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Everyone wants to succeed in their life, don't they? Even as a teenager, you can achieve success in your life; it really isn't that hard. .

Get active!

Join a sports team at school or out of school. Go for a run around your neighborhood. Take your dog on a nice, long walk. Join a yoga group, go swimming at the local recreation center, do sit-ups during commercial breaks on TV. Just exercise! . Studies show that people who get active in their teen years will be more active when they're adults, so start getting active now.

Help out in your community.

Volunteering can not only improve your community's status, it could make you happier. Find volunteer opportunities that interest you. . You're making a big difference in the world, and to top it all off, having lots of volunteer hours will look good on your resume!

Adopt a hobby; reading, writing, singing, dancing, playing a sport, making pottery, etc. It will pass time and help you develop your personality. Experiment and discover new things; you might be surprised to find that you really like them!

Be nice to your parents and teachers.

Remember, they're there to help you be the best that you can be. Respect them and value their opinions, even if they annoy you sometimes. Keep in mind that they do the things they do because they care about you and want you to succeed in life. You don't get to choose your teachers or your family, but you still have to put up with them. . Because when you're an adult, you don't get to choose your boss or your co-workers.

A. Do what you love.

B. Stick to your hobbies.

C. It helps you feel better not only mentally but physically.

D. It will make you feel better about yourself when you help others.

E. Challenge yourself and you'll be surprised what you can accomplish.

F. Follow the steps below, and successful teenage years will follow suit.

G. While it can be challenging to do so, developing patience will prepare you for future life.

Andreas Nieder, a scientist who studies how animals' process the idea of "nothing", says zero was discovered recently in human history, and was an important but hard concept.

Previous experiments have shown that honeybees are able to count numbers, but couldn't count very high — only to about four.

Still, that made a team of researchers in Australia and France want to explore what else the bees could do with numbers. Scarlett Howard in the team attracted bees to a wall where they were presented with two square cards. Each card had a different number of black symbols. Howard trained one group of bees to understand that sugar water would always be located under the card with the least number of symbols. "They could come and see two symbols vs three symbols or something like that," she explains. The bees quickly learned to fly to the card with the fewest symbols, an impressive behavior. But then they got another test: The researchers presented the bees with a card that had one symbol or with a blank card that had nothing on it. The bees seemed to understand that "zero" was less than one, because they flew toward the blank card more often than you'd expect.

Aurore Avargues-Weber, a CNRS researcher, points out, even very young children have trouble understanding that zero is a number, because it's not something to count.

She had expected that the bees would see a blank paper as something unimportant that was completely different than what they had been trained on, because brains need to represent something out of nothing to understand zero. It's not minor thing.

What's more, the brains of bees are incredibly tiny brains compared with the brains of humans, Nieder notes. "Bees really have a mini-brain with fewer than one million brain cells," he says, "compared to 86 billion nerve cells in our brain." Even so, the bees can understand the abstract concept of zero and he says he finds that very amazing.

The ban on snacking while travelling has attracted attention. Although there would be exceptions for drinking water, for breastfeeding and for anyone with a medical need to eat, it would apply to adults as well as children. There have been complaints on social media that it would make things harder for those with busy lives who need to eat and drink while travelling to work.

Now no one can clearly tell the link between overweight and a habit of eating while travelling, and Davies doesn't provide much explanation, either. Her idea seems to have come out of the blue.

It is fair to say that most people eating while on public transport are more likely to be devouring a chocolate bar or a packet of crisps. As Davies points out, sweet and salty snacks are thought to lead to overweight. Other studies have also shown that children respond to unhealthy food being advertised on television by eating more of it, and fail to eat less at following meals, which may lead to weight gain. Perhaps the aim of the ban is simply to reduce the opportunities we have for taking in the calories, or maybe it is to stop children seeing the adults around them enjoying these foods.

We can't find out more about the evidence to support the travel snack ban, as Davies has recently stepped Adults with medical needs.

It had been a year since I'd seen Angus, my best friend since childhood. But as kids, then teenagers and into our 20s, we were inseparable, more like brothers than friends. Although both of us were busy with our families and living in different cities — he never felt out of reach.

