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1、Vaishnavi Kumbala, a Louisiana high school student, has created a mobile app called Saplings. The app offers ways intended for teenagers to help them deal with anxiety, loneliness, and sadness, among other concerns. Saplings is now being applied in more than 30 schools across the country.
Kumbala started working on Saplings in 2021 after Hurricane Ida caused her school to shut down for more than a month. She used this time to learn how to build a website. "There was definitely a rise in stress levels in my community, especially among the youth," she said, noting that teenagers often hesitate to seek help due to fear of judgment. Though the app is not a replacement for professional help, Kumbala highlights its value for teenagers in need.
Saplings became a free mobile app in 2022. It offers a journey of mental wellness through meditation (冥想), journaling, and various resources. "The idea is to give people tools to use and let them decide what works best for their situation," Kumbala explained. "You can pick and choose which features are right for you."
The app includes a meditation studio with a variety of music and guided periods like mindful breathing exercises, morning relaxation, and a peaceful walk through a forest. Additionally, it features a mindfulness game designed to improve focus. "Meditation can be difficult and seem so unreachable, but this tool breaks it down step by step," Kumbala said.
The journaling feature allows users to record their ideas and views, with choices of editing or removing entries (条目). It also offers inspirational words from notable figures like Albert Einstein and Martin Luther King Jr. The resources section provides links (链接) to a mental health organization, reading materials on mental health, and suggestions for stress-relief activities.
The app's reach has grown through partnerships with schools and presentations at student gatherings. For Kumbala, it has been really satisfying to help other people and it's been a fantastic journey so far.
(1)、What inspired Kumbala to create Saplings?A、Mental challenges among teenagers. B、School homework about Hurricane Ida. C、App development training. D、Personal social struggles.(2)、Which of the following does Kumbala highlight about the app in paragraph 3?A、Quite energetic. B、widely popular. C、completely unexpected. D、Highly personalized.(3)、What is a feature of the meditation service on the app?A、It allows for music-making and regular exercise. B、It includes easy practices. C、It helps in planning trips through a forest. D、It requires a short time.(4)、What can users do with the journaling feature?A、Exchange opinions with experts. B、Receive daily stress-relief tests. C、Track personal thoughts. D、Share learning problems. -
2、It was through the activities, _________ all of us enjoyed ourselves, _________ we improved our English reading competence.A、where, which B、if, which C、where, that D、which, which
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3、The way _________ you identify (识别,鉴定) yourself is the best reflection of your self-image.A、which B、that C、on which D、with which
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4、A good friend is a person _________ we turn for help when we are in trouble.A、who B、whom C、to whom D、with which
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5、We are seeking approaches, _________ effectiveness has been proved by scientific experiments, to deal with the environmental problems.A、which B、whose C、when D、where
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6、That is the reason ________ he gave us for carrying out the plan.A、because B、why C、when D、which
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7、Among all the cultural heritages, traditional Chinese calligraphy stands out as the most enduring (持久的) art form _________ carries the spirit of a nation.A、which B、who C、whom D、that
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8、Every artist's wish is to create something _________ an idea.A、that expresses B、that express C、which expresses D、which express
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9、He _________ in Silicon Valley, California in America for five years, but now he runs a high-tech company in Shenzhen.A、has worked B、is working C、works D、worked
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10、It is the first time that I _________ on this stage to give a speech in front of so many classmates.A、have stood B、am standing C、will stand D、stood
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11、The new e-learning platform, which _________ in early 2020 to increase students' learning experience, _________ by many students in the past few years.A、was developed; was used B、had been developed; had been used C、was developed; has been used D、had been developed; was used
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12、When I came into the living room, Grandfather and Father, _________ at the table, _________ chess.A、sat, played B、sitting, playing C、seated, were playing D、seating, played
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13、However, neither the story of Franklin nor the details of the experiment _________ entirely true.A、are B、being C、is D、has been
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14、The basketball players hugged each other warmly, with tears of happiness _________ their eyes.A、filled with B、full of C、filling D、filled
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15、She wished he was as easy _________ as her mom, who was always satisfied with perfume (香水).A、pleasure B、pleasant C、pleased D、to please
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16、Bike-sharing programs offer a _________ solution to traffic jams in the downtown areas.A、energy-consuming B、cost-effective C、fact-based D、soul-destroying
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17、What _________ me most is that all the viewers are _________ with his _________ performance.A、impresses; impressed; impressive B、impressed; impressive; impressing C、impression; impressive; impressed D、impressive; impress; impressed
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18、The national park has a large collection of wildlife, ________ from butterflies to elephants, and the price of the ticket ________ between 25 yuan and 125 yuan.A、ranges; ranging B、ranging; range C、ranging; ranges D、to range; ranging
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19、Virginia was a perfectionist. She was just not prepared to _________ anything ordinary.A、go all out for B、settle for C、lose track of D、correspond with
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20、The foreign friends you referred to _________ looking forward to _________ the university.A、being; being shown around B、are; being shown around C、being; showing around D、are; showing around