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"It could have been worse," I reminded myself as she cried all the way to the doctor's office. Luckily, four days after the accident, Julia felt better. At her appointment, her doctor cleared her to resume normal activities, including driving. But I could tell by her look that she had no intention of getting behind the wheel.

Later that day, I sat with Julia as she spoke on the phone with our insurance agent. On the phone, she was professional, telling the agent what had happened in a clear, brief way. I realized she sounded like an adult. And adults drive cars. I realized that no matter how I felt about it, allowing Julia to give in to her fear wasn't good for her. When she hung up, I hugged her. "You're stronger than you think," I said. "And tomorrow you're going to drive my car and meet your friends for lunch. You just have to push through the fear and do it, and it will get easier each time you do." I ignored the fear in her eyes and the way my heart   sped up when I thought about Julia behind the wheel again.

The next day, Julia drove my car to meet her friends. As I watched her leave, I felt nervous and proud. She texted me when she got to the restaurant, and I felt my heart rate return to normal. The tears I'd been holding back all week flooded my eyes. Watching her leave the house without me for the first time since the accident was frightening, but it was also necessary.

Andy Warhol said, "In the future, everyone will be world-famous for 15 minutes." Soon, the phrase "fifteen minutes of fame" became a standard promise. Like most people, I never really expected to have even a few seconds of many people's wonderful attention. And then it happened.

We were aboard the big ship, the National Geographic Explorer, on a trip to Antarctica. The ship carried many passengers and crew members. Excitement filled the air as we witnessed huge pieces of ice and snow covered mountains.

Motor-driven boats took us across the frozen sea so we could climb snowy mountain ranges and watch unique animals. In the following days, we relaxed in the beautiful White Continent. Then one morning, we saw a sign announcing an open invitation to all passengers, "Polar Plunge (跳水) at 12:30. You're welcome to participate in the wonderful and meaningful event for fun, physical health, charity and also courage building."

My husband and I were surprised at the sign. His face brightened, showing he wanted to have a try, but I had panic. Many reasons for not doing such a silly act clicked through my mind. "No way," I said. "For starters, we're a little too old. The water is freezing. Heights terrify me. In simple language, I'm a coward."

My words didn't weaken my husband's enthusiasm. "Moreover," I continued,"it means I'd have to wear a swimsuit in public with many people staring at my fat, old body. "We'll never have another chance," he just smiled, "and it's for charity how meaningful that is!" My determination gradually weakened. My hearty "No way" gave way to a weak "Maybe". Finally, I gathered my courage and said, "Okay. Let's go for it."

After medical workers carefully checked our physical condition, we wore our swimsuits, and gathered at the diving board with the other participants. A brave teen wished to be first in line. The remaining few ranged in age from energetic young people to middle-aged adults joking and laughing. My husband and I were visibly the ancient, senior citizens of the group. Volunteers stayed on the lifeboats below to ensure all participants' safety.

注意：

1.续写词数应为150个左右；

2.请按如下格式在答题卡的相应位置作答。

We waited for our turn to come.

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Then, my husband and I rushed to float to the surface.

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1.作品描述；

2.创作缘由。

注意：

1.写作词数应为80个左右；

2.请按如下格式在答题卡的相应位置作答。

Hello, everyone!

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Ancient book restoration, a delicate and time-honored craft in China. It plays a key role in (preserve) the nation's written heritage — a legacy that carries the (wise) of scholars and artists over millennia. For centuries, restorers have worked to repair old, damaged books, many of are hundreds of years old and at risk of being lost.

The process of restoring an ancient book demands technical skill and cultural understanding. First, restorers clean the pages to remove dirt and mold. Then, they repair (tear) pages using special paper that matches original in color and texture. This work requires great patience-restorers often spend weeks or even months on a single book. is special about Chinese book restoration is its respect for the historical artifact (it). Restorers try to make as few changes as possible, ensuring that the book's original appearance and content are left undamaged.

Today, young people are joining this field. They learn from master restorers and also use modern technology, digital scanning, to carry out their work accurately. In recent years, with (interact) displays, restored book exhibitions (inspire) more people to care about protecting cultural relics. This craft not only saves old books but also passes on the spirit of preserving history, a value that has been cherished by Chinese people for generations.

As soon as Jones put the glasses on, he appeared to be immediately2. He initially smiled and laughed, but he3 moments later. He then walked around the classroom excitedly,4 the now vivid colors around him.

