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Act first, don't wait for your parents to try to improve the relationship. If you want to improve your relationship with your parents, you should start right away and act first.

Be appreciative. Consider all your parents have done for you. And You may be more willing to improve the relationship or compromise, or be more forgiving when your parents annoy you.

Keep calm. Otherwise, you may end up saying things you regret, which will only damage your relationship further and make you seem immature. When you are interacting with your parents and you feel a wave of strong emotion coming on, re-assess the situation that led to your strong feelings by asking yourself some questions.

Often, people do not get along because they fail to consider others' perspectives. Once you can empathize with other's position and see the reasons behind it, you will likely be more willing to compromise and improve the relationship.

Be positive. Smile at your parents. Stay positive and warm. Let them know with your body language that you are happy to see them and that you care about their well-being.

A. Take their perspectives.

B. Think of them as other adults, not parents.

C. There are a number of ways that can be taken.

D. Don't overreact when talking to your parents

E. You may find yourself feeling grateful for your parents.

F. This will pave the way for the improvement of your relationship.

G. Think about the ways their lives may have been different from your life.

The growing popularity of this location-independent lifestyle has stimulated an interest in digital nomad visas. As a result, countries are introducing visa options to lure foreigners for extended stays. For example, Indonesia announced that the country is developing a new visa that would be valid for five years — longer than any other digital nomad visa currently available. The emergence of digital nomad visas signifies a progressive response to the rising demand for this new lifestyle.

Meanwhile, the conventional image of digital nomads is undergoing a transformation. Digital nomads used to be thought of as twenty-somethings backpacking from hostel (旅舍) to hostel, looking for anywhere they could plug in their laptop. But flexible work and homeschooling have helped introduce a new type of digital nomad that wants to see the world and create lasting memories with their families. It's called the "anywhere worker". Most anywhere workers can be found in high-tech jobs, with 61% working full-time. Almost half of people in this category are married, and, unlike the typical digital nomad, 70% are parents who take their families with them.

Consistent with the changing image of digital nomads, there is also a shift from valuing possessions to focusing on experiences. Millennials (千禧一代), in particular, are fueling this trend. Rather than spend money on expensive watches or luxury cars, younger generations prefer to invest in experiences like concerts, rock climbing and traveling. According to one study, more than three in four Millennials would rather spend their hard-earned money on a thrilling experience or event over buying a product.

As remote work opportunities increase, the trend of living a digital nomadic lifestyle is expected to continue growing, allowing more individuals to pursue their dream lifestyles.

Researchers used data from 3,222 adolescents aged 9 to 14. They divided them into three groups based on sleep habits: the worst (averaging 7 hours and 10 minutes per night), the best (7 hours and 25 minutes), and those in between (7 hours and 21 minutes). While there wasn't much difference between these groups in terms of academic achievement, the best sleepers showed noticeable improvements in cognitive (认知的) tests for reading, problem solving, and focus, compared to the worst sleepers. "Even though the differences in the amount of sleep that each group got were relatively small, at just over a quarter-of-an-hour between the best and worst sleepers, we could still see differences in brain structure and activity and in how well they did at tasks," says clinical neuropsychologist Barbara Sahakian from the University of Cambridge. "This shows us just how important it is to have a good night's sleep at this important stage in life."

The group of young people who slept the longest per night was also observed to have the largest brain volumes, the lowest heart rates, and the highest levels of brain connectivity, compared to the other groups. Worryingly, 39% of the young people had the poorest sleep data, 24% were in the middle group, and 37% had the best sleep scores.

The research can't prove cause and effect between sleep and brain function, but together with other studies, it shows that young brains need sleep protection. Psychologist Qing Ma said there are studies supporting the idea that better sleep may lead to better brain function and test performance. This study reminds teens and parents to reduce time on mobile devices. Regular good sleep helps us function properly, yet we know little about adolescent sleep despite its importance.

After spotting a wallet on the front seat inside a parked car with its window down, he stood guard in the rain for about two hours waiting for the owner to return.

After hours in the cold and wet, he reached inside and pulled the wallet out hoping to find some ID so he could contact the driver, only to discover it contained 400 in notes, with another 50 in spare change beside it.

