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Good sleep is the source of health

There is one single （season）delicacy prized by Shanghai's food lovers above all others: the sweet flesh and creamy roe of the hairy crab. In the first crisp days of early autumn, Shanghai locals start to pester their vendors at the wet market，and, once hairy crab season starts in earnest, it's nonstop three-month-long feast. The best crabs, with fluffy black mittens on the ends of their claws, appear early—in the （nine） lunar month for females, when the roe is at its peak, in the 10th lunar month for males, when the flesh is at its sweetest. I've always found them something of a fiddly nightmare （eat）, but the roe, which stains your lips and fingers yellow, is a worthy prize: astoundingly rich, with the flavor of a just-coddled egg yolk.

The usual （accompany） to the crab is Shaoxing wine, said to perfectly balance the cooling properties of the crab in traditional Chinese medicine. It's hard to beat dining on hairy crab in one of the many restaurants perched on stilts around the edge of Yangcheng Lake, an hour northwest of Shanghai,  it's claimed the best crabs are found—heavy for their size, with the flesh clean and the females full of roe.  a clear autumn day, the lake is （glorious）dark blue, and you can drink cold beer sitting outside at a plastic-covered table. Some of these spots will even undertake the mess and bother for you, （remove）the meat and discarding the shells. Then again, where's the fun in that?

It was hard not to notice the 8-year-old boy across the street who stormed in and out of his own house. He did it often enough that a1 ，William Dunn, wondered what was going on in his life. So Dunn asked him.

"He told me that he didn't have a 2 ," says Dunn, now 58, "and I realized there might be something I could do for him." That something was fishing, a passion Dunn's father had 3 with him.

Since then, Dunn has taken groups of kids out almost every weekend to fish. Most didn't have father 4 in their lives and had never fished before. Some were 5 kids who had shuffled from one home to the next.

In the beginning, Dunn—"Big Will" to the kids—spent a good chunk of his 6 from his job selling tires to rent charter boats for the kids. Then, in 2018, he started the nonprofit Take a Kid Fishing Inc. He and a small group of 7 have introduced more than 2,500 kids—most without fathers around—to the 8 peace found on the water and the exhilaration of nabbing a 9 .

"I'm able to forget about the 10 when I'm fishing and concentrate on something fun and 11 ," says Smith, 21, who is in a foster program for young adults. "Fishing is learning for 12 . I've learned that I deserve a better life than what I had. Whenever I feel 13 about something, I know it's time to go fishing."

Dunn's own father 14 this past December. As a result, the fishing trips have taken on new meaning for him. "I have even more passion for it because now I'm fatherless too." That's why he's always eager to watch the kids on the boat.

"There's nothing like feeling that first tug on the line and seeing a kid 15 with a smile," Dunn says. "I feel lucky to witness that every weekend."

How to be both ambitious and fulfilled

Many Americans have realized that an always-striving mindset（思维模式）can come at a cost to mental wellness; Research has also linked chasing extrinsic（外在的）goals, like power, to anxiety and depression. But is abandoning your ambition outright the secret to inner peace? Not necessarily.With some practice and introspection, you can train your ambition to feed, rather than harm, your mental health. Here are five research-backed ways to do just that.

Focus on the task, not the rewards

Research suggests you'll feel more fulfilled if you focus on achievement for achievement's sake一mastering a task, learning something, or creating positive change for your clients or community rather than striving only for the next promotion or pay raise. . You can love your work ... but it's in harmony with the rest of who you are.

Ambition can become harmful when it "crowds out" other important parts of life. Ambition is effortful and if you're going to be successful and ambitious, you have to put a lot into it. If that drive comes at the expense of psychologically fulfilling things like strong relationships or autonomy over your time, it can take a toll on mental health.

Strive for growth

Instead of letting ambition rule your life, you can adopt a "growth mindset," which refers to the belief that intelligence is not fixed and can be fostered. It may be healthier to strive for growth —learning a skill, or cultivating a trait you admire in others一rather than concrete goals like getting a certain job title or salary.

Don't try to monetize everything

There's a science backed explanation. Decades ago, researchers found that attaching extrinsic motivators (like money) to activities that people enjoyed decreased their internal motivation to keep doing them. If psychological satisfaction is your goal, you may be better off without the extra cash.

Practice gratitude

People naturally have some materialistic tendencies, especially in capitalist societies. But suppressing those desires can yield mental-health gains. Mindfulness and gratitude can help. 

A. Prioritize your relationships

B. Don't crowd out ambition

C. Some research even suggests that people who follow these internal motivators end up achieving more in the end

D. Regular reflections on gratitude have also been shown to improve mental wellness.

E. Instead, the key is harnessing your ambition for a goal that serves your well-being.

F. reaching an extrinsic goal may briefly satisfy you, but it's not long-lasting

G. Have you ever lost interest in a beloved hobby after turning it into a side hustle?

Snow crab legs，the centerpiece of any self-respecting seafood platter，are no longer on the menu. They are the victim of a massive population crash that led Alaska to cancel its Bering Sea snow crab harvest for the first time in recorded history this year. The $132 million-a-year industry saw the state's snow crab population drop 87%，from 8 billion in 2018 to 1 billion last year. Officials suggested that climate change might be to blame; Alaska is the fastest-warming state in the U.S. But that's only part of the story，says Wes Jones， an Alaska-based fisheries expert. According to the marine biologists he works with，the most immediate cause of snow crab death is something even seasoned fishermen didn't see coming: a mass cannibalism（同类相食）frenzy.

Back in 2017，Jones says, local crabbers started reporting a population explosion of juvenile snow crabs. The boom continued into 2019，creating what Jones says was the largest population on record.

At the time，the young crabs were too small for a legal harvest-juvenile snow crabs take four to five years to mature. Meanwhile, Bering Sea temperatures, which usually hover around freezing,spiked several degrees from 2017 to 2019 and causing the crustaceans to speed up their metabolisms（新陈代谢）."All of a sudden you had this huge number of little crabs coming up, eating themselves out of house and home，"says Jones."Then the water warmed, which meant they had to eat more."It was a double whammy, he says, and the results were inevitable for a hungry species that has run out of its usual food source："They basically cannibalized each other"

Snow crabs are only the latest victims of climate change in the Bering Sea. Rising temperatures have often led to unpredictable boom-and-bust cycles, which have had unanticipated consequences up and down the food chain. A population explosion of sockeye salmon is one likely reason for the recent collapse of Alaska's red king crab harvest, which was also canceled this year. Meanwhile, the warming waters of the Bering Sea have opened the door for Pacific cod, a predator of juvenile crabs.

It will be years before the Alaskan snow crab population recovers to harvest-worthy levels, says Jones. And that's only if temperatures in the Bering Sea stay cool enough for the cold-loving juveniles—and climate change is making everything harder to predict."When you start seeing things outside of the range of what you've seen before，"says Jones，"you don't know how that's gonna affect something until it's happened." Like rising water temperatures. And cannibalism.