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1、 请阅读下面短文，根据所提供的信息，回答5个问题，要求所写答案语法正确、语义完整切题。
Recently, many schools have extended (延长) their break time from 10 to 15 minutes between classes. This change aims to improve students' physical and mental health by encouraging them to spend more time outdoors. Although it seems like a small change, it brings a lot of benefits to students!
More Relaxation Time
With 15-minute breaks, students now have more time to relax. They can do light activities like playing table tennis, playing fun games with friends, or sharing interesting experiences. These activities not only make students happier but also help improve their social skills. Students feel more relaxed and energetic after that.
Better Learning Efficiency
Longer breaks help students learn more efficiently (高效的) because they can prepare better for lessons and focus more in class. During these breaks, students have enough time to get books ready, review notes, or ask teachers questions calmly. The preparation makes them full of energy and allows them to pay full attention to lessons.
Improved Physical Health
Most importantly, extended breaks protect students' health. Sitting still for too long in class can be tiring. Moving around or enjoying fresh air outside the classroom during breaks keeps their bodies active and minds sharp. In short, extending break time is a wise decision. By offering more relaxation, better preparation, and healthier habits, it creates a healthier, happier, and more positive school life for everyone. As a boy, I finally have more time to play ball games with my friends! Let's enjoy the break time and make the most of them!
(1)、How do students feel after doing light activities?(2)、Why can longer breaks help students learn more efficiently?(3)、What can students do to keep their bodies active and minds sharp during breaks?(4)、How many benefits are mentioned in the passage?(5)、Does the writer agree about the decision of extending break time? -
2、 阅读下面的文章，在空白处填入适当的内容（限1个单词）或括号内单词的正确形式，使文章通顺完整。
Do you know how (keep) fit? If we want to keep fit, we need healthy food and lots of exercise.
Breakfast is important. A cup of milk and some (bread) are good as breakfast. They give (we) energy. lunch and dinner, we can have rice and vegetables. Healthy people seldom eat too much snacks. Sweet snacks are full of energy, they are not healthy. We can have an apple after each meal. After all, an apple a day keeps doctor away.
We need (do) some exercise, too. We should exercise for thirty minutes every day. We will feel healthier in a month. We'd better run or play basketball every day. We'd better swim (one) a week with our parents. However, (not play) computer games for many hours every day.
Get up from our chairs. Change our lifestyle from now on. We can be healthy. We can always keep (fitness) with the right food and the right exercise.
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3、 阅读下面短文，从方框中选择恰当的词或短语并用其正确形式填空，使短文通顺、意思完整，每空限填一个词或短语，每个词或短语限填一次。
make, with, remember, exercise, child, important, daily, especially, try, time
Almost every day, we talk about the topic of health. But what is a healthy living? It means eating well and getting enough . Here are some useful suggestions.
Eat different kinds of food, fruit and vegetables. We all know that eating them keeps us fit, but many of us only eat our favorite food. We should that we can only get what our body needs by eating all kinds of food.
Drink water and milk most often. Everyone knows that water is . Besides water, also need plenty of calcium (钙) to grow strong bones, which is rich in milk. In your life, you should drink at least three cups of milk when you are 9 years old or older. You'd better try to have drinks little sugar.
Pay attention to your body. When you are eating, notice how your body feels. When your stomach is full, stop eating. Eating too much you become unhealthy and fat.
Reduce (减少) the you spend in watching TV and playing computer games. Please to spend more time doing sports, like running, swimming and so on.
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4、 过量饮用含糖饮料会对牙齿健康造成很大伤害，更糟的是它们还可能导致肥胖问题。
Drinking too many sugary drinks tooth health, , they may cause overweight problems.
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5、 花太多时间在屏幕上一点儿也不健康。
Spending too much time on the screen is healthy .
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6、 这次我一定能做到，我相信自己也有这个能力。
This time I'll , I know I can, too.
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7、 我们用酱料让食物味道更好，而且土豆常被当作主食。
We use sauces to make foods taste better, and potatoes are often the main food.
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8、 如果有食物和健康饮食方面的问题，随时问我。
Please ask me about food and healthy diets.
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9、 Proper training is an important (条件) if you want to master the new skills.
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10、 To keep a positive mind, we should stay away from (不健康的) feelings.
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11、 Keeping a clean (生活) space reduces dust so we can breathe healthier.
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12、 Using phones late at night makes you feel (困倦的) the next day.
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13、 After enough sleep, your brain can deal with difficult problems more (清晰地).
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14、 Fried food and iced drinks are (health) and should be avoided (避免).
