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The Temple of Heaven, a magnificent construction of ancient Chinese architecture, is renowned worldwide. It was designed with great precision (serve) as a place for emperors to perform sacrifices and pray for good harvests. The unique circular shape and blue tiles on the roofs make stand out compared to other traditional buildings.

The building techniques employed in the Temple of Heaven were extremely advanced for its time. Craftsmen used variety of tools and materials, some of were rare and precious. The main hall, where the most important ceremonies took place, is decorated with beautiful murals (paint) by skilled artists.

Another significant cultural heritage is the Terracotta Amy. Discovered accidentally by local farmers, it has amazed the world. The thousands of life-sized terracotta soldiers and horses were buried for centuries. Each figure has its own unique facial features and expressions, as if they were real soldiers guarding the tomb of the emperor. The excavation (发掘) and preservation of the Terracotta Army (be) a complex and long-term project Scientists and archaeologists have been working hard to protect these ancient artifacts damage.

In order to promote the protection of these cultural heritages, the Chinese government has launched many campaigns. Tourists from all over the world come to visit these sites, (bring) both economic benefits and cultural exchanges., we must also be aware of the potential threats such as pollution and over-tourism. Only by taking proper measures can we ensure the long-term (survive) of these precious cultural heritages.

One day, as we headed back from a ride on the beach, Holly and I were4 he way over the hilly area. When we got to one particularly long, steep hill, Holly began to twitch (抽动) her ears and step in place. So, when she proceeding to sniff (嗅) and gave all the5 that she believed the ‘horse-eating monsters' were close, I became a little worried.

At the bottom of the hill as we rounded a corner, Holly6 with caution, and so I followed her gaze to the path ahead. There,7 itself in the middle of the track, was a brown8. This time it was my9 to get scared; I was on a nervous horse, with a group of eight inexperienced pre-teen riders. Unexpectedly, Holly was firmly10, ears forward. With the snake in her sight, she was no longer worried.

I have heard that horses have a better sense of11 than dogs. I hadn't seen it demonstrated (展现) before that moment.12, while we waited in reality for just a second or two — but for what felt like a century—the snake awoke and glided calmly off into the bush.

Holly then13, guiding the horses with caution and care. She had been alert to danger because she was14 for the safety of us all. Following in the serious footsteps of their lead mare, not one of the other horses showed any fear, not a single horse went wrong, and none of us got15.

Spend 5 to 10 minutes warming up before every workout. Not sure what to do? Try jumping jacks, leg or arm circles, or even dancing. Just get your blood pumping. Do a progressive aerobic (有氧的) activity that uses the same muscles you want to work out.

Do strength training twice a week to build muscles. Strength training, also called resistance training, makes you stronger and builds endurance (忍耐力). This helps you do a harder workout every time you exercise.

You might be eager to just stop your workout when you've finished your last set of activity, but take a few minutes to do low-intensity exercises that lower your heart rate. You might drop your run into a walk or slow down your cycling, for instance.

Set achievable goals that you can break into smaller tasks. It's one thing to say you want to get fit, but that means something different for everyone. It should be specific, realistic, and meaningful. Then, break down the goal into small, actionable steps so it feels like you're making progress regularly.

A. After all, we work out to build our muscles.

B. Equipment is the key to carrying out a workout plan.

C. But you don't have to have one to get into great shape.

D. For instance, slowly jog if you are going for a longer run.

E. Spend five to ten minutes cooling down after each workout.

F. Figure out what you plan to achieve and make that your goal.

G. Try to do exercises that work many parts of your body and make you feel stronger.

The origin of otaku dance can be traced back to Japanese pop culture. It combines elements of anime, manga, and J-pop music, with dancers imitating the movements and styles of anime characters or creating their own unique choreography inspired by Japanese pop culture. These dances are usually characterized by their energetic and lively movements, as well as their colorful and sometimes exaggerated costumes, which are designed to attract attention and express the individuality of the dancers

One of the man reasons for the popularity of otaku dance is the rise of the internet and social media. Online platforms such as Bilibili, TikTok, and You Tube have provided a convenient and accessible space for otaku dancers to showcase their works and connect with like-minded people. Through these platforms, dancers can gain a large number of fans and followers, and their videos can be easily shared and spread which further promotes the popularity of otaku dance.

