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It's not easy growing up. Growing up can be a real "pain" for some of us. We are always doing things that someone else makes us do and aren't allowed to do all the things we like. Sometimes we feel sad, sometimes we are fearful, and sometimes we just don't understand why we can't stay young forever. But we should take a look back on all the painful things in life with a positive attitude and we should learn from them. We should realize that all of our growing pains actually turn into growing gains!

Throughout our lives we are going to face many challenges and pains, but we should never let these difficulties keep us from following our dreams. We must overcome them one small step at a time. 

As a young girl, my parents asked me to do so many things that I didn't like. They made me learn to play the violin and then the piano. At that time I hated music and I also hated them. But looking back now, I am so glad that my parents encouraged me to take music lessons. Music has enriched my life in so many ways. I now comprehend that my parents and teachers wanted me to have a better life. 

We are all going to experience growing pains, but they are just part of our life. Think about how we would feel if we had no challenges and lived a life like that. Life would be really boring and meaningless. The future is ours! A little hard work and sweat never hurt anyone! If we realize that these pains are just small bumps on our road to success, we will realize that our growing pains are actually growing gains!

They travel to many hotels. They sleep in the beds, eat the food, and use the swimming pool. They do all this secretly. Their job is to find out if the hotel is good. They help make hotels better for all guests. 

Who are they? They are "hotel sleepers". When people want to find a nice hotel, the reports from these sleepers are very helpful. Thanks to them, hotels can know what is good and what is not. 

Lena is an experienced hotel sleeper. She loves her job and explains, "My job sounds like a fun adventure, but it needs a careful eye. I have a long list of things to check. Is the room clean? Is the pillow (枕头) soft? How fast is the Wi-Fi? I even see if the staff smiles and says hello. I take photos and write notes on my phone. I must be like a normal guest, so I can't tell anyone about my job. After I leave, I write a long report for the hotel company. " 

"It's a job that makes me proud. We help hotels do better, and we help families have happy holidays. I feel good when I know my work makes someone's trip more enjoyable. "

请阅读下面短文，根据所提供的信息,回答五个问题。要求所写答案语法正确、信息完整切题。

Everyone loves beautiful things. For example, some like wearing beautiful clothes. Some enjoy planting beautiful flowers. Some prefer making friends who are warm-hearted. Beauty is everywhere in our daily life. Here are some ways to help us find beauty in our life easily.

First, keep curiosity. We meet different things every day. As students, we have different lessons five days a week at school. We need to remember what the teachers say in class. Keeping curiosity is helpful for us to accept new things. And we will learn better because of it.

Second, share our feelings for beauty with others. It can help us to strengthen our own experience and deepen our understanding of beauty. What's more, we can be more active to discover and enjoy the beauty around us.

Another useful way is to slow down. This idea is supported by former Indian prime minister Jawaharlal Nehru. He thought we lived in a wonderful life and we could find it with our eyes open. So it's important to slow down, pay attention to details, and discover the beauty that we often miss.

In short, beauty is everywhere in our life. As long as we are willing to open our eyes and hearts, we can discover and appreciate (欣赏) beauty.

Many people post things online. Online sharing is a of our daily life now. Different kinds of apps and websites make communication than before. We can share what has happened recently with others. We can also give personal opinions on what we see. 

The Internet connects us with friends, family, and people in other countries. Sometimes, when we a prize in a singing competition or do well in a test, we may share the happy news. At times, when we take of beautiful views, we might also post them to share. 

However, not everything shared online is kind. Some can be unfriendly. Those unkind words may have unpleasant influences. Maybe people post things without thinking. They just want to play a joke make others laugh. But these are not good reasons.

Good shares can make the online world warm and friendly, while ones can bring trouble to others. So when we want to share something on the Internet, we should ask whether the things we post are proper or not. Think twice sharing. We should be responsible for what we share online. Never make up or anything that is not true. In short, always respect others' feelings. If we can't do that, maybe we're not ready to share online yet.