He then took the wallet to a nearby police station. When the car's owner John Anderson and his colleague Carol Lawrence returned back, they were shocked to find two policemen standing next to it. The policemen told them what Mr. Smith did and that the wallet was safe.

The pair were later able to thank Mr. Smith for his kindness.

Mr. Anderson said: "I couldn't believe that the guy never took a penny. To think he is sleeping on the streets tonight when he could have stolen the money and paid for a place to stay in. This guy has nothing and yet he didn't take the wallet for himself; he thought about others instead. It's unbelievable. It just proves there are honest guys out there."

Mr. Smith's act drew much of the public's attention and won praise from social media users after Mr. Anderson posted the story on Facebook.

Now Mr. Anderson has set up an online campaign to raise money for Mr. Smith and other homeless people in the area, which by yesterday had received 8,000. "People have been approaching him in the street; he's had job offers and all sorts," Mr. Anderson commented.

Cappadocia, Turkey

Designated a World Heritage Site in 1985, Cappadocia is a place of flowing rock formations and stone-capped chimneys (狭缝). Consider taking one of the many hiking trails to get up close. Nearby, in the village of Uchisar are the ancient cave homes built by the people of the Bronze Age.

Borobudur, Indonesia

Borobudur is one of Indonesia's most famous landmarks, included in the list of World Heritage Sites in 1991. Located on the island of Java, this massive temple complex was constructed in the 700s, but two to three hundred years later, it was abandoned, possibly due to volcanic eruptions in the area, and went relatively undisturbed for centuries. The site was uncovered in the 1800s and later restored.

Mesa Verde, U.S.A.

Mesa Verde is home to some of the most well-preserved Indian ruins in North America. It has been on the list of World Heritage Sites since 1978. The most impressive sites are the cliff dwellings (住所), where the Ancestral Puebloans lived between the 12th century and the late 13th century. You can drive up to the top of the mesa to see pit houses and other ruins.

Petra, Jordan

Inscribed into the list of World Heritage Sites in 1985, this ancient capital city of the Nabataeans is a stone city with dwellings carved into sandstone walls. It has roots that trace back to as early as the 4th or 5th century B.C. Discovered in the early 1800s, it has been referred to as "the rose city" for the color of the rock. Situated in a mountainous area with limited access, it held a strategic position on the trade route in the region. Today, Petra is the most important tourist attraction in Jordan.

Lena had always been confident in her studies — until she entered high school. In her first math class, Mr. Carter wrote a series of expressions on the blackboard. While most of her classmates nodded and took notes, the symbols "x" and "y" seemed to swim before her eyes. She felt as if she were listening to a "foreign language".

The confusion only grew when she sat down to do her homework. For two hours she remained at her desk, staring at the textbook and the blank pages of her notebook. She reread the first question ten times, but the numbers refused to make sense. Upset and ashamed, she never felt so defeated by a subject.

Her anxiety deepened over the following days. She stopped raising her hand. She was worried that her questions would sound stupid. One day, Mr. Carter called on her to answer a question. Lena stood up, her face burning with embarrassment because she was totally clueless about the answer. But a boy named Jax said in a low voice, "Even a middle schooler knows that!"

Lena bit her lip and sank back into her seat with her head hanging very low. Seeing this, Mr. Carter asked Lena to stay after class. Instead of criticizing her, he said gently, "I notice you've been struggling, Lena. Math can be tough at first. Like learning to play a musical instrument, it requires the right method and a lot of practice. I have talked to Zoe and she has agreed to help you. You know, she is a kind girl and is always ready to help."

The next day, Mr. Carter rearranged the seats, and Zoe became Lena's new deskmate.

注意：1．续写词数应为150个左右;

2．请按如下格式在答题卡的相应位置作答。

Every afternoon, the two girls studied together.

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One month later, the result of the first math exam came out.

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内容包括：1．倡导缘由；2．具体做法；3．发出呼吁。

注意：1．词数100左右；2．可适当增加细节，以使行文连贯；

Dear fellow students,

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Students' Union

Chinese ZXMOTO (张雪摩托) made history by winning a World Superbike Championship (WSBK) race, (end) the long-standing control of Japanese and European brands. Words of "Mayang Ancient Method Brown Sugar"(print)on the champion bike, helping the founder's hometown product step onto the global stage.

