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The philosophy of minimalism advocates living with less. . Whereas, living a minimalist (简约主义者) lifestyle helps reduce your attachment to physical things, improve your mental health and your satisfaction with what you do have. You can embrace such a lifestyle in the following aspects.

Physical space

At the heart of minimalist living lies the practice of clearing away clutter (杂乱) in your physical space. This includes a transformative process not only tidying but also developing a mindful relationship with possessions. You may start with the most frequently used spaces in your home.. Keep those that carry some meaning, and get rid of those that don't.

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This involves a shift from impulsive (容易冲动的) buying to intentional acquisition. Before making a purchase, clothing for example, reflect on whether the item agrees with your usual style and serves a genuine need. Consideration should be given to the longevity and quality of the item, promoting a mindset that prioritizes quality over quantity.

Time minimalism

. Assess your commitments, identifying those that contribute positively to personal growth, fulfilment and well-being. This intentional approach to time promotes a sense of empowerment, allowing you to focus on what truly matters while letting go of non-essential engagements.

Mindful eating

Mindful eating begins with paying attention to hunger and satiety (饱足), allowing us to respond to our body's needs rather than external stimuli like flavors and textures (口感) of each meal. Besides, mindful eating encourages us to enjoy each bite and appreciate the sensory experience of eating..

A. Minimalist clothing 

B. Mindful consumption 

C. It is about consciously investing your time 

D. The result is a living space reflecting your personality

E. In a world that often celebrates abundance, it stands as a contrast

F. This matters especially in a culture often characterized by rushed meals

G. When doing it, you will find yourself questioning the necessity of each item

Extended producer responsibility (EPR) refers to a policy approach where producers are given responsibility for the environmental impacts of their products throughout the product lifecycle. Based on the polluter pays principle, this approach requires producers to finance the costs of recycling or disposing of products that consumers no longer want. It aims to shift the costs associated with the management of dealing with solid waste away from the local government.

The term EPR was first coined in 1990 by a Swedish professor, Thomas Lindhqvist, who introduced the idea of producers being responsible for their products to the Swedish Ministry of the Environment. The first example of EPR came in Germany in 1991, where manufacturers picked up household packaging alongside municipal waste collections. Since 1990, countries around the world have adopted EPR policies around key sectors such as packaging, electronics, batteries, and vehicles.

EPR creates a financial motivation for producers to design products that last longer and can be recycled. This is because EPR places the end-of-life costs on the producer. EPR has historically been successful in the managing of products that pose risks to communities such as batteries, paint and old medicines. EPR has led many producers to redesign these items to reduce their risks. Finally, due to ERP closing the loop (循环) on materials management, this approach uses much less energy than it takes to produce items from the beginning.

However, critics of EPR have issues with producers adding recycling costs to the initial price tag of a product. Another disadvantage is that at the international level, it can negatively affect imports to countries that have strict EPR policies as producers in other countries will not want to be subject to extra fees from these policies. Additionally, it restricts competition at the local level as producers who take on the extra costs to accommodate EPR policies are at a competitive disadvantage to those who are able to bend the rules and get out of paying these costs.

California's Water Resources Control Board recently approved new regulations in a unanimous (一致同意的) vote—toilet or shower wastewater will be recycled and pumped into the public drinking water system.

In 2023, more than 97% of California has been in moderate to severe drought, while water suppliers are struggling to keep up. A 2022 water supply and demand report indicated that around 18% of water suppliers were at risk of facing potential shortages. "The reality is that anyone out there on Mississippi River and on Colorado River, and anyone out there taking drinking water downstream is already drinking ‘toilet to tap'," said Esquivel, a director of the Board.

Early in the 1990s, the state was struggling to overcome the distaste its residents had toward drinking recycled water. Their efforts fizzled out when the phrase "toilet to tap" caught on and met with fierce resistance. The idea became too unpopular to be implemented. Despite the negative name, the regulations are the key to ensuring the supply of drinking water.

California's new regulations would let water agencies to treat wastewater, and then put it back into the drinking water system. It has taken officials more than 10 years to develop these regulations, a process that included several studies by independent groups of scientists. To put the scheme into effect and build huge water recycling plants, however, water agencies say they will need to prove to people that recycled water is not only safe to drink but also under monitoring.

The new regulations require the wastewater be treated for all bacteria and viruses. In fact, the treatment is so intense that it removes all of the minerals that make fresh drinking water taste good. That means the minerals need to be added back at the end of the process. "What we have here are standards, science, and importantly monitoring that allow us to have safe pure water, and probably better in many instances," said Esquivel. He added that it takes time and money to build these treatment centers. So, they will only be available for bigger cities at first.

