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Choose your battles carefully. One of the first lessons that we learn is to choose our battles. It is better to understand when you should engage in a conflict and when it will be wise to avoid any argument at all.

Always plan and strategize. Having a well-defined strategy before you enter any conflict can guide you through it. In fact, it is also important in everyday life to have clear SMART goals to increase your chances of success. In other words, the way is to avoid what is strong and to strike at what is weak.

Knowing yourself is important but it is also equally important to know your enemy. Underrating your enemy can be the biggest mistake you make. Understand your strengths but also recognize your weaknesses. Know yourself and know your enemy, and you will not be endangered in a hundred battles.

Always be adaptable and flexible. You need to respond to your changing circumstances and adapt to them. Seize an opportunity whenever it arises. Victory belongs to those who can adjust to changing circumstances, seize opportunities, and remain responsive to their environment.

A. Planning is the core.

B. Assess your enemy and yourself.

C. Quick action outweighs thorough preparation.

D. He will win who knows when to fight and when not to.

E. Focus only on your strengths to control the competition.

F. You can only do it when you are flexible enough to adapt to new ideas.

G. This can help you develop strategies to protect the weakest parts of yourself.

What was once an "almost certainly deadly attempt" is "the new ironman triathlon", argues Will Cockrell, a journalist, in Everest, Inc, a fascinating new book. High-tech equipment and better understanding of the physiological (生理的) impact of high altitudes have brought new hopefuls to Qomolangma. But the biggest reason for the rising number of Qomolangma conquerors is the establishment of a professional guiding industry. For an incredible fee, between $35,000 and $110,000, experienced climbers will put inexperienced climbers on top of the world.

As with many extreme sports, Qomolangma offers a test. Amateurs want to know if they can achieve something physically and mentally demanding. People underestimate the risk of the adventure, which helps explain why interest in climbing Qomolangma increases after deaths are reported.

In this book Everest, Inc, the guiding industry exists to a large extent because of an inexperienced but passionate character called Dickbass, who had the crazy idea of climbing the highest mountains on all seven continents. He bought his way onto three different Qomolangma adventures and, in 1985, aged 55, he became both the oldest and least experienced climber to reach the summit. The sight of an average Joe on top of the world generated a media enthusiasm and the establishment of companies that could cater to the new demand for tours.

Everest, Inc ends on a confusing note. More people are reaching the summit, but more are dying halfway, too: 18 people died in 2023, the highest-ever number. Mr. Cockrell argues that there was no negligence (疏忽) on the part of the guiding firms. He suggests that Nepali guides consider themselves in the logistics business (后勤) and generally leave decisions of safety to clients. But amateur climbers make bad choices. The disaster in 1996 showed that even guides get these decisions wrong. Experts know more than ever about how to navigate Qomolangma safely. But that does not make it a safe place.

In a paper in the Journal of Pest Science, Zeeshan Tariq and Xiaoqin Wang at Soochow University in China use their background as textile engineers to turn the oils into long-lasting mosquito-repellent cloth that can be fashioned into outerwear.

The researchers created a solution (溶液) of silk fibroin and gum Arabic, a substance used to help the materials form into stable structures. The solution was stirred continuously at warm temperatures as lavender oil and water were added. Under these conditions, the silk fibroin and gum Arabic formed into tiny oil-containing capsules. When the solution was cooled, the stirring stopped and other important ingredients were added, the capsules sank to the bottom for collection.

They then tied many thousands of these capsules to pieces of cotton cloth. Keen to see if the cloth would drive mosquitoes away, Dr. Tariq and Dr. Wang turned it into arm-length gloves. Then three volunteers repeatedly put gloved arms into containers full of starving mosquitoes for five minutes at a time. The researchers noted how many of the mosquitoes landed on the volunteers' arms during each trial. As a control, each volunteer was also asked to wear a glove with no lavender capsules. It's reported that an average of 15 mosquitoes landed on each control glove, the average landing on each scented (有香味的) arm was less than one.

