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During the fall months at high school guidance counseling programs, juniors run to the stage to participate in an exercise to try and help them understand that it is not "where you go" that matters.

They hold posters featuring the names and faces of famous people while their peers and parents shout out with confidence the names of elite colleges they assume the celebrities attended.

The "oohs" and "aahs" follow as the audience learn that Steven Spielberg, Steve Jobs and Bill Gates dropped out of college and that Ken Burns graduated from Hampshire College. If even a few stressed students and their anxious parents benefit from this information, it is a worthwhile exercise. Even better is giving the students an assignment to identify the happy, successful people in their own circle of family, friends, co-workers and neighbors and challenging them to go and ask "if or where they went to college?" as a means of broadening the conversation in their search for a life after high school.

The key to success in college and beyond has more to do with what students do with their time than what college they choose to attend. A long-term study of 6,335 college graduates published by the National Bureau of Economic Research found that graduating from a college where entering students have higher SAT scores — one marker of elite colleges — isn't necessarily linked to post-graduation achievement. Researchers found that workaholics who applied to several elite schools but didn't attend them — either because of rejection or by their own choice — are more likely to perform better later than students who just waste their time on campus.

In a summary of the findings, the bureau says that "evidently, students' motivation, the pursuit of a grand life goal, and desire to learn have a much stronger effect on their later success than average academic ability."

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The 2020 Paralympic Games (残奥会) , held from August 24 to September 5, 2021, set a new record with 4,403 athletes competing across 22 sports. Among these top-level competitors was Ibrahim Hamadtou, an Egyptian table tennis player whose extraordinary courage and determination challenge our very understanding of human potential.

For a man with no arms, table tennis might seem an impossible choice. Yet the 48-year-old Paralympian sees no limits. In a truly amazing show of adaptation and skill, he holds the racket   (球拍) firmly with his teeth and uses his quick-moving foot to make precise serves (发球), turning a major physical challenge into a special and powerful advantage.

Hamadtou lost both his arms in a train accident at the age of ten. Yet, his defining moment of inspiration came years later from a simple moment in a club. "I was watching two friends play a match," he remembers. They disagreed on a point. When I counted the point in favor of one of them, the other player told me, "Do not get involved, as you will never be able to play." That sentence lit a fire inside me. I decided at that moment that I would play.

Hamadtou spent three years practicing and training before he could master the basics of the game. He says his biggest challenge was figuring out the best way to maneuver his body. I was trying first to use the bat under my arm, and I also tried using other things that weren't working so well. Finally, I tried using my mouth. It took me nearly a year of practice to get used to holding the racket with my mouth and making the serve. With determined practice, I pushed myself and improved, step by step.

His hard work paid off. In 2014, Hamadtou was honored as the Best Arab Athlete. He went on to win a silver medal at the 2016 African Championships and competed in both the 2016 and 2020 Paralympic Games. His own life is the best explanation of his words: "Disability does not mean having no arms or legs — it means giving up on what you want to achieve."

UC Berkeley Youth Recreation will provide a wide variety of one- week outdoor experiences and activities for the youth on summer camps 2023. Here are four best summer camps.

Windsurfing Camp

This camp is designed to teach students the basics of windsurfing, including balance and self- rescues. Through a combination of classroom instruction, demonstration and water time campers are able to master the basics of the sport. A comfort with wind and water is strongly encouraged. Campers must be ages 10-17 to register. All campers must be able to swim and weigh 100 pounds or more to safely use public windsurfing equipment.

Price: $330. Those who have participated before can receive 10% off.

Sailing Camp

Campers learn and review the essentials of sailing at their experience level on the beautiful San Francisco Bay! 2023 brings exciting updates to the camp and helps sailors master new skills. Previous sailing experience is required. Campers must be ages 12-18 to register. All campers must have basic swimming skills.

Price: $255

Skateboarding Camp

In this camp, skateboarders will learn mechanics and basic riding skills such as balance riding switches, and dropping-in. Skaters will be assessed on the first day of the session and the lessons will be adapted to their ability. All participants are educated in skateboard safety. Campers must be ages 8-16 to register. Participants must bring their own skateboard, helmet (头盔) and knee& amp, elbow pads (护具) .

Price: $300. $240 per person for group registration.

