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So one admirably organized mom, Rachael Hallett, from Australia, has shared her simple but highly effective solution to having to prepare their lunchboxes. Her tip recommends mass cooking, just like you might do with dinners. "School lunches can get boring," she admits. "You can cook a lot and freeze many items in advance. Sandwiches, sausage rolls, wraps and so on. These all freeze well." But she points out that any fillings that are water-based, like cucumber or tomato, should be avoided in case the bread or wraps become wet.

And Rachael, who has two primary school age children, doesn't stop there with the preparation. She also makes the decisions easily over what to give her children daily by drawing up a list of different foods to put in the boxes. She prefers lunchboxes with different parts that won't leak and each section is used for various items such as fruit or snacks. The wise mom sometimes even sends her kids into school with a food thermos for warm lunches. "You can really send almost anything," she shares.

But even Rachael has days when she just doesn't have the time or energy to make a meal for her little ones and she says on these occasions school dinners are definitely a suitable alternative. "Plan some money for a lunch order on your hardest weekdays. Usually school dinners aren't too expensive and taste good," she says.

Rachael is a co-founder of the hugely popular Facebook group Moms Who, which has over a million members. Lots of other members of the group thanked Rachael for sharing her tips which they intended to put to use in their routines.

If you're looking for ways to give back to your community, here are some volunteer opportunities available in your area this month.

Food Bank Helper

Local food banks are in urgent need of volunteers to help sort and distribute food to families in need. This role includes organizing food items, packing boxes, and handing out the packages to recipients. Volunteers are required from Monday to Friday, 9:00 AM to 5:00 PM at the Community Care Center

Location: 45 Maple Street

Contact: 123-456-7890

Animal Shelter Assistant

Are you an animal lover? The city animal shelter is seeking volunteers to assist with daily care for the animals, including feeding, cleaning, and exercising dogs and cats. No experience is required, but volunteers must be at least 16 years old. Shifts are flexible

Location: 78 Riverbank Road

Contact: 987-654-3210

Senior Center Activity Leader

Brighten the day of local seniors by running activities like bingo, art projects, or music sessions at the Senior Center. Volunteers will need to prepare simple materials and guide small groups of seniors during activities. This is a rewarding way to connect with the elderly and gain valuable community service experience.

Location: 123 Sunflower Lane

Contact: 555-112-2334

Park Clean-up Crew

Help keep our parks beautiful! Volunteers will clean up trash, plant trees, and perform simple maintenance tasks in various parks around the city. Anyone can join the weekend clean-up events. All equipment will be provided.

Location: Sign up at www.cleanparks.org

Contact: 777-333-8888

Looking to get involved? Contact the organizations above for more details or to sign up for a role that fits your schedule and interests. Make a difference in your community today!

A study in Nature suggests that while destroying digital aliens might seem unrelated to distinguishing between words, such action video games may help children at risk for developmental dyslexia—a genetic (遗传的, 基因的) language disorder that makes processing words difficult—by improving their ability to perceive spoken words and sounds.

In the study, 79 prereading children with family histories of dyslexia took several language tests, including listening for differences in made-up words—a task that can be challenging for dyslexic people. The kids were then split into four groups. One played Space Invaders Extreme 2, a second played a non-action video game, a third attended speech therapy (疗法), and a fourth received no intervention. Gamers played four times a week for 45 minutes each over a month and a half, and those in speech therapy attended 45-minute sessions twice weekly over about four months.

By the end of the trial more than 80 percent of the Space Invaders players were significantly better at the word-identification task than before, and they showed greater improvements than any of the other three groups. The researchers aren't sure why scores on the other language tests did not improve notably—but they say that this finding could be valuable. "If we can target these small cognitive (认知的) functions before children are older and lose some brain plasticity, then perhaps we can treat aspects of dyslexia before they've fully formed, " says Simone Gori, co-author of the study.