The researchers were also eager to test how well the cloth held up in the wash. They, therefore, threw the gloves into ordinary washing machines and repeated the trials. Even after 40 washes, an average of only 2.5 mosquitoes landed on the 15% gloves during trials. Success has rarely smelled sweeter.

Every Friday night, the campus would come alive as students from diverse backgrounds gathered in circles, swinging together in Tibetan dance. These dances, where elegant moves bridged cultures, not only sparked my curiosity but deeply moved me. They highlighted the power of dance to unite people across different ethnic groups. Attracted by these interactions and the beauty of Tibetan culture, I often dreamed of dancing atop the Qinghai-Xizang Plateau — the "roof of the world." This dream became a reality when MUC offered a valuable opportunity to experience and engage with the culture I had come to admire from afar.

Upon arrival in Lhasa, the challenge of adapting to the high altitude at over 3,000 meters was discouraging. Despite my concerns, the strong reaction I experienced was not physical discomfort but rather a deep emotional response to the warmth and generosity of the Tibetan people. Their spirit, far more impactful than the thin air, touched my heart deeply.

The depth of spiritual and cultural richness I encountered in Xizang was reflected in the everyday interactions with the locals. This was reflected not just in their actions but also in their cuisine, which became a transformative element of my journey. The taste of fresh, creamy butter and the discovery of butter tea were sources of inspiration. Each sip and bite deepened my understanding of Tibetan culture, revealing culinary delights previously unknown to me.

This journey not only brought me closer to fulfilling my dream of visiting all provincial-level regions in China but also deepened my appreciation for the intricate tapestry of human connections across cultural boundaries.

Copenhagen may be a small city, but it features lively and characterful neighborhoods. Depending on where you stay, you may find yourself surrounded by innovative new buildings, trendy shops or contemporary art spaces, each one offering a different way of experiencing the city.

Nørrebro

For diverse life

Nørrebro is renowned for being one of the city's most fashionable spots. Its diverse neighbourhood is brought together by Superkilen Park, a public space featuring a collection of global items — from an outdoor Thai boxing ring to exercise equipment from Santa Monica. Don't miss Baka d' busk, a vegetarian restaurant favored by both locals and tourists.

Nordhavn

For creative modern architecture

One of Copenhagen's newest quarters, Nordhavn is full of creative new buildings and reworked harbour buildings. It's home to the new headquarters of Bjarke Ingels Group, a leading architecture and design firm. Here, you'll also find the Tip of Nordø, a lighthouselike building with a winter garden inside. New this winter, Nordhavn's culture house Nordhus brings together people aged 18 to 25 with a lively center offering group meals, games, and concerts.

Christianshavn

For historic harbourside walks

Christianshavn is one of the most charming parts of Copenhagen, where colourful, half-timbered houses line the neighbourhood's narrow canals, making for a scenic walk. Best of all, climb the 400 steps to the top of the Church of Our Saviour for a 360-degree bird's-eye view of the city.

Vesterbro

For independent shops and cafes

Vesterbro is now full of independent shops and casual restaurants. Characterful highlights here include Folkehuset Absalon — a culture house hosting silent discos, dinners and art sessions — and Værnedamsvej, a French-inspired commercial street lined with cafes.

Jenny was the only child in her family. She had a quarrel (吵架) with her mother that afternoon and she ran out of the house angrily. She couldn't help weeping sorrowfully when she thought of the scolding from her mother. Having wandered aimlessly in the street for hours, she felt a little hungry and wished for something to eat. She stood beside a stand (货摊) for a while, watching the middle-aged seller busy doing his business. However, with no money in hand, she gave a sigh and had to leave.

The seller behind the stand noticed the young girl and asked, "Hey, girl, you want to have the noodles?"

"Oh, yes, but I don't have money on me." she replied.

"That's nothing. I'll treat you today," said the man, "Come in."

The seller brought her a bowl of noodles, whose smell was so attractive. As she was eating, Jenny cried silently.

