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C

If you have kids, you know how hard it can be to get them to put away their phones and do something active. BlazePod is a revolutionary, smart reaction training platform, uses flashing lights to create a fun and interactive workout experience that kids love. Whether you're a parent, teacher, or coach, BlazePod is the perfect tool to get kids moving and improve their coordination (协调性), speed, and overall fitness levels.

One of the key benefits of BlazePod is its versatility. The platform can be used in a variety of settings, from the gym to the comfort of your own home, making it easy to incorporate into your existing fitness routine. Whether you're a fitness trainer that is looking to boost your training session in the most engaging way for your clients, a professional athlete looking to improve your performance, or a recreational exerciser looking for a new way to mix things up, BlashePod is the solution for you.

But the benefits of BlazePod go beyond just the convenience and variety it offers. By incorporating element of gamification into your workouts, BlazePod helps to keep you engaged and motivated, making it easier to stick with your fitness goals. The platform's smart pods also provide real-time feedback and tracking, allowing you to monitor your and your clients' progress and adjust your workouts as needed to continue seeing results.

In addition to the benefits for individuals, BlazePod also has the potential to revolutionize the way fitness professionals build and deliver workouts. The platform's customizable features allow trainers to create unique interactive routines that are tailored (定制) to their client's needs and goals. This can lead to more effective works and greater satisfaction for both trainers and clients.

BlazePod has been a game-changer for a kid's workout routine. The interactive nature of the pods and the gamified (游戏化的) workouts have made exercising a fun and exciting experience for them.

B

I enjoyed this trip for the opportunity to witness the Cranes (鹤) returning from Wood Buffalo National Park,some with their young of the year. I wondered, at the changing skies of Saskatchewan, often the vivid oranges and pinks of a sunset made me pause, but it was the clouds clouds of feathers as ducks, geese, and cranes lifted off fields and lakes in numbers so numerous, they blocked out the sky at times, that blew my mind.

The desire to travel and explore is strong within the human condition. We might think we must journey "away" to enjoy a holiday, and sometimes we do. But other times, a simpler exploration, digging deeply into landscapes and cultures that we think we know. reveals the best sights.

I grew up in Saskachewan when cranes were fighting back from extinction, and I wasn't a birdwatcher. But, returning with Eagle-Eye Tours as a bird-loving RCGS Travel Ambassador, I wondered at the conservation successes that allowed us to find these rare birds reliably.

My favourite memory from the trip is of an old farmer driving a large trick who slowed down for our group,standing in the middle of a road, excitedly watching a flock of cranes. Rather than scolding us for blocking traffic, he invited us into his backyard for a better view! He explained how he's been providing quiet reserves for many years as the birds stop to rest and feed before flying south to Texas. It's moments like this that make the travel special, and companies like Eagle-Eye Tours craft itineraries (行程) that allow these unexpected discoveries.

I enjoyed sharing these experiences with other nature lovers on the Royal Canadian Geographical Society branded trip and look forward to doing it again in October 2024.

A

Former Colorado high school state wrestling (摔跤) champion Jonathan Andreatta will be hosting an open— and most importantly free —wrestling camp at Pueblo West High School for anyone that falls between 6th-12th grade from July 26 27.

Andreatta is a three time state champion and two time NCAA All American wrestler with an NCAA DivisionⅡNational Championship under his belt. He is currently an assistant wrestling coach at Glenville State University in West Virginia.

I'be camp is something Andreatta tries to do every year when he comes back to Colorado during the summertime. When he isn't coaching at the collage.Andreatta tries to give hack to a wrestling community that has given him so much in the past.

"The camp will be four sessions over two days ,and each session will be about two hours," Andreatta said. "We will work on techniques, but most importantly it's a way for me to give back and help grow the sport of wrestling in Colorado."

Andreatta hosts the camp in Pueblo as it's close to his hometown of Walsenburg.

Camp sessions will be on July 26 and 27 at Pueblo West High School. There will be two sessions each day —the first session is from 2.30 —4:30 p. m. and the second session is from 5:30-7:30 p. m.. There will be T-shirts available for purchase during the camp as a way of giving back to the coaches and those putting on the event.

This camp does require reservations before the start of the camp. If you are interested in joining. contact CoathJoe Gonzales at 719-369-8799. Reservations are welcome up to the day before the event starts.

Alex sat quietly at the back of his Chinese class, his eyes fixed on the textbook before him. As a shy and unnoticed student, he felt like a lone wolf, struggling against the complexities of high school life. Ms Lau, his Chinese teacher, was a light in his otherwise dark world. Her warm smile and gentle behavior made her stand out among the sea of teachers. She was the only one who seemed to understand his conservative nature, always encouraging him to step out of his comfort zone. 

One day, after class, Ms Lau approached Alex with excitement shining in her eyes. "Alex, I have an offer for you," she said, her voice filled with enthusiasm. "I am organizing a cultural exchange program to China, and I believe it would be a great opportunity for you to explore a new world."

