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I can still remember seeing the mysterious shadows (影子) when I was a little kid. They looked like giant (巨大的) 1 passing by my neighborhood! Sometimes we did see hawks (鹰) and eagles flying around where I lived, but their 2 were not so large as the mysterious ones. The mysterious shadows were always very dark, so what was creating them couldn't be too high. But I never saw them! 

Once I was outside doing some yard work when I 3 a shadow coming down the street. But when I looked up, I 4 saw darkness for a second! If it was just a plane, why wasn't there a loud noise? If it was a kite, who was 5 it? If it was a bird, what bird could create a shadow that was twenty times the 6 of a normal hawk's shadow? 

I 7 my mother about the mystery. She told me she also had seen the giant bird shadows. And she guessed they were thunderbirds! It's believed that this kind of bird is very 8 . My mother even told me lots of times just before the shadows appeared, rabbits and other little animals would 9 and hide! 

The last mysterious thing was that nobody else in my city looked up when the shadows passed by. Everyone here was always looking down for some 10 .

In 1912, a man called Wilfrid Voynich bought a number of books in Italy. He bought so many that 1 didn't look very carefully at the books. When he arrived home, he discovered he had bought 2 very strange handwritten manuscript (手写稿). It was written in a language he had never seen before. It was also full of 3 of plants. 

Since then, the book—now known as the Voynich Manuscript 4 the world's most mysterious manuscript. Many people have studied it, 5 no one has ever discovered its meaning and writer. 

There are many ideas about who wrote it and why. Some say that it should 6 by a famous scientist like Francis Bacon. Some think it 7 be a religious (宗教的) text. Others think the manuscript is a hoax (骗局) and means nothing at all. 

Scientists have learned that the manuscript was made between 1404 and 1438. However, this only tells us how old the paper is, not 8 the book was written. But there's still hope. After all, the manuscript is real and there's meaning to its words. 

The Voynich Manuscript remains a mystery today. You can go online 9 it if you would like to know the truth. Are you interested 10 it? Then, please look up some information about it on the Internet.

注意：(1) 可在思维导图内容提示的基础上适当拓展信息。(2) 不能照抄原文;不得在作文中出现真实校名和学生的真实姓名。(3) 语句连贯，词数80 左右。作文的标题和开头已经给出，不计入总词数。

Music

Music is very important in our lives. 

Hello, I'm David Smith. Now I'd like to share with you the story of how music has had a strong influence on my life. 

Have you ever faced a time when things looked dark and you had no hope at all? Two years ago, my body ached all the time. So I went to the doctor. I was told I had a serious illness which was difficult to cure (治愈). And I thought I didn't have much longer to live. I was very afraid and I felt so lonely and discouraged. 

Then one day, I had to go through a two-hour medical treatment. The doctor wanted me to relax, so she played some music for me, and one of the songs was Happy, which has been my favorite song till now. This positive (积极的) and uplifting song gave me energy and helped me go through the darkness. From then on, I began to listen to music all the time. John A. Logan once said, "Music is the medicine of the mind." And it's true. Music worked wonders for me. It helped me get well and come back to life. 

Of course, I hope none of you have to experience the same kind of suffering (痛苦) that I did. However, we all go through some periods when we feel sad or lonely. During those times, music can help you in the same way that it helped me. I hope all of you will value music and make it a part of your lives.

Can you think of a day without music? We can  music everywhere, in the streets and at home, over the radio and on TV, in the shops and in the parks. People all over the world love music. They listen to music, dance to music, and learn to play musical .

My favorite style of music is pop music because it is full of energy. When I listen to pop music, it makes me remember happy times and  my sadness. It helps me to relax when I'm tired, and entertains (娱乐) me when I'd like to have fun. I don't mind listening to dance music, especially when I go to disco clubs. This style makes me more energetic (精力充沛的). 

It's a (n) that many young people only like to listen to modern music. As for , I also enjoy listening to classical music. I find it beautiful. Classical music is always a mix of different feelings. It gives me pleasure and a sense of . Some pieces of classical music are really wonderful. Not long ago I listened to Piano Concerto No. I created  the master of music, Tchaikovsky. 

