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Herbal medicine is an important part of Chinese culture and the practice of traditional Chinese medicine. The emperor Shen Nong is said to have tasted 100 herbs, allowed him to teach the Chinese people how to use them in their diet and (treat) for illness. These herbs help the body to stay in balance and goji berries are one of them.

Since 200 B.C., goji berries (use) in traditional Chinese medicine. In China, goji berries are known "wolfberry fruit" and they were once mentioned in the oldest book of Chinese herbs in existence, Shen Nong Ben Cao Jing. They are also known to act (positive) on the organs because of the detoxifying (解毒) properties, thus (contribute) to our qi and energy.

Goji berries are excellent source of antioxidants (抗氧化剂), amino acids and 20 other trace (mineral). The list of goji berry benefits is long, including (it) ability to promote healthy skin, protect eye health, adjust blood sugar levels and fight cancer.

In China, goji berries are commonly cooked and added to recipes like porridge, soups and dishes (make) with chicken, pork or vegetables. They are also used to make various teas, juices and wines.

The two were inseparable, because they were best friends. Chole always3 her face. But when Renae was 14, her father got a new job: He'd be working from home without4 . With no option, the family surrendered (被迫交出) noisy Chloe to a humane society although Renae didn't want to5 her dog.

In time, Renae had a child of her own. Remembering the6 that having a dog had brought her as a kid, Renae wanted her daughter to7 the same. Then one day, she saw a     8 on Facebook about a senior dog named Chloe that needed a new home.9 she decided to adopt this dog.

When Renae met Chloe, she was struck with a10 feeling. The dog ran up to her and started licking her face. Chloe11 Renae so much of her old dog that the12 overwhelmed her. She knew it was her Chole.13, ten years had passed since they last met, and her whole family thought she was crazy.

Luckily, there was a way to14 the theory: Her Chloe had a microchip with the ID number. Sure enough, the dog also had a microchip and the numbers were a15 . Renae was overjoyed to have her back.

Silent walking involves walking outdoors without distractions like music or conversations, focusing on the mind-body-nature connection. That's a slower, lower-impact way to relax and is great for fitness. Here's everything you need to know about the trend.

Select a natural setting and fully engage your senses. For reaping the mental health benefits, it is recommended to find a quiet and peaceful natural location. Meanwhile, consciously observing the sights, sounds, smells, and physical sensations during the walk can significantly impact cognitive and emotional well-being.

To stimulate the mind, consider exploring different routes than usual. Without your favourite podcast or playlist, you might slip into boredom on your walk. And it might even be good for your brain. Scientists applaud the virtue s of boredom for brain health, believing that it boosts creativity and improves social connections. And if you do get bored, rest assured that it shows you've disconnected from external distractions. Go with it, and make sure you take a different route each time — it'll keep you motivated.

Start off with five-minute silent walks and eventually build up to thirty minutes. If you're usually a headphone wearer, it will feel super weird to walk without your go-to tunes, but give yourself a second to adjust. Chances are, once you're a few minutes into your silent walk, you'll feel the magic kick in.

Regular reflection and ongoing documentation are essential. After completing a silent walk, take time to reflect upon any emerging thoughts, feelings, or insights. Journaling about the experience can also solidify connections between thoughts and ideas, providing a valuable tool for self-reflection and growth.

A. But being bored won't hurt you.

B. Taking different paths can lead to exciting discoveries.

C. However, you'll start noticing the urban landscape around you.

D. Adjusting the routine gradually can help ease into the experience.

E. They can deepen understanding and serve as a record of personal growth.

F. Unlike exercise-oriented walking, it isn't about reaching certain speed or steps.

G. In such an environment, you can immerse yourself in the natural soundscape (音景).

Many bird species use different alarm calls for different predators(捕食性动物). Japanese tits, which nest in tree holes, have one call that causes their young to lower down to avoid being pulled out of the nest by crows, and another call for tree snakes that sends the young jumping out of the nest completely. And black-capped chickadees change the number of "dees" in their calls to indicate the size and threat of predators.

Besides alarm calls, many bird species use recruitment calls that gather other members of their species. Japanese tits add alarm calls to recruitment calls to create a sort of call to arm, gathering their partner members to attack and drive off a predator. When the birds hear this call, they approach the caller while scanning for danger.

