相关试卷
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1、阅读理解。
"Homestay is a form of study abroad program. It allows the visitor to rent a room from a local family to better understand the local lifestyle. It also helps to improve the visitor's language ability," said a teacher during a school meeting last term."Students who wish to learn more about foreign cultures or to get foreign experience should join this kind of holiday.I am sure you won't be disappointed(失望的)."
After this special meeting, I always thought about this kind of holiday. Last month, Ihad a chance at last to go on such a holiday with some of my schoolmates and we went to London, a place where I had wanted to go since years ago.
As we were still young, we had a group leader who planned things for us and looked after us. After we got to London, we went to stay with different families. I was lucky that my host family was a white couple who had a daughter about my age. They treated me as a daughter of their family during my stay there. They were interested in me and I learnt a lot of things from them, too.
The holiday was filled with activities every day. After breakfast, a local teacher would come to take us in his car. Then we would have classes or go on a sight-seeing trip to different places of interest like the Big Ben, the London Bridge, and the Buckingham Palace.We would go back to our own homes after the activities.
The holiday was a valuable experience for me. I enjoyed every minute of it. Yet, time really flew fast. Three weeks later, we had to leave"home" for Hong Kong.
(1)、In the"homestay" program,a visitor can ____.A、learn more about holidays B、understand his culture better C、improve the language ability D、take part in foreign meetings(2)、The writer had wanted to visit London since ____.A、last month B、years ago C、the special meeting D、her stay abroad(3)、The group leader should ____.A、make plans for the family B、take care of the students C、stay with different families D、rent rooms to the students(4)、The writer's host family ____.A、was very kind to her B、went sight-seeing with her C、had two white daughters D、was interested in her activities(5)、From the passage, we know that the writer ____ in London.A、wished to stay a little longer B、spent three weeks in her home C、had classes in many interesting places D、helped the teacher take the students in a car -
2、阅读理解。
Su Su is a 16-year-old Beijinger. She studies at the High School Affiliated to Renmin University. She has just published her first book, The Enigma of the Universe.
The Enigma of the Universe tells a story of a girl called April. One day she meets an alien boy named Kaka. Kaka takes April on a journey into the universe. Later April finds out a big secret about Kaka.
What's special about this book? It's a book written in both Chinese and English. Su wrote the book when she was 14 years old. She was influenced by the book Sophie's World and the movie The Truman Show. Sophie is a girl who is interested in philosophy (哲学).Truman's life is run by television.
These stories gave Su an idea for her own book. She decided to write it in English."My English teacher asked us to write something," says Su,"I thought I'd write about my idea."Su spent a whole summer vacation writing the story."Sometimes I had to stop because I couldn't find the right words," says Su."I used the dictionary all the time."
After finishing the English novel, Su had another idea. She decided to turn it into Chinese. The job took her just a few days."It was easy because Chinese is my mother language," she says.
Su says her story is"a mixture of philosophy and detective story and science fiction"."My classmates and I have turned it into a DV play," says Su."I wrote the play and I played April. We will show it in our school soon!"
(1)、From the passage, we know that April is ____ in the book.A、an alien from the universe B、a student at a high school in Beijing C、a girl who travels with an alien D、the writer of The Enigma of the Universe(2)、How did Su Su write the book?A、She wrote it in Chinese first and then turned it into English. B、She wrote it in English first and then turned it into Chinese. C、She wrote it half in Chinese first and then wrote it half in English. D、She wrote it half in English first and then wrote it half in Chinese.(3)、What does her book talk about?A、It talks about how to learn English well. B、It is a mixture of philosophy and detective story and science fiction. C、It talks about how to make friends with aliens. D、It is a mixture of love and science.(4)、Why did Su Su find writing the Chinese version of her book easy?A、Because she was older when she wrote it. B、Because the story was shorter in Chinese. C、Because Chinese is her mother language. D、Because her classmates helped her translate.(5)、What's the best title of this passage?A、a Clever Girl. B、an Interesting Book. C、Su Su and her First Book. D、a Young Writer. -
3、完形填空。
An old saying goes,"When in Rome, do as the Romans do." I learned the meaning of this when I studied in Russia.
One day I1 some of my Chinese friends to a famous local restaurant in Moscow.My guests and I were excited from visiting Red Square and happy about our meeting. We chatted 2 until the waiter told me that we were talking too loud. We turned our voices lower. But this didn't last long. The waiter came over to us two more times with the same 3 .
