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By , in Japan the between the highest and lowest paid is normally a more modest seven or eight to one. In addition, large Japanese companies have the of taking care of all their employees, and the of a "job for life" is still, by and large, true.

In addition to the physical benefits, aerobic exercise has emotional benefits. People who exercise aerobically often say that they feel thirty percent less than they did before they began exercising. The aerobics seems to have people who have not previously been to get much exercise. You don't have to join a class or pay money to get aerobic exercise. For example, if you need a few groceries, you can walk to the local supermarket instead of driving, or you can ride a bicycle to school or work instead of taking the bus. You'll soon a difference how you feel.

When you think about who's responsible for a city's safety, your answer may be police officers, firefighters, emergency response teams. Would you put your local meteorologists (气象学家) in this group? That's the career Ashley Ruiz 1 , and she's now the first female chief meteorologist in Baton Rouge, Louisiana. Ruiz predicts the 2 for her community.

In 2020, a tornado hit Chattanooga, Tennessee. She said, "Getting out in the community is one of my favorite parts of the job. Meeting the families who saw the 3  and were able to get to 4  --it's amazing, knowing I helped make that happen."

Then there's what Ruiz considers one of the 5  parts of the job. "Hearing people have been 6  , like in a big hurricane, is really hard," she said. "We try our best to predict the weather as best we can, but it can always 7 ."

"We are 8  changes in weather, with more-intense and more-frequent storms," Ruiz said. Weather is changing everywhere, as the planet9 . There are more frequent droughts, stronger storms, and increasing temperature changes. This makes predicting the weather a 10 .

Ruiz always knew she was interested in weather and how it 11  the world. But her path to a career in meteorology wasn't 12 . She wants teens to know they should never 13  their education or their dreams. "A lot of girls may be 14 to work in a male-dominated workforce,"she said. "I, for sure, was, but I hope I can help 15  girls, young women, and women in general to keep pushing forward."

Sports play a large role in millions of lives. As parents, we want to find an activity that our children are passionate (热诚的) about. Let's look at how to encourage kids to play sports.

Let them pick which sport they want to play. Don't force kids to follow in your footsteps.  Sports could be a chance to explore those undiscovered passions.

Once they decide to play a sport, take them to an event where that sport is played at a high level. We all remember the athletes we looked up to as a kid and trying to mimic (模仿) their every move.

Praise effort and be supportive. Not all kids are gifted athletes and that's OK. Recognize their hard work and achievements by treating them to enjoyable things like ice cream or a movie outing.

Make sports fun and let kids be kids. Keep in mind how a child's mind works. Let them find the fun in sports and support them as they try new activities and explore their interests.

Be present. The smallest action can have the largest impact (巨大影响). Make it normal to show up for your kids. It's an experience they 

will always remember.

A. It's important to teach them to set goals.

B. They might have different passions than you.

C. When they look over to the sideline, be there.

D. Let them experience the game at an advanced level.

E. Take advantage of a time they are excited to be outdoors.

F. Their enjoyment in the sport, the fun, should be the top focus.

G. As long as they enjoy the activity and try their best, that's all you can ask for.

Imagine this: Your tonsils（扁桃体） are so inflamed （发炎） that it's hard to swallow. Every swallow is painful. The doctor has a solution: an operation. "Will the operation hurt?" you ask. "Not a chance," the doctor says. That's because a Certified Registered Nurse Anesthetist, or CRNA, will be a part of the surgical team. It's that person's job to help manage the anesthesia (麻醉) that makes patients much less sensitive to pain during surgery.

Throughout history, there have been countless medical breakthroughs and discoveries. Perhaps none has been more significant than the use of anesthesia to deaden the pain of surgery. Some forms put people into a sleeplike state for a short time during routine medical procedures. General anesthesia causes patients to lose consciousness during major operations, such as hip replacements or open-heart surgery. A regional anesthesia numbs only a part of a patient's body, although the person might be awake. Local anesthesia numbs a small area, such as around stitches（缝线）.

Brett Hayes is a CRNA. "If you want an exciting career with direct, hands-on caring for people and saving lives, you won't regret picking anesthesia as a career," he says. "I can see anywhere from one to 15 patients per day, depending on the timing and difficulty of the surgery," Hayes says. "I might finish the day in the obstetrical department, giving anesthesia to an expectant（怀孕的） mother about to deliver a baby," he says. "Rarely are two days the same. If you choose the path to becoming a nurse anesthetist, know that it is long and difficult," Hayes says. "It is, however, worth every minute you'll put into it."

Still, being a nurse anesthetist is much more than knowing which drugs to use or how to monitor them. "In order to be truly successful, you have to connect with people," says Antoinette Padula, Hayes's wife. Also a CRNA, she teaches at Columbia University, in New York City. "It means giving support and encouragement to patients and their loved ones during some of the most critical, often life-changing moments in their lives."