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The brain-training app trains people to tap on images of healthy foods but to stop when they see unhealthy snacks, creating a link between these foods and stops. The new study, by the universities of Exeter and Helsinki, found that playing the game about once a day for a month led to an average one-point reduction of junk food consumption.

Generally, people who used the app more also reported great changes in their food intake. One app user wrote, "Really useful. I used to eat junk food two to four times a week and I have reduced this to once a week after using the app regularly for a month. My desire for junk food has been reduced greatly and I no longer eat in the evening mindlessly."

The study used the app's usage data, and the app regularly asked questions about how often users eat certain food, along with other information such as their age and weight. The findings suggested that using the app regularly was linked with big changes in eating habits.

The app is free and it only takes about four minutes per day, so it's something people can do not just at home but at work and elsewhere. "From our results it seems important that you do the training at regular times and don't just stop. Therefore, keep it interesting, so you won't get bored with it. Personalize the app as much as possible and pick the food that you find really hard to resist," said Natalia Lawrence, a professor of the University of Exeter.

The researchers stressed that their findings should be further proved, because there was no comparison group and other factors____(such as the possibility that people who did more training were also more motivated to lose weight) could play a part in the results.

A healthy lifestyle is relatedphysical and mental fitness. It is time for you to make changes to livehealthier life. Nowadays many people say they just don't get much time to look after

(they) health. However, it is what you do and eat every day that guarantees you a healthy body. So make some little changes in your schedule to improve your lifestyle. It's never too late.

These are some suggestions(give) by health experts which can help you achieve your goal. First of all, add healthy food items to your diet. For example, eating green vegetables and fruit(be) a must because they contain lots of vitamins and mineralsare necessary to your body. Do remember to exercise(regular) because it will burn extra fats in your body and help you gain control of your(weigh). If you can't exercise every day, at least go for a walk every day. Sleep at least eight hours every day(make) you feel fresh and energetic. In addition, many people do some activities every day,(say) this helps them develop their mind. There are many things you can do to keep healthy, but exercising will always be placed at the top.