Angus was waiting in the parking lot of the run-down Ottawa bus station when I stepped off the bus into the hot sun. He drove and we shot the breeze. I felt the mix of comfort and anxiety as you wonder if you still have anything in common. But within minutes we had settled into an easy back and forth.

The next day, Angus and I stood in his garage and got our things organized and put them into boxes. Then, Angus and I rowed at a steady pace on the river. A few hundred yards out, Angus said, " That's where we're going — the Deschênes Rapids (激流)." Before long we heard a loud sound. It was the sound of the rapids. I trembled with fear, but we pressed on. A few minutes later, we crossed a line of small red sign that neither of us recognized as our last warning. "Go for the island!" I shouted. " Too late, " said Angus.

A bigger wave sped toward us. I came up, shook the water from my eyes and saw the dam — a 20-foot-high wall. Then, I heard Angus's voice, calm and confident, right behind me. " Hold on to the canoe (独木舟)," he said. By luck, a few minutes later a small craft with firemen came into view and picked us up. One older fireman said it was a miracle we were alive. Angus and I learned later that the area we had gone through was a dead zone. Between 2007 and 2017, at least six people died or went missing around the dam. All I wanted to do was get home. I started crying, thinking about how close I'd come to never seeing my family again.

US. News has ranked 30 diets for effect in weight loss based on in-depth input from a group of health experts. If your goal is to find the best diet to lose weight and keep it off over the long term, these easy-to-follow diet plans are your best bet.

Mediterranean Diet

The Mediterranean diet focuses on quality and lifestyle rather than a single nutrient or food group. Numerous studies have shown that this dietary model reduces the risk of certain long health conditions.

Volumetrics Diet

The volumetrics diet divides food into four groups based on its caloric thickness. The volumetrics diet emphasizes eating nutrient-dense, low-calorie foods, such as fruits, vegetables, whole grains and low-fat dairy. As a result, it helps you feel full and satisfied, reducing the likelihood of overeating and promoting healthy weight loss or maintenance.

DASH Diet

The heart-healthy DASH diet is a flexible and balanced eating plan developed by the National Heart, Lung and Blood Institute. Its role in reducing blood pressure and the risk of heart disease is amazing, along with its pros and cons and what you need to buy at the grocery store.

TLC Diet

The TLC (Therapeutic Lifestyle Changes) diet calls for eating plenty of vegetables, fruits, bread, grains and lean meats. The TLC diet is linked with several health benefits. In fact, doctors sometimes recommend the TLC diet to manage high blood pressure.

1.出国旅游很有意义；

2.开阔眼界,了解国外的风俗和历史；

3.和来自不同文化背景的人交朋友,学习外语

4.放松身心,欣赏美景

注意：1.词数80左右(信的开头和结尾已给出,不计入总词数)；

2.可以适当增加细节,以使行文连贯。

Dear Michael.

How are you? These days, I am planning to travel abroad during the vacation.

……

Yours truly,

Li Hua

On March 3, 2022, Jiang Mengnan(receive) the "Touching China" (感动中国) award for 2021. 

In 1992, Jiang Mengnan was born in Hunan. When she was six (month) old, she lost her hearing. From then on, she couldn't hear anything at all and (she) world became silent. Her parents began to teach her to read people's lips (嘴唇) and speak. It was not easy, but her parents never gave up. After a lot practice, Jiang Mengnan learned to speak. 

When Jiang Mengnan(be) old enough, she went to school. She tried to understand what the teachers said by (read) their lips. She worked very hard and overcame a lot of difficulties. She  (final) became a top student. In 2011, she got a high score in gaokao and went to Jilin University. In 2018, she was accepted by Tsinghua University as a PhD (博士) student. 

"I think I am(luck). I want to thank my parents, teachers and friends, have been helping me all the time. And best way to pay them back is to do something good for society," Jiang Mengnan said.

Tim Cameron lost his wallet. Luckily a kind man went out of his way to get his lost wallet back to  (he) in a creative manner.

Tim Cameron lost his wallet on the way home from work and person who found it got in touch with him through his bank account. He sent four transfers (转账) of £0.01 each with a reference (附注) spelling out the (intend) of contacting the person who received it.

