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Do you know what to do when you have a fever?

You can do it by using the thermometer (温度计). The proper body temperature of a person is 36—37℃, so a fever is a temperature which appears higher than this temperature.

Stay at home. Your state of health will make it hard to pay attention. If you keep studying or working, that may only add stress to your mind and your body.

Have a good sleep. When you have a fever, lie down and have a good sleep.

Take medicine. Sudden aches may appear in your body or head.

The doctor will give you the right medicine. If the medicine doesn't work well, you may have to get an injection (注射).

A. Sleeping helps you to get well faster from illness.

B. Check whether you have a fever.

C. Go to see a doctor in time.

D. Don't go to work or school.

E. Tell your teacher the truth.

F. Take some medicine to help you feel better.

The government advises that people spend half an hour a day, five days a week doing exercise. But Dr Loosemore said only 7% of the men and 4% of the women follow the advice. More than a quarter of adults fail to exercise for just half an hour a week, making Britain one of the least active countries in the world.

Speaking on BBC 4's "Today" program, he said, "The message I want to try to pass is that small amounts of physical (体力的) activity are doing you a lot of good-even just standing up is good. If you stand up and work standing up, which I do, three hours a day, five days a week, that would be tantamount to running ten marathons a year."

Dr Loosemore said that people were "completely wrong" to think that small changes, such as standing up more, are meaningless. "It can improve their health, reduce (降低) the risk of heart problems, and make them thinner," he said.

After the earthquake, Nora understood that she might be the princess mentioned in the prophecy. They began to find the new palace. They met an old man who gave them an old key. It would open the palace door. The sisters tried the key on all the palace doors they found.

Finally, neither did they have any money left. When they arrived at a poor village, they had to work in the fields with the poor people. The sisters lived there for years. People loved them so much that they were very happy.

One night, Sabina found the old key and they remembered their search for their palace again. Nora said, "I am very happy now. If I had to choose a palace, it would be this little house." She placed the key in the door. Just then, the room filled with lights and music, a wonderful palace appearing.

要求：

1. 短文须包括所有提示内容，并适当拓展；

2. 80词左右，开头已给出，不计入总词数；

3. 文中不能出现真实的姓名、班级和学校。

Lisa is my best friend. Let me tell you something about her.

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Learning English just by watching a TV show sounds too good to be true. A popular TV show named Friends can help people learn English in an easy and (interest) way.

Friends is American sitcom. It tells the story of six friends living in the New York City. They have good times together and help each other in hard times. They are like family to each other. Friends is (real) wonderful. It ended in 2004, it is still one of the most popular sitcoms. Watching Friends is a good way (learn) English. Why? Here are the (reason).

(one), the characters (人物) use simple language in real-life situations. It helps people practice (listen) and learn common expressions. Second, people can learn about American culture by watching it. Third, the story is very interesting. The characters the show sometimes tell jokes to make people laugh. People will never get (boring) when watching it.   

If you're thinking and watching a good show to learn English, choose Friends.

—No, mum. I feel even w.

To feel your best during the day, you need to sleep well at night. Here are some simple things you can do to sleep better.

Be smart about what you eat and drink. Don't eat too much food for dinner. It will make you uncomfortable and keep you up. If you plan to go to bed by 10 p.m., it's best to stop drinking them after 2 p. m.

Relax for 30 minutes before bed. Both reading quietly and listening to music are great ways to relax.

Keep your bedroom dark, quiet and your bed comfortable. Noises and bright (明亮的) lights make it difficult to get a good sleep.

Go to bed at the same time every night. It's hard for your body to get into a healthy sleep habit if you go to bed at different times. Then follow the same routine (日程) each day, even on weekends.

A. Clean up your room.

B. Keep a comfortable bedroom.

C. So choose a sleep time that works for you.

D. Also, coffee and tea can keep you awake.

E. However, it's not always easy to make that happen.

F. It's much easier to get to sleep when you feel relaxed.

Tara and Lara are twins. They look like each other but they are different in other ways. Fast food is Lara's favorite, but Tara doesn't like it at all. Tara often watches funny programs, but Lara says those programs are meaningless. Lara likes dark colors, but Tara thinks those colors are only for boys. They often fight because one thinks the other is not right.

To end their fights, their parents decided to create a small game. One day they covered (覆盖) the girls' eyes with black cloth, and then brought them to the dining room. in the room, there was a big board (木板) in the middle. Lara stood on one side (边) of the board and Tara on the other. They couldn't see the other side of it. After their parents took away the cloth, the twins were surprised to see a big board between then.

Dad asked, "What color is the board, my girls?" Lara opened her eyes and said, "It's black!" But Tara said, "It's white!" The two girls began to fight again.

Then, Mom asked the twins to exchange (交换) their places. They got a big surprise. They found out that each of them was right in her own place.

Most of us are like Lora and Tara. We are right most times, but thought that others are wrong!

Born in 1981, Guo Jingjing started diving at the age of 7. She practiced hard and quickly became very good at it. In 1993, she joined China's national diving team. Guo got hurt many times, but she never gave up. She got the title of world champion (冠军) 31 times in all. She also won 4 Olympic gold medals.

Guo stopped diving at the age of 30, but she still wanted to do something for China's diving team. She decided to become a referee. After years of hard work, she finally made it. When she appeared at the Paris Olympics, everyone was excited. "I will try my best to make sure that the diving competitions are fair (公平的)," she said.

Guo Jingjing would like to help others as long as she has time. She once helped poor children in villages go to school and live a better life.

In short, Guo Jingjing is a very special person. She sets a great example for young people who want to be divers or just want to work hard at something they love.