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The backpack had been a birthday gift from my father. It wasn't expensive, but it held everything important to me: my notebook, my lucky pen, and a photo of my family. I took it everywhere.

One rainy Tuesday, I boarded the crowded subway after school. The train was packed with rush-hour passengers. I squeezed into a corner, my backpack pressed tightly against my back. I was reading a novel, lost in another world, barely noticing the sea of people around me.

When I finally looked up, the train was pulling into my station. I rushed out with the crowd. It wasn't until I reached the street that I felt something was wrong. I patted my back instinctively. The feeling of dread hit me like a ton of bricks. My backpack was gone.

I froze in the pouring rain. Panic surged through me. That backpack contained my college application essay, which was due the next morning. I turned around and ran back towards the subway entrance, my heart pounding in my chest.

注意：

1.续写词数应为150左右；

2.请按如下格式在答题卡的相应位置作答。

Paragraph 1:

I ran down the stairs, praying that the train hadn't left yet.

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Paragraph 2:

Just as I was about to give up hope, a voice called out from behind me.

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1.活动目的；

2.活动内容（如：演讲主题、现场氛围等）；

3.活动反响。

注意：

1.写作词数应为80左右；

2.请按如下格式在答题卡的相应位置作答。

参考词汇： AI (Artificial Intelligence), speech contest

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China's "New Four Great Inventions" have reshaped daily life. Among them, high-speed rail stands out. As the network expands, it is not just connecting cities, but (connect) people's hearts.

Recently, I took the Fuxing bullet train from Beijing to Shanghai. The journey, used to take 14 hours, now takes only 4.5 hours. The speed is astonishing. However, what impressed me most was the atmosphere inside the train. Unlike airplanes everyone wears headphones, here passengers chatted happily.

I met a young entrepreneur (name) Li Wei. He was returning home after a business trip. "The high-speed rail is my office on wheels," he said, showing me his laptop. "I can finish a report and still have time (call) my mom before arriving." He explained that this efficiency allows him (balance) work and family life.

Looking out the window at the blurred landscape, I realized that progress isn't just about speed. It is about (convenient) and human connection. The rhythmic hum of the train felt like the heartbeat of a nation moving forward, yet staying (root) in its culture.

By the time we reached Shanghai, the sunset painted the sky in hues of orange. I stepped off the train feeling grateful for this (technology) marvel that brings people closer. It is more than a train; it is a symbol of China's journey — fast, efficient, and full of hope for future.

One afternoon, I sat by a river watching children play. An old man joined me. We didn't speak the same language, but he smiled and gestured for me to2. For an hour, we just sat. At first, I felt3. My mind raced with thoughts of emails and deadlines. But slowly, the sound of the water and the children's laughter began to4 me.

I realized that my constant need to be busy was a5 I was afraid that if I stopped, I would lose value. The old man, sensing my tension, pointed to a bamboo tree. It grew slowly, but it was6 enough to withstand typhoons. He patted my shoulder, implying that growth needs stillness.

When I returned to the city, I felt a7 shift. I started scheduling "do-nothing" hours. Colleagues thought I was8, but my creativity soared. I learned that empty space isn't wasted space; it's the soil where9 ideas grow.

True rest isn't laziness; it's10 It allows the subconscious to process the world. As the Yunnan proverb says, "The wind does not break the bamboo because it knows how to11."

I now understand that a life well-lived isn't about filling every minute, but about12 the right moments to pause. In those pauses, we find the13 to face the noise of the world. The old man by the river taught me that sometimes, the most14 thing you can do is absolutely nothing. It is in these moments of15 that we truly connect with ourselves.

Morning reading is a precious routine for language learning and mental enrichment. It takes advantage of the fresh state of the brain after a good rest, making it easier to memorize information and understand deep content. However, many people struggle to stick to it or find their reading time inefficient.Here are practical tips to build a morning reading habit that works for you.

The key to a sustainable morning reading habit is to start small. If you force yourself to read for an hour on the first day, you're likely to feel burnt out quickly. Instead, set a realistic goal, like 15 or 20 minutes a day. This low threshold makes it easy to get started, and as the habit forms, you can gradually extend the time. Consistency is far more important than the length of each reading session.

