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1、 通读下面短文，掌握其大意，然后在各题所给的四个选项（A、B、C和D）中选出一个最佳选项。
Tom used to be a quiet boy who spent almost all his free time playing computer games. He felt1 and lonely because he had few friends at school. His grades dropped quickly, and his parents were worried about him.
One day, his PE teacher noticed Tom's sadness and talked to him. "Why don't you try 2 with us after school? Running can make you feel better and help you make new friends," the teacher suggested. At first, Tom was 3 , but he agreed to give it a try.
To his surprise, he found running was not as boring as he thought. He started to join the school running team. Every day after school, he practiced running with his teammates. He felt 4 after each run, and he began to talk more with his teammates. Slowly, he made many friends and his grades 5 improved.
Now, running has become Tom's favorite hobby. He says, "Running not only makes me 6 but also teaches me to keep trying when things are hard. I used to think life was 7 , but now I know there's so much joy around me."
Last month, Tom took part in a city running competition and won the third prize. He was so 8 that he couldn't wait to share the good news with his parents and teachers. His parents were proud of him and said, "We're glad you've found something that makes you 9 ."
Tom's story tells us that it's never too late to change our lives and find 10 in small things.
（1）A 、 happy B 、 excited C 、 upset D 、 relaxed（2）A 、 running B 、 swimming C 、 dancing D 、 singing（3）A 、 angry B 、 afraid C 、 interested D 、 surprised（4）A 、 tired B 、 sad C 、 nervous D 、 energetic（5）A 、 still B 、 even C 、 never D 、 hardly（6）A 、 weak B 、 healthy C 、 lazy D 、 sick（7）A 、 meaningless B 、 colorful C 、 wonderful D 、 interesting（8）A 、 sad B 、 worried C 、 excited D 、 calm（9）A 、 sad B 、 busy C 、 tired D 、 happy（10）A 、 trouble B 、 joy C 、 sadness D 、 fear -
2、—How do you usually spend your weekends?
—I often ____ with my family, such as going to the park or watching movies together.
A、have fun B、do homework C、take exams D、make mistakes -
3、The summer camp offers a lot of interesting courses that can ____ our knowledge and skills.A、reduce B、improve C、forget D、lose
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4、After joining the drama club, Lily has become more ____ and confident in front of others.A、shy B、quiet C、outgoing D、nervous
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5、We should try to find joy in small things instead of ____ for big achievements all the time.A、looking B、searching C、waiting D、asking
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6、My cousin spends most of his spare time ____ for the upcoming English speech contest.A、prepare B、prepares C、preparing D、prepared
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7、The ____ of this activity is to let students learn how to manage their own time better.A、purpose B、result C、problem D、reason
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8、Playing team sports not only makes us healthy but also teaches us the importance of ____.A、loneliness B、independence C、teamwork D、competition
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9、Jenny has ____ a new hobby—she goes hiking with her classmates every Sunday.A、taken up B、taken off C、taken away D、taken out
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10、I look forward to ____ a piano concert with my friends next month.A、attend B、attending C、attended D、attends
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11、It's important to ____ our time wisely between study and leisure activities.A、balance B、waste C、save D、lose
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12、The volunteer club organizes different activities to help people ____ need every weekend.A、in B、on C、at D、for
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13、Taking up a new hobby like painting can bring great ____ to our daily life.A、sadness B、pleasure C、pain D、worry
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14、My grandma devotes a lot of her free time ____ growing flowers in the garden.A、to B、for C、in D、on
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15、I ____ spend hours playing computer games after school, but now I prefer reading books.A、was used to B、used to C、am used to D、use to
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16、请以Healthy Eating, Healthy Life为题，根据以下提示介绍你的饮食习惯变化。
1. 过去：喜欢吃垃圾食品，很少吃蔬菜和水果，经常生病；
2. 现在：保持均衡饮食，每天吃早餐，多吃蔬菜水果，身体更健康；
3. 谈谈你的感受与建议。
词数：100词左右
提示词：junk food, balanced diet, vitamins, energetic
注意：
1. 表达中必须包含所给要点并进行适当发挥；
2. 词数100词左右；
3. 文中不得出现真实的姓名、校名和地名等信息。
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17、 阅读下列材料，在空白处填入适当的内容（每空一词）或括号内单词的适当形式。
Healthy eating is one of the most important parts of a healthy life. Many people don't realize how much their eating habits affect (they) health.
First, it's important to eat breakfast every day. Breakfast (provide) us with energy for the whole morning. If you skip breakfast, you may feel tired and can't focus your study or work.
Second, try to eat more fruits and vegetables. They are (fill) of vitamins and fiber, which help keep our body strong. You should eat at least five servings of fruits and vegetables every day.
Third, stay away from junk food. Junk food (be) high in fat, sugar and salt. Eating too much of it can lead to overweight and other health (problem).
Finally, remember (drink) plenty of water. Water helps our body digest food and remove waste. You should drink about 8 glasses of water every day.
By following these tips, you can keep (you) healthy and enjoy a happy life. It's never too late (start) eating healthy. small change can make a big difference.
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18、自从我改变饮食习惯以来，我感觉比以前更健康了。
I healthier than before since I changed my eating habits.
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19、医生建议我们每天至少吃五种不同的蔬菜。
The doctor advises us at least five different kinds of vegetables every day.
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20、水果和蔬菜富含维生素，这对我们的身体有好处。
Fruits and vegetables vitamins, which are good for our body.