Rock Climbing Camp

Learn climbing skills, knot (结)-tying, top-rope climbing and equipment care. Sites include Strawberry Canyon, Remillard, Indian Rock and Cragmont Parks. Campers must be ages 9-15 to register. All campers can enjoy the bus service to and from the campsites.

Price: $275.

In his book Solitude, Netta Weinstein, a psychology professor wonders the rewards of time spent alone. He begins with an account of stories of solitude created by figures such as Michel Montaigne, a writer, and Edward Hopper, a painter. Netta then draw on laboratory work, interviews and surveys to clarify how being alone really affects the human mind.

It is common to treat loneliness and solitude as synonyms (同义词), but they are not. The author suggests that what is negatively described as one state can be positively expressed as the other. Loneliness, often perceived as negative, can potentially be transformed into a positive experience of solitude. To this end he emphasizes how being alone can help restore people and offers practical advice. In a noisy world, he argues, people should make time to be alone, away from attention-grabbing motives.

The book's interviewees mostly regard a lack of company as a contributor to autonomy. But this depends on whether solitude is desirable or not. Enforced solitude, such as that experienced by prisoners, typically leads to nothing but suffering. Elective solitude, by contrast, affords space for self-reflection. It can open the door to "peak experiences" such as wonder, harmony, and happiness. In a highly-connected digital age, however, many readers do not fancy their chances of ever taking a long enough break to have such experiences.

These small areas of densely (稠密地) planted woodland trees, also known as mini-forests or pocket forests, allow communities to manage the effects of climate change in a small way, but offer enormous benefits to the environment and local people, as they restore soil, air and water quality. These mini-forests are proving a magnet for various animal and plant species, which offer human beings the chance to learn more about nature. Magically becoming self-sustaining over time, they are a way to make reimagined urban life a reality.

Significantly, mini-forests, as one of their nonprofit facilitators SUGi outlines, serve to build social bonds in communities as well, as they come together to enjoy and sustain new natural settings. They can also regenerate and beautify neglected (被忽视的) plots in cities such as former basketball courts, and disused parking lots and playgrounds, for instance.

According to the UN's State of the World's Forests Report from 2020, over 440 million hectares (公顷) of forest have been lost to other uses since 1990. Now, more than half of the global population lives in urban areas, but the access to green spaces is limited. The good news is that micro-forests in cities can offer an important chance to fight against deforestation and enlarge green spaces.

Euro News details some of the many exciting micro-forests that have taken root globally. Nonprofit Earthwatch Europe, for instance, has planted 285 of them since 2022. Their plots are made up of 600 trees. A tree-planting program aiming to restore biodiversity and reintroduce native species, SUGi, has created 230 pocket forests in 52 cities around the world, from Toulouse in France, to Madrid in Spain, and Saint George in Romania.

The Mystery is No Mystery

The area of ocean between Florida, Puerto Rico, and Bermuda, known as the Bermuda Triangle, is the source of much mystery. Over the centuries, reports of ships and planes disappearing a trace have seized the public attention, leading the zone(nickname) "The Devil's Triangle." Suggested causes for these mysterious disappearances range front supernatural powers to underwater alien bases. However, there is a more basic question to ask: Do more craft really disappear in the Bermuda Triangle than in any similarly trafficked area? The answer, it turns out, is no.

The Bermuda Triangle covers a vast700,000 square-kilometer swathe of ocean. Close to the equator(赤道) and near the United States, it is a particularly busy pa tch of sea with heavy traffic. According to Lloyd's of London and the U. S. Coast Guard,you were to compare the number of disappearances to the large quantity of ships and planes that have passed through the Bermuda Triangle, you would find that there (be) nothing out of the ordinary about the area.

These days, new theories are being put forward, with a bit of scientific truth to them. Some have attributed Bermuda Triangle disappearances to explosive releases of methane (甲烷) gas,(trap) as methane hydrate inside water molecules beneath the cold seabed of the deep ocean. Such blowouts could potentially release a giant amount of gas that could cause the sea to bubble like it was boiling, which could possibly sink ships because the resulting bubbles would be much (thick) than the water on which large ships normally float. The gas could also rise into the sky, (produce) a mixture of five to 15 percent methane which could explode on contact with the engine exhaust of a hot airplane.