How bad an impression we must have left on the local people! In China, it's natural and 4 for a host to make a lively atmosphere (气氛). However, in Russia and western countries, having a meal in a public place means you must 5 your voice low. You need to be polite to others.
I felt 6 about this. Even though we tried our best, it's very difficult to form a new habit. Russians have their own special habits. My Russian friend, Andrey always looks around and thinks for a while before leaving home. I asked him 7 he did this."Aha,"Andrey said,"In Russia, people always spend about a minute 8 things and plans in their minds before leaving. So they won't leave 9 necessary behind.
Finding the differences between 10 is very interesting. I'd like to keep my eyes and mind open.
(1)A 、 made B 、 invited C 、 told D 、 taught(2)A 、 surprisingly B 、 friendly C 、 warmly D 、 carefully(3)A 、 message B 、 menu C 、 meal D 、 food(4)A 、 different B 、 serious C 、 important D 、 interesting(5)A 、 take B 、 remain C 、 have D 、 keep(6)A 、 bad B 、 strange C 、 angry D 、 nervous(7)A 、 how B 、 when C 、 why D 、 where(8)A 、 going around B 、 going over C 、 going on D 、 going for(9)A 、 nothing B 、 something C 、 everything D 、 anything(10)A 、 friends B 、 knowledge C 、 people D 、 cultures -
4、 语法填空。
Once upon a time, there was a king. He only had one leg and one eye, but he was very smart and kind. Everyone lived happy and healthy life because of the king.One day, the king was walking through the palace hallway and saw the (paint) of his ancestors(祖先). He thought that one day his children (will)also walk in the same hallway and remember all the ancestors through these pictures. He wanted his children (remember) him, too. So he invited many famous artists to his palace.
All of the artists began to think about the (king) physical disabilities(生理缺陷). How could his painting be made very beautiful? It was not possible. They weren't sure his painting would be like. So one by one, they all started to(polite) refuse to make a painting of the king.
But suddenly one artist raised (he) hand and said he could make a very nice painting of the king. When the artist showed the painting, everyone (be)shocked. In the painting, the king was sitting on a horse, on the one-leg side, holding his bow(弓箭) and aiming(瞄准) something with his one eye (close). The king was very happy and gave him lots of money.
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5、 短文填空:阅读短文,从A-F中选择五个句子填入文中空白处,使其完整、通顺。
A. These answers were then matched with their birthdays.
B. And the chemicals are important to control people's moods even in adult life.
C. Everyone has a different temperament(脾气).
D. You are born may increase or decrease your chance of developing certain mo od disorders
E. The purpose of it was to find out which of four kinds of temperaments they most had.
F. Those who always feel positive are mostly born in spring and summer.
Are you a happy person most of the time? Or do you easily get angry sometimes?It is usually believed that both genes (基因 ) and environment may affect people's temperaments in different ways. But now scientists have found that the season of birth also plays a role.
Scientists from Budapest, Hungary, studied 400 university students. In the study, the students needed to finish a questionnaire (问卷). From the questionnaire, scientists found that the students always answered something like"My mood often changes for no reason" and"I love to deal with new projects, even if it is risky".
They discovered that people born in summer easily change between sad and happy moods compared to people born in winter. The study also found that those born in autumn less probably had a mood of sadness which may easily drive them to cry, while those born in winter were not easier to be angry.
Scientists said that this was probably because the seasons had an influence on certain chemicals in the human body.
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6、 阅读理解。
Many people believe that light bulbs were invented by Thomas Edison. Is that true?Edison was born in 1847 in Milan, Ohio, USA. In school, Edison was often absent-minded,and his teacher did not think that he was very smart. In 1854 his family moved to Port Huron,Michigan, where young Edison sold candy and newspapers on trains from Port Huron to Detroit. These early sales experiences led Edison to discover his talents as a businessman and to found fourteen companies, including General Electric, which still exists today.
Edison started his career as an inventor in Newark, New Jersey. In 1878 Edison formed the Edison Electric Light Company. During his first public demonstration(展示) of his incandescent light(白炽灯) bulb on December 31,1879, he said,"We will make electricity so cheap that only the rich will burn candles." Light bulbs were not the only things Edison worked on. He also built the first industrial research laboratory in Menlo Park, New Jersey.There, Edison worked on the telephone, phonograph(留声机), electric railway, and electric lighting.
