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I really need a snack! Should I eat a banana or a bowl of ice cream? Well, ice cream, of course... but wait. Am I making the right choice?

A snack is any food that you eat between meals. But be sure to think about what you're about to put in your stomach!

Snacks such as nuts, fruit, low-sugar yogurt and popcorn are good choices. These snacks have important nutrients (营养成分).

A sweet candy bar can make you feel energetic when you eat it. But after a while, you may feel uncomfortable, sleepy or unable to focus on anything. But snacking on healthy food can keep you full of energy through the day.

Not all sugars are bad for you. Fresh fruit has natural sugars that your body needs. Your body can digest (消化) that kind of sugar very quickly. Then you get a sudden increase in sugar, and shortly after that you fall asleep. Foods with added sugar also don't have many nutrients.

So when you want to eat a snack, be wise!

A. Eating a snack isn't a bad thing.

B. Eating snacks is bad for your health.

C. Snacks with lots of sugar, salt and fat are unhealthy.

D. But snacks such as candy and chips have added sugar.

E. You need to eat all kinds of food in order to stay healthy.

F. If you want to eat between meals, choose something healthy.

Dujiangyan

Dujiangyan is a wonder in the world history of irrigation structures. More than 2, 000 years ago, Chengdu was in danger because of flood from the Minjiang River. Li Bing, a local official, designed the Dujiangyan irrigation system, which could control the water run from the mountains to the Chengdu Plain all year round.

Changqu Canal

Changqu Canal, also known as Baiqi Canal, is in the city of Xiangyang in Hubei province. It is 48 km long in total and it was first used to transport soldiers. It was later used for irrigation—in fact, it is still used to provide water to more than 30, 000 mu (20 square km) of farmland.

Lingqu Canal

Located in Xing'an county, Guangxi Province, Lingqu Canal was built 2, 000 years ago. It is the oldest canal in the world. It was built to transport things for the army. "It magically lowers the pressure of transportation along the north and south waterways," according to the Travel China Guide. It also turned Xing' an into an agriculturally (农业) developed area.

Jiang- Xi Dam

The Jiang- Xi Dam in Zhejiang province in fact includes two dams— the Jiang and Xi dams. Built in the 14th century, it improved life for local people for centuries. It not only plays an important role in irrigation, but also is good for environmental protection.

②Many people believe that popping (挤) pimples is the best way. Popping a pimple will cause more redness and pain, or even probably turn into an illness. For that reason, doctors normally encourage people not to pop their pimples.

③Also, do you think that washing your face often will be helpful? Of course, it is a good idea, but washing your face too much could make the skin painful, making the pimples even worse.

④Another widely believed myth is that not wearing make-up (化妆) can help lower the chance of developing pimples. In fact, some kinds of make-up actually have special medicine in them to fight pimples. As a result, not all of them are bad for you.

⑤Along with make-up, people believe that eating fatty foods or chocolate can cause pimples. The truth is that eating a candy or a piece of pizza will not cause pimples. Even so, both teenagers and adults should still try to eat foods that are good for their bodies and their skin.

⑥Another myth is that stress can cause pimples. Stress comes in many forms, like a big exam at school or problems with friends. While it is true that stress can cause a person's skin to create extra oil, this extra oil does not necessarily cause more pimples.

Pi is a special number that goes on forever. The symbol for this special number is a Greek letter "π". To keep the math simple, we say π is 3.14. Pi is used to find the size of circles. Pi is always the same no matter how small or big the circle is.

Because it is so special, someone thought of celebrating it. Since pi is 3.14, a physicist named Larry Shaw decided March 14th would be the perfect day. So on this day in 1988, he invited his friends to walk around in a circle and eat pies. Later, more math and science lovers celebrated Pi Day on March 14th each year. On November 26th, 2019, Pi Day was recognized (正式认定) as the International Day of Mathematics.

Pi Day is celebrated in different ways. There are games in which people try to memorize as many decimal places (小数点后位数) as they can. There are pie-eating contests. Then, at 3:14 p. m., there are special events. For example, people get free pies at some parties.

Today, Pi is not just a number.

