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Plan quality time. To work on your family bond, try searching for activities each family member can enjoy together. When the entire family enjoys themselves, there is less room for negativity. Consider visiting parks and museums, or trying new outdoor sports to create lasting memories. Remember to have a backup plan as weather or other factors might change your plans.

Make family dinners a priority (优先事项). Dinners are an easy part of the day in which family members can engage in important or fun discussions. This shared time can strengthen bonds and improve communication. Kids who eat dinner with their families daily are more likely to experience better family relationships.

Organize game night. As they play with family members, they learn to take turns, follow rules, and handle both winning and losing gracefully. These nights also provide a relaxing setting for family bonding, fostering communication and creating warm and lasting memories.

Instead of viewing housework as a burden, turn it into an opportunity for bonding. Assign tasks that suit each family member's abilities and interests. Working together to clean the house or garden not only gets things done but also teaches responsibility and teamwork. Plus, it can be a chance to chat and share stories, making dull tasks more enjoyable and meaningful.

A. Make housework a family activity.

B. Getting out of the house is always a great idea.

C. Take turns doing housework like cooking and cleaning.

D. Both indoor games and outings can provide unique experiences.

E. Children can pick up helpful skills from board games and other activities.

F. Additionally, cooking together can make the experience even more enjoyable.

G. Over time, this may result in feelings of disconnection among family members.

They are reasons why greenhouses are so often discussed. They make it easier to control your environment and give you the confidence to keep experimenting. Ventilation (通风) lets you manage heat levels. Panels keep pests out. Staging means you can work at a comfortable height without bending.

There are many prefabricated greenhouses available on the market, so right after you buy one, you can use it. Some offer automatic venting, wide access doors, and built-in base frames. These features make daily tasks smoother and encourage regular use of the space.

Hands-on work is a chance to reset your mind while doing something worthwhile. You don't need to finish anything-just show up! Gardening doesn't need to be ambitious. It doesn't need to be formal, structured or complicated. You can start with one tray, one tomato plant, or a few herbs in pots. What matters is the time you give to it.

A greenhouse can extend that habit, support more plants, and give you a quiet place to carry out simple tasks whenever you choose. You won't use it every day. But it will always be there when you feel like stepping outside. If you have been thinking about creating your corner to potter, it may be worth exploring what is available. There are models designed for meeting different needs.

Then, the person talks about other things and important life moments. All these things have one thing in common; People think someone with Down syndrome can't do them. These include living alone, learning about Shakespeare, and going to parties. Unluckily, when people think this way, it can make those wrong ideas come true.

The organization says in the advertisement, "When we have negative thoughts about people with Down syndrome, we might treat them in a way that makes those thoughts real. In sociology, this is called a self-fulfilling prophecy (自证预言)."

We should notice the thoughts we have about others because of their disability or other things. Then we can change how we act. In this way, more people with Down syndrome will get encouragement, help, and support. These things will let them live their real lives fully.

This advertisement is perfect for World Down Syndrome Day, but its message matters every day. The organization also says, "Let's change how we look at things. If we have positive thoughts about people with Down syndrome, we can give them more chances at school, at work, in sports, and in social life. Maybe these positive thoughts will finally become real too."

We all need to pay more attention to people with Down syndrome. Listen to their needs, support their dreams, and let them show what they can do. Everyone deserves a chance to live a happy and meaningful life.

During her college years, Jennifer studied human biology, health, and society, while also volunteering as a doctor and firefighter. She noticed that many people badly needed to get healthcare, which inspired her to create the EMS Equity Project. This project helped patients in Ithaca find healthcare resources. These experiences led her to go for a job in medicine, and she finally joined Weill Cornell Medical College.

At the White Coat Ceremony, Jennifer and her classmates received their white coats and stethoscopes (听诊器). The ceremony marked the start of their medical education. Jennifer, who would be the first in her family to become a doctor, saw the white coat as a symbol (象征) of her responsibility for providing comfort and care to others. She believed that medicine was not just about learning but also about being kind to others.

The ceremony was also a reminder that becoming a doctor requires both professional knowledge and a sense of balance in life. As Dr Joseph Safdieh, a medical educator at Weill Cornell Medicine, said, students should aim to be the best one of themselves as doctors, not someone else. Students, with their different backgrounds and experiences, are ready to take on the challenges of the medical field.

What it is

The BookBrowse Community Forum (论坛) is a community for book lovers, many of whom are BookBrowse members. It works like a traditional online forum, with a section set aside for book club discussions from the BookBrowse Online Book Club. Each month, BookBrowse hosts some online book discussions on different kinds of books.

How it works

BookBrowse typically has several books discussed each month. All visitors are invited to join the discussions — you just sign up for a free account (账户) and jump in with your views. Each book discussion starts with questions from the BookBrowse's moderator (版主), but you're welcome to add your own.

How books are selected

Every month, BookBrowse creates posts where members recommend (推荐) books, and then everyone can vote for their favorites. The book with the most votes is chosen for the next discussion. Discussions stay up until the participation dies down (usually after 6+ weeks).So if you read a book a bit late, you can still add your thoughts.

Why join

If you enjoy thoughtful, deeper discussions in a friendly forum atmosphere, BookBrowse is a perfect place. The discussions can be quite thoughtful. As lots of members read widely, it's also a great place for recommendations. While the forum is free, BookBrowse offers optional paid memberships which can get you a free copy of some bestsellers and the books being discussed, but you don't need to be a paying member to participate.

1. 理解安慰；

2. 你的建议；

3. 祝福期望。

参考词汇：extra-curricular activities课外活动balance平衡

注意：1. 词数80左右；2. 可以适当增加细节，以使行文连贯。

Dear Chris,

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Yours,

Li Hua