Dyslexia often goes untreated in Italy's overburdened public health and school systems, says Marilu Tempini, a behavioral neurologist at the University of California. She hopes to see larger future studies conducted in other languages as well. "Eyes are an extension of the brain, " she says, "so when we play video games, it's directly connected to our cognitive function—and there is so much research potential there. "

1. 推荐的公园：

2. 推荐该公园的理由。

注意：

1. 写作词数应为80个左右；

2. 请按如下格式在答题卡的相应位置作答。

Dear James,

Glad to hear that you're planning to travel to China!

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Yours,

Li Hua

Antoine de Saint-Exupery (1900-1944) was a French writer and pilot. As a young boy, he was obsessed with airplanes, (ride) in one for the first time at the age of 12. He spent much of his life flying and writing about his (adventure). Saint-Exupery's (successful) work, The Little Prince, is one of the best-selling books ever (publish). The story was (probable) inspired by his plane crash in the desert in 1935. Saint-Exupery nearly (die), and wandered around for four days before (rescue). In 1944, Saint-Exupery left on a wartime mission over occupied France, which he never returned. the remains of his plane were discovered in 2000, Saint-Exupery's body has never been found, the cause of his death remains unknown.

Students4 out answers ranging from eight ounces to a couple pounds.

She replied. "From my5, the absolute weight of this glass doesn't6. It all depends on how7 I hold it. If I hold it for a minute or two, it's8 light. If I hold it for an hour9, its weight might make my arm ache a little. If I hold it for a day straight, my arm will likely cramp up and feel completely numb and paralyzed, forcing me to10 the glass to the floor. In each11, the weight of the glass doesn't change, but the longer I hold it, the12 it feels to me."

As the class13 their heads in agreement, she continued, "Your stresses and worries in life are very much like this glass of water. Think about them for a while and nothing happens. Think about them bit-longer and you begin to14 a little. Think about them all day long, and you will feel completely numb and paralyzed-15 of doing anything else until you drop them."

Create specific health goals. When you have specific goals you want to achieve, you'll be more motivated to implement healthy changes in your life. Identify what parts of your lifestyle you want to improve and set measurable, attainable, relevant, and time-bound goals that are specific to better guarantee your success.

Eat well. Choose nutritious foods and create a well-balanced diet. It's no secret that eating healthy is one of the keys to achieving a healthy lifestyle. When you follow a healthy diet, you reduce your risk for obesity, heart disease, type 2 diabetes, high blood pressure, and certain types of cancers.

Practice mindful eating. Pay attention to your portion sizes and enjoy your meals. Eating mindfully, means being aware of and paying attention to what you're eating without any distractions. It also leaves you feeling full with less food, and make you more aware of your food choices.

Drink plenty of water.Make conscious effort to stay hydrated throughout the day. Water helps you digest food, keeps you hydrated, and flushes out toxins from your body. For adults, drink around 13 cups (3.1 L) of water a day to stay properly hydrated, though this amount can vary depending on your age, weight, environment, and physical activity level.

Take supplements as needed.Ask your doctor about taking supplements such as Vitamin C to get more nutrients. Taking dietary supplements is a good option when your diet isn't giving you enough of the vitamins and nutrients you need to stay healthy.

A. Come up with specific actionable goals to improve your health.

B. It's definitely possible to get all the nutrients you need purely from the food you eat, but there are still gaps to be filled.

C. By the end of this article, you'll be ready to star changing your life for the better.

D. A good night's sleep can help you avoid getting sick and focus better during the day.

E. Not only that, but healthy eating can also improve your mood and make you happier.

F. Just like nutritious food, water is essential to keeping your body healthy.

G. Solely focusing on the act of eating when you sit down for a meal helps promote better digestion.

Both men made dramatic transformations to their lives in order to reconnect with nature. As an official in the Eastern Jin Dynasty, Tao felt conflicted over life at court. In 405, he quit the service of the court for good, expressing his unhappiness in the now famous line that he would not "bow like a servant in return for five dou of grain". He spent the next 22 years until his death, working the land in a poor, rural area.