Recently, scientists have developed a new method to break down plastic waste with the help of water in the air.The researchers mixed a special metal and activated carbon (活性炭) with PET, the most common type of polyester (聚酯纤维) plastic. Then they heated the composite. After a short time, this broke the chemical connections in the polyester. Next, when the team left the material in the air, the mixture turned into TPA, a polyester material, and acetaldehyde (乙醛), an industrial chemical. Finally, these valuable chemical materials were recycled.

After the first success, researchers tested the method on different plastics and found it worked on polyester plastic only. That meant they didn't need to separate different kinds of plastics. Also, when they added water, it stopped working because the amount (量) of water in the air was just right.

The team's next plan will be to use the method widely in industry.

"It's hopeful that our technology can hugely reduce plastic pollution, lower the environmental footprint of plastics and help materials be reused instead of being thrown away," researchers said. "It's a large change towards a cleaner, greener future, and it shows how creative chemistry can solve world challenges in a way that joins hands with nature."

Mike's father stopped and took out the2 again. It was hard to see in the dark, so Mike took out the flashlight (手电筒) and shone it on the map. When Mike's father took his first3, he accidentally lost his balance and fell over by the side of the mountain road. "Dad!" Mike cried out.4, his father held onto a small tree with one hand. His father was fine except for some small cuts, but he lost the map. That made it more5 for them to find their way out.

Mike and his father had no choice but to6 a tent near a river to spend the night. When night fell, the stars came out,7 in the sky. That was when an idea came to Mike's mind. As a member of the astronomy (天文学) club, Mike could tell different groups of stars in the sky. If they8 the North Star, they would know which direction was north.

Finally, they made their way out of the9. The knowledge Mike learned from the astronomy club helped them10 spending the night in the wild. So what we have learned can help us get out of trouble one day.

As April Fools' Day got closer, I couldn't wait2 a trick on him. On the morning of April 1, while John3 for the lottery results, I carefully cut out some numbers from some fake (假的) lottery tickets to match the winning ones. Then, the ticket pieces4 into his jacket pocket. But John didn't check them right away. As he took out the pieces from his pocket with the winning5 , he jumped up and down with excitement. "Alex, I just won the lottery!" he shouted. "Really?6 amazing!" I said, and tried hard not to laugh out loud.

John danced around7 , and I watched, trying hard not to laugh. But soon I couldn't keep the joke going any longer. "April fools!" I shouted to8 .

When John realized that it was all9 joke, he was sad. Then he ran after me, acting like he was mad but laughing all the time.

Even after so many years, it remains one of10 memories of ours. I'll never forget it.

1.说说你的饮食情况（比如三餐爱吃的食物）；

2.阐述你对均衡饮食的看法；

3.提出均衡饮食的建议。

注意：

1.词数为80左右；

2.可适当增加细节，以使行文连贯；

3.文中不能出现真实姓名及学校名称；

4.开头已给出，不计入总词数。

参考词汇：balanced（adj.平衡的）energy（n.能量）snack（n.零食）

Balanced Diet

Have you got a balanced diet?

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Which word best stands for China? Have you asked your friends to make a list of favourite Chinese characters that stand for Chinese culture? If yes, I am sure that there will be this one character the top five. I guess it is "harmony (和)" in Chinese.

People like to hang the picture of "harmony" on their walls. It is popular in China not just as a decoration also as people's belief (信仰). The idea of harmony is deep in Chinese hearts. In traditional culture, friendly to the environment was seen as the only way to live. People wished for good weather and more food. Traditional Chinese gardens and village houses were built to match with nature, not to it.

In fact, harmony is also among people, families and countries. All the should be in harmony. When we are with our friends and family, we should be kind, polite and. As for our nation, we would like to work with people around the world for a common future.

In, harmony is in Chinese people's hearts and actions. It provides us with a way of solving problems. This is how Chinese culture makes a to the world. It plays an important role in today's world.

