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The story of football began long before it became a global sensation. It has found its way to the most remote corners of the globe, (become) one of the hottest topics of the day. About 2,500 years ago in China there was a similar game called "Cuju", was the origin of football as a sport, according to the International Football Association,

The word cu means to kick, while ju refers to an ancient type of leather ball (fill) with feathers or grain chaff (谷壳).

The ancient Chinese historical text Zhan Guo Ce (Strategies of the Warring States) recorded it as one of various (form) of entertainment among the public. During the Han Dynasty (206 BC-AD 220), cuju was (common) played by soldiers for military training purposes. Cuju reached its peak during the Song Dynasty (960-1279) due to social and economic development, extending (it) popularity to every class in society.

However, Cuju began (decline) during the Ming Dynasty (1368-1644), and the 2,000-year-old sport eventually disappeared.

Fortunately, Linzi district (临淄区) (develop) the ancient game at the campuses of each primary and middle school so far. Cuju moves have been adapted into dances and morning exercises.

"Cuju, the ancient Chinese game, has gone beyond sports. It has become good platform to enhance exchanges and mutual learning among different civilizations," said Yu Jian, an inheritor (继承人) of cuju equipment manufacturing (制造) Linzi district of Zibo city.

When I stepped into senior high, the campus, equipped with its modern facilities,1 caught my attention. I was eager to2 everything. As an author of my own story, I was ready to take on the3 and pressures that came with senior high.

I used to be quiet and shy, not wanting to show my inner self. I cared much about what others thought about me,4 that someone would criticize me or unsatisfied with my performance.

Luckily, the teachers I met helped5 my initial fears. They put their trust in me and encouraged me to enjoy the senior high school life. I also met excellent classmates, who I admired a lot, both physically and6, and I was inspired to go all out in my own studies.

During lunch breaks, the gymnasium often hosted lively7, where students showcased their talents in diverse fields, such as pop music, dances, robotics, and so on. Walking through the hallways, I noticed colorful posters promoting (宣传) various8 like badminton, band, and piano. I was particularly9 to the exchange program, which promised exposure to new culture and a chance to broaden my view of the world.

One particular moment that10 in my memory was when I was selected to be part of the organizing committee for the school's annual event. It was a specific and neat opportunity to11 the skills acquired during my years at junior high.

Every night, I would write in my12, recording my struggles and triumphs. Gradually, I learned how to13 my studies, extracurricular activities, and committee responsibilities. It was through this journey that I learned challenges are opportunities to expand one's14. Now, I anticipate the coming year with greater15.

Accept Your Feelings

The first step to any change is to accept what you feel. It is okay to feel stressed; it is okay to feel nervous; and it is okay to feel as if the world is going to end. It is only a natural human response to stress, and those feelings do not define (界定) you. Many of us do too, at various points in our lives.

If it is all too strong, just take a break from that task. For example, if you have been studying very hard for your science test but suddenly feel your heart is racing and you don't seem to remember anything, just stop what you are doing. Go to the kitchen and have a snack. Go outside and feel the breeze. Such actions will help you clear your mind and you will feel better when you return to that task.

Make a List

Sometimes you may feel overwhelmed when you have too many things to do. Perhaps there are too many topics to study, or you may have a long to-do list when organising a birthday event. Writing this down is a good idea as it would help you to make the different tasks. This gives you some structure to work with, and you will feel calmer at the end of writing the list—you would have a better understanding of the task and yourself.

Learn to Say ‘No'

Where you can help it, say ‘no'—learn to set boundaries for yourself. For example, if your friend asks you to go shopping with her to buy a gift for her mother but you know you have to study for an important test, say no to her. You wouldn't want to stress yourself out when you end up not having enough time to study for the test.

Learning to manage intense emotions takes time and practice. Always be in touch with yourself, and learn what works best for you. You only have one YOU.

A. Step away.

B. Focus on yourself.

C. So, put yourself first, and excuse yourself.

D. There is nothing wrong with you feeling this way.

E. You are bound to feel more at ease at the end of it.

F. Dealing with strong feelings does not come easy for many of us.

G. Then, rank the tasks in order of priority, depending on the importance or urgency.

The study used data from a larger project called the VITAL trial. In this study, over 1,000 adults (women aged 55+ and men aged 50+) were followed for five years. Some people took 2,000 units of vitamin D and 1 gram of omega-3 every day. Others took a placebo. The scientists checked their telomere length at the beginning, after two years, and after four years.

The results showed that vitamin D helped slow the shortening of telomeres. This may mean that vitamin D slows biological aging by about three years. However, omega-3 did not show any effect on telomere length.

Experts say these results are interesting, but they want more research. The study was small, and it only looked at one type of cell. Scientists still do not know how this connects to real-life health outcomes.

Vitamin D has other known health benefits. It can help keep bones strong, lower blood pressure, and reduce the risk of diabetes and heart disease. But too much vitamin D can cause health problems, like high calcium levels or kidney issues.

To get vitamin D, people can spend time in the sun, take supplements, or eat certain foods. These include fatty fish like salmon and tuna, egg yolks, and vitamin D-fortified milk. Some mushrooms and cheese also contain small amounts.

