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As the sun dipped below the horizon, casting a warm golden glow over the quiet town, Emily sat on the edge of her bed, staring at the blank page in her journal. She had always been a diligent student, excelling in academics and extracurricular activities, but lately, she felt a growing sense of unease. It was as if something was missing, something she couldn't quite put her finger on. She sighed, tapping her pen against the paper, and decided to take a walk to clear her mind.

The cool evening breeze brushed against her face as she wandered through the familiar streets of her neighborhood. She passed by the park where she used to play as a child, the library where she spent countless hours studying, and the café where she and her friends would gather after school. Each place held memories, but they also reminded her of the expectations she had been carrying — expectations from her parents, her teachers, and even herself. She had always been the "perfect" student, the one who never made mistakes, the one who always knew what to do. But now, she felt lost.

As she walked, she noticed a small, weathered bookstore tucked away in a corner she had never explored before. The sign above the door read, "The Journey Within." Interested, Emily pushed open the door and stepped inside. The air was filled with the scent of old books and the soft hum of a record player in the background. The shelves were lined with books of all shapes and sizes, their spines worn from years of use. Emily's eyes were drawn to a particular book titled The Courage to Be Imperfect. She picked it up and began to read.

The book spoke of the importance of embracing one's flaws, of learning to be vulnerable (脆弱的), and of finding strength in imperfection. As Emily turned the pages, she felt a sense of relief wash over her. For the first time, she realized that it was okay not to have all the answers, that it was okay to make mistakes, and that growth often came from the moments when things didn't go as planned.

注意：

1. 续写词数应为150左右；

2. 请按所给格式在答题卡的相应位置作答。

Over the next few weeks, Emily began to apply the lessons from the book to her own life.

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As she sat down to write in her journal again, Emily smiled.

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1.你的作品；

2.你的感想。

注意：

1.写作词数应为80左右；

2.请按如下格式在答题卡的相应位置作答。

Dear Chris,

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Yours,

Li Hua

At the Tianma peak in Shiyan, Hubei Province, a group of seven individuals from different countries began a 15-day engagement in traditional Taoist culture. As part of their journey, they gathered at sunrise (adjust) their breathing and stretch their bodies, marking the start of their exploration of Chinese traditions.

The peak, one of seventy-two peaks of Wudang Mountain and home to a famous group of Taoist temples, (attract) hundreds of foreigners from all walks of life since 2005. They involve themselves studying Taoist classics, alongside practical sessions on sound therapy (理疗), fire therapy, and herbal medicine. Many integrate their experiences into their lives, with some returning (annual). Notably, a Portuguese participant opened a wellness school after returning home, while a German established a (publishing) house to translate Chinese cultural texts for (globe) readers.

Alan from Ireland, has spent over seven years periodically on the mountain, appreciates the comprehensive experience of Chinese culture. "Here, one can practice Chinese martial arts, learn traditional Chinese medicine and play traditional Chinese instruments," he said. "Chinese traditional culture (value) harmony in diversity and does not emphasize adversarial (对立的) thinking. Many are moved by this inclusivity, including myself. This open-minded approach is worth (celebrate) in our society."

Surprisingly, ballet brought me a lot of7. The repetitive exercises, the physical effort, and even the8 feedback from my teacher made me feel meaningful in a way they hadn't when I'd tried ballet as a kid. My teacher's guidance of "taking up more space" and9 imperfection left a lasting impression on me, not only in ballet but also in my life. As a writer, I noticed how the struggle for perfection in ballet10 my creative process in my writing.

Over the past eight years, ballet has11 how I see and feel about my body. My movements are still far from the12, but I've learned to13 the small wins — better14, more confidence, and growing strength. Now, at 50, I15 the daily challenge and the reminder that my body is capable of so much.

For me, ballet isn't about being perfect — it's about finding beauty in the journey of improvement.

First, start with an open conversation with your child. Jumping straight into setting limits is no fun. Ask about their favorite apps, games, or activities online. This helps you understand what they enjoy and opens the door for discussions.

Explain to them how too many of anything, including screens, can steal time away from other activities like learning, sleeping, exercising and spending time physically with friends and family — which are all important for their well-being.

When it comes to setting realistic screen use rules, involve your child in the decision-making process. Consider creating a plan together that includes family activities, outdoor play, and limited screen use. Encourage them to reflect on how different activities make them feel, and help them find a balance that they are comfortable with.

Most importantly, be your child's role model. Your child learns a lot by observing you, so demonstrate healthy screen habits yourself. Show them how you manage your screen use.

Remember, managing screen time is a gradual process. The goal isn't to ban screen time entirely but to help your child use it wisely, creating a balanced approach that supports their growth and development. After all, parenthood is a journey, not a sprint (短跑). You will get there by taking it step by step.

A. Don't seek perfection right away.

B. Rather, begin by showing interest.

C. Next, talk to your child about balance.

D. Teach your child healthy screen habits.

E. Your actions will speak louder than words.

F. There are many benefits if we manage screen time properly.

G. Children helping set the rules feel more in control of their choices.

The term, slow fashion, refers to the widespread reaction to fast fashion and its environmental impact. It calls for stopping excessive (过度的) production, overcomplicated supply chains, and mindless consumption. It advocates production that respects people, the environment and animals.

The World Resources Institute suggests that companies need to design, test and invest in business models that reuse clothes and maximize their useful life. The UN has launched the Alliance for Sustainable Fashion to address the damage caused by fast fashion. It is seeking to halt the environmentally and socially damaging practices of fashion.

