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注意： 1. 写作词数应为80个左右; 2. 请按如下格式在答题卡的相应位置作答;

In Chinese, a scallion pancake is called cong you bing. Chinese people love to make these crispy treats from time to time. Scallions are also known as green onions.  (essential), a scallion pancake is a type of flatbread that has been folded over several times and grilled or fried in oil and  (mix) with a generous helping of these green onions. 

To cook a Chinese scallion pancake (be) easy. Start by scattering the scallions into the dough (面团). Next, you need to add the oil. Instead of dropping the dough into the oil, you should use the cooking oil (coat) it. Then, it's time to fry it. You'll know it's ready when it turns (gold) brown but is still tender. Once your scallion pancakes are ready, you can serve them when they're still hot and fresh, let them cool off first. Either way, you can cut them into pizza-shaped slices and share them with your friends by eating the slices your hands.

In fact, the taste of the Chinese scallion pancakes is so good. that many Chinese students who go abroad still crave for the food. These pancakes actually serve as emotional bridge that helps keep the memory of the parents often make. them. One of the students says; "It's so simple when you think about it. Flour, scallions, salt, oil and that's about it. But from that simple thing, the layers show the thoughtful love. of our parents. The (tradition) are in our minds and in our hearts, and sometimes that is enough better than any gold and silver jewelry.

Ukrainian artist Olesya Galushcenko is an engineer who got into porcelain (瓷) flower making as a personal challenge. Seven years ago, she decided to 1  a project that involved using her 2 , and a decorative flower bouquet (花束) caught her eye. Soon she started paying attention to cold porcelain. But she refused to 3  classes and decided to learn the 4  herself. 

While 5  with porcelain, Olesya realized that in order to 6  almost perfect flower reproductions, every little part of the she 7  was copying needed to be perfect. So she 8  taking every flower apart and making molds (模具) of every element. 

After making the molds, the 9  artist created the frame of the bouquet from wire covered in tape. Everything was then 10  coated in porcelain. The porcelain masterpieces needed about a day to 11 .

Provided that the artist 12 from early morning until late at night, she can create one rose in a 13 . Olesya Galushcenko's creations are not exactly 14 but there are always buyers lining up to buy her works.

Each porcelain flower that comes out of Olesya Galushcenko's hands is one of a kind, and, if properly cared for, can 15 forever. She recommends keeping them out of direct sunlight and excessive moisture, carefully wiping them with a damp cloth.

Some parents manage to guide their kids through homework moments with ease. However, the large majority of us are trying to avoid our own breakdowns in the face of our children's homework.

While blaming your children for not having started their homework earlier may be your natural instinct (本能), it will only make them shut down or yell at you. Children who feel terrible about procrastinating (拖延) are more likely to have anxiety and negative feelings that will only fuel their continued procrastination. So take a deep breath to calm down. 

There are all kinds of reasons kids avoid doing their homework. Maybe they're concerned about what a teacher will think. Maybe they're distracted by something that happened in school that day.

Once you figure out what's driving your children's procrastination, you can strategize with them. Start by removing temptation when possible. And emphasize that short-term pleasure equals long-term pain. Then remind them that the immediate. instinct to procrastinate and play video games will make life miserable later.

If kids don't understand why they're doing the work, they're more likely to be frustrated. For example, your child might ask, "Why. do I need to know algebra? I'll never use it when I'm older." You can tell the truth: "You probably won't need to know about variables in everyday life, but learning algebra will give you a framework for understanding how to break down and solve complex tasks."

So when your kids are overwhelmed, help them figure out why, and then model strategies that foster independence, confidence, and well-being. 

A. Easier said than done. 

B. Others choose to hire tutors. 

C. Working independently is key to avoiding it. 

D. Finally, explain the importance of the assignment. 

E. All possible barriers to success should be removed. 

F. Or they are worried their work won't measure up to a friend's.

G. And try to figure out how to help them manage the tasks at hand. 

Blue-light-blocking glasses are supposed to reduce the effects of short-wavelength light from our smartphones, computer screens and LED lights: namely, eye strain (疲劳) leading to poor sleep and possibly cataracts and macular degeneration (白内障和黄斑变性). They can range from under $15 all the way up to several hundred dollars. But do they really work? 