While Tao's return to nature was a reaction to a lifestyle he was opposed to, Thoreau's was a personal decision to transform the way he lived. He had a decent quality of life, but he wanted to live in a simpler way. For two years, two months and two days, he lived in a cottage in the forest on the edge of Walden Pond, focusing on himself and his writing. He explained his reason for doing so in Walden: "I went to the woods because I wished to live deliberately, to front only the essential facts of life." Both men were happy to withdraw from contemporary life, seeking a harmonious relationship with nature in the quietness of their lives.

Although Tao and Thoreau do not treat nature in quite the same way, their works show its beauty and value. Tao's nature is a place of fields and villages, in other words, rural, and his animals are domestic ones, such as chickens and dogs. The calm and peaceful life he wrote about is in contrast to and critical of the depressive court life.

Beyond the dark and distance lies a village,

the smoke above reluctant to depart.

A dog is barking somewhere down the lane.

and chickens sit atop the mulberry tree.

Thoreau's descriptions of nature emphasized the beauty and purity of the wild areas around him. Devoting himself to observations of the natural phenomena, he recorded his detailed findings in his journals. Thoreau's writing aimed to convince people that animals and plants had a right to live and prosper, as we do. We should live with them in harmony and enjoy nature's gifts, as he describes in his journal:

Live in each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influences of each. Let them be your only diet, drink and botanical medicines.

It takes considerable courage to reject the easy and familiar and instead try to live closer to nature, as both Tao and Thoreau did. Their choices led them to quiet and reflective lives with fewer material desires.

Holding a scepter (权杖), Booth told confused locals and press that he made himself a "king" to encourage tourism and reviving the town's declining economy. Booth issued passports, stamps and currency for his new "nation". He would also later made his horse Goldie "prime minister" after a few too many drinks in the local pub. His fans and supporters would be awarded citizenship, and he would rule his self-declared kingdom until his death in 2019.

The bookseller's bold move for independence saved the town. "A lot of small towns were in decline at the time," explained Dr. Reg Clark, who worked for Booth in the 1970s. "People in rural areas would get an education, but then they would move out and get jobs elsewhere." Booth's marketing strategy changed everything. With a population of just 1,500, the town remains home to some 20-plus bookshops and hosts the United Kingdom's largest literary event, the annual Hay Festival.

In the middle of the Hay Festival, festival goers can taste local street food from pop-up food stands and market stalls in the surrounding street. However, it is the books that always keep visitors stand in line. The second-hand bookshops, antique stores and a fascinating map shop lining the main street are among the top choices for festivalgoers.

However, before Booth opened Hay-on-Wye's first bookstore in 1962, there was hardly any interest in books. By 1976 Hay-on-Wye had become known as the world's first "Town of Books" as bookshops sprang up on every street comer. Despite the harsh economic reality, Booth never quit his chosen career path. By announcing himself a king, Booth attracted publicity as crowds gathered to visit the strange "Town of Books" ruled by a king. Interestingly, the Hay festival was not the creation of Booth. In 1988, Booth even picked a fight with the just-founded Hay Festival, blaming the festival for focusing only on newly published books, thus damaging the local second-hand bookshops.

Booth passed away on 20 August 2019, but the "King of Hay" continues. Booth's real legacy isn't a flag or even a kingdom, but a lively, book-loving town. "As his friend, I knew that Richard loved Hay and he wanted the best for it. Not because it was his kingdom, but because he loved the community," said Clark.

It started after the storm. Schenker's house weathered Helene well, but she said her friend's entire home was destroyed by flood. Schenker and her friend went for walk to check out the home, which was one of the many local homes that was destroyed.

"We spent about four hours digging through the ruins, looking for my friend's belongings," Schenker told CBS News last month. "And during the search, I found five photographs. We laid out the photos along the river bank, hoping they would be reunited with their owners."

Schenker later uploaded the photos online. She said she found about 100 photos herself, but picked up about another 100 from others who found them, including search and rescue teams. To date, she has reunited around 15% of the photos with their owners. She still adds new photos to Instagram daily.

Each reunion is a heartwarming reminder that what she's doing is important. "I'm grateful for being able to do this. When you hand something so special to somebody and then give them a hug — it's such a privilege," she said.