The music I hate is heavy metal because I find it . When I listen to this style of music, it presents pictures of dark days to my mind. some young people are fond of this style of music, it is not to everyone's taste. 

My mother and father support my tastes in music. They to listen to classical and ballet music, but they think that, on the whole, modern music is not too bad. My parents agree that each person has his or her own taste.

Good morning. The program today is about music. The word "music" comes from the Greek word "muse". The Muses are the goddesses of the arts. Music is only one of the arts. It is like the spoken language, but it uses sounds. Today's program brings together music from different corners of the world. Who invented music? Who sang the first song? No one knows exactly the answers to these questions. But we know that music plays an important part in almost everyone's life. Babies and young children love to hear people singing to them. When they are a little older, they like to sing the songs they have heard. When children go to school, their world of music grows. In the middle grades students take music lessons. When they reach high school, they become interested in listening to pop music.

The records we have chosen for you today are from American country music, Indian music, pop music and so on. Music has meaning for everyone. It can make people happy or it can make them sad. In this program we shall study the language of music. We shall be trying to find out more about how music works. We shall try to find out how music says what people feel.

Now, here comes the music today, I shall explain why they are all good music...

If someone asks me, "Do you like music?" I'm sure I'll answer him or her, "Of course I do." Because I think music is an important part of our life.

Different people have different ideas about music. For me, I like rock music because it's so exciting. And my favorite rock band, the "Foxy Ladies" is one of the most famous rock bands in the world. I also like pop music. My classmate Li Lan loves dancing music because she enjoys dancing. My best friend Jane likes jazz music. She thinks jazz is really cool.

But my mother thinks rock is boring. "I like some relaxing music," she says. That's why she likes country music, I think.

Music can change how you feel. Different kinds of music can 1 you in different ways.

Music makes you relax.

Most stores play "background" music. The longer customers stay in a store, the more 2 it will be for them to buy something. So stores try to play music that their customers 3 . If you want to relax at home, try listening to soft music or music produced by your favourite musical instrument. Music is a healer (治疗师).

When you're sick, try listening to soft and relaxing music. If you're feeling sad, play the music you like. Then tell someone 4 it makes you feel. A group of teens 5 had depression (抑郁症) shared their favourite 6 with each other. Each teen explained why he or she liked the song. After 7 it, the teens said they felt better.

Music helps you to learn.

Many recent studies have tried to 8 how music affects learning. Don Campbell, an expert, believes 9 can even make babies more creative, smarter, healthier and happier. Some experts 10 playing slow music to help you pay attention when you study. It may even help improve your memory.

No matter what style of music you like, you can use it to help you.

You may know the song Happy Birthdayvery well. But do you know about its writer? It was written by an American girl. And she 1 a very rich woman already. 

When she was a child, she was poor. Once she 2 to a birthday party. She was very 3 but sad because she didn't have enough money to buy presents for her friend. 

"The party is coming soon. Now I have 4 money." Tears ran down her face. 

Late that night, she was in bed, thinking about the presents when the door opened and her grandma came in. "What happened?" her grandma asked. Hearing the girl's story, she said, "Don't worry. My dear, 5 up. I think I can help you. How about singing a song together? Happy birthday to..." 6 beautiful song! They sang and sang. Suddenly, she woke up. Though it was a dream, she decided to write it down at once and sing it to 7 friend at the party. 

When she sang the song at the party the next day, the people 8 attended the party were very happy. "How 9 she sings the song! We have never heard such a song before. Thank you for giving me the special present," said Joan. And they learnt to sing 10 song together. Later, the girl became well-known in America.

提示词语：hobby, plan, improve, healthy, efficient

提示信息：

●How do you balance relaxation and studies?

●Why do you think it is important to balance them?

As the old saying goes, "All work and no play makes Jack a dull boy." ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

提示词语：support, encourage, patient, memory, grateful

        提示信息：●Describe what he/she did for you.

                         ●Explain how he/ she has influenced you.