However, Edison did not invent many of the things he is said to have invented. He only improved them so that they could be sold to the public. He did not invent the electric light bulb, either. He did, however, start the first company that made and sold electric light bulbs.The only major invention that he actually did invent was the phonograph. It was his invention of the phonograph in 1877 that made him famous, and he became known as The Wizard of Menio Park(门洛帕克的奇才), New Jersey.
(1)、What is the main idea of the article?A、Thomas Edison invented a lot of things, including the light bulb. B、Thomas Edison invented the light bulb to help human to see in the dark. C、Thomas Edison was the first scientist to use an industrial research laboratory. D、Thomas Edison did not invent but improved many of the inventions we use today.(2)、What are some of the things that Edison worked on?A、The light bulb, electric railway, and phonograph. B、The steam engine, fax machine, and television. C、The phonograph, computer, and telephone. D、The light bulb, camera, and phonograph.(3)、What did Edison actually invent?A、The light bulb. B、The telephone. C、The phonograph. D、The computer.(4)、Which of the following sentence can be used to best describe Edison?A、He was a businessman but not an inventor. B、He was absent-minded and not very smart indeed. C、He was a good businessman as well as an inventor. D、He was famous for his great invention: the light bulb.(5)、In which magazine would you most likely find this article?A、Travel & Leisure B、Discovery C、Business Week D、Culture -
7、 阅读理解。
Dubai is a city of big business, expensive hotels, skyscrapers(摩天楼), and shopping malls. In the early 20th century, Dubai was a successful trading port. People from the world stopped in Dubai to do business. But it was still a small city, and most people lived as fishermen and businessmen. Then in 1966, oil was discovered. This brought a lot of money into the area, and soon Dubai began to change.
Today Dubai is one of the world's most important business centers. In fact, each year the city gets its money mainly from business, not oil.
Recently Dubai has attracted more and more visitors from abroad. They come to relax on its beaches, and every year, millions of people visit just to go shopping!
Dubai is also one of the world's fastest growing cities. Many tall buildings are built in months. The city also has many man-made islands. One of these, the Palm Jumeirah, is like a palm tree(棕榈树) and is very beautiful.
The city is still an amazing mix (混合体) of people from different countries. The people from 150 countries live and work in Dubai, and foreigners now outnumber Dubai natives(本地人) by eight to one!
Many people welcome the city's growth. But an increasing number of Dubai natives worry about the speed of change. As a Dubai native says,"We must always remember where we came from. Our kids must know we worked very, very hard to get where we are now, and there's a lot more work to do."
(1)、Why did people stop in Dubai in the early 20th century?A、To relax B、To buy oil. C、To go shopping. D、To do business.(2)、Which of the following is NOT true?A、Dubai has created many man-made islands. B、There are many foreigners working in Dubai. C、Many international visitors come to Dubai every year D、Dubai now gets money mainly from selling oil.(3)、What does the underlined word"outnumber" mean____?A、To be smaller in size than another group. B、To be more in number than another group. C、To be bigger in area than another group. D、To be smaller in area than another group.(4)、In the last paragraph, what does the underlined part mean?A、We should always visit Dubai. B、We should learn from foreigners. C、We must always remember our past. D、We must only think about the future.(5)、What's the main idea of the passage?A、Dubai is growing very fast. B、Dubai was a big city before 1966. C、Many tall buildings are built in months. D、Many tourists come to relax on Dubai's beaches -
8、 完形填空。
My son Daniel began surfing at the age of
13. Daniel's love for the ride was tested one unusual afternoon.
"Your son's been in an accident," the lifeguard(生员) reported to my husband Mike over the phone hurriedly."1 he came up to the top of the water, the point of the board was headed toward his eye."
I was 2 home from a meeting while Daniel's eye was being stitched(缝). Mike 3 drove to the airport after they left the doctors' office. He greeted 4 at the gate while Daniel was waiting in the car."Daniel?" I questioned. I remember thinking the waves must have been terrible that day.
I ran to the car. My son reached out 5 arms, crying."It's okay, Mom," he said."I' ll be fine. The doctor said I could go back in the water in eight days." Was he 6 ?I wanted to tell him that he wasn't allowed to go near water again until he was 35, but 7 ,I controlled myself. He kept asking me to let him go back on the board for the next seven days. One day, after I8 "No" to him for the 100th time, he beat me at my own game." Mom, you taught us never to 9 what we love."