Moreover, otaku dance offers a way for young people to express themselves and release their creativity. In a society where individuality is highly valued, otaku dance allows dancers to break free from traditional dance forms and create their own unique styles. It also provides a sense of community and belonging, as dancers can interact with each other, exchange ideas, and learn from one another.

However, otaku dance also faces some challenges and controversies. Some people may view it as a form of "otaku" culture that is too niche or even "weird" and may not understand or appreciate its value. Additionally, there may be concerns about the potential negative impacts of excessive focus on online popularity and the pursuit of likes and views, which could lead to a lack of authenticity and depth in the dance itself.

Despite these challenges, otaku dance continues to thrive and evolve. With the continuous development of technology and the increasing acceptance of diverse cultures, it is likely to gain even more popularity and recognition in the future, attracting more and more young people to join in and explore this unique form of dance.

In the 1990s, China and the US started cooperative research on giant panda protection in the wild, including breeding, and disease control and treatment. The countries have jointly bred 17 baby cubs since then.

Lin Jian, spokesman of the Ministry of Foreign Affairs, said at a recent news conference that the giant panda is not only a national treasure, but loved by people around the world. and the giant panda is an envoy (使者) and bridge for friendship.

He said China and the US have tackled many technical problems on giant panda conservation and breeding, and have promoted technology exchanges and enhanced protection of endangered animals and plants, which has boosted friendship and communication between the countries.

Li Desheng, deputy director of the China Conservation and Research Center for the Giant Panda, said that international cooperation on giant pandas and loaning them overseas can let people around the world better understand the species. He said the giant panda is native to China, and the country is willing to share protection and research experiences with the world and see good results from cooperative research.

"We've worked out some problems including pandas' pregnancy and baby cub breeding. but we still have some other difficult illnesses or diseases yet to be tackled," Li Desheng said. He said that China has cooperated with 20 countries and regions on giant panda conservation and research since the 1990s, including Spain, Finland, Japan and the United States.

A thorough evaluation of the giant panda's living environment, breeding ability and animal medical services is performed before choosing a country to cooperate with on research and sending a giant panda there, Li Desheng added.

I was eating bhindi roti, my favorite Indian snack, which my mom had packed for me. But feeling embarrassed for having a "smelly" lunch and wanting to fit in, I quietly shut my lunchbox. That day, I went hungry.

Most days after that, lunchtime at school felt like a battle. If I wasn't trying to hide my lunch or sneak quick bites when no one was looking, I'd insist on bringing in the same peanut-butter-and-jelly sandwich as the other kids. My mom, who didn't grow up eating American food, tried her best, but the sandwiches never looked, or tasted, as good as the food Idevoured at home.

I didn't know that I wasn't alone. Many kids with immigrant parents encounter (遭遇) what's known as "the lunchbox moment" at school: the experience of being judged for bringing in food considered culturally different and so being made to feel like an outsider.

For this article, I talked with kids who could relate. But they also surprised me: They dealt with "the lunchbox moment" differently than I did. For example, Satya Singh, 6, who takes her mom's Indian cooking to lunch most days, told me that one day a classmate said that her aloo, or potatoes, looked like poop. Another time, someone said that the dal, or lentils, looked like "throw up". The next day, Satya brought enough dal to share with her entire class — and they loved it. From then on, she says, "My teacher at school made a rule: Don't yuck someone's yum."

Looking back, I wish I'd had the wisdom of Satya and offered my friend a bite of my lunch, or just told her it was delicious — especially because now, as an adult, I see that Indian food is universally loved by my friends. Some even try to cook Indian lentils or chickpeas at home! And when I'm hungry, guess what? I miss my mom's bhindi roti and her care in making it for me. Food is an expression of culture, tradition, family and love. And that's something to celebrate, not hide.

Aaron Judge

New York Yankees, outfielder

Aaron Judge's power has made him one of the top promising young players in the majors. He still needs to cut down on his strikeouts (三击未中出局), but the Yankees think he is worth the wait.

"He obviously struggled with the strikeouts," says Brian Cashman, Yankees general manager. "Part of the process was to get him up here and get the growing pains out of the way and speed up the adjustment process."

Dansby Swanson

Atlanta Braves. shortstop

When you watch Dansby Swanson play, it's easy to forget the 22-year-old stated last season in the minor leagues. His performance was so good that he was chosen for the 2020 All-Star Futures Game, a showcase of the best minor-league players. Last August, the Braves called him up to the major. Speed and flexibility was what the team wanted. And that's exactly what Swanson provided as he finished out this season playing like a high-level player.

