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Senior high school is an important period in your life. You may feel stressed about your schoolwork, exams, or future plans.Here are some tips to help you manage stress.

First, make a study plan.This can make a big task seem smaller and more manageable. You won't feel lost if you know what to do every day.

Second, get enough sleep and exercise. Physical activity is a great way to clear your mind and reduce stress.

Third, talk to someone. Talking about your problems with parents, teachers, or friends can make you feel much better.

Finally, remember to take breaks. Listen to music, read a book for fun, or just take a walk.

If your stress becomes too much to handle, don't be shy to ask for professional help from a school counselor.

A. Breaking your work into small parts is helpful.

B. Don't keep your worries to yourself.

C. It's normal to feel this way.

D. I think homework is too difficult.

E. A healthy body helps you have a healthy mind.

F. These activities can help you relax and recharge.

G. You should study day and night.

Are these two people friends? No, they are dazi, or activity partners for specific pursuits, such as playing games, taking classes, traveling, or hiking and camping. Dazi now refers to a new kind of social connection with the aim of pursuing shared interests, rather than developing lasting friendships.

Early last month, a study of 1,335 people conducted by China Youth Daily's social survey center found that72.6% said they had one or more dazi. More than half of them said they go for meals with a dazi, while over 30% seek dazi for sports, travel, learning and playing games. More than 20% have dazi for shopping or walking their children.

The survey carried out last month found that young people seek dazi to share similar interests, to accompany them or share costs, expand their social circle, and to motivate, monitor and help one another. Some young people search for dazi because their lives are too fast-paced and their social circles too small.

Xu Kun, an expert at the 12355 hotline for youth psychological counseling (咨询) and legal aid in Dalian, said: "Young people enjoy doing things together. With less responsibility and pressure, the two people concerned get along more easily. "This is why young people these days are enthusiastic about fonning dazi circles," Xu said.

"A dazi relationship not only meets young people's social needs, but also reduces the basic costs in terms of time, energy and emotion required to keep a close relationship," Xu added. In this new kind of relationship, less responsibility gives people more freedom, but may also cause some problems. After all, dazi circle is quite different from real friendship, as some experts pointed out.

"You is IN," said Wang Lihua, Editor-in-Chief of Seventeen, "She is active and mature (成熟的). We found she was the very style we're looking for to represent young people's attitudes. You also impressed Wang with her fluent English when they first met last year. As the hostess of an English broadcasting program at the High School Affiliated to Renmin University of China, You is always praised for speaking English almost like a native speaker."

In Senior I, You met a talented boy who showed self-made DV movies at the English Corner in her school. "I thought it was so cool and I knew that I should start making my own films." she said. So she wrote a school story, persuaded schoolmates to star in it and then began shooting a 30-minute DV movie, all in English. "I played one of the leading roles; actually I was everything in my film." she recalled. The movie finally became a big hit on campus, earning a strong reputation for her as a DV movie director.

But this is not the only field she wants to master. Despite being a science student, You likes art, literature and fashion design very much.

"There are people who can be artists, there are people who edit books, and there are people who become film producers. But I just hope to mix all the things up in the future!" She said "There is an old saying I believe: Chance favors only the prepared mind."

The summer break had started. Bilal, a teenager, was excited to finally have the free time to play video games on his PlayStation and endlessly surf the internet on his phone. His parents were tired of always trying to stop him, constantly telling him that spending so much time online and on social media wasn't good for his physical health. They worried about his eyesight and the lack of physical activity. But Bilal never listened. He was very addicted to the e-world.

One day, after getting fed up, his mother discussed Bilal with his grandparents. "Is there any way we can get him away from this internet world?" she asked, her voice filled with desperation.

His grandfather replied, "Yes, there is a way. I am planning to visit our village for a week. I am thinking of taking Bilal along. It will be a new experience for him to see a simple lifestyle. Besides, the internet signals are very bad there, so he won't be able to stay online very often."

His mother was happy to hear this. "That's a very good idea," she replied, hopeful that this could be the turning point for Bilal. She excitedly went and shared it with Bilal, hoping he would be happy about going with his grandparents, but he refused, saying the trip would be boring without the internet. "How would I spend my days?" he complained.

Just then his grandmother entered the room and explained calmly to him that it would be an exciting trip. She spoke of the beauty of nature, the joy of community, and the simple pleasures of life away from screens. She told him stories of the village, of the stars at night and the fresh air that filled the lungs with life.

注意：

1．续写词数应为100左右；

2．请按如下格式在答题纸的相应位置作答。

Two days later, Bilal and his grandparents started their journey.

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1．活动内容（讲座、主题班会等）；

2．活动影响。

注意：

1．写作词数应为80个左右；

2．请按如下格式在答题纸的相应位置作答。

Online Safety on Campus

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