Given that cancer is one of the deadliest diseases out there, any new development in our fight against it is highly praiseworthy. The latest breakthrough was made by Heman Bekele in 2023, a 14-year-old student from Virginia. The student has created a bar soap to treat skin cancer. Now, his findings have earned him the title of America's Top Young Scientist.

Bekele remembers he always saw people who were constantly hit by the glaring sun as a child. As he grew up and began to realize the risks like skin cancer were associated with sun exposure, the boy decided to come up with solutions.

While similar treatments are available, Bekele hoped to work on a more affordable alternative, especially for those in developing countries. "I wanted to make my idea something that not only was great in terms of science but also could benefit as many people as possible," Bekele says. It is often the simple solutions that are the most effective because soap is a daily routine for most people.

With the guidance of Deborah Isabelle, a product engineering specialist, Bekele made his soap by mixing regular soap with compounds (化合物) that slowly reactivate dendritic (枝状的) cells. When the soap is applied, it releases toll-like receptors into our skin. These receptors attach onto dendritic cells which reactivate them. The reactivated dendritic cells then join with TN io12 cells to fight cancer cells. Rather than a cure, Bekele's soap aims to help people's immune cells stay active while fighting skin cancer.

For now, the young scientist hopes to improve his invention and create a non-profit to distribute the soap among those who need it most. "I believe that young minds can make a positive impact on the world," Bekele said. "I have a strong desire to know how the physical world works and how to improve the lives of its inhabitants, and this challenge gives me the perfect platform to showcase my ideas."

Keeping plants at home is a healthy and comfortable way of life. The following houseplants can create a most beautiful piece of green for your home.

Bird's Nest Fern (蕨)

The bird's nest fern is a good choice for anyone with a house that wouldn't support sun-loving species. It's a hardy fern variety adapting to living on forest floors, where the air tends to be cool and damp. It likes to be misted as well, but this doesn't always mean you need a misting bottle—spraying (喷洒) it in the sink or hanging it near a shower often works as well.

Chinese Money Plant

This is a flowering species that might be most appropriate for experienced plant gardeners looking for a new challenge. It prefers a moderate amount of indirect light, and tends to dry out slightly between watering sessions. It produces new plants easily without any input, directly from its root system. These can coexist in the same pot for a time.

Resurrection Plant

This native of the Mexican desert has adapted to surviving in extreme drought by curling (蜷缩) into a ball and remaining in seemingly lifeless state for years, if necessary. In this form, it can be transported by the wind across the dry landscape to areas with water. It will revive within hours in a shallow bowl of water, unfolding and transforming into a fresh and green moss (苔藓).

Snake Plant

This is a striking houseplant that can be an especially good option for new plant owners who you might not trust to keep a plant alive. It grows happily in almost any condition. While it prefers bright light, it doesn't mind shade or even artificial light. Plus, thanks to its thick, fleshy leaves, it stores water with remarkable efficiency, which makes it survive without water in the earth.

One sunny afternoon, I was playing in the backyard when I noticed a beautiful shiny piece of paper lying on the table. It was leftover aluminum foil（锡纸）from a package my mum had opened. I picked it up and was immediately attracted by its sparkling appearance. Curiosity got the best of me, and I couldn't help but ask my dad about it. 

"Dad, what is this paper called? It's so shiny and beautiful!" I inquired, holding the aluminum foil up for him to see. 

My dad chuckled and replied, "That's. called aluminum foil, and it has many uses."

Naturally, my curiosity was piqued（激发）, and I eagerly asked, "What can it be used for?"

My dad smiled and said, "Why don't you research it yourself? It'll be a great opportunity for you to learn something new."

With a sense of excitement, I grabbed my phone and started researching on the Internet. I found out that it is a type of metal paper called aluminum foil, which is moisture-proof（防潮的）. As I looked through the information, an idea popped into my head. What if I put some water in a small aluminum foil container and heated it in the microwave? Would the water boil? 

Unable to resist the urge to experiment, I cut a piece of aluminum foil and folded it into a small square container. I added some water into the container and placed it in the microwave. With my eyes wide open, I anxiously watched the aluminum foil container, filled with anticipation. But before I could see any changes in the water, suddenly a burst of fire erupted from the microwave, surprising me. I quickly rushed to unplug the appliance and collapsed onto the floor, feeling a great fear. 

注意：

1. 续写词数应为150左右；

2. 请按如下格式在答题卡的相应位置作答。

My dad, hearing the sound, hurried over and asked, "What happened?"

