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The stress and anxiety experienced on Monday seems to ease as the week unfolds. But is the stress and anxiety biologically distinct? Furthermore, could the fleeting changes in mood leave a mark on people's body even after they stop working? To answer these questions, Professor Tarani Chandola from HKU, looked into the phenomenon, focusing on the stress hormone cortisol (皮质醇).

When we experience a stressor, the brain activates the release of cortisol, which helps us to manage short-term stress. But constant high levels of cortisol disturb the brain and bodily systems, increasing the risk of anxiety, depression, heart disease, diabetes and obesity.

Chandola studied 3,511 participants aged 50 and older in England, and the results were striking. Older adults who reported feeling anxious on Mondays had, on average, 23 percent higher levels of cortisol up to two months later, compared with those who felt anxious on other days. And the effect was not limited to those still working; retirees who felt anxious on Mondays also showed higher cortisol.

Why might Mondays, in particular, have a powerful effect on the body? One possibility is that the shift from the weekend to the high demands of the week is essentially stressful. Also, some people become anxious on Mondays so routinely that it becomes an automatic bodily response.

For some people, Monday blues are constant stressors. Hospitals may need to plan for the increased risk of heart attacks and other health events on Mondays, especially among older adults. In addition, international practices like meditation, mindfulness, regular physical activity or good sleep might help people adapt to the start of the week and have long-term health benefits. Finally, researchers will need to investigate why some people are resilient (适应力强) to Monday anxiety while others are not. That question might open the door to interventions that help people start the week not just with a groan but with greater resilience.

The new scenery marks a major milestone in campus sustainability. In 2025, UCLA became the first university in California to earn the Green Grounds Certification from the nonprofit Re: wild Your Campus, which recognizes the school's efforts to improve human health and biodiversity.

For years, colleges have used rewilding as a way to restore biodiversity and bring a more natural look to their grounds with native plants. But too often, they miss a critical piece of the puzzle: the chemicals being used elsewhere on campus. While wildflowers bring buzzing bees, true ecological restoration is weakened if pesticides (农药) and fertilizers are used.

This is why Re: wild Your Campus created the Green Grounds Certification-to center both chemical elimination and rewilding and to link them together. Schools that are taking such a holistic approach to campus management can be honored and uplifted.

Adopting a holistic approach to land care does more than just create healthier campus environments; it reinforces the reality that colleges are interconnected microcosms (缩影) of larger environmental systems. In many cities, universities offer some of the largest areas of open space, yet the chemicals applied to grasslands can impact nearby rivers, lakes, and drinking water. Students and all the teaching staff are increasingly recognizing this, leading to more advocacy for introducing native species and stopping using harmful pesticides.

Beyond environmental health, a rewilding approach can help safeguard human health. Students are closely connected to the outdoor settings of their colleges where pesticides can stay in the air, settle on picnic tables, and be tracked into dorm rooms. Through a holistic approach, institutions can ensure that the grounds students walk on daily are free from poisonous substances, for the health of all.

And that's exactly what some schools like UCLA are doing. Their leadership shows that sustainability means finding new ways to care for the land responsibly-for people and for the planet.

"In those first two weeks I was thinking: ‘What have I done?'" James said. "I had horrible blisters (水泡) for the first 10 days. The gout (痛风) struck all of a sudden, but I took some medicine and it went away. Now I feel fine."

James's progress along the coastlines of Great Britain is being tracked by experts from the University of Exeter, who are keen to find out the effects of such an extreme challenge on an older person.

The challenge is to do, on average, a marathon every day. Some days, it might be a bit less; others a bit more. There is no set route. James has a plan but adapts and changes it. As for fuel, he is not following the sort of diet an exceptional athlete might adopt. He has cereal, bacon, cake and fish and chips for dinner, washed down with a couple of beers.

"It's all about routine, about getting up and leaving at the same time," said James. "I love the physical challenge. I'm not especially talented at things, but I can keep going."

The Exeter researchers assessed James before his departure and he sends data daily for them to analyze. They are studying his calorie intake, oxygen levels and muscle measurements. He has lost about 10kg but the team has seen no ill-effects to his health.