Dear ________,

I'm writing to ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Yours,

Li Hua

When people first hear the word "rule", they usually think about things they cannot do. This might seem like the opposite of freedom. However many experts argue that rules are not the enemy of freedom but its base. Actually, a rule is a guide telling people what behavior is considered right or desirable.

Imagine a world without rules. At first, it might seem like total freedom—you could do whatever you wanted. But soon problems would appear. Roads would be unsafe without traffic laws. Games would be pointless without rules to make them fair. In such situations, most people would actually feel less free, because their lives would be controlled by fear and uncertainty. This shows that absolute (绝对的) freedom, often leads to the loss of freedom.

Good rules do not kill freedom, instead, they create space for it. For example, school rules may require respect and honesty, but they also create space for students by giving them a fair environment to learn and express themselves. Traffic laws may require drivers to stop at red lights, but they also ensure that everyone can travel safely. In both cases, rules set limits so that freedom can be shared equally.

Rules also remind us that freedom is not just about the individual but also about the community. If everyone only thought of personal freedom, arguments would often happen. When people agree to follow rules and show respect for others' rights, they will receive the same respect. This balance allows individuals to achieve their own goals while still belonging to a peaceful and cooperative society.

Rules may sometimes feel limiting, but they make life safer, fairer, and more predictable. True freedom is not doing whatever one pleases—it is living without fear, enjoying equal rights, and knowing that one's choices will be respected. In short, rules are not the end of freedom; they are the very condition that makes freedom possible.

In this digital age, kids have no experience of a "pre-Internet mindset (前互联网思维模式)". In the past, when we faced uncertainties, like not knowing the shortest path, or the answer to a question, we couldn't get information easily like we do today. At that time, our brains had to adapt (适应) to that discomfort. We depended on our memory and came up with creative solutions. These cognitive (认知的) "workouts" strengthened attention and problem-solving skills.

Now, with the wide use of phones and the Internet, answers come quickly. There's less need to memorize routes or struggle through problems alone. This change makes many people worry about technology's negative influence, and some even fall into a "deficit mindset", believing everything was better in the past. For example, they might think writing letters is far better than messaging, while overlooking the amazing efficiency and connectivity that technology brings.

It's true that some studies suggest heavy social media use can challenge our focus. Even a short screen time affects brain areas for self-control and decision-making. But this isn't the whole story. New research, like a 2023 study on young adults, shows that technology also trains our brains in different ways. When dealing with new things, it easily connects us with different topics and cultures, making our minds more open and adaptable.

Therefore, instead of gainsaying the advantages that are brought about by the digital age, we should recognize the natural adaptation of the human brain. In fact, people have developed the following three basic modes of thinking to deal with problems today:

Next time you face a problem, notice your natural response. Do you stand the uncertainty, reach for your phone, or find a middle path? There is no single "right" way to think, for each mode offers unique advantages that our complex world needs. Understanding how your mind has adapted to our digital environment might just be your greatest strength.

Music is more than just entertainment. It is one of the most available and powerful ways to influence our mental state. Yet many people still fail to see its power. In fact, music can support mental health not only in clinical (临床的) settings, but also in our daily lives.

We all know that music can influence our emotions. It can calm us down, cheer us up, or even make us cry. But recent research has shown that music can also change the content (内容) of our thoughts. In a study of University of Bergen, Norway in 2019, participants listened to uplifting or sad music as they daydreamed. The result showed uplifting music led to more positive and active thoughts, while sad music brought about calmer or less motivating ones.

One Harvard University study finds that day dreaming takes up half of our waking hours. When we daydream, we are generally less happy. Why? Because during these daydreaming periods, the brain's default mode network (DMN) takes over. This supports imagination, memory and reflection, but often gets us caught in repetitive, negative thought cycles: the painful regrets or the midnight worries. Fortunately, the brain has a natural counterpart (对应的事物): the executive network (EN), which helps us focus and carry out goal-directed actions. These two systems are anticorrelated—when one is active, the other quiets down. And music, especially when we are actively engaged (沉浸) in it, can shift brain activities controlled by the DMN into a mode supported by the EN. By tapping along with a beat, breathing with a rhythm, or humming a tune, we redirect attention, break negative thought cycles and give the mind a cognitive "reset".

