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However, another study shows that sitting in front of computer or TV screens for long hours is not the only reason for myopia (近视). With the aim of figuring out the secret behind it, an Australian research team studied young children in Sydney and Singapore. The research team found that there were fewer children who had myopia in Sydney than those in Singapore, even though they spent more time in front of computer and TV screens. The major finding is that children in Sydney spend longer hours on outdoor sports than those in Singapore.

Indoor and outdoor sports both make the eyes pay attention to more distant (远处的) objects, which stops the eyes from changing original shape. But outdoor sports may be better than indoor sports for myopia. Because natural light is good for eye growth and vitamin (维他命) D from the sunlight might be useful to it. Many doctors suggest that every child get its first eye test when he/she is about two and a half years old, and even if his/her sight seems good enough. It is necessary for myopic (近视的) children to wear glasses to stop headaches, trouble reading and so on. It is also important that schools invite doctors to test their students' eyes.

If that is not possible, school teachers should at least encourage parents and children to have regular eye examinations and wear glasses. And parents should remember not only to limit the total screen time for their children, but also to encourage them to spend time outdoors.

   He lives in Shixia village near the 8.6-kilometer part. Shixia villagers have a deep love for the wall. Mei remembers when he ran and played hide-and-seek with his friends on the large building as a child. However, in 1979, when he returned to Shixia after working outside for years, he was shocked by the terrible situation of the old wall. "Some villagers even took stones from it to build their houses," Mei says. To protect the wonder, Mei volunteered as a guardian, patrolling 20 kilometers daily, preventing people from taking stones, writing on the wall or dropping litter.

   In 1984, a Great Wall protection program started, with Mei's effort encouraging many, and it was quickly picked up by villagers in Shixia. Realizing the importance of protection, more and more of them returned the stones they had taken and joined Mei on patrol. In 2006, as village head, Mei set up a volunteer protection organization, and about 80 of 100 villagers joined as guardians. His niece, Liu Hongyan, encouraged by him, also became a guardian in 2019. "When I was a child, my uncle always told me his patrol stories and talked about the history of the Great Wall," Liu says. "It is my duty and responsibility to protect the Great Wall."

   Mei's hard work has made a difference. From 2015 to 2023, 289 protection projects were allowed and thousands of guardians joined.

   Even though there is progress, the Shixiaguan part still remains closed to the public. "My biggest wish," Mei says, "is to see the Great Wall well-protected and open for all to visit, encouraging more people to join us in protecting it."

Whale (鲸鱼) Watching

Time: Daily tours available from 9:00 a.m. to 12:30 p.m. (March-October)

Join a small-group boat tour to see dolphins, sperm whales, and possibly even blue whales in their living areas. Led by local guides with lots of ocean knowledge, you'll learn how former whalers now protect these amazing animals. Thanks to hilltop(小山顶) watchers using radios, your chances of seeing wildlife are over 95%.

• Price: €95 per person

• Group Discount: 10% off total cost for 4 or more people.

• Green Tips: Bring your own water bottle that can be reused and get a free travel map!

Diving Between Pico and Faial

Time: Leaving from Pico at 1:00 p.m., returning by 6:00 p. m. (Daily, April-November)

Duration: 5 hours.

Dive in one of the Atlantic's most bio-diverse places. Swim through underwater rock formations, find colorful fish, and maybe even see a sea turtle. All equipment and expert guides are provided.

• Standard Price: €75 per adult / €45 per child (6-12 years).

Vineyards and Local Wines (葡萄酒)

Time: 10:30 a. m. to 12:30 p.m. or 3:00 p.m. to 5:00 p.m. (Daily, year-round)

Pico is home to the UNESCO-protected low-walled vineyards that grow despite the poor environment and ever-present Atlantic winds. On our Small Group Tour Azores, we explore a beautiful range of wines, particularly white wine.

• Price: €63.75 per adult.

• Happy Hour Special: After 4:00 p.m. tasting period — buy one tasting, get the second at 50% off.