Alex Bregman

Houston Astros, third baseman

Imagine playing one position in the minor leagues and then finally getting called up to the majors, only to be told you'll be in a position you've rarely played. That's exactly what happened to Alex Bregman when he switched from shortstop to third base last season.

Astrons manager A. J. Hinch says Bregman's competitive spirit and unselfishness made the position switch easy for this young man.

Julio Urias

Los Angler Dodgers, pitcher (投手)

When 20-yearold Julio Urias started Came 4 of the National League Championship Series last full against the Chicago Cubs, he was the youngest pitcher to start a playoff (季后赛) game in Major League Baseball (MLB) history.

"His biggest improvement has been fastball command," says Gabe Kapler, director of player development for the Dodgers. "He in very clever and understands what he has to do to be successful."

Nancy did cleaning in a commercial building with a fancy supermarket, a gym, a spa (温泉疗养中心), and a few fast food places. It was fairly populated, and people often showed kindness to her.

She often bought bread that was to be expired (过期的) soon in the supermarket and the employees there were familiar with her. During her break time, she liked to observe people, especially families. Nancy often saw a lady in the building. Usually the lady went to the gym first and then headed to the spa. Later, she'd come out dressed like a manager. One day, the woman took her kid with her. The little boy was no more than eight years old and didn't look happy to be there with his mom.

"Henry, come on. I have to go to the gym now and hurry to get to work on time later," the mother said in a rush.

The boy protested (反对) with a sad voice,"What am I going to do while you're working out?" "Just sit still and read your book in the waiting area," the mother replied.

"Can you at least buy me some candy? You promised earlier," the boy complained. "I don't have time right now. Please hurry inside," the mother answered.

Then the mother took the son's hand and rushed into the gym. Nancy witnessed this all and was reminded of her own similar busy life in the past. She was once also a young busy woman. Her personal and work-related matters always came first in her life. She failed to spare enough time for her son and attach enough importance to his wishes. When she realized her problems, it was too late. Her son lost his life in an accident, leaving her with deep sadness and regret. To make matters worse, her company went bankrupt (破产) soon after.

Reflecting on her past life, Nancy had a thought. Though she was not wealthy, she wanted to do something nice for the boy: buy him a bar of chocolate.

注意：1. 续写词数应为150左右；

2. 请按如下格式在答题卡的相应位置作答。

Nancy knew where to buy a bar of chocolate.

___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Nancy thought the boy must be happy to accept the bar of chocolate.

___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

注意：(1)每个选项至多只能使用一次；

(2)方框中有一个多余词汇。

In the past few years, I have found that mental illness has been a term largely avoided in conversation, and this has a bad impact on those depression, anxiety and other mental diseases. What's worse, the topic of mental illness when the news draws our attention to it, but then the conversation quiets until the next tragedy (悲剧) happens.

It's time for the conversation to continue. Instead of waiting for the next tragedy, we need to be open about mental health and about the struggles that come with mental illness and treatment. We need to develop an environment where people feel comfortable to seek the help they need instead of concealing (掩盖) it.

It took a long time, but I am now open about my anxiety and depression. I am open about my taking medicine to treat my mental illness. I am open about the struggle of finding the that works. I encourage everyone to do the same. Be and open with your conversations about mental health. The more comfortable people are with these conversations, the easier it will be for the conversation to continue. A continued conversation will more ideas on treatment and more ideas on how to those who need it.

We have the ability to help those we love and break the shame around mental illness. We should change the idea that it's something that needs to be cured people of. Mental illness can actually affect anyone, impacting one every four people.

So,, let's keep the conversation about mental health and mental illness open. Be sure to check up on your friends, and be open about the importance of mental health. If you're uncomfortable, share your story, which may let others know they are not. Just as Albus Dumbledo re said, "Happiness can be found even in the darkest of times, if one only remembers the light."

I was a boy of nine in 1960. At school, I  (intent) did my lessons. At the expense of my studying time, I used to mow the lawn for Mrs. Long,  occupation was an architect. She was one of the (specialist) in the field of architecture. Her family was comprised  four people. The motivation of the mission was to make the lawn tidy and elegant. Sometimes, the work took  about two hours a day. She paid me little for the job, but that she promised to give me a Christmas present filled me with hope.

