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The Beautiful Forbidden City

The Forbidden City, one of the most famous landmarks in China, (stand) at the heart of Beijing, carrying over 600 years of history. Having witnessed the reigns of 24 emperors, it has become a symbol of China's rich cultural heritage.

Visitors are often amazed by the grand halls and delicate gardens, which are designed with great accuracy (reflect) traditional Chinese culture. As they pass through the big red gates, they are immediately transported back in time. The intricate carvings and golden rooftops, which shine brilliantly under the sun, add to the palace's (beautiful). Although China is home to many historical sites, few are (impressive) than the Forbidden City. It is a place ancient art and imperial power are perfectly combined, attracting millions of tourists each year. Strict rules have been applied to prevent damage careless visitors, ensuring its charm remains well reserved for future generations.

The site appears especially magical in winter, when a thin layer of snow (cover) the rooftops makes the golden bricks shine even brighter. In recent years, modern technologies (use) to protect and restore this ancient masterpiece. Thanks to these efforts, people can continue to appreciate its magnificence for (century) to come.

For those who love history and architecture, visit to the Forbidden City is a must. It is not only a historical landmark but also a treasure of Chinese civilization.

We were hit by the worst stormy weather I'd ever experienced when3 Boston's Logan International Airport. The plane shook sharply. I4 the woman next to me and said, "Hey, would you mind talking with me for a few minutes? I'm really5." We hadn't spoken much during the flight6 the brief greetings. But my seatmate seemed friendly. And I suddenly felt anxious for a7 with others.

"Sure, my name is Sue Pernick." the woman replied with a warm smile. "What brings you to Boston?" I started to explain that I was on a business trip. Then the plane trembled violently, and I blurted out (脱口而出) , "I might need to8 your hand." She took my hand in both of hers, patted it, and held on9.

When Sue took my hand on that10 flight to Boston, I almost11 with relief. Her firm hold kept me safe like a lifeline. She was so12 and soothing. "Yes, this is a little bumpy, but we'll be on the ground safely soon," she told me.

Her gentle smile and the way she held my trembling hand will never13 from my memory. From Sue, I learned that it's OK to ask for14 from a stranger if you need it. Now whenever I am stressed or15, I just say to myself, "Just think of Sue!"

Everyone faces difficulties in life, but what separates those who succeed from those who struggle is their mindset. A strong mindset allows people to stay focused, overcome obstacles, and achieve their goals. Below are some strategies to help build mental strength.

Embrace Challenges Instead of Avoiding Them

Many people try to stay in their comfort zones to avoid failure, but this often limits personal growth. Mentally strong individuals face them head-on rather than run away from challenges. This not only builds confidence but also provides valuable experience for handling future difficulties.

Manage Your Emotions Effectively

It's natural to experience negative emotions, but how we deal with them matters. Mentally strong people don't let emotions control their actions. Instead, they recognize their feelings and take time to process them before making decisions. By developing emotional awareness, individuals can stay calm under pressure and respond to situations wisely.

Develop a Growth Mindset

Some people believe that intelligence and abilities are fixed, while others see them as things that can be improved with effort. Those with a mindset focused on self-improvement are more likely to push through difficulties. They view failures as learning opportunities rather than setbacks.

While mindset is largely personal, the people around us also play a role in shaping our mental strength. Surrounding yourself with positive, motivated individuals can make a big difference. This is why mentally strong individuals don't surround themselves with negativity. Instead, they seek out mentors, supportive friends, and inspiring role models who encourage them to grow.

Developing a stronger mindset is a lifelong process, but by practicing these strategies consistently, anyone can build greater mental strength and take control of their future.

A. Over time, this approach leads to greater achievements and personal fulfillment.

B. It is not something people are born with but something that can be developed.

C. They don't let self-doubt or criticism stop them from making progress.

D. Build a Supportive Environment

E. They take a moment to step back, analyze the situation with proper emotions.

F. Shape Your Mental Strength

G. Instead of fearing failure, they see it as an opportunity to learn and improve.

The sleep cycle consists of four stages. One of these is REM, which stands for rapid eye movements. The other three are non-REM stages. When you fall asleep, you first go into a state of feeling sleepy called non-REM Stage 1. This is followed by deeper stages of sleep, called non-REM stages 2 and 3. Each stage of non-REM is deeper than the one before. Then, about 90 minutes after you first fall asleep, you enter the fourth stage, which is REM sleep. This is a stage of lighter sleep where you do much of your dreaming. After a few minutes, you return to non-REM sleep again.

