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Helping others a lot of fun.

, he travels 260,000 kilometres every year.

Helping others makes us in ourselves.

The main volunteering is to help others.

Tibetan antelopes give birth May July.

B: I have a stomachache.

A:

B: I feel sick this afternoon.

A: This afternoon?

B: I ate hot pot with my friends. After that we ate much delicious ice cream.

A: Maybe that's why you have a stomachache.

B: Yeah, you're right. Oh, I feel bad now.

A: I think you should go to see a doctor at once. I can go with you.

B:

A: You're welcome.

A. Thanks.

B. What did you eat?

C. What should I do?

D. When do you feel sick?

E. What's wrong with you?

The seasons in Australia are not like ours. When it is winter in China, it is summer there. Australia is a southern country-it is in the south of the world. June, July and August are the winter months; September, October and November are spring, the summer is in January, February and December, and March, April and May are the autumn months. The north of the country is hotter than the south.

A very large part of this country has no rain at all. The east coast (东海岸地区) has rain all year, and there are no dry months there. The southeast winds blow (吹) here all the year. They bring rain from the sea. There is not much rain on the west side. The southeastern part of Australia has summer rain from the southeast winds. They only blow here in summer.

The southwestern part of Australia has winter rain. The west winds blow over the southwest in winter only. In summer, the southwest of the country has no rain. In the north of Australia, there is no rain in winter. The rain comes in summer. The northwest winds bring it.

Look at this video on the Internet. A(n) from a foreign country is cooking real Chinese food at home and teaching others.

His name is Max Burns. He is 19 years old and he is from. He is popular on the Internet because of his videos about making Chinese food.

Max's parents worked in China for many. Max was interested in Chinese culture during his 13 years. He learned the language and loved the food. When his family moved to Brighton in the UK in 2016, Max missed Chinese food a lot. At the, he ordered take-out food from local (当地的) Chinese restaurants. But the food there didn't taste the same as the food in China. It also very expensive. So Max to cook Chinese dishes at home.

Max found that many of his friends didn't know much about real Chinese food. So he made some videos about cooking Chinese food and put online. He can even make jianbing and zongzi. These videos helped him get hundreds of likes from fans all over the world.

Max said, "I want to Chinese and British cultures with Chinese and British people and build a connection between them."

Podcasts are made by people from all over the world. You can find them easily on the Internet. There are all kinds of podcasts. Some are about music. Some are about interesting stories. Some are about language learning. Most of the podcasts are free, so you can choose what you are interested in and keep listening!

The other advantage of listening to podcasts is that you can do it almost any time. You can do it when you are walking to school, or when you are running in the playground. You can do it even when you are going to bed. In this way, your English will improve a lot before you know it.

If you want to improve your English by listening to podcasts, here is something you need to remember. First, do not listen to podcasts when you are riding a bike. That's too dangerous! Second, make sure the sound of your smartphone is not too loud. The loud sound is bad for your hearing.

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Jake couldn't find his ski anywhere. In the end, he decided to take off his other ski and walk down the mountain. But he couldn't work out the right way to go.

It was now getting dark and there was a long way from any place of safety. He knew that he might die that night in the cold temperatures. But Jake kept calm. At home, Jake watched a lot of programs about living in difficult situations. He remembered the advice from these programs and knew that he should build a hole in the snow. He made a hole and pointed it up the hill so the wind couldn't blow into it. Outside his hole, the temperature fell to a dangerous -15℃ that night, but inside it Jake was safe from the cold.

But he had to get down the mountain. The TV programs always said, "If you are lost, you should find someone else's tracks through the snow and follow them." "I wanted to live my life," remembers Jake. "So I got up and I found some ski tracks and I followed those." He walked and walked and finally he saw lights. Nine hours after he lost his ski, he found a team of workers who came to save him. He was safe!

His mum was very happy when she heard the news. Amazingly, Jake didn't even have to go to hospital. He got through the terrible experience without any injuries.

So, the next time someone says that watching TV is a waste of time, think of Jake. Sometimes TV can save your life!

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