It's also vital to choose the right reading materials. If you're learning English, pick articles or novels that match your level — not too easy that you gain nothing, nor too hard that you lose motivation. For personal growth, select books that align with your interests or goals. When the content appeals to you, morning reading will feel like a pleasure rather than a chore.

Create a dedicated reading space to get in the mood. It could be a cozy chair by the window, a desk in your study, or even a corner of the living room. Keep this space clean and free of distractions like phones or tablets. Having a fixed spot helps your brain associate the area with reading, making it easier to focus as soon as you sit down.

Don't just read passively — interact with the content. Write down key sentences, underline unfamiliar words, or jot down your thoughts in the margin. This active reading method not only helps you remember what you read but also deepens your understanding. You'll find that your morning reading becomes more meaningful when you don't just "scan" words but truly engage with them.

Building a morning reading habit is not about being perfect, but about being persistent. It may take a few weeks for the routine to stick, but once it does, you'll reap the benefits of a sharper mind, richer knowledge, and a peaceful start to your day.

A. Start with a small daily goal.

B. Reading in the morning is a common habit for students.

C. The problem often lies in the way they approach it.

D. Avoid reading materials that are far beyond your ability.

E. A messy environment will only make your mind unfocused.

F. Passive reading is a waste of time and energy for most people.

G. You can also recite beautiful paragraphs aloud to boost memory.

Proponents of "Ging" don't advocate for working 24/7. Instead, they focus on "deep oscillation" — working intensely for short bursts followed by complete digital detox. A 2026 survey by the Asian Youth Institute found that 68% of Gen Z employees felt more productive and less anxious when they adopted this rhythm.

"It's about rhythm, not rest," says life coach Mei Chen. "Your brain isn't designed to be ‘on' or ‘off' like a switch. It's designed to wave — high energy, low energy, high energy."

Critics worry this could lead to instability. However, companies like Alibaba and Tencent have started piloting "Flow Hours," where employees block out time for uninterrupted work, proving that this philosophy is shifting from personal lifestyle to corporate policy.

Researchers found that the most effective factor wasn't access to expensive solar panels, but "behavioral nudging." Families who received weekly feedback on their energy usage via a smart home app reduced consumption significantly more than those who simply owned energy-efficient appliances.

Psychologist Dr. Helen Reid explains: "People often suffer from ‘invisibility bias.' If you can't see the electricity flowing, you don't think about wasting it. Making data visible creates accountability."

However, the study also highlighted the "Rebound Effect." Some participants, proud of their reduced electricity bills, offset their savings by taking long-haul flights, negating their previous efforts. "Sustainability is holistic," warns Dr. Reid. "You can't green wash your way to carbon neutrality by focusing on just one aspect of your life."

"We used to track pandas by following their footprints," Lin explains. "Now, we let the algorithms do the walking. Drones equipped with AI can identify individual pandas based on their unique fur patterns in seconds."

This shift hasn't been without challenges. Older rangers were skeptical about replacing human intuition with cold data. However, a recent incident proved the technology's worth. When a sudden landslide blocked the usual patrol route, the drone network detected a distressed panda cub separated from its mother. The rescue team was dispatched immediately using GPS coordinates provided by the drone, saving the cub's life.

Critics argue that technology creates a barrier between humans and nature. Lin disagrees: "Technology doesn't replace our love for these animals; it extends our reach. We can now protect pandas in areas too dangerous for humans to access regularly."

1. The "Fortune Teller" Smart Lantern

This isn't your average paper lantern. Developed by a Shenzhen startup, this lantern uses facial recognition to detect your mood. If you look stressed, it projects calming visuals and plays traditional Guqin music mixed with modern lo-fi beats. It also connects to your phone to display weather and stock market updates in a retro-Chinese style interface.

2. The "No-Fail" Zongzi Maker

Cooking traditional sticky rice dumplings (Zongzi) is notoriously difficult. This AI kitchen assistant scans the ingredients and adjusts the steaming time and temperature automatically. It even offers virtual coaching via a hologram projection of a master chef. It has become the most-wished-for item on e-commerce platforms this year.

3. The "Eco-Wish" Digital Incense

To reduce indoor air pollution, this device replaces traditional incense burning. Users input their wishes via an app, and the device releases a specific scent corresponding to the wish (e.g., lavender for peace, citrus for wealth). The device uses biodegradable scent pods, aligning with the growing "Green Spring Festival" movement.