James, who is raising money for Cancer Research UK, passes the time by listening to music and is also learning Welsh. By the time he gets to Wales, he hopes to be able to order a beer in the language. He thinks the most difficult stretch physically will be the north coasts of Devon and Cornwall. "I'm kind of hoping that by then my body will be completely conditioned and I'll be able to cope with that."

Country-Specific Trends

There are significant variations in digital travel engagement across different countries.

American and British consumers displayed a relatively high level of digital engagement in travel, with 15.8 activity days per month. This suggests a growing preference for online platforms for travel planning and booking. The widespread availability of high-speed internet and the popularity of online travel agencies likely contribute to this trend.

In contrast, Japanese consumers exhibited the lowest digital engagement in travel, with only 5.8 activity days. This indicates a continued reliance on offline channels and a slower adoption of digital tools in the travel industry. Cultural factors and a preference for personalized service might explain this unwillingness to adopt online travel solutions.

Brazil saw its citizens engage digitally with travel an average of 13.9 days per month. Its digital success comes from a comprehensive national strategy aimed at employing digital technologies for economic and social progress.

The Road Ahead

The travel industry must work to persuade consumers to switch to online tools, yet it also stands to benefit from a growing market. By developing easy-to-use platforms, offering tailored recommendations and ensuring smooth booking processes, travel companies can speed up their digital transformation and meet the demands of today's travelers. Still, integrating advanced technologies such as artificial intelligence and virtual reality could further refine the digital travel experience and attract new customers.

The familiar smell of garlic, soy sauce, and onion spread through the air as I opened my lunch bag to see what my mom had packed for me. On any other occasion, I would have been delighted to eat my mom's braised pan- fried tofu: a Chinese dish that I often ate for dinner. But not today, the day a nice girl had invited me, the new girl at school, to sit with her friends during lunch.

"Charis, over here!" My new friend was waving her arms, trying to get my attention.

As I prepared to walk over to the table, memories of elementary and middle school lunch times resurfaced. I remembered my embarrassment as my friends would hold their noses, or stay away from me when I brought homemade Chinese food, tofu. I remembered how my embarrassment shifted to anger when I complained about the smell to my mom.

I had argued with my mom that I wanted "normal" food for lunch. I remembered the look on my mom's face, a mix between disappointment and confusion. But I was determined and she gave in because she worried about my making new friends every time we moved. So for the remainder of middle school, my mom packed odorless (无味的) , non-Chinese fare like ham and cheese sandwiches. However, that day, she was in a rush to get to her new job and packed me leftovers from dinner.

As soon as I got to my new lunch table, I tried to hide my bright lunch bag under my seat before anyone noticed the strong smell. I looked up to see the other girls at the table, opening their normal American lunches. I sat quietly, trying not to be noticed when Katrina, a new acquaintance, asked where my food was.

"I'm not really hungry," I replied in an insecure voice. But Katrina had already seen me carry my lunch so she said, "Then, I'll eat it!" The other girls laughed — apparently Katrina was known to be the lunch scavenger.

注意：

1. 续写词数应为150左右。

2. 请按如下格式在答题卡的相应位置作答。

I didn't want to be rude to a new friend, so I reluctantly dragged out my lunch bag and unzipped it.

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It took me a second to recognize that my homemade Chinese food was not being rejected.

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Xiao Xue, the 20th of the 24 solar terms, usually falls on November 22nd or the nearby days, (indicate) the beginning of the colder weather and the approach of snow. Xiao Xue literally means "minor snow." During Minor Snow, it starts to snow lightly in many places, (especial) in northern China, and the temperature continues to drop.

The name "Minor Snow" suggests that the snowfall at this time is not heavy, it's a sign that colder weather is coming. In ancient China, people (observe) the changes of nature during Minor Snow and divided it three phases: the disappearance of rainbows, the hiding of vitality by living things, and the withering of forests.