Doctors say it's best to check your vitamin D level before taking supplements. In healthy people with normal levels, extra vitamin D might not be helpful. Good sleep, exercise, a healthy diet, and not smoking are still the best ways to stay young and healthy.

My first day started in Lima, the capital of Peru. I met with the G Adventures representative (代表) here about the tour. G Adventures is an organization that helps you to connect with other like-minded people in small group-based travel adventures. They played a big part in helping to make Peru an unforgettable experience for me! In Lima, my representative discussed the plan of my tour, and I also had the chance to explore Lima in my own time, with many activities, including a city tour, show, biking tour, and more.

Day two had me taking a flight from Lima to Cusco. Many people visit Cusco for shopping but for me, the main reason for spending a day or two in Cusco was to acclimatize (适应) to the altitude (海拔). As I'd decided to reach the wonder of Machu Picchu, acclimatizing became important to avoid altitude sickness. I was happy to spend a day exploring Cusco. Cusco was once the capital of the Inca Empire. Today, it's famous for its artists, paintings, clothing and traditional instruments. There's something for everyone in this city.

The day finally came! Day three had me enjoying a lovely guided visit to Machu Picchu at sunrise. I had free time to explore the city on my own as well as with my guide. It was a lot to take in! I had to stop for a moment and felt the energy of such an ancient city. The history here was unbelievable and I will never forget my time here for as long as I live!

Jane's path to science was unconventional. Unable to afford university, she worked as a secretary and later saved money by serving as a waitress to fund her dream of traveling to Africa. In 1957, at age 23, she met famous anthropologist Louis Leakey in Kenya. Leakey, seeking someone with an "open mind and patience" to study wild chimpanzees, chose Jane despite her lack of formal training. In 1965, she earned a PhD in ethology (生态学) from Cambridge University, becoming one of the few students without an undergraduate degree to do so.

In 1960, Jane arrived at Gombe Stream National Park in Tanzania. Jane observed chimps using sticks to "fish" for termites (白蚁) and modifying stems to create tools — proving humans weren't the only species capable of such behavior. She documented chimps hugging, fighting, and even waging "wars" over territory, revealing their capacity for both love and violence. By naming chimps like Flo, Fifi, and Frodo, Jane challenged the practice of numbering animals, emphasizing their unique identities.

Jane's discoveries redefined humanity's relationship with nature. In 1977, she founded the Jane Goodall Institute, which protects chimps and habitats .Her Roots & Shoots program, launched in 1991, inspires millions of students worldwide to solve environmental and humanitarian issues. Because of her contributions, she won UNESCO Peace Prize, and the 2025 U.S. Presidential Medal of Freedom.

Jane Goodall passed away in her sleep on October 1, 2025. Her life teaches us that curiosity, kindness, and persistence can transform the world. Her story isn't just about chimps — it's about recognizing our shared humanity with all living beings. As she often reminds us, "The least we can do is try."

Why Join Us?

Do you love animals? The City Animal Shelter is looking for volunteers to help care for our furry friends! Whether you're good with dogs, cats, or small pets like rabbits, your time will make a big difference. Volunteers help keep our shelter clean, feed the animals, and even take dogs for walks — all while making lonely pets feel loved.

What You Need to Know

● Time Required: At least 2 hours per week (weekdays 3:00 p.m. - 7:00 p.m.; weekends 9:00 a.m. - 5:00 p.m.).

● Age Limit: 15 years old and above (students under 18 need a parent's signature).

● Training: A free 1-hour training session will be given before you start. You'll learn how to handle animals safely and use our tools.

How to Sign Up

1. Fill out the volunteer form on our website: www.cityanimalshelter.com/volunteer.

2. Email a photo of yourself (for your volunteer ID) to volunteer@cityanimalshelter.com.

3. Wait for our call! We'll contact you within 3 days to confirm your training time.

Questions?

Call Ms. Lee at (555) 123-4567 every Monday to Friday, 10:00 AM-12:00 PM.

内容包括：(1)本学期开设的三门课程：Calligraphy(书法)，Martial Art(武术)，Vegetable-planting;

(2)你选择的其中一门课程及其开课情况(如上课时间、地点等);

(3)你选择这门课程的原因。

注意：1. 词数90左右；

2. 开头和结尾已经给出，不计入词数；

3. 可以适当增加细节，并将开头和结尾抄写在答题卡上，以使行文连贯。

Dear John，

Knowing that you're interested in optional courses in our school, I'm writing to tell you something about them.

____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Yours，

Li Hua

The Forbidden City, also known as the Palace Museum, is a hot tourist attraction. Built in 1420, the palace recorded lives of important people through various relics and documents. The Forbidden City made a two-day broadcast (celebrate) its 600th birthday in April, 2020. The museum can provide a large amount of (value) material for today's historical research, as well as inspiration for literature and entertainment.