In sleep labs, researchers monitor brain waves, eye movements, and muscle tension like in the chin, using electrodes (电极) placed on the scalp, around the eyes, and on the chin. Brain activity varies from low-amplitude (低频振幅) , fast waves when awake to high-amplitude, slow waves during deep non-REM sleep. Non-REM Stage 3 has the slowest, tallest waves, while REM sleep is similar to wakefulness with low-amplitude, fast waves and rapid eye movements. Both stages are important for brain health and memory storage.

When you wake up in the morning on your own, it's usually as you come to the end of whatever stage of sleep you were in. Think of it like getting off the train when it comes to a stop at the station. But when an alarm or someone else wakes you up, it's like jumping off the train between stops, which can feel disturbing. That's why it's good to wake up naturally whenever possible.

People can actually train their brains to wake up at a scheduled time each day that is a natural stopping point. Brains have an internal 24-hour clock that instructs when you first start to feel sleepy and when you wake up. This is related to our natural biological clock.

The concept began to gain popularity as urban populations grew and green spaces became increasingly limited. Architects and landscape designers recognized the pressing need to combine greenery into their designs to create more livable and environmentally friendly urban environments. By using hydroponic systems (水培系统) and wall-mounted planters, people can cultivate a wide variety of plants in small spaces, effectively bringing nature closer to urban life.

Well-known architect Patrick Blanc is among those who popularized this method, showcasing vertical gardens that not only improve the look of buildings but also provide important ecological benefits. His impressive designs promote biodiversity by attracting birds and helpful insects back into urban areas, helping to bring back natural ecosystems.

Creating a successful vertical garden requires careful planning and thoughtful consideration. Gardeners must choose plants that do well in limited spaces and adjust them to the specific microclimate of each location. Moreover, by using vertical gardening techniques, urban residents can effectively reduce their carbon footprint, lessen the urban heat island effect, and improve the overall quality of life in their communities. As more individuals adopt this eco-friendly approach, vertical gardening is likely to become an essential part of modern urban landscapes, paving the way for greener and healthier cities for future generations.

This method is not merely a trend; it represents a significant change in how we think about and interact with our urban environments, making cities more livable and eco-friendly while supporting our connection to nature.

The key moment for Murray was when she changed the way she thought. To complete high school education, instead of making promises that had conditions, she made promises to herself that were strong and final and she studied in quiet places like hallways and public areas, proving that strong will can beat even the toughest situations. Her hard work paid off when she got a scholarship to Harvard. Her story got a lot of attention, and she appeared on shows like Oprah and in a lifetime movie.

Today, Murray is a motivational speaker who talks about hope and self-dependence. She says that feeling uncomfortable and knowing yourself are important because they force you to confront your weaknesses and strengths. "Growth doesn't happen in comfort zones," she says, "but in the moments when you feel lost, uncertain, or even afraid." She also learned that losing things—whether it's material possessions or relationships—doesn't change who you are. "Your identity isn't tied to what you have, but to how you respond to what you lose," she explains.

Murray's story shows how strong a person can be. She tells others to face their problems and use them to move forward. She even forgives herself for stealing self-help books in the past, because they helped her change. "Those books taught me that even in the darkest moments, I had the power to rewrite my story." she recalls. Her journey shows that anyone can change their life, no matter how bad things seem.

New Big Wong

It's a cozy American-Chinese restaurant in Chinatown. Open until 4 a.m. daily, it's popular among industry folks. The menu offers unique items like salt-and-pepper sardines and pig intestines. The pan-fried meat dumplings are a must-try, made to order and served with a special soy sauce.

Address: 1401 Okie St Northeast, Washington, D.C. 20002

Phone: 202-628-0491

Anje

A modern Korean restaurant near Dupont Circle by the Fried Rice Collective, which is the perfect choice of late-night eats. Famous for fried potatoes with salad and citrus aioli, and the kimchi slaw dog with 100-day fermented house-made kimchi. The fried chicken is also great, served with in-house made creamy white BBQ sauce and spicy Korean BBQ sauce. The place has a homey feel, especially on the second floor.

Address: 1805 18th St Northwest, Washington, D.C. 20009

Phone: 202-845-8935

Gravitas

A modern American restaurant in Ivy City. The cuisine focuses on ingredients from the Chesapeake watershed, including seafood, locally raised meat, and vegetables. The oxtail porridge with black truffles and parsnips is a recommended dish. The team consistently creates new and inspiring menus.

Address: 610 H St Northwest, Washington, D.C. 20001

Phone: 202-763-7942

1. 发出邀请；

2. 介绍你的家乡 (地理位置、历史、景点、饮食……) ；

3. 表达期待。

注意：1. 词数100左右；

2. 可以适当增加内容，以使行文连贯。

Dear Amy,

___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Yours,

Li Hua

The question puzzles me, but the Internet some related information.

, I made up my mind to be the first girl .

For you, listening to English songs, a lot.

the story of my life.

Festivals , the celebrations.