"What is it?" asked the man kindly.

"Nothing. Actually, I was just touched by your kindness!" said Jenny as she wiped her tears. "Even a stranger on the street will give me a bowl of noodles, while my mother drove me out of the house. She showed no care for me. She is so merciless compared to a stranger!"

Hearing the words, the seller smiled, "Girl, do you really think so? I only gave you a bowl of noodles and you thanked me a lot. But it is your mother who has raised you since you were a baby. Can you remember the times she cooked for you? Have you expressed your gratitude to her?"

Jenny sat there, speechless and numb with shock: she remembered her mother's familiar face and weathered hands. "Why didn't I think of that? A bowl of noodles from a stranger made me feel grateful. Why haven't I thanked my mum for what she has done for me?"

On the way home. Jenny made up her mind to make an apology to her mother for her rudeness as soon as she arrived home.

注意：

1. 所续写短文的词数应为150左右；

2. 续写部分分为两段，每段的开头语已为你写好。

Nearing the doorway, Jenny took a deep breath.

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At that time, her mother came back and touched her hair gently, which called her mind back.

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1. DeepSeek的发展；2. DeepSeek的应用。3. DeepSeek的意义。

注意：1.写作词数应为80左右；

2.可以适当增加细节，以使行文连贯。

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In ancient China lived an artist paintings were almost lifelike. The artist's reputation had made him proud. One day the emperor wanted to get his portrait (画像) done so he called all great artists to come and present their (fine) work, so that he could choose the best. The artist was sure he would(choose), but when he presented his masterpiece to the emperor's chief minister, the old man laughed. The wise old man told him to travel to the Li River～perhaps he could learn a little from the greatest artist in the world.

Filled with (curious), the artist packed his bags and left. he asked the villagers on the banks of the river where he could find the legendary (传奇的) artist, they smiled and (point) down the river. The next morning he hired a boat and set out (find) the well-known painter. As the small boat moved, (gentle) along the river he was left speechless by the mountains being silently reflected in the water. He passed milky white waterfalls and mountains in many shades of blue. And when he saw the mists rising from the river and the soft clouds (surround) the mountain tops, he was reduced to tears. The artist was finally humbled (谦卑) by the greatest artist earth, Mother Nature.

You may consider spending time in nature. Go outside! Even spending a short time in nature has a positive effect on your mood. Besides increasing your vitamin D, spending time in nature could help calm and relax you as well as helping to improve your immunity (免疫力). So go outside and enjoy yourself in the sun.

A short exercise session will help you meet your fitness goals and give you an energy improvement. If your workplace has a gym or there is one nearby, keep a gym bag in your office so you have no excuse not to go. If not, you can take a walk. Just keep moving!

Reading can also be a good choice. So read a chapter of a good physical book. Not a reader? Listening to something also helps. You can listen to audiobooks to refresh yourself and relax. In short, take time to recharge your batteries for the rest of the day.

Eat mindfully. Good nutrition plays an important role in your physical and mental health. Make your lunch count by eating nutritious foods. Make an everyday eating plan for yourself. But stay away from sugar or caffeine because when the initial energy wears off, it will leave you tired and unproductive.
 

A. You can try a lunchtime workout.

B. It makes you learned and less stressed.

C. Nothing can take effect better than that.

D. Read to find more benefits of lunch breaks.

E. So take time to do something good for yourself.

F. It will keep your body and brain conscious of careful eating.

G. Find a park or other green space nearby and eat your lunch there.

Magdy Eissa, 45, achieved the fastest time to visit the New Seven Wonders of the World, completing the journey in 6 days, 11 hours, and 52 minutes, redefining the boundaries of rapid international travel. This was four and a half hours quicker than the previous record, which was set last year by Englishman Jamie McDonald.

Beginning at the Great Wall of China, Magdy visited Taj Mahal in India, Petra in Jordan, Colosseum in Rome, Christ the Redeemer in Rio de Janeiro, Brazil, Machu Picchu in Peru, and finally the ancient Mayan city Chichén Itzá in Mexico.

