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While parents and educators worry that children have been doing too little exercise, a sixth grade class from RDFZ Chaoyang School finished their 100th 5-kilometer morning jogging program on Saturday to celebrate their upcoming(graduate).

(strengthen) their physical fitness, the program is organized every Saturday morning with the guidance of a parent coach. Their first run in September 2021 proved thatbeginning is always the hardest. After running for hundreds of meters, some students(feel) shortness of breath, while others had to lean on each othersupport to reach the finish line. Despite the challenges, their(effort) have continued since the program began.

National surveys have shown a rapid increase in the number of overweight teenagers. According to data(publish) at the 10th China Obesity Science Conference, one in five people aged 6 to 17 is overweight or obese (肥胖), up from one in 20 in 1995.

The government has noticed the connection between the decline in physical exercise and health problems. In response, a series of measures, such as the nationwide "double reduction" policy,(introduce) to reduce students' academic pressureincrease their exercise time in recent years. The sixth grade jogging program provides a platform,students can experience health, happiness and friendship through physical activity.

Instead of showing sympathy, my friend asked a challenging question, "What would have happened if your guardian angel hadn't   6 those traffic problems?" The inference was that I might have been7 something much worse than being late for a meeting. My8 reaction was to laugh and walk on, but later I began to9 what he had asked. Over the next few days, the more I thought about this question, the more10 I was able to see in it.

I thought about my family experiences as well as the things that had happened to me, and the seed he had11 started to grow. I remembered my uncle who was late for a flight and the flight he had12 crashed down. I remembered when13 kept me from accidents on the same road I was traveling on.

Ever since my friend gave me his advice in the form of a14, I have become less stressed. Keeping the advice in mind makes me feel more15 and has improved my life.

So that's the theory, but what does this look like in our everyday lives?. But should we let these experiences stop us from trusting people in the future? Schopenhauer's advice would probably be "yes".For example, a previous study found that individuals with strong social connections have a 50% increased likelihood of survival. Additionally, the National Institute on Aging reports that the health risks of long-term isolation (隔离)are equal to smoking 15 cigarettes a day.Psychological therapist (心理治疗师) Hilary Sanders explains that behaviors like isolation or anger can serve as survival strategies during childhood. These defenses may protect us for a short time, but if they last too long, they can stop us from making real connections.

In conclusion, the natural longing for connection drives us to seek out meaningful relationships, even when we know that weakness can lead to emotional pain. Unlike hedgehogs, humans don't have the quills.So when we learn to lower our defenses for safe people, there's a chance we actually can have it all—the warmth of true relationships without the fear of being hurt.

A. However, modern research offers a different perspective.

B. This metaphor shows how important it is to fit in with nature.

C. Most of the defensive reactions originate from early experiences.

D. These experiences can make it difficult to trust others in the future.

E. Many people share stories of emotional pain from close relationships.

F. This is similar to humans' struggle to balance closeness and self-protection.

G. We have the ability to choose whom we trust and how we protect ourselves.

Cameras showed an "amazing" drop in the number of animals up to 23 days before a major quake hit their rainforest home at Yanachaga National Park in Peru. Lead scientist Dr Rachel Grant, from Anglia Ruskin University, said, "The results showed that just before the earthquake, animals' activity dropped right down."

On a normal (正常的) day the cameras placed around Yanachaga National Park record between 5 and 15 animals. But in the 23 days before the earthquake, the number of animals dropped to five or fewer per day. No animals were photographed at all on five of the seven days immediately before the quake.

Another study showed that animal activity remained normal in the park over a different period when seismic (地震的) activity was low. Co-author, professor Friedemann Freund, said, "The cameras were located at an altitude of 900 meters. If air ionization (电离) occurred, the animals would escape to the valley below, where there were fewer positive ions (离子). With their ability to sense their environment, animals can help us understand small changes that occur before major earthquakes."

Other evidence suggested that before the earthquake, the air around the high mountain sites is filled with positive ions that can be produced when rocks are placed under stress. Positive ions have been known to cause ill effects in humans as well as animals. Scientists believe the animals were made to feel uncomfortable by the positive ions, leading them to avoid the area. They are thought to have escaped to lower ground, where the air was less ionized. The findings may help experts develop better short-term seismic forecasts.

Students in three different courses, almost 400 participants, completed a survey about their use of AI on at least five reflective writing assignments. All three courses used an identical AI policy and students had the choice to use the tool for their writing.

