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When it comes to the word "hot", it can describe the spiciness of food, and the heat of the weather. Coincidentally, Chongqing, a city that blends modern skyscrapers with centuries-old traditions, is the very city has all three characteristics.

Let me start by talking about the weather. In summer, Chongqing can be (extreme) hot and humid. Temperatures often rise above 37 degrees Celsius (95 degrees Fahrenheit), (make) if feel like a sauna. People try to stay cool by drinking cold drinks and enjoying the shade.

Nexit, Chongqing is known for its spicy food. One of the most popular (dish) is hot pot. It consists a boiling pot of spicy broth where people cook fresh ingredients like meat vegetables. The unique flavors and heat of the spices make every meal an adventure. Eating hot pot with friends is a fun experience, and the warmth of the food (match) the city's spirit.

Last but not least, Chongqing features for its beautiful women, who often have a charming and (confidence) presence. The blend of beauty and personality adds to the lively atmosphere of the city. You can see many (fashion) young women enjoying the streets and parks, making the city even more vibrant.

Chongqing's hot weather, spicy food, and warm people create unique and exciting environment.

One day, I heard a discussion about gratitude by Dr Tony Evans. It5 me and forced me to take a long, hard, honest look at myself. I have a (n)6 spouse (配偶) and parents. I'd heard the stories of other people's struggles with Cushing's disease. Their spouses had left them and they didn't have family to7. I didn't face any of these problems, yet I didn't realize that.

I made a decision to start practicing gratitude daily. Once I decided that, my8 improved, and I began to approach situations9. Instead of viewing situations negatively, I started to see them as10.

This led me to practice the concept of sowing and reaping (收获), which I learned from my parents. They didn't just talk the talk, but rather they11 this concept to us.12, it wasn't until I had my own experiences that I understood what it meant.

Let me explain. When I was13 by my own pity, my harvest in life was ruined, because everything I was14 was negative. Since I started practicing gratitude, so many different doors of opportunity have opened up for me.

My advice is starting practicing gratitude until it becomes a part of your daily15. Take note of the difference it will make in your life.

With the rapid growth of online media, China's increasingly serious food safety issues are coming to light more often. These include incidents like the production and sale of toxic milk powder, recycled cooking oil making its way back to dining tables, and falsified ingredient labels.

● It's crucial to know where your food comes from and how it's prepared. Research the sources of your groceries, whether it's local farms or imported goods. Read labels, check for certifications, and stay updated on any food recalls. Awareness is your first line of defense.

●Support local and transparent producers. Instead of choosing for mass-produced, processed foods, consider supporting local farmers and markets where you can trace the source of your food. Local businesses often prioritize quality over quantity.

● Eat more at home. Obviously, it's hard to monitor the hygiene standards and food sources in restaurants. You can base your meals around minimally processed, wholesome ingredients to ensure both safety and nutrition, which is absolutely beneficial to your health.

● Practice smart hygiene at home. You play a role in ensuring food safety once it enters your kitchen. Always wash your hands before handling food, clean your kitchen surfaces regularly, and cook meats to safe temperatures.

A. Be Informed.

B. Be prepared.

C. So, how can we ensure that the food we consume is safe?

D. In this way, you are able to have fresher and safer options.

E. Preparing meals yourself allows you to avoid unnecessary additives.

F. Simple actions can make a significant difference in preventing food-borne illnesses.

G. Then, how should we deal with businesses selling bad food?

Supporting this exciting smart soil system is a hydrogel (水凝胶) material. In experiments, the soil containing hydrogel led to the growth of larger, healthier plants, compared to regular soil, all while using less water and fertilizer. The technology is also universal enough to be adopted across a wide range of climates, from dry regions to temperate areas.

Agriculture today accounts for 70% of global freshwater withdrawals and up to 95% in some developing countries as our global population continues to rise. The U. N. Food and Agriculture Organization (FAO) emphasizes the importance of improving irrigation (灌溉) efficiency, adopting water-saving technologies and promoting crops with lower water footprints to ensure sustainable food production and water resource management.

Meanwhile, traditional farming methods, especially irrigation and fertilizing, face significant difficulties. As climate change intensifies and water resources become increasingly rare, the need for more efficient and sustainable irrigation practices has never been more urgent. Additionally, conventional fertilization techniques often result in too much nutrient exposure, reducing nutrient uptake efficiency and causing environmental pollution, and farmable land degradation.

"The lack of water coupled with a growing population has an immediate impact on food security," said Yu, professor of Materials Science in the Cockrell School. "This new class of hydrogels offers a solution to meet the pressing needs of water and efficient nutrient uptake in modern sustainable agriculture."

In experiments, plants rooted in the hydrogel soil saw a 138% increase in crop length compared to a control group in regular soil. And the improved soil can achieve 40% water savings, significantly reducing the need for frequent irrigation and ensuring strong crop development.

This research builds on previous discoveries involving hydrogels that can pull water from the atmosphere and make farming more efficient. The project will continue, and the researchers' next moves involve integrating different types of fertilizers and longer field tests.

Walking along the seashore, one can see the golden sand and the clear blue sea stretching out to the horizon. The sea breeze brushes gently against the face, bringing a sense of peace and tranquility. The beaches of Qingdao are a paradise for swimmers and surfers, as well as for those who simply want to relax and enjoy the beauty of nature.

In the city center, the old buildings of Qingdao tell stories of its rich history. The German-style architecture, with its distinctive red roofs and intricate details, adds a unique charm to the cityscape. These buildings, now mostly converted into museums, restaurants, and shops, allow visitors to glimpse into the past while enjoying the present.

But what really sets Qingdao apart is its cuisine. The city is famous for its fresh seafood, which is cooked in a variety of ways to satisfy every taste. From crabs to octopuses, from clams to fish, the seafood in Qingdao is a treat for the senses. And of course, no meal in Qingdao is complete without a glass of the local beer, which is renowned for its smooth taste and refreshing quality.

In short, Qingdao is a city that offers something for everyone. Whether you' re a history buff, a food lover, or simply someone who appreciates beauty and tranquility, Qingdao has something special waiting for you.