One way that shoppers can reduce their consumption of fast fashion is by buying from secondhand sellers like ThredUp Inc. and Poshmark. Another solution is renting clothes from companies or websites, like the Rent the Runway and Gwynnie Bee, Girl Meets Dress, and the Dutch firm Mud Jeans that rents organic jeans which can be kept, swapped or returned. Instead of being thrown away after a single wear, as is often the case with fast fashion items, rented clothes get the chance to be cherished, reused, and reimagined.

Governments need to be more actively involved in addressing the fashion industry's damaging effects. UK ministers rejected a report by members of parliament calling for action to deal with the environmental effects of fast fashion. On the other hand, French president, Emmanuel Macron, has made a pact with 150 brands to make the fashion industry more sustainable.

The best advice on reducing the environmental impact of fast fashion comes from Patsy Perry, senior lecturer in fashion marketing at the University of Manchester, who says, "Less is always more."

Feng's recent viral video comes from his bilingual (双语的) stop announcements in Chinese and English, captivating netizens. Some remark, "It's like a luxurious flight for just two yuan!", praising Handan's harmonious combination of tradition and modernity.

This transformation started when Feng greeted a group of foreign passengers with "Hello. Happy New Year!" during the Spring Festival. Encouraged by their positive feedback, he saw an opportunity to serve the many foreigners riding his bus. Determined to improve communication, Feng started an English learning journey.

Starting from zero, he was buried in online courses, sought English materials, and used translation software to enhance his skills. Today, his bilingual announcements reflect his dedication and Handan's cultural charm.

Each evening, after dropping off his last passengers, Feng returned home around 9:00 p.m., exhausted but determined. Despite his tiredness, he'd continue studying for an hour, even making the best of his 20-minute break.

Inspired by his colleagues and after three years of unstopped preparation, Feng boldly tried bilingual announcements during peak hours in early 2023. Initially nervous, he received overwhelming encouragement from passengers, strengthening his resolve to make bilingual announcements an essential part.

"Taking that first step was challenging, but the positive feedback fueled my passion," Feng recalled. "It's become a goal and a cherished wish." Now, over a year and a half later, Feng's bilingual announcements have gathered a devoted fan base. Passengers eagerly board the No. 38 bus to immerse themselves in his enriching language experience, while parents bring their children along for the educational ride. Feng's dedication has transformed his routine bus rides into linguistic adventures, captivating hearts and minds alike.

However, six years later, I had become horribly chained to it. Recent reports show that I'm not the only one. According to a 2017 study the average American spends 5 hours a day on smart devices and about 2.5 hours are spent on social media, messaging, news and entertainment applications.

It's hard to explain when the love and joy I felt for my iPhone turned into dependency. But now, I fall asleep next to my phone every night and wake to it each morning. I check the weather app every morning before I choose how to dress for the day. I use it to help me navigate(导航)a city I should know well enough on my own. I update my inbox every time I pick up my phone.

As with any addiction, my phone dependency began to impact my life. While spending time with family, I'd stare into a small screen on my lap instead of engaging at a level I would have a few years back. At work, my productivity levels dropped. And then, my four-year relationship came to an end. Eventually, I was left with years of memories and a mobile phone that couldn't provide enjoyable company across the dinner table, share the joys of experiencing a concert or kiss me goodnight before bed.

Now, I move through life with more purpose and intention. I've cut back on carelessly giving away my limited time and attention to my phone. Instead, I focused my efforts on being as present as possible. Training the mind to stay present is a long and challenging road, but it's important to start somewhere.

I hope you'll take a deep look at your own phone habits and reevaluate how important a role you are letting it play in your life. Whether or not you've reached a place in your life where your screen time feels problematic, there's no harm in mindfully giving your current practices some thought.

Light Awash in Watercolor

Learn about the materials and qualities of watercolor paint with experts from the Harvard Art Museums Materials Lab. Try your hand at some of the painting tricks used by artists whose works will be in the upcoming exhibition of American Watercolors 1880-1990: Into the Light.

Spineless Artists: Invertebrate Creativity

From webs to cocoons, invertebrates (无脊椎动物) create some of nature's most delicate and beautiful designs. Join Javier Marin from the Harvard Museum of Natural History to learn how insects and other invertebrates dance, inspire fashion and create art, while making your own spineless artists out of craft (手工艺) materials.

Wheel Throwing

Join instructors from the Ceramics Program and great potters from Quincy, Cabot and Mather Houses for demonstrations using the potter's wheel. Then create your own masterpiece!

Knitting and Pom-Pom Making

Join the Harvard Undergraduate Knitting Circle to make pom-poms and tassels out of thread, or pick up a pair of needles and learn to knit (编织).

The Guangdong-Hong Kong-Macao Greater Bay Area, surrounded by the Nanling Mountains and facing the South China Sea, is home to a diverse ecosystem. As a global biodiversity hotspot, it features (strike) landscapes and rare wildlife.

To allow the public (appreciate) the area's natural wonders, Dynamic Bay Area: Biodiversity Photography Exhibition was held in Guangzhou, Guangdong Province, this month, with display of more than 80 photos by local (photograph) and conservationists. The five-day event (seek) to plant a seed of awareness, inspiring deeper connections between people and nature. All the pictures were taken during last year's 5,000-kilometer journey across the area's diverse landscapes.

Divided into four chapters-Mountains, Rivers, Sea and City, the event revealed the area's (hide) wonders: from the Chinese white dolphins in the Lingdingyang waters the spoon-billed sandpiper in the waters of Zhanjiang. Wandering through the exhibition, visitors were transported to the heart of the area's natural world, (experience) the spirit of a land where every creature and element of nature tells a story of wonder.

The exhibition demonstrated the successful (integrate) of environmental conservation into the fabric of regional development, illustrating a path urban advancement and biodiversity conservation walk hand in hand.