While only about one-third of the students used AI, the majority of users, 81 percent, reported their GenAI use was inspired by at least one of the following factors: speed and ease in completing the assignment, a desire for high grades and a desire to learn. About 15 percent of the students said they were motivated by all three factors, with more than 50 percent using it to save time on the assignment.

"There is a lot of speculation (猜想) when it comes to students' use of AI," MacNutt says. "However, students in our study reported that GenAI use was motivated more by learning than by grades, and they are using GenAI tools selectively (有选择地) and in ways they believe are ethical and supportive of their learning. This was somewhat unexpected due to the common view that undergraduate students have become increasingly focused on grades at the expense of learning."

MacNutt says continued research in this area can only provide a better understanding of student behaviour and attitudes as GenAI technologies continue to advance. She also suggests, while AI continues to be used more frequently, that institutions and educators adopt an approach that reflects "collaboration with" rather than "surveillance of" students.

Knowing I hadn't yet experienced what real scuba diving is all about, I spent hours researching where the best places to dive were. Before I knew it. I was on an airplane to Belize. Less than a day after I arrived, and just a few minutes into my first ocean dive. I was already diving straight down and found myself 80 feet underwater. It's the kind of extraordinary water having such great visibility (能见度) that you can see clearly for hundreds of feet around you.

Within minutes our 4-person dive group was surrounded by numerous nurse sharks, a moray eel (海鳗), large groupers and sea turtles. I was madly in love with scuba diving. As we reached the bottom, a lone nurse shark swam right under me. More started to arrive. Just as I was shooting pictures of the action and not paying attention to anything or anyone else around, I looked up to see a bright green threatening face headed straight for me. He wasn't the least bit shy. He had apparently never heard of personal space. After he decided to swim by me without causing any bodily harm, I was both relieved and excited.

This will always be that one special dive that changed everything and I get to watch it any time I find myself missing the water.

Alton Towers-Staffordshire, England

Alton Towers is the most visited theme park in the UK. It offers rides such as the popular 800-meter-long roller coaster. If you want to experience the feeling of flying, head for the famous ride Air, where you'll need to avoid objects and trees as you soar through the sky. The park also features many other attractions, including live shows.

Tickets: £43 per adult and £21 per child. Children under the age of 3 enter for free.

Ferrari World-Yas Island, Abu Dhabi

Abu Dhabi in the Middle East is home to the world's largest indoor theme park. Its main attraction is Formula Rossa — officially the fastest roller coaster in the world. The ride goes from 0 to 239 kilometers per hour in less than five seconds. The force is so strong that those brave enough to try it have to wear safety glasses.

Tickets: £40 per adult and half price for children under 1.2 meters tall.

Disneyland Paris-Paris, France

Disneyland Paris creates a fantasy world that both children and adults can enjoy. Disneyland Park gives children the chance to meet their favorite Disney characters and even explore Sleeping Beauty's castle. Exciting roller coasters keep the whole family entertained for hours.

Tickets: £85 per adult and £81 per children. Children under the age of 3 can enjoy the Disney Parks, free of charge. For big fans of Disneyland, a Disneyland Pass is recommended — £289 for adults and £223 for children per year — allowing unlimited access to 170 days per year.

Oakwood Theme Park-Pembrokeshire, Wales

If you're eager to experience high-speed turns and sudden drops, this is the park for you. Be brave and try the Megafobia roller coaster, a wooden ride that's sure to make you scream.

Tickets: £48 per adult and £22 per children. Children under the age of 3 get in for free.

When I first moved to the new community, I found it difficult to adapt. Everything was unfamiliar, and I felt like an outsider in a place where everyone seemed to know each other.

One day, I returned from a morning walk with my dog. At the front door, I dug around in my pockets for the keys, only to realize that I had lost them. As all of them are tied together including my car key, I decided to return to the paths we'd taken. I spent an hour looking, brushing aside tall grasses, but the keys remained lost. I was beginning to get upset as I thought of the consequences of losing them, so I continued to retrace (折返) our steps, but the result was disappointing.

Back home again, I pulled the backup key from its hiding place, let myself in the house, and fell on the chair in exhaustion (筋疲力尽). The house key wasn't that important as I had an extra. I had a spare car key, but there was often something wrong with it, and the key would be expensive to replace. The iron heart made by my grandson was precious beyond measure. Thinking of it being gone forever made tears come to my eyes.