I gave in. Daniel was just a boy with deep 10 for surfing. Now he is among the top surfers in the world.
(1)A 、 If B 、 When C 、 Unless D 、 Though(2)A 、 sailing B 、 driving C 、 boating D 、 flying(3)A 、 suddenly B 、 happily C 、 directly D 、 secretly(4)A 、 her B 、 them C 、 him D 、 me(5)A 、 both B 、 either C 、 all D 、 another(6)A 、 busy B 、 crazy C 、 friendly D 、 healthy(7)A 、 instead B 、 already C 、 even D 、 ever(8)A 、 posted B 、 offered C 、 repeated D 、 counted(9)A 、 find out B 、 use up C 、 hand out D 、 give up(10)A 、 love B 、 fear C 、 sadness D 、 feeling -
9、 假定你是李华,你的英国笔友Mike想了解你上周末的活动。请你根据以下提示,给他写一封电子邮件,介绍你上周末的活动。
上周六上午
做作业、阅读
上周六下午
打扫房间、和朋友打篮球
上周日上午
和朋友参观岳阳中华大熊猫苑、吃美食、买礼物
上周日下午
…
感受
忙碌、快乐
参考词汇:Yueyang China Panda Garden
写作要求:⒈根据要点写作,可适当发挥;
⒉词数80左右(开头已给出,不计入总词数)。
Dear Mike,
How was your last weekend? Let me tell you about mine.
Yours,
Li Hua
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10、 阅读下面短文,根据短文内容回答问题或翻译画线部分。
Swimming is one of the best forms of exercise. It can make hearts and bodies strong. It can also help blood circulate(循环). Handicapped(残疾的) people can keep their bodies in better condition by swimming though they can't enjoy sports.
It is a good idea for parents to see to it(务必做到) that their children learn to swim at an early age. So their children will enjoy it all the life.
There are many rules for water safety. These rules can help save not only your life but also the life of a friend. First of all, know how to swim. Many schools give swimming lessons to children. Adults(成年人) can learn to swim at public pools. Another rule to remember is never to swim alone. Always swim with a friend and know where that person is in the water at all times. It is best to swim only in safe places if you are beginners. If everyone learns to swim and follow the rules for water safety, most drowning(溺水) will not happen.
(1)、Why do handicapped people swim?(2)、When does the writer think children learn to swim?(3)、Where should you swim if you are beginners?(4)、What do you think of these swimming rules?(5)、将划线句子翻译成中文。 -
11、 阅读文章,用方框内单词的正确形式填空,每空仅填一词。
once, dish, taste, because, she
both, teach, order, menu, introduce
Bondar Polina,a student from Russia, is studying at Beijing Jiaotong University. Her Chinese friends call her a foodie(吃货) she enjoys trying local dishes.
Polina went to a traditional Chinese morning tea house with her friends. She was surprised to see a with 80 snacks and 120 dishes! And her friend told her that China has about 100, 000 different .
During her food journey, Polina has also tried luzhu (boiled pork giblets 煮猪杂). "I found it scary and exciting. But I enjoyed the , "she said. This experience made more open to trying new things.
As winter came, Polina became interested in hot pot. The food gives a feeling of warmth and family. Her friend told her she could even take-out hot pot. Polina was excited about that.
Chinese food also her about the country's food traditions. From warming hot pot to exciting luzhu, Polina loves sharing meals with friends. She looks forward to amazing Chinese food to her family in the future.
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12、 阅读下面短文,从短文后各题所给的A、B、C三个选项中,选出可以填入空白处的最 佳选项。
Tom was a successful businessman. One day, Tom found that his son, Max, was spending more and more time on his phone and 1 interest in everything else. He thought it was time to make a 2 . So Tom decided to take Max on a trip, not to an expensive restaurant or a big city.3 , he chose the countryside. When they arrived at the village, everything was different. The houses were simple(简朴), and there were 4 shopping centres. But to Tom's surprise, Max liked the life there very much. He 5 made friends with the children there. They played games and laughed together soon. Two days later, Tom asked his son, "6 do you think of life in the countryside? " The boy thought and then said, " In the countryside,I could run freely in the fields and play with so many kids. The night sky is full of 7 . I didn't see that before in the city. I remember best that everyone8 each other. They share what they have and always help one another. " Tom smiled and asked, "9 people here don't have much money, right? " Max said, " Yes, Dad. They may not, but they' re10 in happiness. " Hearing this, Tom felt very proud(骄傲的)of his son.