Alex's heart skipped a beat, the prospect of traveling to a foreign country both exciting and terrifying. He hesitated, unsure if he had the courage to start such an adventure. But Ms Lau's firm belief in him gave him the push he needed to take a leap of faith.

Under Ms Lau's guidance, Alex began preparing for the trip. He got really interested in Chinese culture and learned about its long history and traditions. Ms Lau became his mentor(导师), teaching him not only the language but also invaluable life lessons. She taught him the importance of being confident and not giving up, reminding him that growth only happens outside one's comfort zone.

The day of departure arrived, and Alex found himself on a plane headed for China. He couldn't help but feel amazed as he stepped off the plane and into a world so different from his own. The busy streets, bright colors, and unfamiliar sounds flooded his senses. Yet, Ms Lau's comforting presence by his side provided him with the strength to face the unknown.

注意：

1. 续写词数应为150词左右；

2. 请按如下格式在答题卡的相应位置作答。

During their time in China, Alex wholeheartedly enjoyed the experience. 

Back in the United States, Alex was a changed person.

Henry Tyler made the catch of the year on the weekend. When he saw a young child hanging from a sixth-floor apartment balcony (阳台), Henry ran one hundred metres, jumped over a 1.2-metre fence, and held out his arms to catch the  (fall) child.

Eric Brown, only three years old, knocked Henry down when he fell. The boy is in the hospital and doctors say he'll be OK.

 Brown family live in an apartment building outside Toronto. On the day of the accident, Mrs. Brown was at work and Eric was at home with his father. They both fell (sleep) while watching TV.

Eric woke up a little later when he heard children playing outside. He pushed a chair onto the balcony, and climbed up (see) them. When he looked down, he (accidental) slipped and fell over the edge. He hung on for a few minutes  screamed for his father, but his father didn't hear him.

Henry (fix) his car when he heard the screams. He looked up and saw Eric hanging from the balcony. He quickly (throw) his tools aside, and started running, arms out.

"He saved my (son) life," said Mrs. Brown. "I don't know to thank him."

"I just didn't want the boy to be hurt," said Henry.

Like many young people, Jessica wants to travel the globe. Unlike most of them, this 25-year-old is doing it 1 . She and her husband have spent the last two years traveling the world, stopping everywhere from Paris to Singapore. It might sound like one long, expensive 2 , but the couple has an unusual way to make their travel 3  .

They're part of a new form of the 4 economy: an online group of house sitters. Throughout their no-cost stays in 5 homes, they feed pets and water plants in the homeowner's 6 .

It's not all sightseeing. The two travelers carefully 7 their trips, scheduling their days around the pets that are sometimes difficult to 8 . But house sitting also offers a level of 9 they can't find in a hotel. "It's like 10 at a friend's house," Jessica says.

The couple has a high 11 rate in getting accepted as house sitters and they always go beyond the homeowner's 12 . For Jessica, that means 13 plenty of pictures of happy pets, keeping the house 14 and leaving a nice small gift before heading to the next house. "You want to make the homeowner feel that they made the right 15 ," she says.

Indoor plants might look as if they just sit around not doing much, but in many ways they are the unsung heroes of the home. , but studies have shown that they can promote people's wellbeing by improving their mood (心情), reducing stress and helping their memory. What's more, indoor plants are easy to look after and are not very expensive.

What are indoor plants?

Indoor plants, also known as houseplants or pot plants, are plants that like to grow indoors. Many of these species (物种) are not ideally suited to growing outside in the UK, especially in the winter. .

Why are indoor plants good for you?

Will Spoelstra, who works at the Royal Botanic Gardens, says, ". I find during the winter months, plants around the house can really lift your mood." Several studies have backed this up and found that indoor plants can improve creativity, focus and memory. There is also research showing that pot plants can clean the air around them by removing harmful gases, such as carbon dioxide. They also remove some harmful chemicals from paints or cooking. .

Which plants can you grow?

Aloe vera, peace lilies and spider plants are some of the species that are easy to grow indoors. You can buy plants from supermarkets, garden centres or online. Younger plants are often cheaper than fully grown ones, and you get to care for them as they mature — which is part of the joy of owning plants. "," Spoelstra says. "It can bring a new interest and focus into people's lives and help to make the link between home and nature."

A．All plants are different

B．Not only do they look beautiful

C．There are many benefits to growing plants indoors

D．Instead, they grow better inside, where it is warmer

E．Plants like peace lilies and devil's ivy are among the best

F．Changing the pot of your plant from time to time will also help

G．Learning about the requirements of each plant can be very rewarding

If you want to tell the history of the whole world, a history that does not privilege one part of humanity, you cannot do it through texts alone, because only some of the world has ever had texts, while most of the world, for most of the time, has not. Writing is one of humanity's later achievements, and until fairly recently even many literate (有文字的) societies recorded their concerns not only in writing but in things.

Ideally a history would bring together texts and objects, and some chapters of this book are able to do just that, but in many cases we simply can't. The clearest example of this between literate and non-literate history is perhaps the first conflict, at Botany Bay, between Captain Cook's voyage and the Australian Aboriginals. From the English side, we have scientific reports and the captain's record of that terrible day. From the Australian side, we have only a wooden shield (盾) dropped by a man in flight after his first experience of gunshot. If we want to reconstruct what was actually going on that day, the shield must be questioned and interpreted as deeply and strictly as the written reports.

