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The All-important Sleep!

As your kid body starts growing, one of the most helpful things you can do for it is get enough sleep. You may know that sleep can give you energy. But catching enough sleep also helps to keep you healthy in many other ways. Sleep can help you prepare to learn—that is why you should go to sleep early the night before a big test. Here are some tips for how to get a good sleep:

Keep a routine (惯例). Go to bed at the same time every night. Brush your teeth, wash your face and get ready to calm down.

Watch less screen (屏幕) before bed. The blue light from phones won't help you go to sleep even after you turn them down. Pull out the book you are reading or journal (日记) for a calming evening activity.

Every night, put on your soft clothes—cotton ones are usually best. Try to notice how your body feels during the night and make a plan. If you will kick off the blankets (踢掉毯子) because you are too hot, turn on your fan before bed. If your feet always feel like ice, put on your socks to keep them warm.

Start a dreaming journal. Sometimes our dreams are pretty special. The key is to write down what you remember about your dreams as soon as you wake up, or you won't remember them any more. Keep your dream journal close to your bed and start writing the first thing in the morning.

A. Make your space comfortable.

B. This is one way to make sleeping a bit more fun.

C. Looking at the screen for a long time hurts your eyes.

D. It's important to keep yourself clean before going to bed.

E. So a few hours before bed, you'd better put away the phone.

F. It also helps to think more clearly and keep you from getting sick.

G. This will get your body in the habit of knowing when it's time to sleep.

But there was no way out, so she ended up on the trip. Shelley tried to carry her heavy bag. It felt like a mountain she didn't want but had to take. When they finally got to the campsite, she was happy to put it down.

Ms. McKay said to the group, "Set up your tents (帐篷) and then walk around nearby, but don't go too far." Shelley thought, "That's easy!" Ms. McKay said, "For the first ten minutes, let's walk without speaking and look at everything around us." Shelley couldn't believe it, could she stay quiet for ten whole minutes?

As she walked, she looked at the trees. She noticed the leaves (树叶) were not all the same green, some were dark green and some yellow-green. The trees were grey, brown or green. For the first time, Shelley felt amazed by nature and wanted to stay a bit longer.

After dinner, everyone sat around the campfire. Ms. McKay asked them to close their eyes and listen. Shelley heard leaves falling and birds singing. The sounds felt so nice and calming.

Over the next few days, Shelley enjoyed herself a lot among the trees. Ms. McKay talked about what was safe to eat in nature but asked them not to eat anything red. On the last night, they touched (触摸) nature—feeling the ground, the hard trees, and soft leaves.

When Shelley got back home, she felt different. She wanted to walk around outside. She noticed the flowers in gardens and the beauty of the park nearby. For the first time, Shelley truly saw the colors, heard the sounds, and noticed the different smells of her city. She felt happy for the world around her.

AI can also help plan meals on a budget. Food in a shop can be expensive, but AI can help you make dishes using the food you have at home. If you want a dinner with low price (价格), AI might advise making homemade noodles with vegetables. This not only saves money but also makes cooking fun and saves food.

Shopping for the best deals is another way AI can save money. Comparing (比较) things in shops or online can take much time, but AI can do it for you. For example, if you need a new schoolbag, AI can find the best one which is not expensive. This helps you save money without spending hours online.

Finally, AI can also teach kids how to budget their money. Budgeting AI can find out how much is spent on things like snacks or toys and show how to save more. If you get ¥10 as pocket money, the AI may advise saving ¥3, spending ¥5, and keeping ¥2 for later. Learning to manage money with AI makes saving easier.

AI makes saving money easy and fun, helping kids and families choose wisely every day.

Do you like reading English books? Are you a good reader? This website is here to help you practice reading. You can find interesting and easy books to read. These books can help you learn English better.

Pick a book that is not too hard for you. Use the "5-finger rule" to find out. Open a page and read it. If (如果) you find five or more words on the page that you don't know, the book may be too difficult. Pick a book with only a few new words, so you can read it quickly and enjoy the story.

When you are reading, don't be afraid of the words you don't know. There is no need to stop to look them up (查找) if you can understand the story. Try to read at a good speed (速度). Reading fast helps you enjoy the story and save time. Don't worry about understanding everything the first time you read.

