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While parents and educators worry that children have been doing too little exercise, a sixth grade class from RDFZ Chaoyang School finished their 100th 5-kilometer morning jogging program on Saturday to celebrate their upcoming(graduate).

(strengthen) their physical fitness, the program is organized every Saturday morning with the guidance of a parent coach. Their first run in September 2021 proved thatbeginning is always the hardest. After running for hundreds of meters, some students(feel) shortness of breath, while others had to lean on each othersupport to reach the finish line. Despite the challenges, their(effort) have continued since the program began.

National surveys have shown a rapid increase in the number of overweight teenagers. According to data(publish) at the 10th China Obesity Science Conference, one in five people aged 6 to 17 is overweight or obese (肥胖), up from one in 20 in 1995.

The government has noticed the connection between the decline in physical exercise and health problems. In response, a series of measures, such as the nationwide "double reduction" policy,(introduce) to reduce students' academic pressureincrease their exercise time in recent years. The sixth grade jogging program provides a platform,students can experience health, happiness and friendship through physical activity.

Instead of showing sympathy, my friend asked a challenging question, "What would have happened if your guardian angel hadn't   6 those traffic problems?" The inference was that I might have been7 something much worse than being late for a meeting. My8 reaction was to laugh and walk on, but later I began to9 what he had asked. Over the next few days, the more I thought about this question, the more10 I was able to see in it.

I thought about my family experiences as well as the things that had happened to me, and the seed he had11 started to grow. I remembered my uncle who was late for a flight and the flight he had12 crashed down. I remembered when13 kept me from accidents on the same road I was traveling on.

Ever since my friend gave me his advice in the form of a14, I have become less stressed. Keeping the advice in mind makes me feel more15 and has improved my life.