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→这件事情使我感到很伤心。

→我们住在这个小房子里五年了。

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1.短文内容积极向上，须包含思维导图里的所有信息，可适当拓展；

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My Chinese Learning

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Jianzhi is a traditional style of paper cutting in China. It has been a symbol of Chinese culture hundreds of years. In the (six) century, people started to practice jianzhi in China. Jianzhi has a number of special uses in Chinese culture. Almost all of them are for health, happiness or peace. Red is used the most (common) among all the colors. Since long ago, Chinese people have been (interest) in cutting paper into traditional Chinese characters to symbolize the Chinese zodiac (生肖) (animal).

Paper cutting is popular around the world, only the Chinese paper cutting is listed in the UNESCO Intangible Cultural Heritage Lists (联合国教科文组织非物质文化遗产名录). The Chinese paper cutting gets (it) place because it has a history of more than 1,500 years and it (tell) so much of Chinese history and culture.

Paper cutting has (develop) fast over the years. Paper cutting is still popular in China, especially during special festivals like Spring Festival. They are often seen at Chinese weddings as well.

We should learn English well, we can tell Chinese stories in English to the world.

No matter how hard your situation is, you not lose heart.

This dictionary is than you think.

important role parents play in shaping children's future!

in the library.

During the years, people change a lot. Five years is enough to compare yourself now and then. I think that I have changed a lot in the past five years.

Firstly, there are changes in my thoughts. Five years ago my thoughts were the same as a child's. I believed that the world was a place without problems. I thought that I could always have time for games and friends wouldn't change. Also I was sure that if I had any problems, my parents could always be around me, offering help. Now I still believe that the world is a great place to live in, but sometimes there are different problems you have to face. And at times you have to deal with these problems alone without any help. And that is one of the changes that have happened to me in the past five years. Now I'm much more responsible (有责任的) and serious than five years ago.

Secondly, there are some changes in my interests. Now I spend less time with friends and I spend most of my time studying for exams. Five years ago, it wasn't so. I believed that there was nothing more important than watching cartoon movies during those days.

Although I have changed in some ways, there are some similar ways between now and then. For example, I still like spending time with friends. And I am still sure that childhood is the best time in our life.

According to a report from WHO, people around the world are getting fatter. Over one billion people are overweight and the number is still increasing.

Overweight does harm to people's health and it is a major risk factor for a number of diseases, including diabetes (糖尿病), cardiovascular (心血管的) diseases and cancer.

Here are five drinks that can help you lose weight.

◆Detox Juices (排毒果汁)

Detox juices are easy for you to make in your kitchen. Drinking detox juices is the fastest and most natural way for you to lose the extra pounds.

◆Vegetable Juices

Vegetable juices, on the other hand, can also benefit your weight in the long run. They can balance the hormone (激素) levels in your body.

◆Green Tea

Although green tea will only help you lose a few pounds, it's good for you to reduce stress and relax better.

◆Fruit Juice—Cranberry and Pear

Fruit juices are delicious, easy to prepare and very rich in nutrients, vitamins and minerals. Among the fruit juices, pears and cranberries are the most delicious and most efficient for you to lose weight.

◆Black Coffee

Black coffee can help you lose weight. But don't have black coffee with milk or sugar, or you will get more calories.

A. People have drunk green tea for hundreds of years.

B. Tea was first discovered and drunk by Chinese people.

C. There are many ways to overcome this health problem.

D. And it can also lower the risk for cancer as well as heart disease.

E. At the same time, they can also make you look younger and beautiful.

F. You can make them out of fruits or vegetables or by combining these two.

When you want to buy a pair of running shoes, will you choose Nike or Li-Ning? It's a choice between local and foreign brands. According to a latest study, Chinese people generally prefer local brands to foreign brands. They choose the local brands because of the low price, good quality (质量) and creative design (设计).

Some Chinese brands have risen in these years. They have even started to win some fans abroad. A research showed that 71 percent of customers said Chinese brands were important to them.

Chinese brands like Huawei, Xiaomi, DJI, Feiyue, Li-Ning and Shein have all become more popular abroad. For example, Huawei is the world's second-biggest mobile phone company. Its products are used in more than 170 countries and areas. Huawei is also a leader in 5G technology. Shein, a "fast fashion" brand, made more than 10 billion dollars last year, a 100-percent increase over 2019, Global Times reported. Many European people like Shein products because they're affordable, fashionable and of high quality.

In the future, Chinese brands will continue to develop. "Thanks to a bigger market, improved supply chains (供应链) and efficient (高效的) producing, this is the best time for the development of local brands," Yan Qiang, a partner with Beijing-based Hejun Consulting, told Global Times.

It's important to teach your children good manners (礼仪). Teaching good manners should begin long before they know how to walk or talk. In life, you have to set a good example for them.

But how do we teach them good manners? There is a good book, How to Behave and Why. It is written by Munro Leaf. I read it with my first grade students and we love the book. It tells good manners that every child should know. The words in the book are not difficult and there are pictures in it. They make the book easy to understand.

Also, you can teach your children in life. Before they're going to school or a friend's house, tell them the importance of good manners. In your family, you can make a list of family manners. This helps children learn good manners anytime. And you can have a manners competition. It makes learning manners more interesting.