(1)A 、 having B 、 losing C 、 showing(2)A 、 change B 、 promise C 、 mistake(3)A 、 Exactly B 、 Suddenly C 、 Instead(4)A 、 many B 、 some C 、 few(5)A 、 hardly B 、 quickly C 、 quietly(6)A 、 What B 、 When C 、 Why(7)A 、 winds B 、 stars C 、 rain(8)A 、 looked after B 、 looked for C 、 looked at(9)A 、 If B 、 However C 、 But(10)A 、 rich B 、 poor C 、 weak -
13、 阅读下面短文,从短文后的选项中选出可以填入空白处的最佳选项,选项中有一项为多 余选项。
It's good for you to get up early in the morning. Why? Because you can do something important with a fresh mind in the morning. How can you become a morning person? .
First, try to read books. In the evening, you can do some reading before going to bed. In this way, it will help you fall asleep as soon as possible. .
Second, don't eat too much food before you sleep. Eating too much will make you feel bad and go to bed late. . If so, you may get up late the next day.
. You may be busy in the day, so you try to do some exercise at night. This is not a good choice. Too much exercise at night will make you feel excited. It's not easy for you to fall asleep in a short time. That's why you often want to sleep for a while the next morning.
A. Good books are like our friends.
B. Here are a few tips before you sleep.
C. Then, you can get up early easily the next morning.
D. Last but not least, don't do too much exercise at night.
E. It will take you a lot of time to digest(消化)the food.
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14、 阅读下列材料,从每题所给的A、B、C三个选项中选出最佳选项。
Many people think that stem cell donation (干细胞捐献) is scary, painful and dangerous. But Wang Juntao, a 22-year-old college student, proved (证实) it's safe. Four years ago, he registered (注册) to donate his stem cells. In February, he got a call, telling him he matched with a person with a blood disease (疾病).
"I checked online and talked to Red Cross workers," Wang said."They said it's safe." In May, he finished the donation and became China's 20,000th unrelated stem cell donor.
Stem cell transplants(移植)save people with blood diseases. "At our hospital,80% of patients who have transplants live for five years or more," said a doctor.
Many people think doctors take stem cells from the backbone, but it's actually often done through the blood in the arm. Wang felt sick before the donation, but he soon felt better. "I hope my story shows how easy and important this is," he said.
Donors can get free health checks before and after the donation. They also get other benefits like free bus and train rides for life, the main forms of public transport(交通工具). It's simple: give a little, save a life. Wang's story encourages more people to help others.
(1)、How does the writer start the passage?A、By telling a story about a college student. B、By showing an idea. C、By asking some questions on stem cells.(2)、According to the third paragraph, the doctor agrees that ____ .A、transplants often do little work. B、patients live for 5 years or longer after transplants. C、stem cell transplants are usually successful.(3)、What do we know about the stem cell donation, according to Paragraph 4?A、It is dangerous sometimes. B、College students can often do this. C、People can finish it through blood in the arm.(4)、What is the writer's main purpose of writing the article?A、To tell us how to become a stem cell donor. B、To explain stem cell donation isn't scary with a real example. C、To introduce what the stem cell transplant is. -
15、 阅读下列材料,从每题所给的A、B、C三个选项中选出最佳选项。
If you fly across several time zones, you may have jet lag (时差反应). You arrive in a new time zone, but your body still follows the old time. You may feel hungry for dinner at midnight, and you may want to sleep all day.
People have jet lag because all living things have a biological clock (生物钟). For example, plants start to grow and work when the sun rises. When winter comes, birds fly to warm places to live. Some insects like bees also have their own" clock" to look for food on time.
Some scientists did an experiment (实验) with bees in Paris. They put sweet sugar water at 4:00 p.m. in the yard every day, and the bees always came to drink it on time. Then the scientists put the bees in a dark room. The bees still came out for food at the same time. Later the scientists took the bees to New York. The bees still came for food at their usual time, but it was only 10:00 a.m. in New York.
The bees' bodies still followed Paris time.
Humans also have a biological clock. It tells us when to sleep and when to eat. Our bodies are controlled by our biological clock, but we can learn to adjust (调整) it to fit different time zones.
