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Shi Guangquan: Protector of Lingyin Laba Festival Customs

Born in March 1961, Shi Guangquan, a Chinese folk artist, has spent all his life preserving and developing the (tradition) Laba Festival (腊八节) customs. In 1989, he became a monk (僧侣) at Faguang Temple in Haimen, Jiangsu, and (begin) learning the rituals (宗教仪式)and cooking skills of the temple's Laba Festival — an ancient festival celebrating harvest, and community kindness. During the time he lived in temples like Longhua in Shanghai and Guangfu in Chongming, he continued to practice and lead these customs.

In 2007, Shi joined Lingyin Temple in Hangzhou as the main leader of the temple, where he actively promoted the customs. He introduced a free ticket practice for the temple during the festival, allowing local people to join the (celebrate). More importantly, he made a big group activity of giving out Laba porridge to citizens,(turn) the temple into an important centre for community warmth. (keep) the tradition alive, he worked with his team to create new workplaces, such as interactive workshops, mixing old rituals modern life.

Shi's (effort) have made Lingyin's Laba Festival a famous provincial intangible (非物质的) cultural heritage, (list) in 2017. His work shows how traditional culture can remain lively and have meaning for today. By connecting the past and present, he has helped people understand the value of preserving their cultural roots, making the festival not only a ritual, a living part of community life.

This was just one of the many experiences that made me more4 about my impact and pushed me to5 in a more environmentally friendly way. The trip to Borneo was another life changing6 that has strengthened my decision to live a zero-waste lifestyle. While traveling in some African countries, we came to know that7 drinkable water was always a challenge. So we had to travel with our water bottle, and we8 to avoid using plastic during our trip.

Besides, we were also9 impressed by our stay on Libaran Island. There was a turtle preservation10 and the group had made big efforts to11 the beaches and creatively reuse plastic for ten years. Despite that, the coast is12 daily with tons of plastic coming from the tides (潮汐).

Facing this global issue13 gave me a feeling of sadness and anger and it soon turned into14: to do as much as possible to reduce plastic in my life. Small changes can15 a difference!

Choose a quiet place to study without distractions. The more time you spend studying, the more you'll learn and the better grades you'll earn. So remove all distractions (cell phones, television, loud/fast-paced music, and talkative friends/family members), to ensure a calm, focused environment.

Take short breaks from studying. So plan to take a 10-minute break after each hour. If you get stuck on a certain topic, that's a good time to take a little break so you can come back refreshed. Set a timer on your phone or another device so a short 10-minute breather doesn't turn into 30 minutes of delay.

Reading books that challenge you can expand your vocabulary and comprehension skills, which is useful when a teacher assigns linguistically (语言方面的) difficult texts. If you are not already an active reader, start at your level and work your way up.

Study for quizzes and tests early. If you have a big test coming up, start studying a few days to a week before the test, or even when the test is announced. Make a study schedule, breaking up your time into sections, and stick to it.

Create mind maps of topics to help you learn new things. Mind-maps help you make connections between old and new information. This practice is especially useful when you need to brainstorm ideas for big projects. To create a mind map, write the topic in the center, add lines that point in different directions, and write your ideas on top of the lines.

A. Remind yourself of your goals to stay motivated.

B. Read as much as you can to expand your vocabulary.

C. Your brain needs time to rest and digest information.

D. But the quality of your study time needs to be efficient.

E. These connections provide new contexts so you remember facts better.

F. Find time to study when most of your friends are doing something else.

G. Studying the night before a test doesn't allow you to fully absorb information.

The new findings, published on April 20 in Science, show that while elephant seals may spend 10 hours a day sleeping on the beach during the reproductive season, they average just 2 hours of sleep per day when they are at sea on months-long food-searching trips. They sleep for about 10 minutes at a time during deep, 30-minute dives (潜水), often moving downwards while fast asleep, and sometimes lying still on the seafloor.

Elephant seals are most easily hunted by predators (捕食者) such as sharks and killer whales when they are at the surface in the open ocean, so they only spend a minute or two breathing at the surface in between dives. "They're able to hold their breath for a long time, so they can go into a sound sleep on these dives deep below the surface where it's safe," said Kendall-Bar, the first author of the study.

Kendall-Bar developed a system (EEG) that can record brain activity in wild elephant seals during their normal diving behavior at sea. In addition to the system, the seals carried time-depth recorders, accelerometers, and other instruments that allowed the researchers to track the seals' movements along with the corresponding brain activity. With data on brain activity and diving behavior from 13 non-adult female elephant seals, including a total of 104 sleep dives, Kendall-Bar developed a computer program for identifying periods of sleep based on the dive data alone.

Williams called Kendall-Bar's work on the project an excellent achievement. "It's an amazing feat to pull this off," she said. "Kendall-Bar used the dive data to create data-driven animations so we can really imagine what the animal is doing as it dives."