"I was feeling joy that I could5 see all this color... and a little bit of6 that I couldn't see color my whole life," Jonathan told ABC news.

The boy's mother posted a(n)7 of Jonathan seeing color for the first time online and started a GoFundMe campaign to buy a pair of the unique glasses for Jonathan, which reportedly cost $350. However, so many people were8 by Jonathan's story, and the campaign actually ended up9 more than $ 25,000.

She wrote "After posting the video, we've been touched by how many10 people have wanted to help him. We've had11 pairs donated to Jonathan and will use 100% of donated funds to purchase color blind glasses for those who can't   12 them." "The glasses company will13 every pair we purchase with a free pair, which doubles the number of people we can14," she continued.

For Jonathan, with the new glasses comes a new15 of the world. He said his favorite color is blue and he's excited to visit the Caribbean this winter so he can see the ocean in all its glory.

The key to staying safe in a crowd begins as soon as you arrive at the location, says Randy Atlas, a safety consultant based in Fort Lauderdale. It's a piece of common sense advice that Atlas applies not just at big events, but even when entering almost any room.

If there's a sudden panic and crowds begin to push in a certain direction, your instinct (本能) may be to fight back and push the opposite way. If you go against the flow, you increase your chances of getting tripped and knocked down. Another risk, according to experts: If you fight the crowd, you will tire yourself out quickly in a situation where energy is needed.

As you move forward with the crowd, it's best to move in a diagonal (对角线的) direction so you can potentially angle your way out of the situation. The goal is to get to the edge of the stampede where it's less likely that you'll end up stuck at a choke-point, like a doorway.

Look for a solid structure to stand behind such as a pillar or a wall. Other places to duck: behind a car or even a lamp post.

In many stampede events, people die simply because they are crushed to the point they can't breathe. But a possible way to avoid this is to place your arms in front of you, almost in a boxer-like position. That could give you some very valuable breathing room — literally.

A. Another potential way is to shelter yourself.

B. But that could be a big mistake, Atlas warns.

C. In this case, you don't necessarily have to wait and let time slip by.

D. Namely, to take note of where the nearest exits are.

E. It's a simple pose, but surprisingly effective and possibly life-saving.

F. Other events, such as a Halloween gathering, are likely to turn deadly.

G. Indeed it's a frightening situation and circumstances may make it impossible to escape.

Modern parents have access to the internet and social media for ideal parenting advice and tips. There are also numerous parenting groups for different age groups on social media that parents can join. A parent can post questions from how to manage the constant cries of an infant to how to talk to a moody teenager, and chances are, the parent will be flooded instantly with advice and relevant articles. The availability of resources has helped modern parents to be more involved and supportive of their children's development, academically, emotionally and socially. Modern parents are also keener to find out about effective parenting methods to raise disciplined and confident children.

Meanwhile, one of modern parenting styles, helicopter parenting, arises. When parents become over-involved, over-concerned and over-controlling, they start helping children with what they are capable of on their own, for example, selecting activities and friends for them. Such a parenting style can restrict the children's ability to handle responsibilities independently. Children might be ill-equipped with life skills such as operating a stove or monitoring their schoolwork. Overprotecting children from failures may also be prevented from developing resilience (韧性) and acquiring skills like problem-solving.

On the other hand, parents in the past tended to supervise (监管) less. Children were given more control over how they managed their schoolwork and the friends they chose to play with. They were often expected to shoulder the responsibilities of caring for younger siblings and managing household chores. Living in the preinternet era, parents were less informed about different parenting approaches and personalities.

There is no one right way to raise a child and there is no need to doubt about the best parenting style. Each child is unique and should be raised differently by parents who are present, but not hovering (盘旋);who are supportive but not controlling; and who protect but not spoil.

Many are familiar with the potentially deadly dangers posed by lightning, which is blamed for an average of 43 deaths in the United States each year, based on data from 1989 to 2018. Although the odds of being struck are quite low-1 in 1, 222, 000 in a given year and 1 in 15, 300 in a lifetime many in the weather community have long urged people to take proper precautions to stay safe in storms. However, the researchers recently uncovered a surprising and beneficial impact of lightning.

The study, which included contributions from nine atmospheric researchers across a dozen universities, was based on an airborne research flight conducted by a NASA DC-8 storm-chasing plane in 2012. Researchers initially thought there was a problem with the equipment on the plane, which was being used to measure the hydroxyl radicals (羟基自由基) in the atmosphere until they realized increases they observed corresponded with lightning flashes, ABC News reported.