(1)、Why do people have jet lag?A、Because human bodies have biological clocks. B、Because people don't like travelling. C、Because new places have no sunlight.(2)、What can we learn from the bee experiment?A、Bees lose their clocks in dark rooms. B、Bees keep their usual time after moving cities. C、Bees look for sugar only in Paris.(3)、Which of the following statements is TRUE?A、We can't change our biological clock at all. B、The biological clock tells us when to eat and sleep. C、Birds fly north to get warm in winter.(4)、What is the main idea of the passage?A、Bees have a strong biological clock. B、Jet lag comes from our biological clock. C、How people can beat jet lag easily. -
16、 阅读下列材料,从每题所给的A、B、C三个选项中选出最佳选项。
(1)、This is the weather report of ____ .A、Xi' an. B、Shenyang. C、Beijing.(2)、On Jan 4th, it was OK for people to ____ .A、take umbrellas. B、wash cars. C、wear light clothes.(3)、What was the weather like on Jan 8th?A、Sunny. B、Snowy. C、Cloudy. -
17、 假设你是李华,你校将举办中外文化交流活动(Cultural Exchange Activity), 现招募志愿者与外国学生交流中外文化习俗。请你根据下表的提示信息,写一封自荐信。
Qualities& skills
be good at expressing oneself
●be familiar with Chinese culture and customs
Experience
● have volunteered in school activities
Plan
● teach foreign students Chinese expressions for daily use
● introduce Chinese customs: table manners, ...
Meaning
● spread(传播) Chinese culture
注意:(1)短文须包含表格中的所有要点 , 可适当发挥;(2)80-100词,开头和结尾已给出,不计入总词数;(3)文中不得出现真实姓名、校名。
Dear Sir or Madam,
I'm Li Hua. I'm writing to
……
Yours,
Li Hua
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18、 阅读下面短文,在空白处填入一个适当的词,或填入括号中所给单词的正确形式。
After a long and cold snowy winter, spring has finally come to our town. Trees turn green with new leaves. Fresh grass comes out again. People here start to tidy up their houses. They plant all kinds of colorful (flower), sweep doorways and wash windows. Soon the town will become much (clean) than before, right?
Not really. Just take a look at the streets and sidewalks around town.(sad), there is litter everywhere: fast food bags, soft drink cans and more. We cannot let the litter (make) our town so dirty. We should (change) this situation.
In many neighboring towns, volunteers (join) in clean-up activities since two weeks ago. These volunteers pick up litter, clean sidewalks and even plant trees. They always enjoy (they) while cleaning up the town together. They feel their work is very valuable they make their town a better place to live.
So what are we waiting ? Ask your classmates, friends or family to join in and clean the streets. Everyone can make difference. We cannot make our town beautiful unless we take action right now.
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19、 根据中文提示,完成课文填空,每空一词。
※ Helen: Can I go to school tomorrow?
Doctor: No, you should rest at home. When you' re outside, please wear a mask. It us the flu virus to others easily.(它防止我们轻易地把流感病毒传染给他人。)
※ I had a test that morning, so I was reviewing my notes while I was waiting for my bus. , thunder rolled across the sky.(突然,天空中响起了雷声。) Then it started to pour. The wind was too strong for me to use my umbrella! ……
When I finally reached my classroom, , my teacher was already waiting at the door.(当我终于上气不接下气地赶到教室时,老师已经在门口等着了。) Many others were also late because of the rainstorm. As a result, she said we weren't having a test after all! What luck on my unlucky day!
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20、阅读下面短文,根据括号内所给汉语注释写出单词的正确形式(每空一词)。
We should not see our growth only by numbers. There are several useful ways to see our growth (不同).
Firstly, stop measuring (我们自己) only by grades or online likes. We need to notice small daily improvements in our personality and skills. Secondly, learn to look back on mistakes without fear. Every mistake (提供)a chance to grow, so we should treat (失败) as valuable lessons instead of feeling disappointed.(第三), keep a growth diary. We can write down the moments we are (自豪) of and the never-give-up spirit. Never (怀疑) that every effort is important in our growth journey. Fourthly,celebrate small victories and practice self-kindness. Simple acts like being (积极) to speak or helping others are also important signs of our growth.
(因此), if we focus on our own efforts and personal changes, we can see real growth and enjoy our life journey better.