Dr. Elizabeth. Esparaz, an ophthalmologist and lifestyle medicine specialist based in Cleveland, Ohio, says the science that manufacturers share to promote these glasses can be confusing. For starters, blue light isn't just about tech devices, and it's not always bad. "The sun gives off a much higher intensity of blue light than, human-made devices, of course, and it's actually beneficial," says Dr. Esparaz. It helps our mood, alertness and sleep-wake cycle.

However, blue light at night is not a good thing: It suppresses the release of melatonin (褪黑激素). "Melatonin helps regulate our circadian rhythms and makes, us sleepy," says Dr. Esparaz.

So, in theory, blue-light-blocking glasses should help people who watch movies in bed or read from a. table at night to avoid sleeplessness. Indeed, a 2021 review from the University of Oklahoma that looked at 24 previous studies found people affected by sleep disorders, jet lag and shift work fell asleep faster after using these glasses. 

As for eye strains, an Australian study of 120 people in 2021 showed that those wearing the glasses did not experience less eye strain than those using clear glasses. And a 2018 review study, also by Australian researchers, concluded. that. there was insufficient evidence. to show that they prevent macular degeneration. 

"These glasses aren't going to be harmful," says Dr. Esparaz, so people who find them effective should keep using them. But, she adds, a lack of standardization in the industry means there's no way to know if one pair is better than another.

You can always activate the blue-light-blocking function on your devices and limit screen 18time before bed. To help reduce eye strain, Dr. Esparaz suggests taking breaks and using eye drops. 

The social media platform Instagram once made headlines for limiting likes in an effort to reduce the comparisons and hurt feelings resulting from attaching popularity to sharing content. A small step in the right direction, says Jacqueline Sperling, a psychologist who works with youths that experience anxiety disorders. 

Social media has a reinforcing nature. The platforms are designed to be addictive and are related to anxiety, depression, and even physical illnesses. But what makes users come back for more even when it can literally make them feel sick? 

"The unknown outcome and the possibility of a desired outcome can keep users engaged with the sites," Sperling says. "When the outcome is unpredictable, the behavior is more likely to repeat." To boost self-esteem and feel a sense of belonging in their social circles, people post content with the hope of receiving positive feedback. FOMO——fear of missing out——also plays a role. Teenagers hope to keep track of friends' activities. Missing experiences can create anxiety and depression.

The earlier teens start using social media, the greater impact they have on mental health. This is especially true for females. While teen males tend to express aggression physically, females do so by excluding others and sharing hurtful comments. Social media increases the opportunity for such harmful interactions. 

In addition, social media puts a lens filter (滤镜) on appearances and reality. When there's a filter applied to the digital world, it can be hard for teens to tell what's real and what isn't, which comes at a tough time for them physically and emotionally.

We can benefit from social platforms to some extent, as they allow people to stay in touch with family and friends around the world. Still, the platforms have opened a "Pandora's box" as they continue to evolve more quickly than we can research their impact.

In addition to limiting likes, Sperling suggests social platforms consider decreasing mass sharing. Regardless of how likely social media giants, are to change their ways, though, individuals can take control of their own behavior. 

88-year-old Elsie Eiler is a one-of-a-kind figure in the country as the sole resident of Monowi, America's tiniest town.

Monowi was once a booming railroad town in the 1930s. It once had around 120 residents and a lively business community. However, as urbanization and technological developments attracted people away from labor-intensive farming and toward new opportunities i n larger cities, Monowi began to shrink. 

In 2004, Elsie faced a profound loss when her beloved husband passed away, leaving her as the last remaining resident of Monowi. Despite the loneliness, Elsie made a decision to remain in the town she called home. But don't mistake her loneliness for boredom or idleness. This strong-willed woman keeps herself remarkably busy. Elsie takes on multiple roles within the town, serving as the hotel owner, mayor, treasurer, clerk, secretary, and librarian. However, she ensures to take a well-deserved rest day on Mondays.