Hydroxyl radicals, described as a "chemical scavenger (清洗剂) " by Science Direct, are important chemical compounds found in the atmosphere due to the reactive nature with other organic molecules (分子). Researchers previously understood that lightning could help to clean the atmosphere, but there was no evidence that it could generate compounds like these radicals. "No one has seen that much in the atmosphere from natural processes, ever," Brune said. As a result, the study estimates that somewhere between 2% and 16% of the oxidizing (氧化), or cleaning that happens naturally in the Earth's atmosphere, is done by lightning.

Why is this significant? The oxidation process helps to reduce chemicals like carbon monoxide and methane in the atmosphere. These chemicals, known for being greenhouse gases, have been proven to contribute to rising temperatures associated with climate change. Researchers say that more studies will need to be conducted to verify the degree to which lightning contributes to the fight against global climate change.

Toward the end of my high school year, our Spanish teacher organized a trip to see an Andean band perform in Philadelphia. My classmates and I egged one another on ironically (讽刺地): Who could enjoy the show? The performers' clothing seemed odd. The instruments, strange. But then the performers kicked in, dancing to their bombo and wankara drums around the stage and the panpipes and quena announced a kind of sound — new to us.

We had spent too little time discussing the culture of the Inca in social studies but its traditions came alive for us that evening. Once the wonderful performance lit up the stage and the hall filled up with music, my teenagecynicism disappeared. I rose out of my chair to dance with honest joy.

I have spent the last seven years living and working in South America. But my thirst for cultural exploration and a desire to understand the world outside my language and country has been alive longer than that. Sometimes I think that night dancing to those ancient rhythms unlocked this fascination. Why do I remember it so-clearly decades later?

In his recent book Awe: The New Science of Everyday Wonder and How It Can Transform Your Life, psychology professor Dacher Keltner explains that "brief moments of awe are as good for your mind and body as anything you might do." Besides being a memorable emotion, awe boosts curiosity, builds humility, helps with critical thinking, and makes people feel more connected. It even makes us happier. "Twenty years into teaching happiness," Keltner writes about how to find deep happiness, "I have an answer: FIND AWE."

Moving forward, let's do our best to build instances of awe into our curriculum (课程). So when our former students approach us on the subway years later, they will recall the magical moments from their days spent in our classes.

Museum of Latin American Art: Founded in 1996, it is the only museum in the United States devoted to modern and contemporary Latin American art. Since its beginning, it has doubled its size, added a 15,000-square-foot sculpture garden and expanded its permanent collection, ranging from works by Tamayo and Matta to Cruz-Diez, Los Carpinteros and Tunga. Free admission every Sunday.

Autry Museum of the American West: Located in Griffith Park, the Autry features world-class galleries filled with Native American art and artifacts, film memorabilia, historic firearms and more. The Autry's collection of more than 500,000 pieces of art and artifacts includes the Southwest Museum of the American Indian Collection, one of the largest and most significant collections of Native American materials in the country. Free admission on the second Tuesday of every month.

Descanso Gardens: Located in La Canada Flintridge, the 160-acre Descanso Gardens was originally developed in 1936 by Elias Manchester Boddy, whose numerous interests included horticulture and politics. Descanso Gardens offers numerous areas for exploring, including a Japanese tea garden, water-wise garden, Oak Woodland, California Garden, and the world's largest collection of camellia flowers. Free admission on the third Tuesday of every month.

Caltech Museum: Founded in 1979 by members of the Caltech community and the Pasadena Junior League, the museum develops the potential of all kids through kid-driven experiences, inspiring them to become joyful, active learners. Admission to the museum is free on First Fridays.

"Look at the little dog!" a girl shouted from across the street. "She's got rain boots (靴子)!" I smiled and waved. I would never have put clothes on any animal I owned, but Velma wasn't my dog. I'd just offered to walk her this morning because my friend, Arlene, fell ill. When Arlene had asked me to walk Velma, I'd been happy to volunteer. But I was less pleased when Arlene made me spend 20 minutes putting on Velma's raincoat and four tiny rain boots. Once outside, I had expected to walk Velma around quickly. But with all the people stopping me every few minutes to talk about the little dog, it was taking me a long time. It was a moment of letting my unhappy feeling away to get her back home. I had done my good deed (行为) and could finally go off to work before I was late.