Its founder, Zhang Xue was quite cheerful when he watched the races. In a post on social media, he wrote, "You do something not for the result, for passion. Sometimes passion brings unexpected result."

In 2006, he rode 100 km on a second-hand bike to meet a TV journalist, hoping to show his riding skills. This act earned him the opportunity (invite) to join a professional team. After leaving his old company in 2024, Zhang founded his own brand and invested all he had in engine research. He believed no company could succeed in the long run if it didn't develop its own core technology while relying foreign brands. His efforts (pay) off finally: his motorcycle won by 4 seconds in Portugal. The race brought fame to ZXMOTO and brought great business   (chance) to Mayang brown sugar.

Today, Zhang Xue Motor is valued at over 1 billion yuan, with its orders (book) months in advance. "Follow your dream," Zhang said. "Because I dared to try, my life has become far (exciting)."

One summer, a severe hurricane warning was issued. While others rushed to buy supplies, my father2 our neighbors' yards to help move container3 indoors. I asked why he wasted time on such small things. He smiled, "These plants may seem4, but to Mrs. Johnson, they're memories of her late husband."

The storm hit hard that night. The next morning, our street was5 with fallen branches. To my surprise, Mrs. Johnson came out with homemade cookies,6 everyone who helped. Her gratitude taught me that kindness7 even in a mess.

Years later, I became a meteorologist (气象学家). During a conference, I shared this story to explain why we should8 not just weather data, but also how people9 to disasters. A colleague sighed, "Scientists often focus on big10 but it's the personal stories that inspire action."

Now, I always include "small action tips" in my reports, like11 a tree or checking on elderly neighbors. These suggestions seem small, but they12 a chain reaction of community care. After a recent flood, a photo went viral online: a child building a sandbag wall with the13, "I learned this from a weather report!"

Disasters are unavoidable, but human beings aren't14. When we combine scientific15 with individual concern, we don't just survive — we thrive.

Prepare for your trip

. Carefully planning and wisely booking will help a lot. Research affordable destinations that fit your budget (预算) . Book your plane tickets far in advance. While these might seem easy, it's arguably the number one rule for planning an affordable vacation.

Travel out of season

Traveling to a popular destination during busy tourist seasons is a big part of the appeal, but it is also the most expensive time to visit. Visiting during off-peak seasons is a great way to see all the sights while saving money. Not to mention, if you're the type of person who prefers peace, vacationing during less busy seasons is a great way to avoid noisy crowds of tourists. .

Travel closer to home

Everyone wants to see the world outside of their cities, but that might not be possible without a proper budget. The good news is that you can cut down on expenses and discover some hidden attractions if you stay closer to home. . Traveling closer to home will certainly be more convenient if you have a car or camper van of your own.

There are plenty of reasons to consider traveling light, mainly because it makes it easier for you to move around. Apart from that, chances are that you don't need many things for the average trip than you might think. It also helps on the spending front. Baggage fees have been known to take large bites out of travel budgets.

A. Get around to finding partners.

B. Perfect the art of one bag travel.

C. It's far from necessary if you want to save money.

D. Many destinations shine their brightest without the noise.

E. Before packing your bags and setting out, you can save money.

F. Best of all, you can do all these without affecting the quality of your trip.

G. Remember, traveling farther away doesn't always mean having a better time.

But what if you have a desk job? Experts say small changes can make a big difference. Dr. Emily Carter, a public health researcher, recommends the "5-minute break rule": after every 30 minutes of sitting, stand up and move for at least 2 to 5 minutes. Simple activities like walking to get water, stretching, or climbing stairs can help restore blood flow and reduce muscle stiffness.

Another effective strategy is using a standing desk. A study from the University of Leicester followed 1,200 office workers for one year. Half of them used adjustable standing desks, while the other half remained seated. The results showed that those using standing desks reported 45% less back and neck pain. Moreover, their energy levels improved significantly by the afternoon.

Interestingly, even fidgeting — small movements like tapping your feet or shifting in your chair — can help. A 2019 study from the University of Missouri found that people who fidgeted while sitting had healthier blood flow in their legs compared to those who sat completely still.