There are also many traditional customs which (associate) with Minor Snow. For example, people in northern China like to store vegetables like Chinese cabbage, radish and (potato) in the cellar (地窖). In southern China, people start making sausages and cured meat. Fishermen begin to dry fish for the winter, and the neat (arrange) of dried, salted fish in the winter sunshine is a vivid picture of early winter.

In addition, Minor Snow is a time for families (gather) and enjoy delicious food. There's a special liquor during Minor Snow called "Light Snow Liquor" is made with the clearest spring water and tastes delicious on a cold winter day.

Her life changed3 thanks to the compassion of a stranger, Tamie Konzier, who noticed Betty struggling while serving her family at Eat'n Park.4 by Betty's spirit, Konzier decided to take action. Instead of just leaving a generous5, Konzier wanted to make a real difference. She shared Betty's story online and encouraged6 through a GoFundMe campaign. What started as a single act of kindness quickly captured the7 of thousands.

Within 24 hours, contributions8 from strangers moved by Betty's story. The total rapidly9. People across the country were inspired to support someone they had never met, showing the power of human empathy in action. When Konzier returned with her son to10 the funds, the total had reached a(n)11 $328,739.18. Betty, overwhelmed with gratitude, now has the ability to cover bills, enjoy her golden years, and live a life she could not have imagined before this act of12.

Betty's story13 us that empathy doesn't require fame or a platform. Simple and14 acts can create change far beyond what we imagine. In a world often focused on hustle and competition, moments like these15 as examples of humanity at its best.

Many people have met someone who always makes situations stressful and hopeless.. That's because they likely don't see a problem with their behavior. Here are tips to handle this kind of people and keep your own mind calm.

Avoid getting defensive. Stay calm, and be aware that you will never win in an argument with impossible people — they are referred to as "impossible" for a reason. In their mind, you are the problem.. They feel that your opinion doesn't matter because you are guilty, regardless.

Try to ignore them. Even if you cannot avoid impossible people in your daily life, don't think about them on your "off" time. Remember that stressing about the person all the time is the same as giving them your precious time when they don't even care about you.. That way you aren't wasting time by thinking about what the person said or did constantly.

. Impossible people offer valuable life experiences. After dealing with them, you will be able to get along with most other people more easily. Try to keep perspective, and realize that what may seem crazy to you may be another person's only way of coping. Try to view these communications as a way to build strengths.

Be careful not to copy the bad habits of people who are impossible to deal with. You often learn behaviors from others around you. Because of this, you might accidentally start doing things you don't like. When you react to them, you could end up acting just as illogical as they do..

A. Be the opposite of them

B. Consider what you can learn

C. Do other activities and make new friends

D. Catch yourself when you start to do this

E. So nothing you say can convince them to see your side of the story

F. Pointing out that these people are difficult and demanding won't help

G. An impossible person is convinced that they have already made a mistake

Published in Science Advances, the research monitored microbes in the northern Gulf of Aqaba in the Red Sea. By comparing waters close to reefs with open ocean areas during both winter and summer, and collecting samples every six hours, the team uncovered clear daily and seasonal patterns previously missed. They employed advanced methods like genetic sequencing and high-resolution imaging to track bacteria, microalgae, and microscopic predators with great detail.

Key findings emerged. Reef waters consistently had lower counts of bacteria and microalgae compared to open waters, pointing to active removal by reef life. In contrast, populations of heterotrophic protists — tiny predators that consume bacteria — reached their highest levels at night, sometimes increasing by 80%. This nighttime spike emphasizes predation (捕食) as a major force driving changes in microbial communities.

Another major discovery involved Symbiodiniaceae, the microscopic algae (微观藻类) that live in symbiosis with corals. Their genetic markers peaked around midday in reef waters, suggesting a daily cycle tied to light availability and coral biological activity. This highlights the reef's active, not passive, role in organizing microbial life. As co-author Dr. Frada stated, "Reefs generate daily patterns that repeat with the seasons and affect how energy moves through the system."