The Monowi Hotel, under Elsie's management, operates six days a week. Tourists from over 47 states and more than 40 countries, along with regulars from nearby towns, frequent the hotel for a bite to eat or a refreshing drink. Despite challenges posed by the pandemic, Elsie's hotel received stable support from locals, enabling it to endure while other small businesses struggled. In 2021, the town celebrated Elsie's impressive 50-year tenure (任期) as hotel owner, with friends, family, and neighboring townspeople gathering to honor her while playing cards and sharing fond memories.

Elsie's determination to preserve Monowi sets her apart as a devoted caretaker of the town's heritage. She single-handedly completes the necessary paperwork to maintain Monowi's corporation and has even elected herself as the mayor. Collecting $500 in. taxes annually, Elsie ensures the town's three lampposts are well-lit and its water supply is running smoothly.

Asked about the possibility of leaving, Elsie dismisses the idea outright. She states, "I'm happy here. I want to be here, or I wouldn't stay here." Elsie Eiler's devotion to preserving Monowi's identity and keeping its spirit alive makes her a true miracle.

If there's one fun thing you can do at night by the campfire, it's gazing at the stars with astronomy apps.

Star Walk 2

Star Walk 2 shows you the positions of various astronomical objects from your chosen location. It features solar system objects, deep sky objects and even satellites. It tells you each object's rising and setting times to help you plan your stargazing activity. If. you pay to upgrade to the superior version, you'll have access to more information and photos of these objects.

Stellarium Mobile

Stellarium Mobile has information on more than 1.4 billion stars, 3 million galaxies (星系) and even the majority, of visible man-made satellites. . Buttons don't crowd the screen, making it a lot more enjoyable to view the night sky in all its glory. There's also a Night Mode feature that enables to turn your phone screen red for easier use in the dark. You can use Stellarium Mobile for free. But if you want to control a telescope, view objects in 3D, you'll need to upgrade to a paid account.

Nightshift Stargazing

The app provides all the information you'll need to make the most out of your night. It tells you the weather conditions in your area, including cloud cover and rainfall. It will give you valuable insights, such as when the sun and moon will rise and set, what phase (月相) the moon will be in, how long it will be dark outside, which planets will be visible, what time you can observe each visible planet, and whether there will be any active meteor (流星) showers.

Heavens-Above

Heavens-Above contains the Sky Chart, which is a chart of the sky above you. It shows you the names of the planets and stars you can potentially see when you look up. To figure out the exact position of the planets and satellites, adjust your mobile device toward the sky, and a pointer on the Sky Chart will move accordingly. Keep moving the pointer to where your object of interest is to help you determine its location in real life. You can use the app for free, but you will have, to pay if you want to use the professional version. 

With travel and the environment in the news so much lately, you've probably heard the word ecotourism. As travelers become more aware of their effect on the planet and want to do their part to make a difference, ecotourism has really taken off.

What is ecotourism? The definition isn't as hard to determine as you might think. According to the International Ecotourism Society, it is defined as "responsible travel to natural areas that protects the environment and sustains the well-being of the local people." To be simple, it's travel that has a positive effect on a destination's ecology and economy.

Ecotourism lets travelers participate in activities that benefit the environment. For example, travelers can act as citizen scientists in places around the world, including national parks and dive sites, to help do research and collect data. Meanwhile, ecotourism helps local communities to do well and become successful and strong. That can happen in a number of ways, involving some type of financial aspect, from providing jobs to supporting local businesses. 

Being a responsible traveler, you'll have a much more satisfying and rewarding experience. Instead of simply visiting tourist attractions and eating at chain restaurants, you can get completely involved in a local culture and really get to know the people who live there. It enriches your own life and opens your mind to new ideas.

Ecotourism is an amazing way to discover the world. Nature is full of wonders everywhere. Being able to get out in a natural area that is protected and largely undeveloped offers a chance to connect with plants and animals you may never see anywhere else. Just be sure to leave it as you found it for future explorers to discover. Get your sneakers ready, pack your bags and head for nature. A big and beautiful world is waiting for you out there. 

注意：
1. 写作词数应为80个左右;
2. 请按如下格式在答题卡的相应位置作答。

Dear Ryan, 

……

Yours, 

Li Hua