I spent much time wondering what it would be. Many boys had baseball gloves or ice skates bought for them and I was eager to have any of these. "As I can imagine, it will hardly be baseball gloves," I reasoned with myself.   "She doesn't know much about baseball." So according to my rough  (analyze), I was convinced that she might give me ice skates.

As Christmas approached, it was with difficulty that I stopped myself from reporting to Mrs. Long and demanding my present. On December 20, I told my parents, "At 9 o'clock on December 22, I will be appearing at the door of Mrs. Long's house." That Mrs. Long handed me a small box which under no circumstances could hold a pair of skates was  made me feel disappointed.  (lift) from her, the present seemed so light, about which I was curious. It weighed almost nothing. When the present was being held by me at the moment, I asked, "What is it?" "A kind of magic," she said.

On Christmas morning, I had this box on my knees. It was with great excitement that I opened the box to find inside ten sheets of black paper, each labeled in colorful letters, Carbon Paper Regal Premium. In view of this, I asked, "What is it?" Mum took two pieces of white paper, placed between them one of the black paper, and  (write) my name on the upper sheet. Then she handed me the second sheet, which her pencil had in no way touched. There was my name! In that one moment, I remembered the ideas about the duplication (复制) of words and the printing and the mystery of spreading ideas. This was one of the most  (influence) experiences in my life.

Ever since she was in middle school, Meghana has been quite interested in2 research. Her first inventions were water filters, which she was inspired to3 after hearing about rural communities4 the waterborne illnesses. Her latest invention, electrodes (电极) for supercapacitors (超级电容器), is also5 to environmental science and is part of her interest in the field.

The6, filled with trial and error, hasn't been7. Through ten months of research, Meghana was able to create an electrode. This creation, costing less than $1, was very8 friendly.

Meghana has used her knowledge to help others who are also9 about science. Following the success of her science fair projects, many science students connected with her, wanting her help on their research projects. Soon, lots of10 came seeking help, and Meghana couldn't11 all of them.

12, Meghana still wanted to help as many people as possible. She13 a ScienceFair Workshop Series program at her high school. Not only does the program help encourage students interested in science to participate in science fair projects, it also helps form a positive community where students can ask one another questions.

Bringing the program to her school is just one step towards her14 changing the world through education. She is concerned about how difficult it is for people who have trouble15 education resources.

"A good education allows people to think creatively, which eventually leads to development around the world," said Meghana.

Being responsible means being aware. The first step of responsibility starts with being aware of your actions. Consciously or unconsciously, your actions are affecting those around you.  Be responsible and be mindful of every word you say and every act you commit.

Seize the present moment, and do all you can today to become a more responsible person. Your responsible acts today will lead to a responsible future.

Being responsible involves humility (谦逊). Responsibility means accepting the consequences of your actions, even if it is the expense of your ego (自我). We all make mistakes.  By accepting responsibility, we can improve our integrity. Nothing says more of our integrity than the way we handle responsibility.

Accept responsibility, learn from your mistakes, and move on with your life.  Don't ever feel it is too late to accept responsibility for wrong actions in the past. Do what is right, and give your soul the peace it deserves.

A. So what can you do to be more responsible?

B. The matter is outside our area of responsibility.

C. Do it with a sense of pride and a spirit of adventure.

D. Don't ignore what you do to others or how you hurt them.

E. Taking responsibility means attending to the needs of the present.

F. It is a natural part of life, especially when we act without paying much attention.

G. That is the healthiest and most beneficial way to accept our mistakes and failures.

The UK government initially believed Mitsotakis would not talk about the sculptures, which are now in the British Museum. The sculptures were once part of the Parthenon in the Greek capital Athens. The row (纠纷) became more serious after Mitsotakis told the BBC on Sunday the UK's offer to store some of the sculptures in London and some in Athens was akin to cutting the Mona Lisa in two. He also said the sculptures had been essentially stolen.

Mitsotakis said he was deeply disappointed by the abrupt cancellation of the meeting. "Those who firmly believe in the correctness and justice of their positions are never hesitant to engage in constructive argument and debate," he was quoted by The Associated Press as saying. The BBC reported that sources in the Greek government were puzzled and annoyed by the meeting cancellation.

Greece has long criticized the way in which the Parthenon sculptures ended up in London, after they were bought by British diplomat Lord Elgin and shipped to the UK between 1801 and 1804. Because the two nations disagree on the legality of the deal and have firm positions, they have tended to avoid talking about the issue during high-level diplomatic meetings.