As I turned to go, Arlene said at the door. "Thank you so much. I'll see you again at noon." "Wait, what?" I was shocked by her words. "That's when Velma gets her next walk," Arlene said as if I'd somehow agreed to a whole daily schedule, "I'm sorry, Arlene," I said. "I have to be at work." "Oh," Arlene said, "I guess we'll see you at six then." "Great," I said, making my escape. 10 minutes later I realized that I'd just agreed to walk her dog again at six! How had I let that happen? I agreed to do things I really didn't want to do.

That day was just the beginning. All the next week, Arlene "reminded" me to walk Velma at various times throughout the day. "Velma loves you," she said one evening when I came to get the dog. "Sometimes I think she likes you better." That sent a shake down my body. Was Arlene trying to make me Velma's long-time dog walker? God, what have I gotten myself into?

注意：1. 续写词数应为150左右；

2. 请按如下格式在答题卡的相应位置作答。

          To refuse Arlene, I struggled for some days, and then I thought of calling my friend Callie. _

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          I decided to try taking Callie's advice, so I walked over to Arlene's.

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1. 介绍一项保障措施；

2. 该措施的影响；

3. 你对该措施的看法和期望。

注意：1. 写作词数应为80左右；

2. 请按如下格式在答题卡的相应位置作答。

Dear Mary,

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Yours,

Li Hua

More than 1,600 artists from 100 countries entered the 2021 Youth with Refugees(难民) Art Competition. The competition was run by the United Nations' refugee agency. It(challenge) young people to design a soccer ball based on a theme(主题)："Together through sport". Five young artists won in the competition.

Nadira Ganji, 17, was one of the(win). She expressed her ideas(different). Her design showed athletes playing a lot of games. Nadira was inspired(启发)by (watch) sports on TV. "They were all players coming from different backgrounds," she said, "all with different abilities." She's also a refugee. At 12, she was forced to leave her hometown for India she lives with her family today.

James Cowley Lane, 10, was from Ireland. His winning design stood for hope. "When I play soccer," James said, "I forget all my worries." He had heard refugees in the news. He saw the art competition as a way (help) those in need. five winning designs in the competition were turned into real soccer balls. This (do) by a group called Alive and Kicking. "Their designs look so (impress)." said Ben Sadler who is the group's CEO. Money from sales will support sport programs for refugees.

My3 at first was to keep some of it and use the rest to buy even a small Peppa Pig cake for my daughter who is turning three this fourth of August.4 doing that, I thought of5 with others who were also struggling in6 . Those families are living in a mangrove (红树林) area and their house is built right above mangroves. When the tide (潮水) is turning, their house is full of7 .

I went to the shop nearby to buy them food at once. When I8 them two bags of food, the mother jumped for joy and her children excitedly9 to the food. At that moment, I felt a10 feeling in my heart.

Tears started from my eyes seeing the joy on their faces11 the children's. The blessing that was given to us by that kind-hearted person was passed on to other families that were in much more12 situation. I thank that13 woman who brought her blessing to us. Her kindness enables me to bless others as well even for just a day. I'm sure my daughter will14 if there's no Peppa Pig on her15 .

Sit down and talk

While the situation is clearly hard for the parents, Counselling Directory member Octavia Landy advises them to take a step back. " ," says Landy. "Talk with your kids. Parents need to find out: How are they? What would they like to happen in their life?"

When things get heated, it can be easy to just storm off and not really hear each other out. But every effort needs to be made, on both sides, to properly listen. "As parents, you need a cool head," suggests Landy. "Bring the conversation back to the matter at hand, and listen to your kids."

Set clear boundaries (界限)

"Boundaries and communication lie at the heart of this difficult situation," says Landy. "At the moment, it feels as if no boundaries will lead to a sense of anger on your part. Consider what your boundaries look like. . It's important to check in with your kids on how things are going."

Ask yourself what you need to feel happy in your home

Landy suggests parents ask themselves what they need to feel happy and safe in their home—and the answer might be a difficult one to come to terms with. "It might mean that you need to ask your kids to leave," she says. "."

