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Tianshui malatang, a kind of a spicy hot pot in northwest China's Gansu Province, has gone popular on Chinese media, (attract) many tourists from all over the country to taste the dish.

Malatang, means "numbingly (使麻木地) spicy soup", is a one-pot noodle soup with hot pot flavour. It is a tongue-numbing spicy dish loved for its (satisfy) flavour and the richness of colours. Different from Sichuan food, another city in Southwest China famous for (it) hot pot, the secrets for pleasing the taste buds (味蕾) come from local specialty produce in Tianshui-Maiji peppercorns (胡椒) and Gangu chili peppers.

According to the China News Agency, a restaurant owner in Tianshui said he has been serving more than 400 customers a day, as people from other (place) drive to the city to try the malatang.

"There has been a long line outside my restaurant (recent)," one shop owner said. One customer posted on Chinese social media giant Sina Weibo that she had waited for six hours (get) the dish.

Many malatang shops in Tianshui have even extended(延长) their business hours to satisfy the increasing number of customers from all over the country.

Nowadays, a Tianshui spicy hot pot restaurant is must-go visit in the city. the same time, the local authority (provide) special bus lines for tourists to help them to experience the local culture.

Peru, a country on the Pacific coast of South America, was once the centre of the (power) ancient Inca Empire. Spain (control) Peru in the 16th century and ruled until 1821. It is for this reason that Spanish is the main official language of Peru. Come and experience what Peru has to offer.

A short flight from Cusco will take you into the Amazon rainforest, you can spend three days (explore) the rainforest with a local guide and enjoying the plants and animals unique the rainforest.

A walking tour will take you on amazing (path) through the Andes Mountains on way to the city of Machu Picchu. (especial) amazing is the Incas' dry stone method of building. Stones (cut) by Inca builders to exact sizes so that nothing was needed (hold) walls together other than the perfect fit of the stones.

Moreover, you can enjoy the unique Spanish and local Indian culture at Cusco and the beautiful countryside as you drive along the new highway connecting Cusco to Lake Titicaca.

Jane threw down a1 challenge to Chandler: swimming to the other side of the pool without2 for air. It's a game the couple had played so many times. With excitement, Chandler eagerly3 the challenge.

However, as he4 the far end of the pool and remained underwater, what began as fun took a5. Bubbles (气泡)appeared at the water's surface,6 regarded as part of the game at first. Yet, as seconds turned into worrying minutes, the cheerful atmosphere changed into7—Chandler's parents realized how8 the situation was.

His mom Emily grew anxious and called out to her husband Wilson in alarm. In the beginning, Jane couldn't quite understand Emily's9. But as Wilson ran to10 Chandler out of the water, Jane saw his grey skin and blue lips and realized something was deathly wrong. Her mind went blank and she didn't know what to do.

11, two doctors were chatting by the pool and they12 to help as they knew seconds in a situation like that13. They checked his pulse right away and tried to14 CPR(心肺复苏术)while waiting for the ambulance to arrive.

A few days later, Chandler completely recovered. Since then, he and Jane have been trying their best to raise people's15 of the danger of drowning (溺水).

It can be tough to get into and stick with an exercise routine.

Break it up.

Fitness professionals have changed their tune on this over the years. Everything counts towards those weekly activity targets, as long as the intensity is high enough. You can spend 5 minutes climbing the stairs in your home a few times.

Increase slowly.

Jumping into a busy and intense exercise routine can set you up for mental and physical burnout. Beginning where you are comfortable and slowly increasing the duration and intensity over a period of weeks or months. Getting on an exercise program or finding a personal trainer can help with this progression.

Exercise is as important as any other activity. And while small bouts are good, you'll also probably get to a point where you want to do longer durations. And that's where looking at your schedule, finding a time that works during your day, and adding it to your calendar will help.

Consider high-intensity interval training.

It calls for a shorter duration of exercise than traditional workouts, resulting in less time commitment and fewer injuries overall. Plus, it can be done without equipment in your home. Finding a personal trainer to help you structure its workout can be a great help.

Do "Non-exercise" exercise.

Do you count playing with your kids and cleaning the house as exercise? You should — because they can all count towards your movement quota. Look at those everyday activities as opportunities to help you get fit and keep moving.

A. Schedule it.

B. Phone a friend.

C. It puts you at risk of injury, too.

D. There are health benefits to accumulating activity.

E. Here are some tips for you to begin and be motivated.

F. You can also stand up from your desk and do a set of squats (深蹲).

G. High-intensity interval training can be great for beginners, including overweight people.

They are Mary E. Brunkow and Fred Ramsdell from America, and Shimon Sakaguchi from Japan. They find a special kind of cell (细胞). These cells are like the "police" in our body. They help the system know "us" and stop it from fighting us. This is very important. Without these "police" cells, our body may get ill.

A long time ago, people think this system only works in one place in our body. But Shimon Sakaguchi does not think so. In 1995, he finds these "police" cells. He calls them regulatory T cells. At first, many people do not believe him. Then, in 2001, Mary E. Brunkow and Fred Ramsdell find a key gene (基因). They call it Foxp3. They find that if this gene is not good, people can get very ill. Two years later, Shimon Sakaguchi shows that this Foxp3 gene is very important for the "police" cells to work well.

The work of these three scientists helps many sick people. Now, doctors are thinking of new ways to help people with some long-time illnesses. They can use these "police" cells to make the body's system better. This can also help people after an organ transplant (器官移植). Their finding is a big change in how we see our body.