Importantly, the study found that these daily microbial rhythms were as powerful as seasonal changes, stressing the critical need to consider time of day in ecological studies. By combining genetic, imaging, and environmental data, the research provided a comprehensive, time-based picture of microbial life around reefs. It not only deepens our understanding of reefs' broader ecological influence but also paves the way for new conservation approaches that use an understanding of microbial rhythms to protect these vital ecosystems.

Sleep divorce is a practical response to common sleep problems, such as snoring, different bedtimes, disagreements over room temperature, shift work, and so on. And stress-related sleeplessness are among the main reasons couples consider sleeping apart. Importantly, this choice is not a legal separation nor a sign of marriage trouble.

Several forces are driving this trend. First, sleep troubles are rising worldwide, linked to noise, stress, and late-night screen time in modern life. Second, snoring affects up to half of adults, far more than many realize. Third, health is becoming a higher priority than tradition; couples now see good sleep as essential to well-being, just like diet and exercise. Finally, younger generations are redefining relationship success, valuing flexibility over fixed rules about how couples "should" sleep.

Interestingly, sleeping separately often brings couples closer. With better rest, they report fewer arguments, better moods, and clearer communication. Poor sleep can make people easily annoyed and less empathetic, while solid rest supports emotional strength.

Experts note that sleep divorce is helpful when partners feel bitter due to constant sleep interruption, wake up tired despite enough time in bed, or deal with heavy snoring. But it can backfire if it's used to avoid dealing with relationship conflicts, if one partner feels lonely or rejected, or if the decision is not mutual. Therapists advise couples to talk about it as a health choice for both people, not as a way to escape each other. As health and relationship satisfaction take priority over old expectations, sleeping apart may become a normal option for more couples in the future.

He asked his students to pick a historical figure and write a detailed story from that person's own point of view. The task was confusing at first, but soon the classroom was full of active questions and discussion. One student learned deeply about the life of a young soldier in World War I, writing a sad and moving story of the mud, fear and fragile friendship in the trench lines. Another told the story of a female scholar from the Renaissance, making up a tale of her love for learning being held back by social rules. The thorough research and creative care for how the figure felt that the students showed was amazing.

Mr. Johnson was surprised by the big change in his students. The essays he got were not just correct; they were full of real feelings and a clear understanding of people's thoughts. The students had stopped just repeating facts and truly connected with history, seeing historical figures as people with many different sides instead of just names from a long time ago. In later class talks, their questions changed from "What happened?" to "Why did they feel that way?" and "What would I have done?". This story-writing method didn't just help them remember facts better; it built up their ability to think deeply and their real care for how others felt.

Inspired by this success, Mr. Johnson has now made story-telling a regular part of his lessons. He believes that when students learn to experience history through story-telling, they do more than just remember it — they start to understand its long-lasting effects on their own lives and what it means to be human in general. In his classroom, history is no longer just a subject about the past; it has become a talk with the past.

City Lights

Bicycle Thieves

The Diary of Anne Frank

The Night of the Shooting Stars

"Who wants to show us their self-made project first?" Mrs. Williams asked, her voice warm and encouraging. For this project, we were allowed to do anything, as long as we did it ourselves. She told us that DIY means thinking and doing it by yourself.

One by one, my classmates presented their DIY projects, including wiring potatoes to make electricity and building a smart plant watering system. Each confident presentation made my heart pound and I started replaying my birdhouse's details in my mind. Finally, Mrs. Williams's gentle gaze settled on me.

Then my name got called on next. I walked to the front of the class with unstable legs and set my birdhouse on the table. I explained that I found birdhouse plans online and made my own design. I went to the lumberyard (贮木场) with Dad, and a worker cut the wood and made a hole using my measurements. Then, according to my design, he showed me briefly how to nail the four pieces of wood together.

Luka's hand shot up. We were supposed to take questions — Mrs. Williams always encouraged us, saying curiosity was the whole point. But Luka always asked a billion questions.

"So if someone cut the wood and made the hole, and your dad drove you there, what did you do?" he asked, standing up. Soon, the class laughed.

