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Kate is both my classmate and my best friend. I first met her when I went to junior high school.

Kate is tall and slim. She has long hair. She has big eyes and a small nose. I like her smiling face best. It makes her look really pretty and kind. Kate is a friendly girl. She always has a smile on her face and looks happy. She likes to help people. She helps me with my homework and she is very patient (耐心的). When I feel bored or unhappy, I often go to her. She will talk to me and tell me interesting things.

Kate wants to work with children. She would like to be a teacher when she grows up (长大). I think she will be a great teacher.

参考词汇：farmer 农民；office worker办公室职员

写作要求：

1）文中须包含所给的所有要点提示，可适当发挥；

2）短文通顺连贯，语言表达准确，书写规范整洁；

3）文中不得出现考生的真实姓名和学校名称；

4）词数70左右。

My Family

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Lily is a nice girl. In her family, she has two1. They're John and Jack. Lily is tidy,2 her brothers aren't.

Now they're in3 room. The boy next to the bed is John. What's that in4 hands (手)? Oh, it's a model plane. The5 of it is white. Can you6 a hat on the floor? It's not John's, but Jack's. And John has7 pencils. One, two... Here are three on the floor. Where is the8 one? Ah, it's under the bed.

Lily says to her brother John, "9 are everywhere in your room. You can put them in your pencil box."

"I know," John says. "But10 is my pencil box?"

— Yes, he takes a lot of exercise every day.

良好的情绪管理有助于人的身心健康。学会正确处理负面情绪，可以更好地应对生活中的各种困难和挑战。某英语报刊正在以"Learn to Deal with Negative Emotions(负面情绪)" 为题向广大中学生征文，请你结合自己的经历写一篇英语短文，谈谈正确处理负面情绪的方法及重要意义，向报刊投稿。提示如下：

写作要求：

1. 要点齐全，语句通顺，可适当发挥；

2. 文中不得出现真实的人名、校名等信息；

3. 词数：80~100。

Learn to Deal with Negative Emotions

[1]Have you ever seen porcelain that has carved hollows (镂空雕刻) and clay flowers? This special kind of porcelain is called Tonghua porcelain (通花瓷). It is from Chaozhou city, Guangdong province. In 2008, it was listed as a national intangible cultural heritage (非物质文化遗产).

[2]It ____ about 20 steps and 45 days to turn a porcelain design into a finished product. A Tonghua porcelain vase has as many as 10,000 hollows. The maker must plan carefully. If a hollow is carved too large, it can crack (裂开) during firing.

[3]Born in 1995 into a family of Tonghua porcelain makers, Ye Hao is a young inheritor (传承人) of the art. (75) As the number of people with Tonghua skills is falling in Guangdong, he feels it is very important to master it. Ye has been improving his skills for over 10 years.

[4]During a winter holiday, while Ye was practicing clay flower shaping, his grandfather came and laughed at the cracks in the flowers he made. "My grandpa told me that I didn't have the feel for clay. I didn't understand ____ he meant then, but now I realize he was encouraging me to practice more," Ye said. Moisture levels (湿度水平) in clay are important, as dry clay cracks easily.

[5]Trying to be creative with the art, Ye chose to make it part of his everyday hobbies. For example, he created a porcelain brooch (胸针) with a rose design. It was chosen ____ a souvenir (纪念品) by the Department of Culture and Tourism of Guangdong province. He also designed six Tonghua porcelain vases that include main characters from a popular show. He successfully improved Tonghua skills by mixing traditional art and pop culture.

[6]Ye said he would keep looking for ways to bring the art into everyday life and show it to more people with fresh designs.

Many people believe that exercising on an empty stomach burns more calories (卡路里). But research shows that it doesn't actually make much of a difference. Does that mean you should eat a lot of protein and carbs (蛋白质和碳水化合物) right before exercising? No, that's not true, . Take a look at when and how you should eat, before, after, or even during exercise.

The calories in food provide the  you need for exercising. But eating too much right before exercise can cause problems. Exercising  blood from organs (器官), including the stomach, to the muscles (肌肉). So exercising on a full stomach influences digestion (消化), which could make you feel  or sick. That's particularly true of meals high in fat, protein or fiber, which take longer to digest than carbs. Experts suggest eating more carbs than protein before exercising and  two to three hours before starting exercise.

Protein is easier to digest  exercise. If you have to wait an hour or more for a full meal, it's better to have a high-protein snack to help control your appetite (食欲). People who are too hungry are more likely to eat too much of the  food!

Most people who are eating enough throughout the day don't need  during exercise. But if you are training for more than an hour, you might benefit (受益) from a carb-rich snack in the .

However, experts agree that the most important part is a balanced diet. What you eat matters more than  you eat.

—I  (跌落) off the electric bicycle. Luckily, I wore a helmet and didn't hurt my head.