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In our daily life, we have many things to do. But if you're tired, you'd better not stay up late. You should have a good sleep. Sleeping is lovely, but how to enjoy it? Here are some tips:

Have a fixed bedtime

It makes you feel calm if everything is in order before you sleep. So brush your teeth, wash your face, open the window and go to bed. Your mind will take in all the cue (提示) that it's time to go to the land of dreams and you'll be sleeping like a baby in no time.

Go to bed when you're tired!

If you're feeling really tired, you can go to bed. Don't stay up to watch a late show, don't try to do a bit more work, and don't plan to stay at your friend's place too late. Go to bed.

Say yes to milk

If you want a bedtime snack, have something calming and sleepy. A glass of warm milk will help to sleep better. And try not to eat a big meal too close to bedtime, which keeps you awake.

Turn off the TV

TV programs make you excited. Don't watch anything for an hour before you go to bed. Listen to some relaxing music instead! It will send you to sleep in no time at all.

All the tips above are for a good night's sleep. Your body's going to thank you very much for it.

Rumeysa Gelgi is a young woman from Turkiye (土耳其). Just like many other young people, she loves travelling, (swim), and reading books. And she loves her family.

However, in other ways Rumeysa is very special. At 215.16 cm tall, she is one of the(tall) women in the world today. She has almostlargest hands, longest fingers (手指) and longest back of all women in the world.

This is because of a rare condition (罕见的疾病). It makes her grow very big and(cause) other health problems. She often needs a wheelchair (轮椅) to move around.

When Rumeysa was a child, she had a hard time. She could not go to a regular school and had to study at home. Some children were unfriendly to hershe looked strange. Even now, some people say bad(thing) to her online. Rumeysa believes that people do those things to her because they(actual) don't understand her condition.

So, Rumeysa speaks online and on TV to share people her condition, and to encourage people who have similar problems. She hopes her story will remind people(be) kind to others. And she tells people who are different, "Always believe that you're unique (独一无二的). Your(different) make you beautiful—inside and out." She wants everyone to know that being different is okay and can be wonderful!

A: Hi, Tom!

B: Only three. I think friends should be few but good.

A: You're right.

B: A good friend should be popular at school and good at his lessons.

A:

B: Tony. He is a very friendly boy.

A:

B: We are quite different. He is funnier and more outgoing than me.

A:

B: Because we like doing the same things when we are free. For example, we often play chess and do sports together.

A. Who is your best friend?

B. Why can you be good friends?

C. Are you the same or different?

D. How many good friends do you have?

E. What do you think a good friend should be like?

Milk can help young animals to develop and grow. The scientists at the milk bank study the milk to find out what it has in it. They use this information to create "false milk". This "false milk" is used to feed baby animals when their mothers have died or stopped having milk.

Milk has all kinds of ingredients (成分) at different levels because different animals need different things. For example, some animals living in cold water only feed their babies milk for four days. These animals have to fatten their babies up quickly so they can survive in the cold weather. So their milk is 61% fat (脂肪).

To make the milk better, the scientists are also looking at the microbes (微生物) in animal milk. Microbes can be good or bad for us and some do important jobs, such as keeping certain illnesses (疾病) away from us. Sally from Smithsonian's National Zoo told New Scientist magazine, "We try to get all of those microbes that mom has into the baby."

During the trip, they stayed in a local hotel. The hotel was warm and comfortable. They ate a lot of local food, such as dumplings and sauerkraut. Jack said that this holiday was one of the most unforgettable holidays in his life. He learned a lot about the local culture and had a great time with his family.

—Playing basketball. I think it is ________ than swimming.

—Yes, of course you ________.

—Oh, great! I'd like to read ________.

提示词：volunteer n.志愿者

写作要求：

(1)短文应包含所有要点，可适当发挥；

(2)词数：60词左右，开头结尾已给出，不计入总词数；

(3)文中不得出现真实的姓名和学校名称。

Dear Sir/Madam,

Hello! My name is Teng Fei. I'd like to be a volunteer in the 9th Asian Winter Games Harbin 2025. Let me tell you something about myself.

________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

This is me. I hope I will be a volunteer. Please write to me.

Lily: What are you doing, Sam?

Sam: I'm looking for a photo of my classmates. Oh, here it is.

Lily: ?

Sam: The boy in a cap? He's Peter.

Lily: ?

Sam: He's from London, England. The boy next to Peter is also from London.

Lily: ?

Sam: His name is Jack. He likes music and he can play a musical instrument (乐器).

Lily: Does he play the piano?

Sam: . But he can play the violin. He plays it very well.

Lily: So great. There is an erhu in the picture. ?

Sam: It's Wang Mei's. She's the girl on the right.

Lily: Our music band needs students. Can you give me Jack's and Wang Mei's telephone numbers?

Sam: No problem.

What grade can an 11-year-old boy be in? You may think he is in Grade 5 or 6.

But 11-year-old Ricky is in a university (大学) now. And he is good at his classes. His classmates and teachers are amazed (感到惊奇的) at him.

For Ricky himself, he wants to learn (学习) new things and make new friends in the university. He is still young (年轻), so his mum goes to classes with him.

Ricky is very clever (聪明). His mum, Fiona, says he is good at numbers. He speaks Chinese at home, but English at school. Ricky is not a bookworm (书虫) who keeps studying (学习) all the time. Sometimes he is just like many other children (孩子). He has a lot of hobbies (爱好). He likes playing sport and playing the guitar.

Now all the teachers and students like this young student.