"I came up with the idea and talked to the worker at the lumberyard about it. Then I nailed all the walls together on my own at home," I said. I took the roof off to show the inside and picked up Dad' s heavy hammer (锤子). I had left one nail out to show how to do it. Then, I took the hammer, but it came down on the roof instead of the nail!

The birdhouse broke into parts. Several nails fell out and the roof was ruined. What a disaster! The class burst into louder laughter. Sweat streamed down my face. I took a deep breath as I tried to decide what to do next. In a flash, a possible solution occurred to me.

注意：

（1）续写词数应为150个左右；

（2）请按如下格式在答题卡的相应位置作答。

"Now, let me show you how to build a birdhouse here," I said.

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Mrs.Williams was the first to applaud.

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（1）活动过程；

（2）活动反响。

注意：

（1）写作词数应为80左右；

（2）请按如下格式在答题卡的相应位置作答。

Waste-to-Treasure Eco-Fashion Show

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Yi embroidery (彝绣) from southwest China's Liangshan region is appealing international fashion audience as it transforms into a dynamic industry. makes this development truly significant, beyond its growing global appeal, is that it empowers local women.

In December 2024, the "Eastern Cloud Robes" show in Paris presented unique combination of tradition and modernity. Models from diverse backgrounds showcased Yi clothes rich in ethnic symbolism. "Walking the streets of Paris in Yi clothing, I was often stopped for photos," recalled Aniu Aga, a(design) and heritage inheritor. Her "White Clouds" collection was inspired by clouds fading over melting snow.

The "Jia Shi Wa La" cloak (披风) is an essential item for Yi people,(make) by using traditional wool-making techniques. Its striking yet elegant aesthetics (美学) stood out(international). However, Yi fashion once faced many serious(difficulty). "The greatest threat to ethnic clothes is disuse," explained Aniu Aga. Determined to preserve this heritage, she began collecting traditional clothing across the country in 2004.

Her efforts(grow) into a sustainable model up to now. A network of workshops now spans several counties in Liangshan region. Through training programs, these workshops enable local women to gain(profession) skills in Yi embroidery. "My objective is(increase) income for these women and to better preserve intangible heritage," Aniu Aga said.

Keith was on the night1 at a local store. For a long time, he and his employer Debbie2 spoke. That changed about a year ago. Debbie was driving when she3 Keith walking alone on the road. She recognized him from the store and realized he was walking a long distance to work. Keith's4 is nearly five miles each way, which can take him close to two hours. With no car, he relies on walking, even late at night when the roads can be5 and unsafe. That day, Debbie turned her car around and gave him a6.

Though the two didn't know each other well, Keith decided to take the7. That first ride8 the beginning of something more than just a drive to work.

Debbie had lost her son, just months before she offered Keith that ride. She said her son loved9 others, and she feels his spirit10 through acts of kindness like this one.

What started as a one-time gesture has now become11. Debbie picks Keith up several times a week,12 a difficult and dangerous commute (通勤) into a13 one. Over time, the two have gone from strangers to friends.

Keith is currently working toward14 his driver's license, but both say the15 they've built will last, no matter who ends up behind the wheel.

Change your way of thinking

It's time to change any negative self-talk to encouraging words. Change "I can't do that…" to "I can do anything!", and "That won't happen…" to "I can see this happening!".

Help someone else

One of the best things you can do with all the lessons you've learned from your time in grief is to help another through their journey.. Trying to be a one-on-one companion for someone suffering from a disastrous loss is also a wonderful choice. These can remind you how far you've come.

Given that you're embracing (拥抱) a renewed sense of self, it's only fitting to seek out novel experiences that expand your horizons. Learn an unfamiliar skill, or travel to new places that you never thought you would visit. Even if you think you don't like something or think of something as too scary, just try it! You might discover that you actually like it after all or that taking risks can actually be fun.

Set new personal goals

. Set one goal for one year from now, another for two years from now, and a third for five years from now. Write these things down in a journal, or simply some places where you can revisit them often. By doing so, it will keep you moving on your new journey.