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15、 The doctor (examine) the patient and found the problem.
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16、 Eating fruits and vegetables every day is important for good health, (especial) for the growing students.
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17、 In our (opinion), eating different kinds of food is key to staying healthy.
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18、 根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，选项中有一项为多余选项。
Imagine staying on an island alone. You can only take five things with you. You might put food, water, tools and clothes on your list. But what about the fifth one? Most people would choose something for fun, like a novel, or a solar media player. After all, no one wants to get bored!
Lift spirits with joyful fun
Fun can get those bad feelings out of the way and cheer us up. Just picture yourself watching a funny film under a tree on that island. This moment becomes all about joy, washing away any worries or sadness.
Fun also keeps us feeling youthful. As George Bernard Shaw once said, "We don't stop playing because we grow old; we grow old because we stop playing." Studies show that we can easily stay young and healthy when we play well.
Connect people with shared fun
Research also shows that fun brings people closer. No one is an island. So, next time, invite your friends to enjoy live music together. It's not just about having fun—you will be closer because of the shared experience!
It opens the door to joy, youth, and friendship. Let's hold onto fun and enjoy life! Remember: All work and no play makes Jack a dull boy.
A. Stay youth with lively fun
B. Learn better with positive fun
C. You see, fun is like a magic key.
D. There's no chance you'll be bored there.
E. Having fun is a good way to connect with others.
F. Now let's see how fun works its magic in different ways.
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19、 根据材料内容，选择正确答案。
Among all the things, health is the most important to us. It may be difficult to improve our health. Now, these habits may help you.
※Have breakfast every morning.
Studies show that if you have a meal in the morning, you may not become too fat or eat too much during lunch. Having breakfast can help people feel better during the day.
※Get enough sleep.
Poor sleep can influence our memory and learning. It can also lead to traffic accidents (事故)! Studies show that if people don't get enough sleep. they may get into more accidents. So stay safe and get enough sleep!
※Take a walk every day.
Walking is an easy way to exercise. You'd better meet friends for a walk, not for a meal. As you walk, you will see the beautiful world around you. If you try, you will find that adding a walk in your everyday life is very easy.
※Join social groups.
Social groups can give you support (支持). You can join social groups, such as sports teams, art groups and music groups. The people in the groups can offer (提供) advice and help each other in difficult times. Also, being in a group keeps your mind busy. An active mind is a healthy mind!
(1)、If you____, you may not become too fat or eat too much during lunch.A、have breakfast in the morning B、get enough sleep C、take a walk after lunch D、join social groups(2)、What is the Chinese meaning of "Poor sleep" in Paragraph 3?A、贫穷的睡眠 B、可怜的睡眠 C、低质量的睡眠 D、优质的睡眠(3)、If you need help and want to help others, you'd better____.A、invite your friend to have a meal B、stay safe and get enough sleep C、take a walk every day D、become a member of a social group(4)、How many habits are mentioned (提及) in the passage?A、Two. B、Three. C、Four. D、Five.(5)、Which is the best title of the passage?A、The Importance of Sleep B、Ways to Improve Your Health C、Why to Keep Healthy D、Breakfast and Exercise -
20、 阅读以下短文，从每小题所给的四个选项中，选出一个与短文内容相符的最佳选项。
It is 10 o'clock in the morning. Are you feeling tired after having some classes? If your answer is yes, doing exercise can help you relax.
There are many kinds of exercise. You can play basketball, soccer, or other ball games. It is always fun to play with friends. You can also run, swim, or just go for a walk. They are good for your body (身体), too.
It is good for you to play sports for 20 to 30 minutes a day. If you can't do that, you can exercise three days a week. When you exercise, your body will get more energy. It can make you look great.
Also, exercise can make you feel happy all day. When you exercise, your body will get more exciting feelings (感觉). They can make you love exercising.
It is important for you to exercise. So please spend some of your time doing exercise after class.
(1)、You may feel ____ after having some classes.A、tired B、afraid C、interested D、scared(2)、The writer thinks ____ is good for your body.A、singing B、drawing C、writing D、swimming(3)、What does the underlined (划线的) word "energy" mean?A、苦恼 B、疑惑 C、能量 D、好奇(4)、Which is NOT mentioned (提及) in this passage?A、Doing exercise can make people relax. B、There are many kinds of exercise. C、Exercise can make you feel happy. D、You don't need to do exercise after school.(5)、What is the main idea (主旨) of the passage?A、Playing soccer is bad for your body. B、It is important for you to exercise. C、Students don't have time to have classes. D、You can play with your friends on weekends.