Scientists led by Professor Toshitaka Suzuki of Kyoto University discovered that the order of the combined calls matters to the Japanese tits. When Suzuki's team played a recorded "alarm + recruitment" call to tits, it gets a much stronger response than a "recruitment + alarm" call. However, this could simply be explained by the birds responding to the combined calls without knowing the parts of the combination, but the scientists tried to clarify this question from different angles.

The idea of Google Doodle began in the late 1990s, when the company's founders, Larry Page and Sergey Brin, wanted to add a touch of fun and personality to their search engine. The first Google Doodle, created in 1998 to mark the Burning Man Festival, was the start of a tradition that has since become known for its creativity, diversity and user engagement.

Each Google Doodle is a masterpiece, designed and published by any doodler online to bring out the certain theme every year. From paying respect to literary greats like Mark Twain and Dickens to marking key moments in worldwide history, such as the 2008 Beijing Olympics, Google Doodles show the global influence of English and colorful cultural roots.

One of the most amazing things about Google Doodle is its ability to mix the English language with artistic expression. Many Doodles include clever wordplay, literary quotes, and historical references, encouraging users to explore the events and celebrities more deeply. For example, a Doodle celebrating the life and works of William Shakespeare might show famous quotes from his plays, inviting users to dive into the rich world of Elizabethan literature.

In conclusion, Google Doodle is more than just a visual delight. Through its charming designs, and interactive features, it invites us to explore, appreciate, and celebrate the diverse traditions that have shaped our shared human heritage. It serves as a bridge connecting the digital world with human emotions and memories, making every search a potential discovery of beauty and meaning.

Therefore, when I arrived, I couldn't have been more excited to be living in this huge historically and culturally rich country. The food, the landmarks, the big cities and everyday life — I couldn't wait to explore.

Yet despite my passion, learning Chinese hadn't even entered my mind. This wasn't laziness, but rather fear at the thought of trying to learn what is regarded as the most difficult language in the world. Besides this, I was living in Shanghai, an international city, with many people speaking English as a second language — I decided English would be enough.

However, after a year in China I began to observe that while many foreigners did not speak Chinese, there were plenty who did. Perhaps it was achievable after all? In addition, I felt uncomfortable with how many Chinese people could speak English and yet I couldn't even speak the most basic Chinese. With these factors in mind and a thirst for a new challenge, I decided to begin my language journey and my only regret is that I didn't start earlier.

Learning to speak Chinese isn't as insurmountable as I once thought. When I speak to native Chinese speakers in Chinese, they almost always understand me, I have also not found it too difficult to remember characters and I am now even able to write over 400 characters. The thing I find most challenging is listening since native speakers talk at such a speed. I can't always understand what's been said.

My biggest takeaway from learning Chinese is that it's not only achievable but can also be enjoyable. Learning Chinese not only helped me in day-to-day life, but deepened my cultural understanding of such a fascinating country. So, to all my non-Chinese friends I say this, take up the challenge and take the leap of faith.

Royal Academy of Arts (RA), London

Not your standard gallery, the Royal Academy of Arts is led by artists to promote not just the appreciation of art, but its practice. It is world-famous for hosting some exhibitions that get everyone talking. Besides, what sets the RA apart is its engagement with the public through participatory experiences, allowing visitors to not only view art but become part of it in innovative ways.

Sainsbury Centre for Visual Arts, Norwich

Sitting on the edge of the University of East Anglia's campus, the Sainsbury Centre holds a collection of remarkable works of art spanning over 2,000 years. Inside the seminal Norman Foster building, you'll find artworks from around the world, including some stunning pieces of European modern art by Degas, Francis Bacon, and Alberto Giacometti.

Yorkshire Sculpture Park, West Yorkshire

Tearing up the rulebook when it comes to how we traditionally view art, the Yorkshire Sculpture Park strives to break down barriers by showing works from British and international artists in the open air. Set in hundreds of acres of West Yorkshire parkland, you'll see sculptures by some of the leading artists of the 20th century.

Whitworth, Manchester

After a sky-high £15 million development, the Whitworth is becoming one of the premier galleries in the north of England. Making full use of its picturesque park setting, the gallery has a beautiful art garden and a sculpture terrace (露台), all waiting to be explored. Inside the gallery, you can view an exciting programme of ever-changing exhibitions.