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The Temple of Heaven, a magnificent construction of ancient Chinese architecture, is renowned worldwide. It was designed with great precision (serve) as a place for emperors to perform sacrifices and pray for good harvests. The unique circular shape and blue tiles on the roofs make stand out compared to other traditional buildings.

The building techniques employed in the Temple of Heaven were extremely advanced for its time. Craftsmen used variety of tools and materials, some of were rare and precious. The main hall, where the most important ceremonies took place, is decorated with beautiful murals (paint) by skilled artists.

Another significant cultural heritage is the Terracotta Amy. Discovered accidentally by local farmers, it has amazed the world. The thousands of life-sized terracotta soldiers and horses were buried for centuries. Each figure has its own unique facial features and expressions, as if they were real soldiers guarding the tomb of the emperor. The excavation (发掘) and preservation of the Terracotta Army (be) a complex and long-term project Scientists and archaeologists have been working hard to protect these ancient artifacts damage.

In order to promote the protection of these cultural heritages, the Chinese government has launched many campaigns. Tourists from all over the world come to visit these sites, (bring) both economic benefits and cultural exchanges., we must also be aware of the potential threats such as pollution and over-tourism. Only by taking proper measures can we ensure the long-term (survive) of these precious cultural heritages.

One day, as we headed back from a ride on the beach, Holly and I were4 he way over the hilly area. When we got to one particularly long, steep hill, Holly began to twitch (抽动) her ears and step in place. So, when she proceeding to sniff (嗅) and gave all the5 that she believed the ‘horse-eating monsters' were close, I became a little worried.

At the bottom of the hill as we rounded a corner, Holly6 with caution, and so I followed her gaze to the path ahead. There,7 itself in the middle of the track, was a brown8. This time it was my9 to get scared; I was on a nervous horse, with a group of eight inexperienced pre-teen riders. Unexpectedly, Holly was firmly10, ears forward. With the snake in her sight, she was no longer worried.

I have heard that horses have a better sense of11 than dogs. I hadn't seen it demonstrated (展现) before that moment.12, while we waited in reality for just a second or two — but for what felt like a century—the snake awoke and glided calmly off into the bush.

Holly then13, guiding the horses with caution and care. She had been alert to danger because she was14 for the safety of us all. Following in the serious footsteps of their lead mare, not one of the other horses showed any fear, not a single horse went wrong, and none of us got15.

Spend 5 to 10 minutes warming up before every workout. Not sure what to do? Try jumping jacks, leg or arm circles, or even dancing. Just get your blood pumping. Do a progressive aerobic (有氧的) activity that uses the same muscles you want to work out.

Do strength training twice a week to build muscles. Strength training, also called resistance training, makes you stronger and builds endurance (忍耐力). This helps you do a harder workout every time you exercise.

You might be eager to just stop your workout when you've finished your last set of activity, but take a few minutes to do low-intensity exercises that lower your heart rate. You might drop your run into a walk or slow down your cycling, for instance.

Set achievable goals that you can break into smaller tasks. It's one thing to say you want to get fit, but that means something different for everyone. It should be specific, realistic, and meaningful. Then, break down the goal into small, actionable steps so it feels like you're making progress regularly.

A. After all, we work out to build our muscles.

B. Equipment is the key to carrying out a workout plan.

C. But you don't have to have one to get into great shape.

D. For instance, slowly jog if you are going for a longer run.

E. Spend five to ten minutes cooling down after each workout.

F. Figure out what you plan to achieve and make that your goal.

G. Try to do exercises that work many parts of your body and make you feel stronger.

The origin of otaku dance can be traced back to Japanese pop culture. It combines elements of anime, manga, and J-pop music, with dancers imitating the movements and styles of anime characters or creating their own unique choreography inspired by Japanese pop culture. These dances are usually characterized by their energetic and lively movements, as well as their colorful and sometimes exaggerated costumes, which are designed to attract attention and express the individuality of the dancers

One of the man reasons for the popularity of otaku dance is the rise of the internet and social media. Online platforms such as Bilibili, TikTok, and You Tube have provided a convenient and accessible space for otaku dancers to showcase their works and connect with like-minded people. Through these platforms, dancers can gain a large number of fans and followers, and their videos can be easily shared and spread which further promotes the popularity of otaku dance.

Moreover, otaku dance offers a way for young people to express themselves and release their creativity. In a society where individuality is highly valued, otaku dance allows dancers to break free from traditional dance forms and create their own unique styles. It also provides a sense of community and belonging, as dancers can interact with each other, exchange ideas, and learn from one another.

However, otaku dance also faces some challenges and controversies. Some people may view it as a form of "otaku" culture that is too niche or even "weird" and may not understand or appreciate its value. Additionally, there may be concerns about the potential negative impacts of excessive focus on online popularity and the pursuit of likes and views, which could lead to a lack of authenticity and depth in the dance itself.

Despite these challenges, otaku dance continues to thrive and evolve. With the continuous development of technology and the increasing acceptance of diverse cultures, it is likely to gain even more popularity and recognition in the future, attracting more and more young people to join in and explore this unique form of dance.

In the 1990s, China and the US started cooperative research on giant panda protection in the wild, including breeding, and disease control and treatment. The countries have jointly bred 17 baby cubs since then.

Lin Jian, spokesman of the Ministry of Foreign Affairs, said at a recent news conference that the giant panda is not only a national treasure, but loved by people around the world. and the giant panda is an envoy (使者) and bridge for friendship.

He said China and the US have tackled many technical problems on giant panda conservation and breeding, and have promoted technology exchanges and enhanced protection of endangered animals and plants, which has boosted friendship and communication between the countries.