Farm-to-Table Dining

Time: Seating at 7:30 p.m. (Booking required, March-October, from Tuesday to Sunday)

Enjoy a six-course dinner made with ingredients sourced from local farms, fresh seafood, and milk from the Azores' famous "happy cows". Each dish is paired with carefully selected local wines.

• Full Experience(6 courses+4 wines): €85 per person

It was a hot day in New York City. I had brunch with a friend and picked up my new glasses. All done and headed back on the train. I wanted to yell at a couple of people for their rude behavior, but wisely just sat quietly.

An old black gentleman entered the far end of the train car. In worn but neat clothes, he tipped his faded cap and greeted everyone with a warm "Good afternoon, folks." Most ignored him, with cold blank faces. Then, he started to sing. I didn't turn my head, but I felt a smile in my soul. Many people ask for money on the train, but I always feel happy when someone offers music instead. It feels like a gift.

I let the notes settle in for a second before my eyes wandered. A young boy across from me, maybe ten, watched him, swaying (摇摆) to the rhythm, his mother too distracted by her phone to notice.

He started his second song and my heart did a happy dance. "Lean on me, when you're not strong. I'll be your friend..." I love that song! Without thinking, I softly sang a little harmony with him. Right away, I decided he could have the $5 bill in my purse.

He looked tall and thin, but he had a strong voice and kind energy. Life had clearly been hard for him, but he still stood tall and carried himself with quiet dignity.

I rolled the bill tightly and waited for him to make his way to me. He held the overhead bar to steady himself as he inched down the car, pausing briefly beside each seat like he was waiting for a sign — though no one glanced up. No one was making any moves to give him coins or reach for their wallet.

注意：(1) 续写词数应为 150 左右；(2) 请按如下格式在答题卡的相应位置作答。

Paragraph 1: Somehow, he noticed me singing along.

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Paragraph 2: It was still hot and sticky inside the car, but something had changed.

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1. 推荐其中一种工具；

2. 说明理由。

注意：

1. 词数80左右；

2. 请按如下格式在答题卡的相应位置作答。

参考词汇：电子翻译笔electronic translation pen

Dear Jin,

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Yours sincerely,

Li Hua

The Jiangsu Football City League, nicknamed the "Su Super League", was launched on May 10, in Zhenjiang, quickly (become) a national sports event. Despite being an amateur (业余的) league, it (attract) over 190,000 audience and hundreds of millions of online viewers after just four rounds.

Running from May to November, the league featured 13 city teams competing in a round-robin (循环赛制) format, with top eight advancing to knockout (淘汰赛的) stages. sets it apart is its strong grassroots character—over 65% of the 516 players come from ordinary (profession) like teaching, delivery, and programming, making football accessible to the public.

(fuel) by intense regional competition, slogans like "match comes first, friendship fourteenth" have gone viral. With all 13 cities ranking among China's top 100 in GDP, local pride runs high, creating a "thirteen brothers" spirit — fiercely competitive yet (deep) connected.

Cultural identity also boosts (popular). Teams are named local icons: Wuxi honors its honey peaches, while Nanjing celebrates its salted duck. This mix of economic energy, cultural pride, and mass participation has redefined community sports.

As a viewer said, the league proves that grassroots football, focuses on local culture, public engagement, and quality competition, can achieve lasting success.

Flying to see my mom, I was seated next to a2 man with a warm smile. He asked whether I was going home. I said yes and3 that I would be with mom for Christmas, the first without dad. His smile didn't4 but became soft. He nodded not with5 but with recognition, "I lost my dad a few years ago."

At that moment, my fellow seatmate and I were6 by shared experiences. He was all ears as I told him how my dad had been humorous and willing to7, reminding us not everyone sees the world the same way. With such personality, a love of travel came8 to my father. So, when I think of him, I immediately go somewhere sunny and warm in my mind.

The power of that talk reshaped how I9 my sadness. It is a companion that follows us everywhere, but through the10 we share, our memories of loved ones have deepened while the sorrow of11 them has softened.

After that flight, I12 before putting on my headphones and try to13 the people around me. Not every seatmate may want to talk, and most people might not even14. But some will, and I will be15 to listen.