Melody stood at the edge of the half-pipe, heart beating fast. The steep ramp (坡) challenged her to drop in. She bent her knees and spread her arms a little to keep her balance. When she reached the other side, she went up high. Then she dived back down and up again, enjoying the thrill of the ride.

Patrick, another skater, cheered, He was a year ahead of Melody in school, but they'd become friends at the skate park. "I got it on video." Mom said, waving her phone as Melody rode away from the half-pipe. Melody smiled. She wanted to be able to show her faraway cousins her favorite activity.

When it was her turn again, she set up and — her skateboard suddenly shot out from under her! Her arms moved around wildly, and then she was on the ground. "Ow! My wrist!" she whimpered.

Patrick rushed over. "You OK?" Mom was there a split second later. "Hope you didn't get that on video, Mrs. B." Patrick joked. Melody sniffed. "Ha." She tried to move her hand and winced (痛得呲牙). "Let's get you to the doctor, sweetie," Mom said. Two hours later in the Medi-Center. Dr. Das finished up the cast (石膏) and said, "Six weeks, and you'll be as good as new."

On the way home, Melody and her mom passed the skate park. Melody read the big sign painted on the wall: NO FEAR. "Six weeks, and you'll be as good as new." No fear. Melody thought about these words a lot over the next six weeks. But every time she replayed the crash in her mind, her stomach flip-flopped.

Still, by the time the cast came off, Melody's board was calling her name. She and her mom returned to the skate park. "Just take it slow," Mom called from the bench. Melody skated around for a while. She concentrated on the board under her feet and popped a kickflip.

It felt good, but she missed the half-pipe more than anything. "Hey, Mel, welcome back!" Patrick called. Melody smiled back.

注意：1.续写词数应为150左右；

2.请按如下格式在答题卡的相应位置作答。

Looking up at the top edge of the half-pipe, she hesitated.

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She wiped her sweaty forehead, and climbed to the top.

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注意：1.写作词数应为80左右；

2.请按如下格式在答题卡的相应位置作答。

Dear Mr. Smith,

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Yours sincerely,

Li Hua

Mount Tai, a towering peak in Shandong province, China, is famous for its steep terrain with over 7,000 steps. Climbing this mountain is challenging. especially for the elderly and those with mobility issues.

Fortunately, AI-powered exoskeletons (外骨骼机器人) are making the journey simpler. These robotic legs, (weigh) only 1.8 kilograms, are designed to wrap around users' waists and legs, offering assistance (ease) the burden on legs. Users reported feeling like someone was pulling them uphill, making the climb much easier. However, some mentioned (convenience) in using the device for activities like tying shoelaces or using the bathroom. these issues, the exoskeletons are seen as a "true blessing" for senior citizens and the mobility-impaired visitors. This innovation not only aids mountain climbing highlights potential applications in elderly care, growing market in China, in the population of seniors is rapidly increasing.

The smart elderly care market (estimate) at 6.8 trillion yuan last year. Kenqing Technology, the co-developer, is eyeing this vast market now and has launched an exoskeleton (specific) designed for elderly users.

To fully unlock the potential of elderly care robots, industry insiders told Xinhua News Agency that stronger policy support is needed to promote the large-scale application while keeping prices (afford) for all.

Several new studies seem to show not only that water does, in fact, have a taste, but that we might have taste buds (味蕾) that respond directly to it.

We now know that there are at least five basic tastes: salty, sour, sweet, bitter and umami. Researchers have sought to solve the issue once and for all. They've figured out an experiment that seeks to identify any water-sensing taste receptor cells (TRCs) on the tongues of lab mice.

The team first used a technique known as genetic knockout to silence different types of TRCs, in order to remove the possibility that those cells might accidentally discover some other taste within the water besides the water itself. It turned out that the acid-sensing sour TRCs were still firing actively, indicating these cells might have a double purpose, capable of distinguishing water or acidic fluids.

So if you're on the side of the debate that argues that water is flavorless, you might still be correct. The study also opens up the possibility that our tongues and taste buds might be doing more than merely providing us with a sense of taste. If this study doesn't prove that water is the sixth flavor, it might still be the first evidence of a whole other sense entirely: a water sense.