A. Do something new

B. Develop new habits

C. List things you hope to achieve

D. You can postpone checking your own goals

E. Your heart will feel lighter, your vision clearer

F. You can volunteer at small sorrow-support groups

G. This mindset shift allows you to walk your new path positively

Scientists from Shanghai-based startup INSIDE and Huashan Hospital implanted electrodes (电极) into participants with epilepsy (癫痫). After an average of just 100 minutes of training, their custom-built intelligent system read and interpreted brain activities associated with the intended speech of 54 Chinese characters in real time. Training on those characters then enabled the system to interpret 1,951 common words correctly and generate complete Chinese sentences in less than half a second, with virtually no length limit.

"Unlike English's basic speech sounds, Chinese involves over 400 different syllables," explains Li Meng, INSIDE's chief scientist. The team trained on data from the world's largest human brainwave database built by Huashan Hospital, and the AI identified basic sounds of speech with over 83 percent accuracy, according to Li.

Looking ahead, researchers envision the interpreted text allowing users to control smart environments, or even generate expressive artworks through generative AI systems. Huashan Hospital has played a key role in brain-computer interface clinical trials. In August 2024, neurosurgeons at the Hospital implanted a 256-channel flexible BCI device designed by the Shanghai-based NeuroXess into a 21-year-old female patient with epilepsy. Within 48 hours, the patient successfully engaged in table tennis and snake computer games through brain control. In June 2025, a Chinese man who had lost his arms and legs in a terrible accident 13 years ago was shown playing chess and racing games using only his mind. This followed the implantation of a BCI device developed by the Chinese Academy of Sciences.

Recognizing BCI as a strategic future industry, Shanghai aims to achieve high-quality brain control and fully integrate BCI products into clinical applications by 2030.

The author's running journey, however, is not smooth. He deep-dives weightlifting, and achieves success. Following his father's passing, Weiss realizes he cannot rest on his past successes and must take better care of his body to improve his performance into middle age and beyond. His transformation is really inspiring, but he describes it not just with personal stories, but also with facts and data. In doing so, he provides a practical guide for others, showing that peak performance is possible for decades, even into one's eighties.

In Weiss's case, the author's natural path toward endurance competitions becomes evident early on. For instance, once he has decided to dive into the triathlon (铁人三项), he not only trains his body but also his mind. This is followed by goal setting and forming a structured plan, which becomes the defining feature of his training. The results are incredible: The author completed a marathon, two 50 km runs, and two training runs of over twenty-one miles in two months, injury-free.

From a stylistic perspective, what makes the author's work engaging is his ability to be conversational and express his thoughts in a natural way that makes the readers feel they are present with him throughout the journey. Reaching the top of a challenging mountain is special in itself, but Weiss has a skill for making the process relatable in a way that inspires the audience to believe they, too, can experience a bit of that success and transformation.

As the work progresses into the latter stages, the Comrades, Ironman, and MCM races all get some shine. At its core, Weiss's work is a raw and honest discussion on the human condition and the need to squeeze everything out of life while pushing past perceived limits to live life as it's meant to be lived — an adventure.

The gum industry, valued at billions, once seemed ready for change. Over twenty years ago, facing public pressure, big companies like Wrigley began searching for a biodegradable gum. They invested millions, hiring top scientists to invent a new, eco-friendly gum base. A research team, led by chemist Marc Hillmyer, even succeeded in creating a promising new polymer. However, after years of work, the project went quiet. Wrigley eventually stated that launching such a gum was "off the table". The economic drive to change a hugely profitable product had simply faded away.

Faced with this, Andrew Meades shifted his strategy. Since technology offered no fix, the solution had to be people. His dream now is a public awareness campaign. He imagines cities filled with clear signs and special pink bins for gum, all reminding chewers to "Bin It." He believes that if consumers start to see gum litter as serious plastic pollution, change will follow. It requires an adjustment in everyone's attitude.

For now, the fight continues. Gum clean-up remains costly and slow, a constant struggle against a "quick crime". Yet, Meades hasn't given up. His true goal is to make both the public and the big gum companies see the sticky black spots on the pavement not as harmless, but as a problem everyone must help solve.