The only problem with this theory is that scientists won't be able to tell with much certainty if this is a factor  the ocean floor is mapped in greater detail. It remains to be seen they will succeed in their attempt to clear up the Bermuda Triangle "mystery" this time around.

This seemed like a very3 process, but there's always some4 soul in the crowd who will volunteer.   The instructor then5 that we find ways to6 people, or take some action to right any wrongdoings. I was seriously wondering how this could ever7 my communication.

Then the man next to me raised his hand and volunteered this story: "Making my8, I remembered an incident from high school. I grew up in a small town. There was a Sheriff9of us kids liked. One night, my two buddies and I decided to play a10 on him. "

"After drinking a few beers, we climbed the tall water tank in the middle of the town, and wrote on the tank in bright red paint: Sheriff Brown is a s.o.b. The next day, almost the whole town saw our glorious11. Within two hours, Sheriff Brown had us in his office. My friends told the truth but I lied. No one12 found out. "

"Nearly 20 years later, Sheriff Brown's name13 on my list. I didn't even know if he was still14. Last weekend, I dialed the information in my hometown and found there was a Roger Brown still listed. I tried his number. After a few15, I heard, "Hello?" I said, "Sheriff Brown?" Paused "Yes". "Well, this is Jimmy Calkins. "

"And I want you to know that I did it. " Paused. "I knew it !" he yelled back. We had a good laugh and a16 discussion. His closing words were: "Jimmy, I always felt bad for you17 your buddies got it off their chest, but you were carrying it18 all these years. I want to thank you for calling me … for your sake. "

Jimmy inspired me to19 all 101 items on my list within two years, and I always remember what I learned from the course: It's never too late to20 the past wrongdoings.

It was the third week of my senior year, and our class was organizing a charity sale to raise money for the local children's hospital. Everyone was busy preparing: some brought hand-made crafts, some donated books, and others planned to sell snacks. I was in charge of the craft stall with my best friend Lily, excited to contribute.

Just as we set up the stall, a new student named Lin Xiao stood awkwardly nearby. She had transferred to our class a month earlier and rarely spoke, always sitting quietly by the window. I noticed she held a canvas bag full of delicate paper cranes and origami flowers, her fingers twisting the strap nervously. "Do you want to join our stall?" I asked with a smile. She shook her head quickly, mumbled "I'm not good at talking to people," and hurried away.

By noon, our stall was crowded, but I couldn't stop thinking about Lin Xiao. I remembered how lonely I felt when I first moved to the city — no friends, no one to talk to. Lily noticed my distraction and said, "Why not go find her? Those paper crafts look beautiful; they'll definitely sell well." Taking a deep breath, I walked toward the classroom.

When I pushed the door open, Lin Xiao was sitting at her desk, staring at her crafts with a sad expression. Before I could speak, the classroom loudspeaker announced: "The charity sale will end in two hours. Please bring all your items to the playground as soon as possible."

注意：

1. 所续写短文的词数应为150左右；

2. 续写部分分为两段，每段的开头语已为你写好。

I gently tapped Lin Xiao on the shoulder and said softly, "Your crafts are amazing — let's share them with others."

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By the time the charity sale ended, we had sold all of Lin Xiao's crafts and raised a lot of money.

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1. 演讲稿简介；

2. 请求修改并表达感激。

注意：

1. 词数100左右；

2. 可以适当增加细节，以使行文连贯。

Dear Mr. Smith,

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Yours sincerely,

Li Hua

For people in Yunnan Province, wild mushrooms are more than daily food. They are deeply rooted in local culture. During the mushroom season, collecting and cooking mushrooms (regard) as a meaningful experience. Zhang Yunjia, a 33-year-old chef from Yunnan, hopes to bring this experience to diners in Beijing.

At her restaurant, Under Clouds Green, Zhang has created a seasonal menu (inspire) by autumn. She cautiously chooses wild mushrooms from Yunnan and fresh organic vegetables from farms near Beijing, which help her dishes show the beauty of the season and leave diners with a gentle memory of fall. What (make) Zhang's cooking stand out is not only its taste but its artistic design. Some dishes allow guests to spread colorful mushroom sauces like (paint) a picture, while others look like small gardens, making diners feel as if they are eating in nature. Every detail shows Zhang's imagination and love for her work.