A. Well, perhaps we have.

B. Actually, we have a sixth taste for water.

C. Our taste buds are tied to a flavor of water.

D. So it's perhaps a bit doubtful that water doesn't seem to have any flavor.

E. But water isn't senseless, at least it doesn't appear that way according to this research.

F. They then washed their mouths with water to see if any cells were still responding.

G. If there is a sixth taste for water exists, then there should be evidence somewhere in the mouth or tongue.

The experiment had 29 male volunteers aged 19-27 with normal body weight. Volunteers were divided into two groups. The experimental group added 1,500 extra calories every day like chocolate bars and potato chips for five days, while the control group kept their normal diet. Researchers used whole-brain MRI to examine the brain insulin (胰岛素) activity. They also did blood tests and measured liver fat to check metabolic (代谢的) changes.

The results showed after only five days of over eating, volunteers developed more liver fat and showed changed insulin sensitivity in brain regions related to reward processing. In psychological tests, they became less sensitive to reward and more sensitive to punishment. Surprisingly, these changes happened without any big weight gain. This means that the brain reacts to what we eat before we see any physical changes. Dr. Kullmann said, "The speed of these neurological (神经系统的) changes surprised us — they are detectable before any visible weight changes."

Perhaps the more worrying was the long-term effects. One week after volunteers returned to their normal diets, memory-related areas of the brain showed lower insulin sensitivity. The brain's white matter, which helps the nerves talk to each other well, also showed changes. It appeared like those in fat people; raising important questions about how short-term overeating could lead to long-term health problems.

The study's findings go against what we usually think about occasional overeating. It brought no big changes in weight but in brain, which might make it harder for people to eat healthily in the future. The reward system might create a vicious cycle where unhealthy foods become more attractive while healthy choices seem less rewarding. As Dr. Kullmann concludes, "Our brains are more sensitive to dietary changes than we realized— what we eat today may influence how we think and choose tomorrow."

Slow thinking is the feature of a well-managed workplace. Yet instinct also has its place. Some decisions are more connected to emotional responses and less to analysis. In demanding customer-service or public-facing situations, instinct is often a better guide to how to behave.

Instinct can also be improved. Plenty of research has shown that instinct becomes more accurate with experience. In one well-known experiment, volunteers judged whether designer handbags were real or fake. Some were told to rely on instinct, others to deliberate. Instinct worked better for those who owned at least three designer handbags. The more expert you become, the better your instinct tends to be.

However, the real reason to embrace fast thinking is that it is, well, fast. It is often the only way to get through the day. When your inbox floods with new emails at the start of the day, there is no way to read them all carefully. Instinct helps you decide which to answer and which to delete. Fast thinking can also help the entire organization. The value of many managerial decisions lies in the simple fact that they have been made. Yet as data-explodes, the temptation to ask for one more bit of analysis is harder to resist. Managers often overthink, turning a simple problem into a complex one.

When to use instinct in the workplace rests on its own form of pattern recognition. Does the decision maker have real expertise? Is this a field in which emotion matters more than reasoning? Above all, is it worth delaying the decision to slow thinking is needed to get the big calls right. But fast thinking is the way to stop deliberation turning into a waste of time.

Mike was diagnosed with leukemia in 2004. Six years of treatment and exercise paid off. To celebrate his sixth year without cancer, Mike decided to ride his bike to New York. Unfortunately, his health deteriorated and one evening in 2017, he started having chest pains.

That was when a mother's very worst day became a stranger's best. James' heart was beating in the cancer survivor's chest now. The morning he woke up from the transplant, Mike found himself recharged.

Of the four letters Lynn had sent to the recipients, one reached Mike. Lynn described her son's devotion to his country, the fact that he considered everyone a friend, and his love for scuba diving, snowboarding, and motorcycling. These pages painted a picture of just how special his new heart was. Mike carefully composed a response, accurately expressing his gratitude and communicating his desire to stay in touch with James' family. It was a balm (药膏) for a wound that Lynn felt would never heal. And so began the emails and texts. She even began following Mike's Instagram posts. "Knowing he was doing well really helped," she says.

During his recovery, Mike had hatched a plan to cycle cross-country again, from the hospital that treated him to James' grave. When he began the 1,430-mile journey in 2019, Lynn followed anxiously on his Instagram. Despite setbacks—steep climbs, wrong turns, flat tires—Mike pressed on. On November 20, he arrived at James' grave, where Lynn waited. They hugged. Then came the tears—not of sorrow, but relief. A part of James lived on, and two strangers connected by loss and hope became family.