Appearance anxiety means worrying too much about how you look, which is especially common among teenagers. For example, spending hours checking carefully edited selfies on social media or comparing your appearance with others often leads to negative thoughts. Such constant worries not only damage self-confidence but may also lead to avoiding social situations like school events or group activities.

Fortunately, there are ways to handle these feelings.

The first step is to practice kindness toward yourself. Instead of thinking "My hair looks messy," try saying "My hair protects me from the sun." Also, writing down three things your body helps you do daily (like "My arms let me hug my friends") also builds lasting confidence.

Creative activities and sports offer healthy ways to shift focus. Also, team sports like basketball teach players to value skills over appearance, with 72% of players claiming teamwork makes them value ability over appearance. Even easy activities like walking can calm your mind by producing stress-relieving chemicals.

Choose friends who avoid comments on looks and join school clubs that welcome everyone. Adults like teachers can teach helpful tricks, like using apps to record feelings or ways to stay positive. Cutting down time on apps that make you compare yourself is another smart move.

Remember, true beauty isn't about being perfect physically. When we care more about being kind and brave than looking a certain way, we start seeing real beauty in who people are, not just how they appear.

A. Limit your Internet exposure.

B. Turn to trusted people for help.

C. Social comparison is the major cause.

D. Regular exercise improves physical health.

E. Such changes boost how you view yourself.

F. It is about the special things that make you "you".

G. Painting helps focus on creativity rather than looks.

At the heart of this transformation are technological innovations that are reshaping how people move within cities. Electric vehicles (EVs) are becoming more affordable and accessible. Autonomous vehicles, though still in their early stage, hold the promise of reducing traffic accidents and jams by enabling more efficient use of road space. And shared mobility services, such as bike and car-sharing, are making it easier for people to get around without owning a personal vehicle.

The shift towards more sustainable urban mobility is also being driven by a change in consumer preferences. Younger generations, in particular, are less attached to the idea of car ownership and more open to alternative modes of transportation. It is being fueled by concerns about climate change and air pollution, as well as the increasing cost of owning and maintaining a car in urban areas. As a result, cities are seeing a growing demand for green transportation options.

However, the transition to a more sustainable and intelligent urban mobility system is not as easy as expected. One major challenge is the need for significant investment in new infrastructure (基础设施), such as charging stations. Additionally, ensuring the fair distribution of these benefits across different economic groups is crucial, which helps to prevent widening social gaps. What's more, the success of urban mobility innovations depends on public acceptance and trust. Overcoming these challenges will require joint efforts from governments, private sectors, and communities.

In conclusion, the future of urban mobility is set to experience significant transformations. As cities continue to grow and evolve, embracing these changes will be crucial in shaping the urban landscape of tomorrow.

As a child, Sara spent much of her time outdoors with her brothers—exploring the garden or walking in the countryside. These early experiences helped her develop a deep appreciation for the natural world. At the same time, creativity was a strong presence in her home; her father, an engineer, enjoyed welding (焊接) and building, while her mother made pottery in her spare time. Their hands-on skills and artistic sensibility gave Sara both technical and creative foundations. Later, when she moved to Mickleton 20 years ago, the surrounding wildlife became a powerful source of inspiration. Observing birds up close in their natural habitat helped her find her own artistic voice and connect her love of nature with sculpture.

Sara's wire bird sculptures are the result of careful observation and detailed study. She will sit outside for hours, sketching and observing the birds' movements—right down to how their muscles work and how they shift their weight. She also visits museums to study bird skeletons (骨架) so she can understand the structure beneath the feathers. "To sculpt a bird accurately, I need to know what's underneath," she explains.

Her sculptures have been shown in national exhibitions, including one held by the Royal Society of British Artists in London. They can also be seen along nature trails (小径), such as at the Durham Wildlife Trust's Low Barns reserve. Whether displayed in galleries or out in the wild, her work has been praised by museums, galleries, and wildlife trusts alike for its scientific accuracy, emotional impact, and ability to encourage greater appreciation for bird species.