The message is clear: our bodies are designed to move, not to remain fixed in one position for hours. As Dr. Carter puts it, "Every small movement counts. The worst sitting position is your next one — so keep changing it."

The author and expert on friendship, Kate Leaver, said, "Young people are not confident when speaking to strangers not only because they're afraid of refusal, but also because they've really been socially conditioned not to do it. Previous generations have a much stronger sense of community in public and shared spaces. We don't have as much access (接触的机会) to that because the way we form our modern lives means we are less in touch with our communities. Shared public spaces like parks and libraries — places where people might get close to a stranger — are being shut down."

Laura, 27, who enjoys the company of her old friends, hates meeting new people. Most of her friends are from university days. "I'm pretty chatty and open when I get to know someone, but during that first meeting, I'm very shy. I get very anxious about what to talk about and worry that people do not understand my sense of humour."

But not all young people feel the same way. Hayley, always meets people in unusual ways and makes friends with them. "I became good friends with someone who I met on the plane," she said. "It just shows how you can really connect when you're offline."

If you're comfortable with your present friendship situation, that's great. But, if you do want to enlarge your social circle, here are some tips. Avoid unpleasant silences by searching for people with common interests — join a book club or a local sports team. If it is too stressful, there are some friendship apps that you can use. Or start a conversation with someone in a public place.

This calls for an island caretaker attracting applicants from all over the world. It was actually a very clever means to highlight the importance of the Great Barrier Reef and the need to protect it.

Located off the coast of North-east Australia, the Great Barrier Reef is the largest living thing on the planet. More than 25 million years old, the Great Barrier Reef is made up of living coral (珊瑚) growing on dead coral. It is host to many species of birds and sea creatures. But this unique and delicate place is now under threat from pollution and climate change.

Eventually, the job was offered to Ben Southall from the UK. Ben did a lot during his time as an island caretaker. In addition to blogging, taking photos and writing articles about the reef, he appeared on television to call for its protection. He also worked   for the National Geographic Channel, before going on to write a book about his experiences. Ben later joked that the job should have been advertised not as the "best", but the "busiest job in the world"!

Whether it was a real job offer or an attractive   event isn't really important. The most important thing was that people all over the world became aware of the beauty of the ocean and the balance of the environment. What's more, they came to understand what must be done to protect the reef. That way, it will remain a safe habitat for wildlife, as well as a dream destination for the millions of tourists who visit it each year.

If you want to improve your learning methods, there are plenty of movies you can pay attention to. Just pick one from the list below, and you'll definitely get good results.

The King's Speech

The King's Speech tells the story of a man forced to speak to the world with a stammer (口吃). This movie is filled with lots of motivational information and is an extraordinary movie for those who love language classes.

Inside Job

Inside Job is an Oscar-winning documentary by Charles Ferguson. It provides a detailed analysis of the global financial crisis of 2008, which caused widespread unemployment and homelessness in the worst economic downturn since the Great Depression. It's a movie for students who want to learn more about the economic market.

Whiplash

Whiplash is a story of a young drummer who attempts to pursue his dreams without the support of people around him. It's an interesting movie that will help art students better understand how much hard work can help them pursue their dreams.

A Beautiful Mind

A Beautiful Mind is a 2001 American biographical (传记的) film based on the life of John Nash, a Nobel Prize winner with schizophrenia (精神分裂症). It follows his journey from the point where he is not even aware he has schizophrenia, to the point where Nash and his wife find a way to manage his condition. It includes some interesting physics elements that will help you quite a lot.

1. 简述成语后面的故事

2. 阐释道理

参考词汇：perseverance n. 坚韧       humiliation n. 屈辱       endure vt. 忍受

要求：字数在120词左右。

Sleep on Brushwood, Taste Gall: A Chinese Idiom of Perseverance

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Last term I faced a difficulties and nearly gave up. My best friend noticed my trouble and tried to to me. She was always staying with me and encouraging me to hold the that I could make it.

I was so for her help. She didn't behind my back but supported me sincerely. To show her care, she even as a clown to cheer me up. I had to that her kindness me in warmth. With her help, I finally overcame those difficulties.