In fact, the benefits go beyond changing the thought content. In a 2023 experiment, people who tapped along with music felt significantly less pain from a short pressure on the fingernail than those who only listened. The pairing of musical engagement and related movement could reduce the pain to a clinically important degree.

All these findings show that musical engagement helps influence thought content and ease pain effectively. Therefore, music should be treated as more than a pastime: It deserves a place in schools, public health plans, and everyday routines. So when you are lost in negative thought cycles or stress begins to build, try your favorite song and tap along.

Every Saturday, when her mother worked, young Belle spent the day at her grandmother's laundry (洗衣店). She loved being with Grandma, but wished she could do more than just practice hobbies like drawing pictures and reading books.

One morning, Belle asked Grandma, "Please let me help with the customers!" Grandma agreed to let her write down orders and put tags on clothes. Belle could do small clothes easily, but when a very large bedspread (床罩) arrived, she couldn't lift it. She lost her balance, and the bedspread fell on her, soft and heavy.

Belle struggled to come out from under the bedspread and saw Grandma smiling. "Why not draw instead? You're such a good artist." Grandma suggested. But Belle felt down. She wanted to really help-not just draw pictures.

That afternoon, Belle noticed some high school students painting shop windows along the street. They were painting "GO TIGERS!" in big letters.

"What if you get in trouble?" Belle asked.

One student laughed, "Don't worry. No trouble! It's a kind of special paint—just cornstarch (玉米淀粉), soap and food coloring. It washes right off!"

Belle's eyes sparkled with excitement. She ran back to Grandma's empty shop windows with a great idea. After getting Grandma's agreement, she went to buy materials and mixed colorful paints by herself. Slowly and carefully, Belle painted these words on the window: "AFTER THE GAME, BRING YOUR UNIFORMS HERE!" Under the words, she drew a fun picture—sports shirts happily jumping into bubbly water.

When Grandma came outside, a small crowd had gathered. "Perfect!" someone said. Grandma gave Belle a big hug and said happily, "This just might work!"

Later, after the big game, when tired players really came to Grandma's shop with their dirty uniforms, Belle knew her artwork had truly helped—just as she hoped!

A Special Win

Every summer, there would be a horseshoe pitching competition in our town. Dad had been the winner for ten years, though Old Tom never made it1.

One week before this year's games, Dad injured his arm. As his 14-year-old daughter, I decided to enter the "men's" game to beat Old Tom and2 the family honor. So every afternoon, I practiced tirelessly with horseshoe pitching just one goal—to win.

However, when I stood on the field, among the strong men competitors,3 filled my heart. Sneers (讥讽) came around, making me feel worse. Suddenly, I heard someone calling my name. I raised my head and found it was Old Tom—my biggest "4" today.

"I saw you practicing the other day. You have your dad's talent. Go on. Make him proud." His words magically worked! Looking into his caring eyes, I thanked him and joked, "You'll5 your kindness because I won't go easy on you."

"Oh, you scared me, Grace!" he said with a loud laugh. Then I laughed, too.

Games went on until only Old Tom and I remained. We pitched, tying all up until the very last round. I went first—my horseshoe landing like a hair away from the stake. Now it was Old Tom's turn. I held my breath, and couldn't help hoping he would6. However, after a clear sound, the crowd went wild, "Old Tom! Old Tom!" My heart sank.

Old Tom raised a hand for silence. Then, to everyone's disbelief, he studied the stakes and then spoke loudly, "Hers is closer; the win is hers."

The old man's acts touched me deeply. I decided to7 his unbelievable kindness. I ran to the judges and asked whether we could share the honor. They agreed.

That year, for the first time ever, two names were printed on the champion's trophy (奖杯). Not only did I get my first championship but I also learned the true8 of a sports game from an "enemy".

—Usually at 8:00 am.