Li Desheng, deputy director of the China Conservation and Research Center for the Giant Panda, said that international cooperation on giant pandas and loaning them overseas can let people around the world better understand the species. He said the giant panda is native to China, and the country is willing to share protection and research experiences with the world and see good results from cooperative research.

"We've worked out some problems including pandas' pregnancy and baby cub breeding. but we still have some other difficult illnesses or diseases yet to be tackled," Li Desheng said. He said that China has cooperated with 20 countries and regions on giant panda conservation and research since the 1990s, including Spain, Finland, Japan and the United States.

A thorough evaluation of the giant panda's living environment, breeding ability and animal medical services is performed before choosing a country to cooperate with on research and sending a giant panda there, Li Desheng added.

I was eating bhindi roti, my favorite Indian snack, which my mom had packed for me. But feeling embarrassed for having a "smelly" lunch and wanting to fit in, I quietly shut my lunchbox. That day, I went hungry.

Most days after that, lunchtime at school felt like a battle. If I wasn't trying to hide my lunch or sneak quick bites when no one was looking, I'd insist on bringing in the same peanut-butter-and-jelly sandwich as the other kids. My mom, who didn't grow up eating American food, tried her best, but the sandwiches never looked, or tasted, as good as the food Idevoured at home.

I didn't know that I wasn't alone. Many kids with immigrant parents encounter (遭遇) what's known as "the lunchbox moment" at school: the experience of being judged for bringing in food considered culturally different and so being made to feel like an outsider.

For this article, I talked with kids who could relate. But they also surprised me: They dealt with "the lunchbox moment" differently than I did. For example, Satya Singh, 6, who takes her mom's Indian cooking to lunch most days, told me that one day a classmate said that her aloo, or potatoes, looked like poop. Another time, someone said that the dal, or lentils, looked like "throw up". The next day, Satya brought enough dal to share with her entire class — and they loved it. From then on, she says, "My teacher at school made a rule: Don't yuck someone's yum."

Looking back, I wish I'd had the wisdom of Satya and offered my friend a bite of my lunch, or just told her it was delicious — especially because now, as an adult, I see that Indian food is universally loved by my friends. Some even try to cook Indian lentils or chickpeas at home! And when I'm hungry, guess what? I miss my mom's bhindi roti and her care in making it for me. Food is an expression of culture, tradition, family and love. And that's something to celebrate, not hide.

Aaron Judge

New York Yankees, outfielder

Aaron Judge's power has made him one of the top promising young players in the majors. He still needs to cut down on his strikeouts (三击未中出局), but the Yankees think he is worth the wait.

"He obviously struggled with the strikeouts," says Brian Cashman, Yankees general manager. "Part of the process was to get him up here and get the growing pains out of the way and speed up the adjustment process."

Dansby Swanson

Atlanta Braves. shortstop

When you watch Dansby Swanson play, it's easy to forget the 22-year-old stated last season in the minor leagues. His performance was so good that he was chosen for the 2020 All-Star Futures Game, a showcase of the best minor-league players. Last August, the Braves called him up to the major. Speed and flexibility was what the team wanted. And that's exactly what Swanson provided as he finished out this season playing like a high-level player.

Alex Bregman

Houston Astros, third baseman

Imagine playing one position in the minor leagues and then finally getting called up to the majors, only to be told you'll be in a position you've rarely played. That's exactly what happened to Alex Bregman when he switched from shortstop to third base last season.

Astrons manager A. J. Hinch says Bregman's competitive spirit and unselfishness made the position switch easy for this young man.

Julio Urias

Los Angler Dodgers, pitcher (投手)

When 20-yearold Julio Urias started Came 4 of the National League Championship Series last full against the Chicago Cubs, he was the youngest pitcher to start a playoff (季后赛) game in Major League Baseball (MLB) history.

"His biggest improvement has been fastball command," says Gabe Kapler, director of player development for the Dodgers. "He in very clever and understands what he has to do to be successful."

Apollo was born in Burkina Faso, a country in Africa. It actually means "The Land of Honest People". He has always valued the virtue of honesty and he brought it with him when he opened a restaurant in the United Kingdom three years ago. He believes that there are honest people everywhere.

On a regular weekend, customers were pouring in by the thousands, and service was going smoothly. Midway through that busy weekend, three guys entered through the restaurant's door, evidently looking for seats and some food. It's possible that they arrived from out of town. There was a difference in their accents at the very least.

"Can we be served quickly? We have to catch the train." said one of them to a waiter.

It didn't take long for them to be served by the waiter. They enjoyed every bite. After the quick but delightful meal, the three friends were ready to pay the bill for their food. The entire cost of the food was £35. As the waiter approached their table, they gave their credit cards over. They were caught by surprise, however, when the waiter told them they could only pay in cash. After that, the waiter moved to another table to take orders.

When the waiter came back to collect their cash payment again, he found the three guys had gone missing without paying for their food. As a result, the waiter had no choice but to call Apollo, who was on holiday with his family.

When the waiter described what had happened, Apollo was extremely confused. He couldn't understand how, in today's world, a group of friends could walk into a restaurant, eat their meals, and then leave without paying. After a few days, there was still no sign that the three gentlemen would return to pay for their meal. Two weeks later, Apollo received an unexpected package. Obviously, it was sent by the three men.

注意： 1. 续写词数应为80 左右；

2. 请按如下格式作答。

After he opened the package, he believed again that there were honest people everywhere. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

1.活动过程；

2.活动感受。

注意：

1.写作词数应为80左右；

2.请按如下格式在答题卡的相应位置作答。

Dear Jackson,

________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Yours sincerely,

Lihua