That night, it turned colder and we had a snow. Suddenly I heard the noise of my car alarm from the garage (车库). I rushed to the car, put the extra key into the door and finally opened it, and then I hurriedly tried my best to stop the alarm. I felt red-faced as I imagined my next-door neighbours being disturbed and annoyed.

I went back in the house but the alarm started again. I turned it off, went back inside, and the alarm sounded again. I repeated the process. Back in the house, I waited, but the next sound was the front doorbell. Thinking it was a neighbour ready to complain at me, I opened the door cautiously(谨慎地). To my surprise, in the light snow stood three neighbours from several streets away.

注意：

1.续写词数应为150左右；

2.请按如下格式在答题卡的相应位置作答。

The warmth and kindness radiating from their smiles instantly melted (融化) away any sadness I had felt earlier.

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Feeling grateful and relieved, I invited them inside for some hot tea.

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(1)讲座的时间、地点和目的；

(2)讲座的内容；

(3)大家的感受。

注意：

(1)写作词数应为80个左右；

(2)请按如下格式在答题卡的相应位置作答。

An Inspiring Lecture On Technology In Our School

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The Mongolian art of singing: Khoomei (呼麦), or Hooliin Chor (throat harmony), is a style of singing in a single performer produces a diversified harmony of multiple voice parts, including a continued bass (低音) element (produce) in the throat. These singers may perform alone in groups.

Khoomei (practise) today among Mongolian communities in several countries, (especial) in Inner Mongolia in northern China, western Mongolia and the Tuva Republic of Russia. Traditionally performed on the occasion of routine ceremonies, songs express respect and praise for the natural world, for the ancestors of the Mongolian people and for great (hero). The form is reserved for special events and group activities such as horse races, archery and wrestling tournaments, large banquets and sacrificial ceremonies. The timing and order of songs is often strictly regulated. Khoomei has long been regarded as a central element (represent) Mongolian culture and remains a strong symbol of (nation) or ethnic identity. As a window into the philosophy and aesthetic values of the Mongol people, it has served a kind of cultural emissary (使者) promoting understanding and friendship among China, Mongolia and Russia, and has attracted attention around the world as unique form of musical expression.

Born in 1960 in Netherlands, Bouman is now a professor at Tongji University in Shanghai. A 45-kg bag and an 18-kg1 are all that carried Bouman on the long2 that crossed about 300 rivers,3 over 100 mountains and travelled through three deserts and regions with 16 different languages. "From Amsterdam to Shanghai, the journey was never just about the4 . My bicycle became a companion, and a way to5 the world up close. I am6 to learn more about the relationship and interconnection between the East and the West, so curiosity is my7 , " writes Bouman in his blog.

Among the many8 that he faced were heat, cold, headwinds, distance, mountains, floods, bad roads, wild animals, and sometimes the necessary distrust to get out of a situation9 , according to his blog.

He10 people to search for cycling experiences to go on a long tour, as it can bring them closer to11 and reality. For travellers, he advises them to12 respect to local customs and manners and to listen and13 more. For young people, he emphasizes the14 of seeing things by making15 efforts and cultivating their memories rather than absorbing ideas on computers.

Water is one of the few substances necessary to sustain (维持) life, but pure water may be difficult to find. Exhaustion (疲劳) will cause you to sweat heavily, resulting in a salt shortage that causes dehydration (脱水). An easy way to collect water is to collect dew (露水) in the morning for water.

Feeling of hunger can be ignored with a positive attitude. Some people have to eat insects, earthworms and other animals that are easy to catch. Plants, however, should not be eaten unless they are not poisonous. Knobby berries, such as blackberries and raspberries, are also simple to identify.

In heavy rains or snow, you can build a shelter with branches and ropes. Use as many branches as possible for added stability and protection against the wind and weather. If you are in a desert environment, try to build an underground shade shelter to avoid sun exposure.

Remember calm is extremely important in any emergency. Find a water source, identify food to gather and find shelter. By focusing on these basics, you can turn yourself into a survivor.

A. Nuts are easy to identify and are nutritious.

B. Water can set the line between life and death.

C. Keep your body temperature as normal as possible.

D. If there is a shortage of water, do not exhaust yourself.

E. Protection from extreme temperatures is another concern.

F. Come up with a plan and don't waste time or energy by getting upset.

G. But food is another necessity if you are lost for a longer period of time.