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Doing 15-to-30-second exercise snacks three times daily was shown to improve cardiorespiratory (心和肺的) fitness levels and exercise abilities in inactive adults, according to a small January 2022 study published in the journal Exercise and Sport Sciences Reviews.

Adults who reported they didn't do exercise saw a 17% to 18% drop in cancer cases after they began doing just 3.4 to 3.6 minutes of intense (激烈的) physical activity daily, a July 2023 study of 22,398 people found. Their daily physical activity was done in bursts lasting less than one or two minutes. Hitting 4.5 minutes (in total) of intense physical activity each day was connected with a 31% to 32% lower risk of cancer, according to the study published in JAMA Oncology.

The advantages of movement also include brain health. Doing even a small amount of easy-to-hard physical activity every day lowers your risk of dementia (痴呆), according to a March study in JAMDA: The Journal of the Post-Acute and Long-Term Care Medical Association.

Exercise snacks are a favorite tool used by Dr. Supatra Tovar, owner of Dr. Supatra Tovar&Associates. "I'm a big proponent of behavior change that starts tiny," Tovar said. "So I like to create behaviors with my customers that are easy, achievable, and double every day of the week."

"Your body is kind of lazy," said Michael Betts, a personal trainer and director at Train Fitness who's based in London. "Doing these little exercise snacks reminds your body that it does need to work to keep and improve its overall health."

For nine years Linda Brown and her husband David organized a nightly drop-in shelter where homeless people in Springfield could eat, shower, do laundry, use a computer, and socialize during bingo games and karaoke, but they wanted to do more. So they transformed an abandoned (废弃的) mobile home property into a village of tiny homes that provides permanent (永久的) housing to the chronically disabled homeless.

They opened Eden Village in 2018, building 31 tiny homes that are now occupied by people like Jonathan Fisher. He had lived on the streets for two years when he met Linda Brown. "In the worst moments of my life, Linda gave me guidance, care, and made me feel like I was still worth something," Fisher says. He says that Linda took the time to learn about how he became homeless, and then encouraged him as he rebuilt his life. She even offered him a job. Now Fisher works full-time for Linda, helping others experiencing struggles similar to what he went through.

The driving philosophy (哲学) behind Eden Village is as follows: The root causes of a person's homelessness cannot be thoroughly addressed until his or her immediate housing needs are met. "When I watched my homeless friends walk into a hidden, wet, and cold camp, I realized I had to do something," Linda said. "And that made me have the idea to build the tiny-home village that serves as a place where the chronically disabled homeless can live with dignity and self-worth."

"It needs someone who wants to do something, and then believes they can. I've watched Linda Brown live that out," says Nate Schleuter, the chief visionary officer for Eden Village. "It's exciting to watch the homeless who thought they'd live the rest of their life on the street now have a home."

The people who live in Wenchuan county will never forget the day 12 May, 2008．The 8.0-magnitude earthquake that killed over 80,000 people and left many more injured turned many towns and counties into ruins. The rescue work that followed was    by people from all over the country, and even.

Now, more than 10 years on, the people who suffered the earthquake are living a new life. Many live in new towns that are earthquake-safe, in    that have been beautifully rebuilt by the government. The people will never forget those who rescued them and helped them rebuild their home. Out of. many young adults who were students during the earthquake have chosen to    or join the army in a wish to help more people. Wenchuan, the county that was completely destroyed and then completely rebuilt, has become a symbol of the    of never giving up.

Welcome to a typical track and field sports day in Chinese primary and secondary schools Once a year, the school campus    a buzzing arena. Students proudly march in teams, wearing matching uniforms and waving banners they designed themselves. There's excitement in the air as the opening ceremony    with music, drums, and sometimes even a parade of performances. But the real action starts on the field— races, relays, long jump, high jump, shot put … each event is a stage where students show not just strength, butand teamwork. Cheering classmates line the track, waving signs and   . For many students, it's not just about winning—it's about, supporting friends, and creating memories. Sports day is a celebration of youth, unity, and healthy competition. And for Chinese schools, it's one of the most anticipated events of the year.

Slower, lighter, and yet more fun. The game of gas volleyball is attracting China's senior wellness lovers as a way(stay) young, both physically and mentally.

(develop) in the 1980s as a relaxing sport different from competitive volleyball, gas volleyball is also known balloon volleyball. Playing with bigger and lighter balls made of soft materials, instead of the heavier leather balls, gas volleyball takes place on a smaller court and uses a (low) net than those used in the Olympic sport, (make) it fun and easy to play for all ages, both indoor and outdoor.

The success of a recent major gas volleyball event in Zigong city, Sichuan province showed its popularity in China. the action was slow, it was clear that the event brought out the seniors' competitive nature. Many of the participants (play) sports regularly when they were younger, so the event helped them tap into those memories, emotions and feelings once again.

"It was quite a tough competition, to be honest. We enjoyed it very much not just as a physical challenge but as opportunity to forget our age and be a sports competitor again," said Zhu Ling, a player and manager of the women's team representing a local sports group. Zhu spoke (high) of the game as a platform for her fellow seniors to enjoy sports again and play a game suits their physical and mental condition.