要求：语句连贯，词数80左右。

1. 介绍你的爱好；

2. 你的爱好的形成过程及给你带来的影响；

3. 呼吁大家都拥有自己的爱好。

My Hobby

Collecting things is a popular hobby, It includes coins, books, rocks、paintings and other beautiful things that bring happiness to their owners. Rocks such as beautiful stones and crystals（水晶）are things that when you see them you will feel relaxed and calm. 

Then which rocks can you collect? You can collect rocks by choosing the ones with beautiful colours, interesting shapes or anything that catches your eye. Many rock collectors try to collect all the related（相关）rocks from the area where they live. And others look for unusual rocks from places they visit、

But how to start rock collecting? You can start with rocks you find in your garden. Search for river beds where unusual rocks can be seen. Finding unusual rocks is a special thing for rock collectors. So the first place you might search for rocks is right around your home. So you might be surprised at the interesting rocks you can find right in your own garden. Construction sites（建筑工地）can also be great places for finding unusual rocks because machines often bring rocks that are deep under the ground. If you do visit a construction site a. wavs go with an adult to make sure you stay safe. 

Once you begin to collect rocks, you need some things to help collect rocks, such as bags, a watch, and comfortable T-shirts. . Once you have prepared well, just go out and have a try. 

Yang Hao, a 32-year-old doctoral student, took a trip across China without the Internet. For 134days, he has already  to many places, reading 40 books and recording his journey with two cameras. He used printed maps, paper money as well as bank cards, and asked  for information. 

In the past, Yang spent almost seven hours a day  his phone. Surprised by this, he decided to travel without his phone or computer. He wanted to see what life would be like without the . 

During his trip, Yang faced many problems, such as booking hotels and buying tickets without a phone. He also wrote letters to  . amily and friends. Though there were many difficulties, he learned a lot from the experience. He began to enjoy the  joys of life, like reading and writing. 

Yang's story became online, causing discussions about our dependence（依赖）on the Internet. Many people spoke  o t him and thought about their own use of phones.  this journey, Yang has already decided to cut down his phone use to 90 minutes a day. 

Yang is now writing a book and making a film about his journey. He hopes to use them to  others to balance（平衡）the online world and real life. 

"Homestay is a form of study abroad programme. It allows the visitor to rent a room from a local（当地的） family to better understand the local lifestyle It also helps to improve the visitor's language ability, " said a teacher during a school meeting last term. "Students who wish to learn more about foreign cultures or to get foreign experience should join this kind of holiday. I am sure you won't be disappointed（失望的）。"

After this special meeting, I always thought about this kind of holiday. Last month, I had a chance at last to go on such a holiday with some of my schoolmates and we went to London, a place where I had wanted to go since years ago. 

As we were still young, we had a group leader who planned things for us and looked after us. After we got to London, we went to stay with different families l was lucky that my host family（寄宿家庭）was a white couple who had a daughter about my age. They treated me as a daughter of their family during my stay there. They were interested in me and I learnt a lot of things from them, too. 

The holiday was filled with activities every day. After breakfast, a local teacher would come to take us in his car. Then we would have classes or go on a sight-seeing trip to different places of interest like the Big Beh, the London Bridge, and the Buckingham Palace. We would go back to our own homes after the activities. 

The holiday was a valuable experience for me. . I enjoyed every minute of it. Yet, time really flew fast. Three weeks later, we had to leave" home" for Hong Kong. 

Dear Bruce, 

Thanks for your email——good to hear from you. I'm looking forward to the exchange（交流）, too!

Anyway, about the 1 and things. The school here isn't very 2 about most things, but there are a few things you need to know. First of all——3 . You can wear what you want, 4 you can't wear jeans with holes in them. You should 5 comfortable things. And it' ll be cold when you' re here so you'd better bring some 6 clothes. 

The school's pretty strict about phones——of course you can 7 them, but you have to 8 the phones and keep them in a place as you are required（要求）before class. And you can bring 9 to school but you must eat it outside during the break. If it's raining, you can eat in the classroom. 

In short, it's a good school and the teachers are kind. You really don't have to worry about anything here. Hope my advice is 10 to you. Write again soon, OK? And tell me if there's anything else you need to know. 