The record-breaking trip was no small feat (壮举). It required extensive preparation and precise execution. Magdy spent a year and a half planning his route. "I had to navigate a complex web of flights, trains, buses, subways and walking between transportation centers and the Wonders," Magdy explained. "A single disruption (中断) could derail the entire route and result in a flight back home."

Magdy was fortunate to not suffer any major disruptions to his schedule, but he did have a few close calls. He overslept and missed the daily bus to Petra, forcing him to scramble to find another public bus. And he almost didn't make it to the ancient Mayan city Chichén Itzá, because he nearly missed his flight from Peru to Mexico. Luckily, airline staff reopened the checkin counter after Magdy explained that he was attempting to break a world record.

Magdy's personal highlights of the trip included seeing alpacas (羊驼) in Peru and randomly bumping into an old friend whom he hadn't seen for many years. "Being able to reconnect, even briefly, with a familiar face amidst the whirlwind of the record attempt was a cherished moment," he said.

Having accomplished a childhood dream by visiting the New Seven Wonders of the World, in addition to breaking a world record in the process, Magdy says he feels an "immense sense of personal accomplishment". "It opens minds, broadens perspectives, and allows me to discover new cultures, ideas, and ways of life," he says.

One sunny afternoon, a young girl named Lily skipped through the park, her laughter ringing out like a melody. As she passed Margaret's bench, Lily noticed the sadness on the woman's face. Without hesitation, the little girl approached Margaret and asked, "Why are you so sad?" Surprised by the child's question, Margaret shared her story of loss and loneliness. Lily listened attentively, her young heart filled with compassion. From that moment on, Lily made it her mission to bring joy back into Margaret's life.

Every day after school, Lily would visit Margaret in the park. They would talk, laugh, and share stories of their lives. Margaret began to look forward to these meetings, feeling a renewed sense of purpose and connection. Lily's simple act of kindness had become a lifeline, pulling Margaret out of her despair. Lily learned valuable lessons from Margaret's life experiences as their friendship grew. Lily's youthful enthusiasm and love for life reignited as park within Margaret's heart. Together, they discovered that age was no barrier to friendship and that a helping hand could come from the most unexpected places.

Weeks turned into months, and Margaret's world began to shine brighter. Lily's family embraced Margaret as their own, inviting her to dinners and family gatherings. The once lonely woman now had a loving support system, all thanks to a little girl's compassion.

This inspiring story reminds us that a simple act of kindness can change someone's life. By reaching out to those in need, we can bring light into their darkest days and create meaningful connections that transcend age and circumstances. Lily's compassion and Margaret's resilience demonstrate the power of human connection and the importance of lending a helping hand to those who are struggling.

After losing two precious years to COVID, everybody is desperate to travel and explore the world. However, planning a dream trip is not easy as it demands carefully spending your money on flights and accommodation. Let's see what best travel booking sites in the UK has to offer and what alternatives we have:

Travelhouseuk

It has been dedicated to serving its important clients for more than two decades now by using the expertise of travel agents. It is an element of human interaction with your travel agent that allows you to discuss your requirements in depth for personalization and look for customer support even after the booking is made.

Skyscanner

It is a user-friendly interface that compares flight prices from all over the globe and brings out the best deals on flights. Not only flights but you can use this metasearch engine for hotels and car rentals too. It is a great tool for everyone, but some alternatives may help you even better in finding the cheapest trip to your destination.

Cheap Flights

When Skyscanner considers known carriers to maintain the quality, Cheapflights takes the lead with the cheapest flight options worldwide. The online site serves up the cheapest time to fly, reasonable hotel rates, low-cost car rentals and vacation packages. The aim is to promote and simplify your travel experience by offering it all in one place.

Google Flights

It is a renowned name that facilitates online sales of air ticket through third-party suppliers. The best feature of using Google Flights is based on no predetermined time limits. You can look for the cheapest flying dates within the next two months of search dates.