In addition to the problem of miscomprehension from both sides, there are victories accidentally or deliberately twisted, especially when only the victors know how to write. Those who are on the losing side often have only their things to tell their stories. The Caribbean Taino, the Australian Aboriginals, the African people of Benin and the Incas, all of whom appear in this book, can speak to us now of their past achievements most powerfully through the objects they made: a history told through things gives them back a voice. When we consider contact (联系) between literate and non-literate societies such as these, all our first-hand accounts are necessarily twisted, only one half of a dialogue. If we are to find the other half of that conversation, we have to read not just the texts, but the objects.

I was about 13 when an uncle gave me a copy of Jostein Gaarder's Sophie's World. It was full of ideas that were new to me, so I spent the summer with my head in and out of that book. It spoke to me and brought me into a world of philosophy (哲学).

That love for philosophy lasted until I got to college. Nothing kills the love for philosophy faster than people who think they understand Foucault, Baudrillard, or Confucius better than you — and then try to explain them.

Eric Weiner's The Socrates Express: In Search of Life Lessons from Dead Philosophers reawakened my love for philosophy. It is not an explanation, but an invitation to think and experience philosophy.

Weiner starts each chapter with a scene on a train ride between cities and then frames each philosopher's work in the context (背景) of one thing they can help us do better. The end result is a read in which we learn to wonder like Socrates, see like Thoreau, listen like Schopenhauer, and have no regrets like Nietzsche. This, more than a book about understanding philosophy, is a book about learning to use philosophy to improve a life.

He makes philosophical thought an appealing exercise that improves the quality of our experiences, and he does so with plenty of humor. Weiner enters into conversation with some of the most important philosophers in history, and he becomes part of that crowd in the process by decoding (解读) their messages and adding his own interpretation.

The Socrates Express is a fun, sharp book that draws readers in with its apparent simplicity and gradually pulls them in deeper thoughts on desire, loneliness, and aging. The invitation is clear: Weiner wants you to pick up a coffee or tea and sit down with this book. I encourage you to take his offer. It's worth your time, even if time is something we don't have a lot of.

 Terri Bolton is a dab hand when it comes to DIY (do-it-yourself). Skilled at putting up shelves and piecing together furniture, she never pays someone else to do a job she can do herself.

She credits these skills to her late grandfather and builder Derek Lloyd. From the age of six, Terri, now 26, accompanied Derek to work during her school holidays. A day's work was rewarded with £5 in pocket money. She says: "I'm sure I wasn't much of a help to start with, painting the rooms and putting down the flooring throughout the house. It took weeks and it was backbreaking work, but I know he was proud of my skills."

Terri, who now rents a house with friends in Wandsworth, South West London, says DIY also saves her from losing any deposit when a tenancy (租期) comes to an end. She adds: "I've moved house many times and I always like to personalise my room and put up pictures, so, it's been useful to know how to cover up holes and repaint a room to avoid any charges when I've moved out."

With millions of people likely to take on DIY projects over that coming weeks, new research shows that more than half of people are planning to make the most of the long, warm summer days to get jobs done. The average spend per project will be around £823. Two thirds of people aim to improve their comfort while at home. Two fifths wish to increase the value of their house. Though DIY has traditionally been seen as male hobby, the research shows it is women now leading the charge.

Where to Eat in Bangkok

Bangkok is a highly desirable destination for food lovers. It has a seemingly bottomless well of dining options. Here are some suggestions on where to start your Bangkok eating adventure.

Nahm

Offering Thai fine dining. Nahm provides the best of Bangkok culinary (烹饪的) experiences. It's the only Thai restaurant that ranks among the top 10 of the world's 50 best restaurants list. Head Chef David Thompson, who received a Michelin star for his London-based Thai restaurant of the same name, opened this branch in the Metropolitan Hotel in 2010.

Issaya Siamese Club

Issaya Siamese Club is internationally known Thai chef Ian Kittichai's first flagship Bangkok restaurant. The menu in this beautiful colonial house includes traditional Thai cuisine combined with modern cooking methods.

Bo.lan

Bo.lan has been making waves in Bangkok's culinary scene since it opened in 2009. Serving hard-to-find Thai dishes in an elegant atmosphere, the restaurant is true to Thai cuisine's roots, yet still manages to add a special twist. This place is good for a candle-lit dinner or a work meeting with colleagues who appreciate fine food. For those extremely hungry, there's a large set menu.

Gaggan

Earning first place on the latest "Asia's 50 best restaurants" list, progressive Indian restaurant Gaggan is one of the most exciting venues (场所) to arrive in Bangkok in recent years. The best table in this two-story colonial Thai home offers a window right into the kitchen, where you can see chef Gaggan and his staff in action. Culinary theater at its best.

注意：1.词数为80左右；2.可以适当增加细节，以使内容充实、行文连贯。

Dear Tim,

Yours,

Li Hu