper cuts. They cut paper into different shape (6), like birds, trees, flowers and so on. I think Chinese paper cuts are not only beautiful but also very usefully (7). People usually put them on doors or windows when they celebrated (8) something happy, especially for the Spring Festival. More and more people are interesting (9) in paper cutting. So coming (10) to China and see more Chinese paper cuts someday.

The Three Gorges Dam: A Great Project on the Yangtze River

The Three Gorges Dam is the world's largest power station. This dam is a great project that helps with water control, production, and flood prevention along the Yangtze River, the longest river in Asia.

The main reason for building this dam was to the terrible floods that often happened in the lower parts of the river. The dam stands 185 meters high and is 2,309 meters long. It works like a huge gate. It can hold back a large of water from the upper parts of the river. When there is too much water, the dam it in its large reservoir (水库). Then, it lets the water out slowly and safely. This reduces the flood risk for millions of people and large areas of farmland further down the river.

Besides stopping floods, the Three Gorges Dam has very important job: making electricity. It uses the power of moving water to create a great amount of clean energy. This electricity is to many homes, schools, and factories across China. Using water power means we burn less coal, which helps to reduce air.

All in all, the Three Gorges Dam is a symbol of modern China. It shows how humans can use and engineering to solve big problems like floods and energy needs. It is an amazing wonder that people, provides power, and continues to be a very important part of China's development.