When you finish reading, go back to the parts you didn't understand. If you read the story a second time, you will often find interesting things that you missed the first time. This helps you understand the book better.

You can also check our website for shorter readings. Remember, reading more will help you make your English better in a short time. The books and materials here don't need any money, so enjoy them and share them with others, but don't sell (卖) them! Happy reading, and good luck!

Steps:

If you have a safe space, try planting the seeds to see if they grow into new plants. Be sure to do the right steps for planting.

"I just saw some good players," Mr Street said,2. "Who wants to come to my baseball camp and learn to play this game?" Every hand went3.

Mr Street shook (握手) them all. He shook Marcenia's hand last. "You've got a good arm, little miss, and you run fast," he said. "But I don't take4 in my camp."

Marcenia looked down so no one would see her5 eyes. "Marcenia started playing ball with us when we were little," Harold told Mr Street.

"She's the6 player we got who can steal bases (盗垒)!" Clarence said. Marcenia was happy that her friends spoke for her, but Mr Street didn't change his mind (改变主意). As she walked home, she thought about how the boys7 at her when she first started playing baseball with them. Then when they saw she could run, hit and throw as8 as they could, the laugh stopped and they let her play.

Every day Marcenia played baseball9 every day Mr Street didn't agree to let her come to his camp. Then came a day when Marcenia got tired of hearing him say, "I don't take girls in my camp." That day, when the biggest game took place, Marcenia10 the most points and won.

内容提示：

1. How are you getting on with your parents?

2. Do you have a special experience with your parents? What happened?

3. What can you do to build a better relationship with them?

Something more about your idea.

注意：文中不得透露个人真实信息：词数 100 左右；开头已给出，不计入总词数。

My family story

In our daily life, the relationship between parents and kids is very important. _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Stamp collecting (集章) is now a new way for young people to record their travels. Instead of taking photos of famous places, they look for different stamps of the places of interest during (they) trips. When travelling, they would carry postcards or (notebook) with them.

Kuang Zhaoxin is one of the stamp collecting lovers. Three years ago, she (start) stamp collecting. After the first experience, she decided (make) it part of her travels. Before travelling, she searches for stamp collection tips online. " (lucky), I can always find where to get free stamps and it also helps me make new friends who love stamps," she said.

Shi Junchu, student from Yunnan, says collecting stamps can make her trips more meaningful. She also shares her story high spirits online. "This habit (help) me better understand different places," she told a news reporter, "I really enjoy collecting stamps I can learn about the stories behind each stamp."

By (post) photos of the stamps, these young stamp collectors hope to encourage more people to find fun in collecting stamps. When you travel next time, why not have a try?

Water is very important for all the lives. Nothing can live without it. Adults over 1.5 litres of water every day. And a lot of water every day makes people healthier. They get fewer health and old-age illnesses. Scientists the data (数据) from 11,000 patients (病人) over 30 years. The patients usually visited hospitals at least five times when they are old. A scientist said, "Proper (合适的) water may slow down aging and make an illness-free life." So more water, and eat fruit and vegetables with a lot of water in them!

I called to see what was going on. My little boy4 answered, "Don't get up, Mum! I'm making a5 breakfast for you this Mother's Day, and I want to serve it to you in bed."

I was surprised6 my son had never cooked breakfast before. I7 if I should get up and help him. I8 toast burning in the toaster, and I heard bacon frying too quickly in the pan.

9 a few minutes, I heard a knock at the bedroom door. My little 7-year-old son came in10 a plate with toasted bacon, lettuce and a tomato sandwich on it, and a glass of milk spilling (溢出) over. This was his first11 of cooking. I could feel the tears of joy coming to12 eyes as the little guy proudly put the plate of food on my bed and gave me a kiss. "Happy Mother's Day!" he said.

I ate the meal happily, although it was13 to make the dry, burnt toast go down my throat. Yes, that was many years ago. Now, when my son14 to wish me Happy Mother's Day, we think of that morning. We always laugh about it. It has become a special15 that we share.

—I'm I afraid I _________, Peter. The car is broken.

—Of course. But you mustn't ________ it to others.

—I'd love to, but my parents won't let me ________ out too late.

—Only once. I'm busy with my schoolwork.

-____________Soccer is her favorite sport.