A. So, what can parents do

B. Put everything in good order

C. Be prepared to listen patiently

D. Are they cheered by the news from home

E. You'd better set a proper time for a family meeting

F. Work together to set basic rules and a timeline to be reviewed

G. If you fear your kids get homeless, then address these fears directly

Designed by language experts and loved by hundreds of millions of learners worldwide, Duolingo helps you prepare for real conversations in Spanish, French, Chinese, Italian, German, English, and more.

The program is based on crown levels which give you more difficult exercises at higher levels. When the skill is leveled up, the next row of skills is unlocked. The point of the leveling-up design is to allow you to see more challenging content without forcing you to go through it.

With Duolingo, you can enlarge your vocabulary, learn basic grammar structures, and have fun along the way. The app also offers a wide variety of exercises, and you can learn how to pronounce words as well as improve your writing and listening skills. You can learn different languages at the same time, which is really cool. There's a wide range of languages to choose from.

Duolingo becomes so popular because it's both fun and effective. And free, of course. But the app also has a paid version called Duolingo Plus, which removes ads, allows for lessons' downloads to mobile devices, provides chances for members to practise their former (以前的) mistakes and more.

There are a ton of education apps on the market these days, and it's not easy to stand out. But Duolingo manages to find the winning combination (结合): affordability, simplicity, and originality. But you shouldn't have unrealistic goals. As long as you don't expect to become fluent with Duolingo, you'll find the program very useful.

To water its large fields and help feed America, farm operators began in the last century to pump water from underground sources, so much so that the ground has begun to sink. Strangely, signs of this subsidence are nearly out of sight. There are no cracks(裂缝) in the walls of the typical American shops in the town's center, nor in the streets or fields.

This year's drought has changed this food-basket of America into a large field of brown dust, forcing the government to limit(限制) the use of water by farmers. So Corcoran now finds itself in the middle of a bad circle: With their water supplies limited, farm operators are forced to pump more underground water, which in turn speeds the sinking of the town.

Few locals have spoken out against the problem -- not surprising, since most of them work for the same big agribusinesses pumping up groundwater. "They are afraid that if they speak against them, they might not work there any more," said Atilano, who has spent years working for one of the country's biggest cotton producers, J. G. Boswell.

On this summer afternoon, under a heat wave, some people stop to chat under a large wall painting. It describes a clear blue lake surrounded by snow-covered mountain peaks -- for now, a far dream.

I also love planting, especially the harvest. But I hate weeding (除草). I remember one of our first gardens in Kansas when I was attacked by the hugest grasshoppers (蚱蜢) I had ever seen while weeding our little garden.

Now, our growing efforts at our new home are vegetables. We are enjoying the garden we have created. It's large but manageable with daily care. We use methods to minimize weeds. We have the time to keep up with the watering and weeding. I find I don't hate that anymore.

There is something satisfying about pulling grass, and violets that are growing where we don't want them, and unnamed weeds that are affecting the growth of what we want. I find that my relationship with gardening is turning into a true romance that has a rosy future.

It's all about time, environment and attitude. Being in my eighties, I have the time to be patient for results, to enjoy the hope for future harvest, and I have the knowledge that comes from experience. I find a lot to love about growing things and about growing older.

Day 1 Arrival in Zhangjiajie

Welcome to this charming city, Zhangjiajie. Your guide and driver will pick you up at the airport and drive you to the hotel we booked for you ahead of time. The rest time of the day remains free for you to relax.

Day 2 Glass Bridge in Zhangjiajie

Today, your private Zhangjiajie tour will start with a visit to the Zhangjiajie Grand Canyon, where you will have a chance to experience the world's longest and highest glass bridge, Zhangjiajie Glass Bridge. In addition to an unforgettable experience, it will also give you a special angle to enjoy the beauty of the Grand Valley.

Afterwards, your guide will lead you to the Baofeng Lake where you will take a scenic boat ride. When you finish visiting the scenic area, the driver will send you back to the hotel.

Day 3 Away From Zhangjiajie

Today your Zhangjiajie tour will continue to go to the Tianmen Mountain. It is named after a natural wonder, Tianmen Cave, which is a naturally formed archway (拱门) on the main peak. In addition to this wonder, you may also see different old trees, green vines and rare animals there.

Your three- day Zhangjiajie tour package will come to an end here. You will then be driven to the airport and we will say goodbye there. If you want to have your China tour schedule further, we will be glad to provide detailed information.

要求：要涵盖以下要点，灵活运用所学知识，可适当发挥。

注意：语句通顺、衔接自然、书写整洁。

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