My dad's comforting words sank in, and I made a promise to myself to become more careful in my life. 

1. 活动目的；

2. 倡议内容：清理活动，保护环境；

3. 活动意义。

注意：

1. 写作词数应为80左右；

2. 请按如下格式在答题卡的相应位置作答。

A Call for Assistance in Building "the Yellow River Cultural Belt"

Dear fellow students, 

Yours faithfully,

The Student Union

In the heart of the Indian state of Rajasthan lies a city that exudes（散发）a charm, （attract）visitors from around the world. With its warm hospitality（好客）, busy bazaars, and splendid （palace）, Jaipur is a treasure of history, culture, and architectural splendor. This fascinating city invites you on an unforgettable journey into the area of the Maharajas. 

The Aravalli Range, one of the oldest mountain ranges in the world, adds an appealing backdrop to Jaipur's landscape. The city's strategic location within the range provides it  a natural shield（屏障）, enhancing （it）historical and cultural significance. 

These hills not only contribute to the city's picturesque charm but also offer opportunities for adventure and （explore）. 

Above all, it is the special colour influencing so many aspects of this city and its people  sets Jaipur apart and gives it a unique appeal. The association of Jaipur with  colour pink dates back to 1876 when the city（paint）in pink-considered the colour of hospitality—（celebrate）the visit of the Prince of Wales, Albert Edward, who would later become King Edward VI and Emperor of India. Since then, the colour （become）synonymous（同义）with Jaipur, earning it the nickname "The Pink City". 

Liu Ziqing fell in love with ballet as a little boy. But he never really got the 1  to practise it himself. Growing up in a poor family in a village. his main focus was always on helping his family and putting 2  on the table. Dancing was a 3  he could not afford. He 4  becoming a farmer but also worked as a street cleaner to make ends meet. But he never got over his love for ballet, and at age 53, he 5  to become a ballet dancer. 

Most people in their early 50s call themselves lucky if they can lightly jog a few times a week without 6  any pain, but ballet requires a degree of fitness and 7  that are almost impossible to 8  at a certain age without a lifetime of training. But Liu Ziqing wasn't going to let a small thing like age 9  between him and his dream. 

"I had been 10  dancing all those years. One day, I saw a ballet basic training course on TV, which inspired the idea that I should try to learn to dance," Ziqing  11 .

Becoming a ballet dancer at age 53 wasn't a（n）12  thing, especially since most of his friends just didn't 13  why he put himself through this hard training at his age. But Liu Ziqing 14  them all with the help of his family, who have always been very 15  of his passion. 

Everyone feels a little jealous（嫉妒的）once in a while. But when these feelings of jealousy begin to cause you stress, it's probably time to start looking for ways to get rid of your jealousy. The techniques below can help you reflect on your jealousy and move on from any frustration in a healthy way. 

●Acknowledge your feelings of jealousy. 

When you notice feelings of jealousy starting to creep in（悄然出现）, take a few minutes to check in with yourself. Ask yourself "Am I jealous right now?" It's perfectly normal to get jealous once in a while, so don't be too hard on yourself.

●Find the root of your jealousy. 

 Once you admit that you're struggling with jealousy, it's time to start looking into why you're feeling that way. For example, low self-respect is often a cause of jealousy. Other possible causes include：past terrible experiences or mental health disorders. 

●Talk about it with other people. 

If you have a lot of frustration caused by jealousy, don't just keep it to yourself. Take time to sit down with your family member to tell them what's going on. If you don't want to talk to anyone, here are some other suggestions for how to cope:  You can also write down your thoughts and feelings in a journal. 

●Focus on your positive qualities. 

Find your own unique strengths to defeat feelings of jealousy. Jealousy is often rooted in feelings of insecurity and low self-esteem.  When you start feeling those tell-tale signs of jealousy, remind yourself of all the things that make you amazing. 

●Limit your time on social media. 

Social media tends to only show the "perfect" parts of someone's life. If you struggle with jealousy, you can be tempted（诱惑）to look through other people's profiles to look for faults.  To stop any jealous feelings from forming, log off for a while and do something more productive instead. 

A. Take exercise to burn off the stress. 

B. But most of the time those desires will just feed your jealousy. 

C. Occasionally there are deeper underlying issues that fuel jealousy. 

D. However, it's vital to remember that you have a lot of special talents. 

E. Instead of envying someone with a lot of money, make your dollars count. 

F. Constantly setting yourself up against others can just make your jealousy worse. 

G. But sometimes just naming your emotions can help you gain control over them.