Schenker mails photos to people who are no longer in the area, but she also hand delivers the ones that belong to families who stayed close by. In one case, a college-aged son found his family's photos on her Instagram, reached out to Schenker and connected her with his mom.

"We have now found five photos of this one family, of these two sons, and when I met with the mom to reunite the photos, she shared that one of her sons had actually passed," Schenker said. "And so, when they lost their home, they lost all memory of this child, which is absolutely devastating in addition to the disaster that has already happened." She said she recently went for another so-called photo walk — where she dug through ruins to find images — and recognized the woman's late son in yet another photo.

Captain Good fellow

Do your children enjoy interesting stories, finny games, and exciting dances? Captain Good fellow will be ready to teach all these things to children of all ages at the City Theatre on Saturday morning at 10:00. Free.

Walking Tour of the Town

Forget your worries on Saturday morning. Take a beautiful walk and learn about local history. Meet at the front entrance of City Hall at 9:30. Wear comfortable shoes!

Films at the Museum

Two European films will be shown Saturday afternoon at the Museum Theatre. See Broken Window at 1:30. The Workers will be at 3:45. For further information, call 4987898.

International Picnic

Are you tired of eating the same food every day? Come to Central Park on Saturday and enjoy fond from all over the world. Delicious and not expensive. Noon to 5:00 p. m.

Take Me out to the Ballgame

It's October, and tonight is your last chance to see the Redbirds this year. Get your tickets at the gate. It might be cold. Don't forget to wear sweaters and jackets.

Do You Want to Hear "The Zoo"?

"The Zoo", a popular rock group from Australia, will give their first US concert tomorrow night at 8 at Rose Hall, City College.

Talking freely with your doctor can make you feel better and gives your doctor the information she or he needs to give you the best care. Don't be afraid or embarrassed to discuss something that is bothering you.

●Stay positive.

Go to your doctor's visits with a good attitude.Think teamwork! Think positive!

●Keep track of how you are feeling.

This will make it easier for you to answer questions about your symptoms（症状）and how medicines make you feel. It also makes it easier for you to bring up anything that you are worried about. Make sure to be honest about how you feel and how long you've felt that way.

●

Your medical history is a list of your illnesses, treatments, what the doctors told you to do, and anything else you think your doctor should know. Also, if you are allergic（过敏）to any medicines, be sure to mention that to your doctor.

●Ask questions.

Do not be afraid to ask your doctor any questions you have. To remember all the questions you have when you are not in the doctor's office, write them down and bring the list with you to your appointment.Remember—there's no such thing as a stupid question. If you don't understand the answer to a question, ask the doctor to explain it again until you do understand.

A. This will make getting answers easier.

B. Here are some tips for talking with your doctor.

C. You can talk to another doctor if the treatments don't work.

D. Before your doctor's visit, keep notes on how you are feeling.

E. Remember, your doctor and other caregivers are on your side.

F. Bring your medical history, including a list of your current medicines.

G. Writing down what the doctor says will help you remember important information.

The land where the new mall is being built actually a local farmer who refused to sell.

The Summer That Changed Me

I was born with a fear of water. At twelve, while classmate splashed joy fully in the pool, I sat shivering on the edge, my toes barely touching the surface. "It's like liquid darkness," I told my mother, imagining invisible hands dragging me down. My parents tried swimming lessons, but progress was painfully slow. The instructor's frustrated sighs still echoed in my memories. "Maybe water just isn't for everyone," he finally said.

Everything changed when Coach Zhang entered my life. With her silver whistle and endless patience, she approached teaching differently. "Fear is natural," he said during our first session. "But courage is a choice." We started with blowing bubbled, progressed to floating while singing nursery rhymes, and eventually played underwater treasure hunts with rubber rings, She celebrated every small victory, even when I managed to hold my breath underwater for three seconds.