The flavors of her food remind people traditional Yunnan cooking. Light soups and simple side dishes bring warmth and comfort, while the (care) presentation shows her respect for each ingredient. Many of her ideas can be traced back to her childhood memories in Yunnan, stir-fried mushrooms, rice noodles and soft rice cakes were part of everyday life.

Zhang believes that uniqueness of Yunnan cuisine lies in the rich (diverse) of its ingredients and spices. Through her cooking, she hopes that diners can (true) experience the spirit and flavor of Yunnan with every bite.

After he hung up, his eyes looked3, as if he carried a heavy weight. I wanted to ask if he was okay, but we couldn't understand each other. I just put my hand on his shoulder and smiled softly. That feeling of helplessness4 me — I couldn't stop thinking about how lonely he must feel.

Determined to connect, I started5 late every night to learn basic sign language. I watched online tutorials and practiced gestures repeatedly. This morning, I gathered all my courage to approach him. I signed "hello" and asked "how are you" with6 movements.

His face lit up with a7 smile — shocked yet warm. He didn't say a word, but pulled out his phone and typed a message. When I read "Thank you" on the screen, my heart felt full. We didn't have a long conversation, but that simple exchange made all the late nights and8 days worthwhile.

As the subway pulled into the station, he signed "see you tomorrow" before leaving. I realized communication isn't just about words. A little effort to9 others' worlds can10 loneliness and build bridges of kindness. That day, I didn't just learn sign language — I learned how to11 with my heart.

12 that small interaction, I understood that kindness needs no words. It's the willingness to put in13 to understand someone different. Our exchange was14, but it left a deep impression on both of us. It taught me that the most powerful15 in the world is not speech, but empathy and care.

With casual online communication on the rise, many overlook proper English punctuation — yet it's the backbone of clear, professional writing. This guide focuses on four essential marks to help you polish your writing.

Commas: The Most Versatile Mark

Commas serve several critical roles. They set off appositives (e.g., "Lila, my neighbor, is a writer") and separate list items (the "Oxford comma" boosts clarity). For example, "a soft, warm blanket" needs a comma to avoid reading the adjectives as a single unit. Another use is separating introductory phrases: "After finishing my essay, I took a walk."

Semicolons: Connecting Related Ideas

Semicolons link closely related independent clauses: "The rain stopped; the sun peeked through clouds." This works when list items already contain commas: "I visited Rome, Italy; Kyoto, Japan; and Vancouver, Canada."

Colons: Introducing and Clarifying

Colons introduce specific lists or key examples. Never use a colon if the list flows naturally (e.g., "The cart had milk, bread and eggs" needs no colon).

Apostrophes serve two main roles: showing possession and forming contractions. For singular nouns, add ‘s (e.g., "the dog's leash"); for plural nouns ending in "s," add s'. One common pitfall is using apostrophes to form plurals (e.g., "apple's" for "apples"). Mixing up "it's" (contraction) and "its" (possessive) is another top mistake.

Consistency matters most in punctuation. Using the same style throughout a piece keeps writing cohesive. With practice, these rules will feel intuitive, making your writing clear and polished.

A. Apostrophes: Quotes & Emphasized words

B. Apostrophes: Key Uses and Mistakes to Avoid

C. They also clarify complex lists with internal commas.

D. However, mastering these basics is simpler than you might think.

E. Commas also separate consecutive adjectives that describe a noun.

F. For example, use them after phrases like "the following" to list items.

G. Semicolons should never be mixed with commas in a single sentence.

Some scientists argued that the rapid spread of AI should not weaken critical thinking. Michael Levitt, professor at Stanford University, noted that while AI systems may provide powerful answers, humans remain responsible for asking meaningful questions. In his view, curiosity, risk-taking and skepticism are essential in both science and technology, since knowledge can only be trusted when supported by evidence.

On the business side, leaders stressed how important it is to use laws and morals to guide interactions between humans and AI. Chey Tae-won, chairman of SK Group, said that AI should not be seen only as a tool, but as a partner that works with humans. He explained that sustainable development depends on a "win-win" approach, in which people, countries and intelligent systems share responsibility and communicate with each other.