In addition a look at the history, the Forbidden City is also creative in terms of marketing. Over the last decade, the museum (produce) more than 10,000 cultural products featuring the imperial (皇家的) palace and (it) exhibits (展品), from fans, notebooks to apps and cosmetics (化妆品). The most popular products are the ones that feature the royal cats. The cat products are (real) inspired by the cats who call the Forbidden City home. More than 200 cats are living in the palace where they are being well (care) for. These small cute animals often walk around freely and pose cutely to make (visit) laugh, who sometimes can play with them.

"The real reason the Palace Museum has become so popular among people is that it keeps the right balance (平衡) among preserving (保留) history, sharing knowledge, and providing interesting interactive shows," Shan Jixiang, former director and curator (馆长) of museum, told China Daily.

We bought a baguette. As we ate, I noticed a girl in a queue smiling at us.

I met her again when she sat on a bench, enjoying her bread in front of a riverboat named Voyageur. Soon she boarded the boat. Then I noticed a colourful handbag on the3. The girl had left it!

She was on the upper deck (甲板)! I held up the bag and4 it to get her attention. When she noticed the bag, she opened her mouth5. But her face fell — the boat started to pull away from the dock (码头).

"We can6 it! The boat's next stop is Valence!" Gabriel came up.

"Great! But do you think we can7 ?" I asked.

Gabriel laughed. "We're going to find out!"

We set off. It was a race now:8 against the boat. If the boat beat us to Valence, we might9 have the chance to give back the bag.

Pedaling hard, we quickly caught up to the Voyageur. When the boat disappeared10us, we felt confident enough to relax our pace.

Then it happened: pffft! Flat tire (轮胎漏气)! My heart sank.

We had to stop and took out the tools when the Voyageur was coming near. I saw the girl again. She noticed our11 and shook her head sadly.

After a quick12, we were back on our way. The boat pulled ahead. We watched13 as the boat disappeared around a bend.

Finally we arrived,14 the Voyageur had docked. We failed!

Gabriel suddenly shouted, "I see her!"

The girl was strolling towards us! "You followed my boat!" she smiled.

"No, your boat followed us," I15. "Until I got a flat tire, that is." I handed her the bag.

These knots were used to record events and information in ancient times. As time went by, Chinese knotting developed into a decorative art.

The materials for making Chinese knots are usually colorful silk threads. They can be made into different shapes like butterflies, flowers, and lucky symbols. Each knot has its own special meaning. For example, a double-coin knot represents wealth.

First, the crafter chooses the right silk threads according to the design. Then, different knotting techniques are used to create the basic shapes. Finally, the crafter combines these shapes to form a complete Chinese knot.

In the past, Chinese knots were often given as gifts during festivals. Today, they are not only popular in China but also loved by people around the world. They can be seen in many places, such as homes, shops, and art galleries.

Many schools and communities hold Chinese knotting classes to teach this traditional art to young people. In this way, more people can learn about Chinese knotting and help keep this cultural heritage alive.

A. Making a Chinese knot involves several steps.

B. In ancient times, people made simple knots with ropes.

C. People believe that they can bring good luck and happiness.

D. These threads are easy to shape and can be knotted in different ways.

E. Chinese knotting has become a symbol of Chinese traditional culture.

What is true is that the world's population doesn't stay the same. It has been increasing at a very fast rate (速度). That's in part because in each generation there are more people who then have children than in the last generation.

Five hundred years ago, the population of the world was about 460 million. In the 1920s, the world's population was under 2.5 billion. Right now it is doubling every 40 years. That means, if this rate of growth continues, when you are a parent, there will be twice as many people on the earth as there are now. Wow! Now that's a whole lot of people! Soon the world's population will probably reach 7 billion. Some people worry about that! But there is a lot of disagreement about just how many people on the earth equals too many people. But everyone agrees that the more people there are, the more resources the world needs to feed, house and take care of all of them, and the more need there is to think carefully about how we live and use the earth's resources.

His biggest challenge came when he planned to make a film about a tennis player. Since no one would offer him money for a 2-hour film, Meng and his college friends tried to make a shorter one. They bought a second-hand camera and used old things instead of expensive equipment. They even made a shelf on their own to support the camera.

Meng and his friends worked hard, rain or shine. When filming the tennis player, they ran after him in the summer sun. If it rained and they couldn't film outside, they hung bed sheets (床单) on the walls in an empty room to set up a simple studio (摄影棚). This 12-minute film got much attention. The teachers and students in their college liked the music they created for it.

After that, Meng had another idea: to make a musical film. But musicals weren't popular in college, and many said it wouldn't work. Instead of listening to the doubts, Meng and his team spent weeks writing new songs and making a test video. To film the moving scenes, they fixed a smartphone on a skateboard and pushed it. The actors' hair was blowing in the wind while they were dancing and singing. The loud voice and laughter of the team filled the air.

Their musical film was well received and won several awards at a film festival. As Meng said, "Making films isn't about having the best equipment or famous actors. It's about finding new ways to tell your story. Our team is planning to make a special documentary about the environment. And I can't wait to write music for it."

— It's sunny today.

—I didn't sleep well last night. I had a headache.

1.表示理解；

2.给出建议。

注意：

1.写作词数应为80个左右；

2.可以适当增加细节，以使行文连贯。

Dear Doris,

____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Yours,

Li Hua