The turning point came in July. Coach Zhang blindfolded me during practice. "Listen to the water's song," she instructed as darkness enveloped me. My throat tightened, but her steady voice anchored me: "Let it lift you, not fight you." Suddenly, the terrifying emptiness became a supportive embrace. That day, I swam ten meters unaided. Coach Zhang's applause sounded louder than the pool's filtration (过滤) system.

"By summer's end, I earned my Level 2 swimming certificate. The real test came during our beach graduation. As others moved slowly in the shallow water, I walked into the foamy surf. Saltwater stung my nostrils (鼻孔) as I dove through an incoming wave, emerging breathless but triumphant. My father's camera captured mother wiping happy tears. The ocean, once my nightmare, now felt like an old friend.

Now at sixteen, I volunteer at the community pool. That summer taught me more than swimming — it revealed how facing fears can reshape destinies. Coach Zhang's words stay with me: "What we conquer in water prepares us for life's storms."

注意： (1)续写词数应为 150 个左右；

(2)请按如下格式在答题纸的相应位置作答。

Paragraph 1

The memory of Coach Zhang's voice echoed as I saw the sinking person.

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Paragraph 2   

Holding the rescue buoy (浮臂圈), I jumped into the loud waves.

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(1)介绍活动主题；

(2)说明活动安排；

(3)邀请对方提交与主题相关的创新提案。

注意：

(1)词数 80 左右；

(2)请按如下格式在答题纸的相应位置作答。

Dear Mr. Jones,

___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Yours,

Li Hua

The Dunhuang Mogao Caves, UNESCO World Heritage Site, stand as a precious cultural treasure in northwest China's Gobi Desert. Housing over 45, 000 square meters of ancient morals and 2, 000 painted sculptured from ten dynasties, the caves face threats natural damage and too many tourists. To solve these problems, the Dunhuang Academy started using modern digital technologies in the 1990 s. Over the recent three decades, experts working with global partners like France's CNRS and Japan's Tokyo University (create) detailed 3D models of 290 caves, covering 85 % of morals accessible for study.

The digitization process uses robotic cameras on special rails. (design) to capture millimeter-level details, these cameras take thousands of photos later joined together by computers. Each cave needs 18 months of work, involves combining over 50,000 photos with AI. Thanks to this effort, Cave 61's tans Dynasty landscape, once broken, now appears in online shows. Meanwhile, digital security systems protect intellectual property rights, enabling safe (download) of 9,409 digital files since 2020.

Color restoration posed unique challengers. Old paints, (exception) sensitive to light, are studied with special cameras to find their original colors. In 2023, the Sattva Jataka mural in Cave 254 (enhance) to its 8th-century glory using AI. "Each layer tells a story," says Dr. Li Juan, whose team spent 14 months rebuilding blue paints made from rocks.

Global teamwork remains crucial. (protect) morals from weather changes, MIT engineers created thin protective layers in 2024. The "Digital Dunhuang" website, allowing people worldwide to view the caves online, has attracted 40 million users. Exact copies of caves also help research. As Director au Bomin notes, "Digitization isn't about (replace) — it's about lasting dialogue with history."

Sports do more than build physical3 ; they shape character, foster teamwork, and teach life lessons. Through years of coaching, I've witnessed shy students gain4 through team interactions, transforming from quiet individuals into confident leaders. The basketball court becomes a classroom where players learn to5 disagreements gracefully, developing skills that extend far beyond the game itself. Even when losses are6 experienced, they teach valuable lessons about resilience. What makes sports truly7 is their ability to break down barriers. When our soccer team welcomed refugee students last year, broken English mattered less than8 passes. Shared sweat created bonds no textbook could9

Sportsmanship not only10 on the field but also extends beyond it. The discipline11 in early morning practiced transforms to academic focus. The courage to face stronger opponents12 into daily challenged. This is why I always tell my athlete: "How you play the game13 who you become."

The14 of that fateful race was both boys crossing the finish line together. Their15 display of solidarity earned louder cheers than any record-breaking performance ever could. It was a moment that reminded us all why we play the game — not for medals or glory, but for the connections we build, the lives we touch, and the better versions of ourselves we become through sports.