What are good manners for children? At school, they should respect (尊敬) teachers and other classmates. They shouldn't be noisy in class. And they should say "hello" or "goodbye" to teachers and classmates, and "thank you" when they get help from others. Good table manners are important, too. For example, teach your children not to talk with their mouths full. Tell them that old people should eat first. Teach your children not to be late for classes, parties, meetings and so on.

In fact, good manners will provide a lot of help for your children in their daily life. So teach them to your children and learn with your children.

What are your clothes made of? Are they made of cotton or wool (羊毛)? On October 7th, in Shandong, 36 students wore beautiful clothes in a show. Their clothes were1 of all kinds of things.

The show gave the students a2 to make things with their own hands. It also helped them learn to make good use of3 and not to throw anything away. The students had lots of good ideas. Some found used things, like old4, and made them into new dresses.

"We hope to5 energy. Our world is short of energy. So I don't want to just throw old things away," said Xie Jing at Linyi Art School. Xie had more than 20 discs (磁盘) on her nice blue dress. "Though the discs are6, I look very cool in them!" she said. Another student, Song Dan, looked like a7 in her straw (稻草) coat and hat. "I want to show what people8 in the past," she said.

Du Yue made clothes for astronauts! When she walked, she tried to be9. It looked as if she was walking on the10. "I hope to wear it in space someday. I wish that I could walk on the moon!" she said.

The Winter Solstice Festival (冬至) is an important Chinese festival. It usually falls December 21st, 22nd or 23rd. It marks the start of winter and the day when the sun begins to stay in the sky. Families use this time to get together and celebrate with special foods.

In different parts of China, they eat different foods for this festival. In the, people eat tangyuan. While, in the north, people eat dumplings. Making dumplings is a fun family activity. It's a time for and laughing, and the smell of cooking dumplings makes the house comfortable and happy. There's also a funny story that eating dumplings will keep your warm in the cold.

As the Winter Solstice Festival comes, many people look forward to making and eating dumplings. Whether it's because of the old stories just enjoying time with family, this tradition is very special to Chinese people. So, you might want to celebrate the Winter Solstice Festival with your family.

良好的情绪管理有助于人的身心健康。学会正确处理负面情绪，可以更好地应对生活中的各种困难和挑战。某英语报刊正在以"Learn to Deal with Negative Emotions(负面情绪)" 为题向广大中学生征文，请你结合自己的经历写一篇英语短文，谈谈正确处理负面情绪的方法及重要意义，向报刊投稿。提示如下：

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Learn to Deal with Negative Emotions

[1]Have you ever seen porcelain that has carved hollows (镂空雕刻) and clay flowers? This special kind of porcelain is called Tonghua porcelain (通花瓷). It is from Chaozhou city, Guangdong province. In 2008, it was listed as a national intangible cultural heritage (非物质文化遗产).

[2]It ____ about 20 steps and 45 days to turn a porcelain design into a finished product. A Tonghua porcelain vase has as many as 10,000 hollows. The maker must plan carefully. If a hollow is carved too large, it can crack (裂开) during firing.

[3]Born in 1995 into a family of Tonghua porcelain makers, Ye Hao is a young inheritor (传承人) of the art. (75) As the number of people with Tonghua skills is falling in Guangdong, he feels it is very important to master it. Ye has been improving his skills for over 10 years.

[4]During a winter holiday, while Ye was practicing clay flower shaping, his grandfather came and laughed at the cracks in the flowers he made. "My grandpa told me that I didn't have the feel for clay. I didn't understand ____ he meant then, but now I realize he was encouraging me to practice more," Ye said. Moisture levels (湿度水平) in clay are important, as dry clay cracks easily.

[5]Trying to be creative with the art, Ye chose to make it part of his everyday hobbies. For example, he created a porcelain brooch (胸针) with a rose design. It was chosen ____ a souvenir (纪念品) by the Department of Culture and Tourism of Guangdong province. He also designed six Tonghua porcelain vases that include main characters from a popular show. He successfully improved Tonghua skills by mixing traditional art and pop culture.

[6]Ye said he would keep looking for ways to bring the art into everyday life and show it to more people with fresh designs.

Many people believe that exercising on an empty stomach burns more calories (卡路里). But research shows that it doesn't actually make much of a difference. Does that mean you should eat a lot of protein and carbs (蛋白质和碳水化合物) right before exercising? No, that's not true, . Take a look at when and how you should eat, before, after, or even during exercise.

The calories in food provide the  you need for exercising. But eating too much right before exercise can cause problems. Exercising  blood from organs (器官), including the stomach, to the muscles (肌肉). So exercising on a full stomach influences digestion (消化), which could make you feel  or sick. That's particularly true of meals high in fat, protein or fiber, which take longer to digest than carbs. Experts suggest eating more carbs than protein before exercising and  two to three hours before starting exercise.

Protein is easier to digest  exercise. If you have to wait an hour or more for a full meal, it's better to have a high-protein snack to help control your appetite (食欲). People who are too hungry are more likely to eat too much of the  food!

Most people who are eating enough throughout the day don't need  during exercise. But if you are training for more than an hour, you might benefit (受益) from a carb-rich snack in the .

However, experts agree that the most important part is a balanced diet. What you eat matters more than  you eat.