Yours, 

Sarah

It's a very hot day. Over 10 students spend about three hours riding bikes along the central axis （中轴线） of Beijing. It's a little tiring, 1 all of them have a good time. 

Sam is one of 2 . He comes from the UK. "The bike tour is really nice. I make many new 3 on the way. They are very friendly and they help me a lot, " he says. 

The Beijing Central Axis is 7. 8 km long. 4 many places of interest on or near it, like the Bell and Drum Towers and Tian' anmen Square. The students ask their teacher Mr Wu 5 them the stories behind these places along the way. The students 6 a lot about Beijing since the trip. Sam enjoys many of the buildings on 7 axis. He thinks they are really wonderful places for people to visit. He plans to see much 8 interesting parts of Beijing in the future. 

Mr Wu is glad that the students like the trip. "To really get to know a city, one 9 just stay in the classroom, " he says. He is 10 in bike riding. It's a good activity. Beijing is very beautiful. He hopes people from different places can love it. 

A: Hi, Jim!

B: Hi, Li Fei!

A:  . 

B: I like listening to music, reading, playing basketball and collecting things. 

A: Wow! I also like collecting things.  . 

B: Sure! I have collected about four hundred stamps from different countries. 

A: Do you have French stamps?

B: . 

A: Great! Let's exchange one stamp, OK?

B: . 

A: Wonderful! I'm looking forward to having one French stamp. 

B: . 

注意：

1. 不能照抄原文；不得在作文中出现真实校名、地名和考生的真实姓名。

2. 语句连贯，词数80左右。作文的标题和开头已经给出，不计入总次数。

My most unforgettable food

Everyone has his or her most unforgettable food. It is not just a dish but a warm memory.

Last summer, I traveled to Italy with my family. There, I tasted the most unforgettable food-homemade pasta made by my grandmother's friend, Maria. 

It happened on a warm evening in a small village near Rome. Maria invited us to her house for dinner. The moment we entered, I smelled some wonderful ingredients - fresh tomatoes, onions, and beef together. Maria was making pasta in her kitchen!

First, she showed me how to mix flour and eggs to make the dough（面团）. Then, she rolled it out and cut it into perfect strips（条）. Finally, she prepared a simple sauce with tomatoes from her garden. The whole process took hours, but it was magical to watch. 

When we finally sat down to eat, the first bite surprised me. The pasta tasted richer and softer than any I'd had before. The sweet tomatoes and fresh herbs made it perfect. Everyone at the table became quiet -we were all enjoying the food too much to talk!

Now, whenever I eat pasta, I remember that special evening. It wasn't just about the food, but about the love and tradition Maria shared with us. That meal taught me that the best food comes with good company and care. 

Last year, I started my first part-time job at a cafe. I was excited to earn money, but I soon realized that balancing work and  time was not easy. 

At first, I  too much. After school, I went straight to the cafë and stayed until late. I was  tired and had no time for friends or hobbies. My grades even started to drop  I had no energy to study. 

One day, my best friend, Lisa, said, " You never have time  fun anymore!" That made  think. I decided to make a timetable. I cut my work hours to only three  a week. On other days, I studied, met friends, or relaxed at home. 

The change was amazıng! I felt  and less stressed. My grades improved, and I still earned enough money. Now, I  that both work and play are important. Life is better  you find the right balance. Remember not to push yourself too hard. 

One sunny afternoon, my neighbor Mrs. Wilson gave me a small blue notebook. " Write down one happy thing every day, " she said with a smile. At first, I thought it was silly, but I tried it anyway. 

After a month, I noticed something amazing. Even on bad days, ▲ - - a funny joke from a friend, a beautiful sunset, or just a tasty cup of tea. Scientists say this works because our brains can be traIned to notice positive things. 

But happiness isn't just about thinking positively. My friend David volunteers at an animal shelter（收容所）every weekend. " Helping these dogs makes me happier than buying new things, " he told me. Research shows that helping others actually makes our brains release" feel-good" things. 

The simplest secret might be this: put down your phone! Last week, I had dinner with my family without any screens. We talked, laughed, and enjoyed the food much more. Real connections with people bring true happiness that social media can't replace. 

Remember, happiness isn't about having a perfect life. It's about notıcıng and appreciating the good that's already there.