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In the morning, I don't need to get up3. For breakfast I only have some4. Then I do some exercises. At about ten o'clock I start to do my homework. My family always has a5lunch on Sundays. We eat well, and chicken is my favourite food. In the afternoon I usually play6 with my friends for two hours. It's relaxing for7 to do sports. What about Sunday evenings? At about six o'clock I have dinner with my8 at home. But sometimes we eat out. Do we watch TV in the evening? Sure. My favourite TV programme is Superman. After that I9 with my pen friends on the computer. We always talk about our school10. I tell them what I do in the clubs. We talk about family life, too. At half past ten I go to bed.

--______________.

— Five yuan a kilo.

—________. He thinks they're interesting.

—Yes, I can.

要求：

1. 不得出现真实姓名和学校名字；

2. 包含提示内容，可适当发挥；

3. 词数80左右 (开头、结尾已给出，不计入总词数)

Dear teachers and friends,

I'm Li Hua. As 2025 is coming to an end, I'm going to ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Thanks for listening.

It was my father's 35th birthday. For the important day, I made a birthday card and prepared a beautiful song for him. After a long day's work, my mother hurried back home and began to cook a big meal. Two hours later, only a cabbage salad and a roast duck were served on the table. My father and I really expected the roast duck because it was our favourite.

However, it looked terrible in colour because it got burnt (烤焦) . It also tasted bad! How disappointed I was! After my mum noticed this, her face turned red with embarrassment (尴尬) . She wanted to cook another one for us. To my surprise, my father didn't say anything at all. Instead, he ate one more piece of the duck and smiled at my mother, "Good taste! I love it. Thank you, dear! It's the best roast duck!" "Thank you. Happy birthday, my dear!" my mum said, touched and with tears in her eyes.

That night, I asked my dad if he really liked the dish. He said with a smile, "Your mum worked all day and she was tired. She tried her best to cook it, and that's enough."

Sometimes, it's not about how things turn out, but about the love and hard work behind them.

When Sarah decided to learn guitar, she spent hours studying the best online courses and even bought a shiny new guitar. But after two weeks, she stopped. "I'll never be as good as musicians," she thought. Sarah's story shows how psychological traps (心理陷阱) stop your plans from working successfully. Let's explore three reasons behind this.

Perfectionism (完美主义) :"It Has to Be Perfect or Nothing!" Perfectionists like Sarah set difficult goals. They are afraid of mistakes and always want to do something perfect. For example, Tom wanted to write a story, but he kept rewriting the first sentence for days because he thought, "If I can't succeed in making this very line perfect, why even try?" This stops progress.

Self-Limiting Beliefs (自我限制的信念) :"I'm just not that great." Sometimes, people worry about not being successful. So they always create excuses. Lucy dreamed of joining the basketball team but told herself, "I'm not full of energy to play well." So she never tried out. These beliefs act like invisible walls, keeping people from even trying.

The Action Gap (差距) :"I'll Start Tomorrow... Maybe." The action gap is the space between planning and doing. Jack made a specific study plan but kept saying, "I'll study after this video." Days passed, and he fell behind. Without regular action, plans stay just words on paper.

Then how to solve these traps? First, focus on progress, not perfection. Even small steps matter. Second, stop thinking you can't do it. Being confident is more important. Third, break the big goals into small ones. Once you start, it's easier to keep going.

Many people don't like cooking. But do you know cooking is not just about making food?

Cooking is good for your body and mind.

You can decide what to eat by cooking for yourself. You can choose to use less oil, salt, or sugar to help you stay healthy. You can enjoy the happiness of making something delicious with your own hands.

Cooking builds connections.

And when your family members guide you to cook, you'll have a good communication with each other. You will understand them better after you know how hard it is to keep cooking for the family every day.

Cooking helps improve planning skills.

There are lots of steps in cooking a dish, such as preparing the ingredients, cutting up vegetables, and deciding the right order.

Cooking helps develop independence (独立性).

It gives you the ability to live alone without always depending (依赖) on others.

A. It's fun and full of benefits (好处).

B. Besides, cooking can be relaxing and creative.

C. Look for the recipe online before you start cooking.

D. The act of cooking for your family shows your care and love.

E. After you know how to cook food, you can take better care of yourself.

F. You need to think and plan each step carefully to cook your dishes well.

Dear Victor,

It was great to get your letter and know you are thinking about your future job. Since you are in your last year of high school, it is a good time to plan now. Instead of being careless with your choices, you need to think about what to do next.

The most important thing is to find the in your work—it is not only about money, but also about doing something useful. This will help you feel in yourself and solve problems better. We know you are busy with school activities these days, and your mom you a lot whenever you stay late for club meetings. And we are still proud that you are doing what you think is useful.

your dreams, learn all about what you can. If television programmes interest you, read about them and meet TV station workers like , reporters and hosts. Understanding different roles will help you make better choices. You also need to get—for example, by making a clear timetable for your studies and making goals small each week to prepare for college. What's more, learn to finish your tasks , not to mix them up. It can improve your efficiency (效率) .

, remember that this is your decision to make. You're now old enough to choose for , and we trust you'll find the road that's right for you.

Wish you all the best!

Your loving father

I have a lot of Mum's recipes in a blue box. They are all special, especially the one for the pumpkin pies.

Every fall, she would make the most delicious pumpkin pie. First, she would carefully pick a pumpkin from the garden. Next, she washed the pumpkin and cut it into pieces. Then she steamed the pieces until they were soft. After that, she would mix them with sugar, eggs and flour. Finally, she poured the mixture into a pie crust and baked it in the oven until the top turned golden brown. After a while, the smell of the pie filled our house, making my mouth water.

After the pie was done, Mum never kept it all to herself. She always cut it into pieces and walked next door to give some pieces to Mrs Green, an old teacher living alone. Sometimes, she would even start a conversation with strangers like the postman or deliveryman (快递员) and give them a piece with a smile. I was once confused (困惑的) and asked her why she did that. Mum just said to me, "A smile and a piece of pie sometimes can make someone's day." Later, I found it was true. People would smile back and thank her warmly.

Pumpkin pies are my favourite food. But the recipe I treasure most is not the one for it. It's a recipe Mum gave me for life. She not only showed me how to care about and how to be friendly to others, but also taught me the real happiness lies in sharing by example. She left me ten years ago, but I still carry on her recipe for life.