Beyond making rules, companies were encouraged to take on greater social responsibility. Businesses should go beyond profit and contribute to a sustainable future through AI training, social support and cooperation between technology and human creativity to solve social problems.

Government representatives also talked about the importance of digital development. They noted that Beijing has developed a strong digital economy supported by many AI companies and skilled workers. Future plans include expanding the "AI Plus" program and using digital technology to improve cultural exchange and international cooperation.

However, participants also warned that AI and big data bring challenges, such as problems related to data use and cultural imbalance. Leaders in education said that the best way to close digital gaps is to accept different cultures and encourage fairness and shared learning. Only by combining technological progress with human values, they concluded, can society achieve shared prosperity in the digital age.

By blending TCM with modern baking, hospital bakeries have become attractive destinations for young consumers who care about health. Many of them believe such bread can provide both daily nourishment (营养) and mild health benefits. Wu Min, a visitor from Sichuan province, said she bought dozens of loaves as gifts after learning about the bakery online, a practice that has become common among young travelers.

This trend is not limited to large cities. In Xishuangbanna, a hospital produces Swiss rolls containing sour rose hips, following the local Dai tradition of adding medicinal plants to food. Similarly, a hospital in Guizhou province has introduced "fish mint bread", combining a local ingredient with baking to satisfy both curiosity and health awareness. According to hospitals, these products aim to make traditional medicine part of everyday life.

Experts point out that young people today face health problems caused by heavy workloads and irregular schedules. While they pay increasing attention to health management, many prefer affordable and convenient solutions. They are more willing to embrace the concept of "food as medicine". A recent report shows that people aged 18 to 35 account for 83.7 percent of health and wellness consumers in China, and social media has played a key role in spreading related trends.

However, specialists also warn of potential risks. Many medicinal breads fail to clearly state the types and amounts of herbal ingredients or provide dietary guidance. Without clear industry standards, consumers may develop unrealistic expectations. Experts stress that such products should be viewed with caution, as improper promotion could damage public trust in traditional Chinese medicine in the long term.

Wang Sihan, an 18-year-old freshman majoring in early childhood education, noticed the booth and stopped to learn more. She decided to join because the program was closely related to her major, and she wanted to put what she learned into practice. As a volunteer, Wang tutors a young girl with language development delays, and the slow progress has taught her to take the work seriously and stay patient. Like many new volunteers, Wang did not realize that she was becoming part of a program with a history of nearly thirty years. The tutoring program has long been one of the university's most important volunteer activities.

According to Yang Yifan, a university official, the program was started by students who hoped to give back to society through knowledge. Over the years, it has worked with local volunteer groups and organizations supporting people with disabilities, which has helped it reach more families in need. Volunteers visit local communities, learn about each child's situation, and then provide one-on-one tutoring. So far, nearly 1,500 students have taken part in the program, offering more than 27,000 hours of service and helping hundreds of children.

The tutoring program not only helps children improve their studies, but also benefits the volunteers themselves. Through tutoring, students become more patient, responsible, and aware of social needs. By sharing knowledge, volunteers and children grow together, showing that small actions can really change lives.

Cheaper gateway

Instead of flying directly from cities like Beijing or Shanghai, travelers now take high-speed trains to nearby second or third-tier cities and catch international flights there. These newly opened routes often cost far less. For example, flights from smaller airports such as Datong or Yuncheng can be less than half the price of those from major hubs. In addition, these airports are usually more efficient, with shorter lines and simpler procedures, making the travel experience more relaxed.

Smart deals

Experts point out that this trend is not just about saving money. Young travelers are making careful choices to improve the value of their trips. By spending less on transportation, they can afford better food, accommodation and activities. Low ticket prices are made possible by cooperation between airlines, travel agencies and local governments, which offer subsidies to reduce operating costs. As a result, affordable international travel has become a regular option rather than a luxury.

Tourism boost

Cheap international flights also help attract foreign visitors. With more direct routes and visa-free policies, smaller cities are becoming new entry points to China. This not only increases tourist numbers but also boosts local hotels, restaurants and employment. In this way, smart travel choices are benefiting both travelers and local economics.

1. 介绍体育课程种类；

2. 推荐一门课程及理由。

注意：1. 词数80左右；2. 可以适当增加细节，以使行文连贯。

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