The Battery Alexander Trailhead provides access to the Batteries Loop Trail and additional parking for the Point Bonita Lighthouse.

BEFORE YOU GO

Bathrooms

An accessible toilet can be found at the Battery Alexander parking area. Additional restrooms can be found at the Field Rd. parking lot.

Water

Drinking water is not available along the trail. Avoid becoming dehydrated or experiencing heat exhaustion. Drink plenty and drink often, pace yourself, take breaks in the shade, and eat salty snacks.

Dogs and Trail Etiquette

Leashed (拴住的) dogs are permitted on the Batteries Loop Trail. Please remain on the established trail. Off-trail travel harms plants and causes erosion. Always keep your food within arm's reach and do not feed the wildlife. Carry out all trash and food waste (fruit peels, shells, etc.).

SAFETY TIPS

See up-to-date warning s on current park and trail conditions.

Stay on the establised trail. Keep an eye out for poison oak. Read our four season guide to poison oak.

Observe warning signs and railings — these exist for your safety.

Dress in layers and be prepared for varying weather conditions. Sunny days along the coast can turn windy, foggy, and cold very fast. View our Golden Gate Bridge webcams to see current conditions.

Do not climb on the constant bluffs or edges — the sand and rocks are loose and eroding and dangerous!

People have fallen from these cliffs.

1.具体劳动过程；

2.你的劳动感悟。

注意：

1.写作词数应为80左右；

2.请按如下格式在答题卡的相应位置作答。

Labor Shapes Us

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Electric vehicles are quieter, easier to repair and maintain, and far better for the environment than traditional cars. Still, numbers of EVs on the road are trailing behind the cars they're supposed to replace, in part due to charging times. While fueling a gas car takes minutes, charging an EV can take much longer. The fastest public chargers (Level 3) can charge a battery to 80% in about 20 minutes, but slower and more common Level 2 chargers take hours, and Level 1 chargers at home can take days.

Scientists believe faster charging is possible by advancing battery science and charging technology. The goal is to approach refueling speed without compromising on safety or the long-term life of the battery.

The core challenge is electrochemistry. EV batteries have two electrodes (anode and cathode). During charging, lithium ions must move back to the anode. If they move too quickly, they can get "stuck", reducing efficiency and potentially causing a short circuit or fire. Venkat Srinivasan of Argonne National Laboratory compares this to "getting 100 people into a narrow room" — all trying to pass through one small door. Researchers are exploring new battery chemistries to create multiple microscopic pathways for ions, easing congestion.

Another approach involves smarter charging software. Current charging uses a steady flow of electricity, which slows as the battery fills. By adjusting the current based on the battery's condition — for example, increasing it when the battery is around 30% charged and resistance is low — researchers at Idaho National Laboratory believe charging can be made both faster and safer.

While research aims to replicate the gas-station experience, experts note that ultra-fast charging will mainly serve long trips or emergencies. For daily use, slower charging at home or work will remain the norm. "We drive to get from A to B," says Idaho National Laboratory's Tim Pennington, "not because we like going to the gas station. We don't need a ten-minute charge every day."

A visit became a turning point. Stuck in his village, Zhang noticed something new. The roads were paved, internet signals were strong, and the local government was offering support to those willing to start businesses. The beautiful mountains and fresh air, once taken for granted, now seemed full of potential. An idea began to form: what if he could build a future here, not just make a living there?

Using his savings and a small government grant, Zhang took a daring step. He transformed his family's old, empty house into a modern café, a place where city visitors could enjoy coffee while viewing the terraced fields. At first, neighbors were puzzled. "Who will come to the mountains for coffee?" they asked. Zhang persisted, learning about coffee beans and design online.

Today, "Mountain Cloud Café" is more than a coffee shop. It's a window for his village. Tourists come on weekends, and through his café, they discover and buy local specialties like mountain tea and dried fruits. Zhang has hired two local women, providing them with stable income. More importantly, his success has sparked a conversation. A few other young people, who once thought leaving was the only option, are now asking, "Could I come back too?"

"My dream isn't huge," Zhang says, looking at the lively scene outside. "I just want our home to thrive, so that our children might have a choice to stay." His journey from construction site to café owner paints a picture of modern rural China — one where returning wings bring new life.