Deeply (move) by the man, Tim Cameron shared it on Twitter. He said, "I lost my wallet on the way home from work  accident. I didn't have many things in the wallet  (indicate) my personal information, so the kind man got in touch with me through four transfers of £0.01 each with a reference up to 18 characters and  (eventual) returned my wallet to me."

The lovely tweet  (view) by more than 33,000 people. One viewer, James Dartnell, said, "It is an absolute legend,  makes me realize that there are truly good people out there. It is  (amaze) to see not everyone is untrustworthy (不可信的)."

On August 23, my son went biking in the mountain with his friends. 1 , we were waiting at home with lunch ready around noon. At 12: 15, he still didn't  2 . Then we got the  3 news that he was badly hurt when doing a relatively easy jump. 

We  4 up the mountain in the car and got him to the 5 for X- rays. We were told that one of his leg bones was broken and that he had to  6 for at least 6 weeks. My son is a (n) 7 boy, who loves soccer, biking, running, climbing, swimming, etc. When all the outdoor activities were 8 put on hold (暂停) , I taught him to regard it as a chance to 9 about the inner world. We started talking about beliefs, feelings, 10 , trust, and kindness. He was  11 used to his new life. 

My son fell because he didn't focus his attention. He told me that it was a super- easy jump so he didn't spend any time  12 . Kids may not be very focused because they are always trying to test their limits, showing off, or getting lost in their thoughts. This injury (受伤) helped our son see the  13 of focusing his mind and body. 

I would never wish an injury in anyone; yet it is an immediate way to learn how to be patient in our life. My biggest  14 has been that my son may have learned more from this injury than anything else he's gone through this year, and, hopefully, this  15 will be memorized by him forever in his life.

The freezing cold winter really prevents me from going to Beibei District, Chongqing. You really can't imagine how cold a southern China city can be until you experience a winter there.  However, while beneath three quilts (被子), I found it still first wet and then cold. Without the wetness, there will be no coldness, for which spicy (辛辣的) food has been popular since very long time ago.

 The hotness and wetness is really beyond imagination. While you are out, with shade everywhere but useless to prevent the high temperature, what you have to put up with is wetness added to hotness.  Among the famous spicy foods, hot­pot is the most preferred by both natives and newcomers from other provinces as well as foreign countries, as can be seen from the fact that Chongqing is an international city.

 As the home of beauties and bridges, it is also a charming city of mountains and rivers, of which I prefer Jialing River most with its green water running smoothly.

People there are very kind especially the old people enjoying a comfortable life either in the shade of trees swinging their fans or playing chess on a square. Living in Chongqing is not a bad choice. 

A. The steaming hot summer prevents me from going there, too.

B. The winter in Chongqing is pretty cold, which is beyond my imagination.

C. All in all, what I had experienced there really left me a deep impression.

D. I still remember when I was in Southwest University, I had to keep warm with three quilts.

E. Beauties in Chongqing are quite charming as well as knowledgeable.

F. Although it has disadvantages, Chongqing has many advantages over other cities.

G. Ancestors in Chongqing were so intelligent that they knew spicy foods could make the weather easy and enjoyable to tolerate.

Summer in Europe is very nice for us to visit one of our favourite cities for a break. Below we have put together a short list of our favourite summer break locations (地方) that offer a great balance of culture, sunshine and fun.

Berlin, the second most populous city in the European Union, gets the third place on our list. It has three famous airports: Tegel International Airport, Tempelhof International Airport, and Schonefeld International Airport. 

The capital of Germany is on this list not only because it is a fantastic place to go on holiday but also since it teaches a very important lesson to humanity (人,人性). The Berlin Wall, the better part of which still remains well kept for educational and amusement (娱乐) aims, reminds us of the extra costs paid by everyone. Today, the undamaged part of the Wall, known as the East Side Gallery, shows striking murals (壁画); if you are interested in this chapter (时期) of the city's history, there is also a Berlin Wall Memorial you would want to visit. The Potsdamer Platz, divided into two by the Wall, is a newly developed area that is famous for a large shopping center and movie theatre complexes (混合体), and adds a bit of modern colour to Berlin's historical value.