The first change is about the brain's ability to learn and remember. When we exercise, our heart sends more blood to the brain, carrying oxygen and important food. This helps the brain cells grow and become stronger. Scientists have found that a part of the brain called the hippocampus (海马体), which is very important for memory, gets larger in people who exercise often. This means these people may find it easier to learn new things and get higher scores on tests.

Besides a better memory, exercise is also a powerful way to improve our mood. During and after physical activity, the brain produces more "feel-good" chemicals. These natural brain chemicals help to reduce feelings of worry and stress. You don't need to run a long way to get the result. Even a short walk or some simple sports can make you feel more relaxed and happy.

So, how can you add more exercise to your life? You don't have to be an athlete. The key is to find an activity you enjoy. It could be walking or riding a bike to school, joining a dance club, or just playing ball games with friends in the park. Try to be active for at least 30 minutes most days.

In short, exercise is not just about building a healthy body. It is also one of the most effective ways to build a healthier, happier, and smarter brain. Next time when you need a break from study, perhaps going out for some exercise is the best choice.

As the UK's top ranked summer schools, these schools will deliver an outstanding summer experience in a multi-national, fun, and secure setting.

Oxford Summer School

Oxford Summer School enables students to live and study in an Oxford University College during the summer. The summer program is designed to give students a chance to study at university, meet other students from around the world and explore the famous city of Oxford.

Ages: 15-17

Dates: 15 July-30 August

Cambridge Summer School

Join us to live and study in the noted university city of Cambridge. Explore the city that shaped some of the world's famous minds, including Sir Isaac Newton and Sylvia Plath. Follow in their footsteps as you experience your chosen subject through a series of lectures and workshops.

Ages: 15-17

Dates: 20 July-28 August

Earlscliffe Summer School

Earlscliffe Summer School is ideally located for both access to London and to a variety of local attractions. The campus is formed of seven Victorian and Edwardian buildings, all recently renovated (翻新) to provide high-quality teaching and residential facilities.

Ages: 13-17

Dates: 20 June-31 July

Rochester College Summer School

Rochester Independent College, one of the UK's most well-established independent colleges, is proud to offer a range of distinctive summer courses. We are offering four different courses in very small classes where international visitors will study and socialize alongside local students.

Ages: 13-17

Dates: 25 June-28 July

1. 给出建议；2. 说明理由。

注意：

1. 词数80-100左右；2. 可适当增加细节，以使行文连贯

Dear Chris,

I'm glad you asked for my advice.

_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Yours,

Li Hua

I asked Joe what he wanted to see. I would never6 his response: "I would not mind finding a swing set (秋千)." That's when it7 me that while I thought I knew every inch of my college town, I had no idea8 to look.

9, I remembered the Venable Elementary School, something I'd10 countless times but never really noticed. We parked in the lot, empty on a Saturday, and I11 my son and watched him delightedly swing back and forth.

What did I learn on that trip? First, travel is great fun and often leads to12. But maybe greater happiness is just around the corner. Second, do not rely too much on your13. Do your best but stay14, and always remember what John Lennon said: Life is what happens to you while you are busy making other plans. Third, there is always a new way to15 things, no matter how much you think you know.

Some psychological theories suggest that bracing should help. For example, "decision affect theory" proposes that how we feel about a situation is determined partly by comparing what actually happened with what could have happened. Based on this, people should be happy when an event goes beyond their expectations, and disappointed when an event falls behind. Therefore, by anticipating the worst, one can safeguard themselves against future disappointment, as any result is likely to surpass their expectations.

Other psychological theories, nevertheless, undermine the idea that bracing will be helpful. It has been theorized and scientifically established that expectations can powerfully influence reality. There are two key ways that expectations can shape reality.

First, people may behave in ways that fit with their expectations. If you expect to fail an upcoming test or interview, then you might not invest efforts in preparation, which in turn reduces your chances of doing well. Second, people may interpret a situation in line with their expectations. Imagine you believe you are insufficiently qualified for a job you've applied for. During the job interview, you're likely to interpret blank expressions from the interviewer in line with this belief, which could negatively affect your performance. In fact, the interviewer did not want to give anything away.

Drawing together the scientific studies, it seems that expecting the worst is anything but a wise way to prepare for upcoming news or results. It might be more sensible to hold positive expectations than to brace for the worst.

Then high school began. All of a sudden, I was no longer at the top of my class. Teachers didn't look to me for the correct answer. My papers were filled with corrections, not praise. To put it simply, all the straight-As on my report card were quickly disappearing.

My parents' concern grew — they began to search for tutors and would constantly ask me as if they were trying to find out what was wrong with me. My concern grew too — the pressure to live up to their expectations only became greater and I found myself constantly anxious, and worrying about school.

Last week, watching Simone Biles pull out of the Olympics reminded me of this feeling. Simone Biles: the GOAT (Greatest of All Time). If there was any one person we knew we could depend on to win gold in her event, it was Simone. But that kind of pressure is unbearable. Imagine having to practically carry the Olympics on your back because all of the United States feels as though they can rely on you. However, unlike me and my freshman-year identity crisis, Simone recognized the pressure she was under. She had the bravery and self-reflective skills to be able to realize that the pressure of perfection was too much for her to handle.

Simone Biles has taught me a very important lesson: to be the greatest person of all time, mental health must come first. Instead of getting down on myself for not performing the way I wanted to, I need to take a note from Simone and be kind to myself, taking a break and asking for help when necessary. Taking care of yourself and your mental health is nothing to be ashamed of. After all, if GOAT can do it, so can we!

—______ it is not your style, that doesn't mean it is bad.