Scientists have found out that the radiation (辐射) is the greatest danger to spacemen in space. When spacemen are working in space, they are in danger of the radiation from the sun and other stars, which is bad for their health. The harm of the radiation won't be found until their children even grandchildren are born. Some special medicine may work a little, but no really effective medicine has been found so far.

Space rubbish is also thought to be a great danger to spacemen. It's reported that there were 9,000 man-made things flying in space. About 30% of these are satellites, 10% are spaceships, and the rest are space rubbish. An explosion (爆炸) in space in 1999 made a cloud of 300,000 fragments (碎片), each at least 4mm in size. A small piece of these even knocked a spaceship window and caused some damage (损坏).

Scientists are watching and reporting any possible danger all the time. They are working to deal with space rubbish. Although space is really dangerous, it interests many people on the earth. In the near future, it may become possible for people to spend a few days in a space hotel. We may even choose to leave the earth and live in space in a few years.

根据语篇内容，回答下列问题。

What makes a good friend?

If you're doing something fun or facing a challenge, who would you want with you? Having people who support you and make you smile is important. According to psychologist Dr. Eileen Kennedy-Moore, good friendships feel good most of the time and bring out the best in you. As well as having fun, you can trust each other with your private thoughts and feelings. A key sign of a strong bond is mutual (相互的) acceptance. Good friends accept you for who you are, however bad your jokes may be, and they are also loyal, which means they support and stick up for you when others don't.

Why are they important?

Friendships teach important skills that stay with you. Trying to be a good friend can lead you to talk and explain, rather than shout. When you are with friends, you learn to see things like they do. They also help you understand other people's feelings, which is called empathy. What's more, scientists say that having good friends can help you learn and sleep better.

How can you make friends?

Think about your body language. An easy way to show openness is to smile when you see someone. You could also invite someone to play a game with you, or do something kind, like share a snack. Friendship is a two-way street that grows with time, kindness, and experiences. Start with a smile and see what happens!

根据语篇内容，选择最佳选项。

When the earthquake stopped, some of the strongest men tried to move the rock off the road. But they couldn't move it. They tried to push it but failed. They tried to pull it with ropes but nothing worked.

At this time, a boy of 12 years old said he could help to move the rock. "You?" the men shouted. "What are you talking about?" They all laughed at the boy.

The next morning some people came into the street. They were surprised that the rock wasn't in the road any more. It wasn't even near the road.

The boy stood in the street, smiling, "I told you I could move it last night."

The boy walked over to where the rock had been and pointed at the earth. "I buried (埋) it," he said. "You see. I dug a deep hole next to the rock and I dug a small incline (斜坡) up to the rock and the rock ran down into the hole by itself. I covered it with earth."

The crowds shouted, "What a clever boy!" And some of them said, "Why haven't we thought of this good idea?"

根据语篇内容，选择最佳选项。

根据语篇内容，选择最佳选项。

Everyone considers soccer for young people not for all ages because it needs stamina (耐力) and strength. But a group of old players in Chongqing is showing that it may never be too1 to play.

With an average2 of 68, the Chongqing Senior Men's Soccer Team, built in 1983, has men aged between 54 and 83. Every Tuesday and Thursday at 8 a.m., they gather for3 and matches.

"We come for health and happiness," said 70-year-old team leader Yao Shuyun. "It's more like a happy get-together than serious training." Most players4 in love with soccer as children. "Six years ago, a member of our team was5 ill and asked his family to take him to the soccer pitch (球场), which was the favorite place in his life. He6 peacefully days later," Yao added.

Wang Minghao, 83, the oldest member, has7 the team for more than 20 years. Starting to play at age 9, he has kept it up for over 70 years. He still trains two hours weekly. "Soccer makes me feel8," he said. "Medical tests show I'm healthy."

The team is planning to enter an important soccer match to be held in Qingdao. "The9 don't matter," Yao said. "We will keep playing10 our health allows us to."