Much like the other places that made the list, Berlin is also a city of art. The city has over one hundred and fifty museums in all, and a few of the ones providing an extraordinary experience include the Art Center Berlin Friedrichstrabe, the Museum of Indian Art, and the Museum of East Asian Art. Appreciating Berlin's art is much like taking a university course in itself and it can only be truly appreciated in several trips.

This is a story between a woman and a tree in America. 

Julia Hill was born in 1974. As she grew up, she realized it was important to protect trees. At the age of 23, she heard some bad news one day. A company wanted to cut down part of a forest in California. In the forest there was a 1,000-year-old redwood tree, which was 70 metres tall! Julia wasn't happy about this. She thought, "If I sit in the redwood tree, the company can't cut it down." 

So she traveled to California to protect the redwood tree. In order to stop the company, Julia climbed up the redwood tree, built a small treehouse and lived in it. Her friends cooked food for her every day. Many news reporters came to interview her. Julia talked to those reporters by mobile phone. 

Many people supported Julia, but other people were not on her side. They tried to stop her. The company used a helicopter to fly around her treehouse. It made a lot of noise and brought strong wind. But nothing could stop Julia. She stayed in the redwood tree for two years and eight days. 

In the end, Julia was successful. The company agreed not to cut down the redwood tree. Julia and her friends became very happy.

Peter's uncle lives in the country. He is a man full of humor (幽默). One day, Peter went to see his uncle. His uncle drove his car to the station to meet him. On their way home, they saw many people. His uncle waved (挥手) to everybody. Peter was surprised (惊奇) and said, "Uncle, you wave to everybody. Do you know all of them?"

"No, Peter," answered his uncle. "When I wave to someone who knows me, he'll feel happy. When I wave to someone and he doesn't know me, he will feel surprised and then he will have something to think about, he will make his road seem shorter (更短). So I can make everybody happy."

My name is Zhou Luyang. There are three people in my family. They are my father, my mother and I. I'm a twelve-year-old girl. I like listening to music. I often read books in the evening after doing my homework. So I am good at learning Chinese, and I can finish my Chinese homework well.

My favourite colours are green, pink and red. I like listening to music when I amtired. I like Jay Chows songs. I can sing many of his songs.

My father is a maths teacher. He works in a primary school. He usually goes to work on foot because the school is near our home. When I meet some difficult maths problems, I often ask my father for help. My mother is a worker in a big factory. She sometimes works at night and sleeps the next day. I love my parents very much.

I have many friends because I like to help others. I can get help from my friends too. This is me, a happy girl.

In a small village in the Philippines, there lived a family of five. The parents, Juan and Maria, had three children: two boys and a girl. They lived in a small house made of bamboo, surrounded by many trees and the sound of the nearby river.

Juan and Maria lived a happy life with their three children: Miguel, Jose and Ana. The eldest son, Miguel, was a hardworking young man who helped his father with the farm work. He was responsible and always took care of his younger brother and sister. The couple always told their children that they were happy as long as the family was together. Though Jose and Ana were too young to understand that, Miguel, who treasured a photo of his family, bore that in mind.

One day, while the family was having dinner, they heard a loud knock on the door. It was the village chief. who had come to deliver some bad news: The village was in danger of being flooded due to heavy rain, and they needed to evacuate（撤离）immediately.

Juan and Maria quickly gathered their children and some essentials, and they set off towards the evacuation center. Before leaving for the center, Miguel took the precious family photo in a hurry. The journey was long and full of danger, with the rain pouring down heavily and the wind beating them violently. The children were scared and tired, but Juan and Maria held their hands to reassure them, telling them that everything was going to be alright.

When they finally reached the evacuation center, they were greeted by other families who had also been forced to leave their homes. The center was crowded and uncomfortable, but the family was grateful to have a roof over their heads and some food to eat.

Days turned into weeks, and Juan and Maria grew restless. They missed their home and their farm, and they were worried about what would happen to their crops. Several weeks later, the day came when the floodwaters slowly receded（消退）.

注意：1．续写词数应为150个左右；

2．请按如下格式在答题卡的相应位置作答。

Juan and Maria decided to take their children back home. 

……

"No! We still have something precious," said Miguel. 

……