The UK's Transport Secretary Mark Harper said on the BBC's Breakfast program on Tuesday that it was regretful that the prime ministers would not meet during Mitsotakis'UK visit. He said Mitsotakis had been offered the chance to meet instead the UK's deputy prime minister, Oliver Dowden, but he had refused the meeting. "The views of Greece on the Parthenon sculptures are well known," Mitsotakis was quoted by The Guardian as saying. "I had hoped to have the opportunity to discuss them with UK Prime Minister along with other international challenges. " The UK's opposition Labour Party criticized Sunak for canceling the meeting and said his behavior appeared disrespectful.

Here, Heidi Gazelle, a senior lecturer in developmental psychology from the University of Melbourne, explains how shyness is of more concern if it is persistent (持续的) rather than temporary.

Shyness with other children is of more concern than shyness with adults. It is common for children to be on the alert for adults, particularly men, but less common for children around their own age.

Children who engage in very little social interaction in comparison to children of their age are missing out on these important cumulative (积累的) learning experiences. As a result, their social cognition (认知), social skills and sense of self may be less mature than those of other children around their age.

Being excluded and bullied is damaging children's emotional health and sense of self, especially when these conditions persist over time. Children need help from adults to stop exclusion and being bullied by other children. When parents become aware that their child is being excluded or bullied by other children at a childcare center or a school, they should contact the childcare center or school on their child's behalf.

Shyness is of concern if it interferes with your child's or family's routines or activities, or if your child often appears miserable or complains of being lonely. For instance, if shyness prevents your child from attending other children's birthday parties or school, or prevents your family from visiting friends, then you should consider seeking help from a child psychologist.

If a child is upset about a problem with a friend, parents can encourage the child to try to resolve the problem in a way that preserves the friendship, instead of ending the friendship, as well as encourage the child to develop other friendships.

He created a YouTube channel, called Dad, How Do I, which aims to give youths the valuable lessons a father is meant to give. Launched only two months ago, his channel already has more than two million subscribers (订阅者). Rob teaches children and adults, many of whom are also without a dad, basic skills such as how to tie a tie, how to cook meals, how to repair a lamp and many more.

"I didn't start this to make money," Rob told his viewers. "I just thought I was going to help a few people... 30 or 40 subscribers... but it's turned into a way more than that. And please don't think I am only aiming this at young men. It is for anybody who feels that they need to learn something."

Now that his channel has had such huge unexpected success, Rob plans to give his earnings to a number of international charities.

Many viewers have been touched by the warm words Rob shares in his videos. Such simple words, like "I love you", "You've done a good job" and "I'm proud of you," can have a deep impact on many children, even some adults. He starts each video with an enthusiastic "Hey, kids!"   — but Keiha Danaher said that she was a 33-year-old woman, and she answered back crying, saying, "Hi, dad!"

Rob's childhood story makes him a role for the kids who watch his channel. By the age of 14, his parents had divorced. He had to move in with his elder brother and learn from the tough life experiences without parents in his life. But that didn't prevent him from being a good father to his children. His experience shows his viewers that there is always opportunity in the face of difficulties.

If you are 11-18 years old, tell us about a story you think the BBC should be reporting.

What is the BBC Young Reporter Competition?

It is a yearly opportunity for 11-to 18-year-olds across the UK to submit (提交) an original story idea to the BBC. BBC Young Reporter Competition winners will have the chance to tell their story on TV, radio, online or on social media with the help of BBC journalists, producers and program makers. We are not looking for finished reports but entries should just be an outline (概述) of a story idea. This can be submitted as a written description or videos.

Entries will be judged in two age categories: 11 -15 and 16- 18. There is one entry category: Me and My World, Entries should be an original and true story about your life, or the world you live in. It could be about your own identity or experience that influences you or your community. You need to show how your report on this story can reflect the wider situation. Entries will only be considered when submitted via the online mechanism (机制). No other method of entry is permitted (this includes email or post).

Judging process

Stories will be judged on editorial merit (优点)—that means the strength of the story, originality, and the personal story or background related to it. Judges will be looking for 40 winning stories from across the UK. Judges include editors from across the BBC as well as presenters and reporters. Stories will not be broadcast until all the judging is completed and the winners are announced in June.

Contact us

If you have any questions about the BBC Young Reporter Competition, please contact a member of the team by emailing youngreportercompetition@bbc.co.uk.