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This decline is partly caused by the increasing commercialization of higher education, which values degrees based on job prospects and starting salaries. With dramatically increasing graduates owing over £100,000 in student loans, it is understandable that young people from lower-income backgrounds might think twice about taking a non-vocational (非职业类的) course. Applications for English studies have fallen steadily since 2012, when the tuition fees rose to £9,000.

Meanwhile, supposedly "dead end" university courses-those which fail to deliver an instant graduate reward in the job market are coming under increasingly aggressive inspection. This year, the Office for Students set out plans to remove funding for "low quality" courses, defined as those where less than 60% of participants go into good jobs or further study soon after graduating.

The overall approach is both wrong-headed and shortsighted. As Mr Graham points out, the arts and entertainment industry has become one of the few booming areas of the economy in which Britain can claim to be world-leading. Additionally, judging the worth of a course solely by labor market outcomes ignores other important values, such as personal growth and cultural contribution.

After a decade of marketisation, a seriously practical worldview is beginning to sweep over England's higher education sector. But the inner quality and worth of a course cannot be fairly judged by reference to employment statistics and labour market outcomes. Sheffield Hallam's decision must be a wake-up call for those concerned to preserve the future of the arts and humanities in our universities.

Our bodies release cortisol when we encounter a challenge, whether psychological or physical, real or imagined. Things like coming across a bear on a hike, receiving an annoying work email or delivering a public speech are the typical cases. Cortisol aids in energy supply and metabolism (新陈代谢) control. Its levels vary, peaking in the morning and reducing by night.

However, long-term stress can disturb this balance, leading to sustained high cortisol levels. Potential disadvantages are weakened immune (免疫的) system and high blood sugar, as well as mental illnesses like depression and PTSD. In extreme cases, too much cortisol production may lead to Cushing's syndrome, characterized by serious physical changes and requiring medical treatment.

Identifying cortisol-related issues requires professional evaluation, as self-assessment or at-home testing may not provide accurate results due to cortisol's dynamic nature. Experts suggest consulting healthcare professionals for a thorough check. While there's no one-size-fits-all solution for managing cortisol levels, research indicates that practices such as yoga, mindfulness, and moderate exercise can aid in regulating the body's stress response. These activities not only help in reducing stress but also in training the body to manage its stress response more effectively over time.

In conclusion, cortisol plays a key role in how our body handles stress and functions overall. However, saying that many health problems are just due to cortisol imbalances misses the complex interaction between hormones, stress and health. It's important to take aholistic approach to health, with professional guidance and personalized stress management strategies.

So one admirably organized mom, Rachael Hallett, from Australia, has shared her simple but highly effective solution to having to prepare their lunchboxes. Her tip recommends mass cooking, just like you might do with dinners. "School lunches can get boring," she admits. "You can cook a lot and freeze many items in advance. Sandwiches, sausage rolls, wraps and so on. These all freeze well." But she points out that any fillings that are water-based, like cucumber or tomato, should be avoided in case the bread or wraps become wet.

And Rachael, who has two primary school age children, doesn't stop there with the preparation. She also makes the decisions easily over what to give her children daily by drawing up a list of different foods to put in the boxes. She prefers lunchboxes with different parts that won't leak and each section is used for various items such as fruit or snacks. The wise mom sometimes even sends her kids into school with a food thermos for warm lunches. "You can really send almost anything," she shares.

But even Rachael has days when she just doesn't have the time or energy to make a meal for her little ones and she says on these occasions school dinners are definitely a suitable alternative. "Plan some money for a lunch order on your hardest weekdays. Usually school dinners aren't too expensive and taste good," she says.

Rachael is a co-founder of the hugely popular Facebook group Moms Who, which has over a million members. Lots of other members of the group thanked Rachael for sharing her tips which they intended to put to use in their routines.

If you're looking for ways to give back to your community, here are some volunteer opportunities available in your area this month.

Food Bank Helper

Local food banks are in urgent need of volunteers to help sort and distribute food to families in need. This role includes organizing food items, packing boxes, and handing out the packages to recipients. Volunteers are required from Monday to Friday, 9:00 AM to 5:00 PM at the Community Care Center

Location: 45 Maple Street

Contact: 123-456-7890

Animal Shelter Assistant

Are you an animal lover? The city animal shelter is seeking volunteers to assist with daily care for the animals, including feeding, cleaning, and exercising dogs and cats. No experience is required, but volunteers must be at least 16 years old. Shifts are flexible

Location: 78 Riverbank Road

Contact: 987-654-3210

Senior Center Activity Leader

Brighten the day of local seniors by running activities like bingo, art projects, or music sessions at the Senior Center. Volunteers will need to prepare simple materials and guide small groups of seniors during activities. This is a rewarding way to connect with the elderly and gain valuable community service experience.

Location: 123 Sunflower Lane

Contact: 555-112-2334

Park Clean-up Crew

Help keep our parks beautiful! Volunteers will clean up trash, plant trees, and perform simple maintenance tasks in various parks around the city. Anyone can join the weekend clean-up events. All equipment will be provided.

Location: Sign up at www.cleanparks.org

Contact: 777-333-8888

Looking to get involved? Contact the organizations above for more details or to sign up for a role that fits your schedule and interests. Make a difference in your community today!

The Summer That Changed Me

I was born with a fear of water. At twelve, while classmate splashed joy fully in the pool, I sat shivering on the edge, my toes barely touching the surface. "It's like liquid darkness," I told my mother, imagining invisible hands dragging me down. My parents tried swimming lessons, but progress was painfully slow. The instructor's frustrated sighs still echoed in my memories. "Maybe water just isn't for everyone," he finally said.

Everything changed when Coach Zhang entered my life. With her silver whistle and endless patience, she approached teaching differently. "Fear is natural," he said during our first session. "But courage is a choice." We started with blowing bubbled, progressed to floating while singing nursery rhymes, and eventually played underwater treasure hunts with rubber rings, She celebrated every small victory, even when I managed to hold my breath underwater for three seconds.

The turning point came in July. Coach Zhang blindfolded me during practice. "Listen to the water's song," she instructed as darkness enveloped me. My throat tightened, but her steady voice anchored me: "Let it lift you, not fight you." Suddenly, the terrifying emptiness became a supportive embrace. That day, I swam ten meters unaided. Coach Zhang's applause sounded louder than the pool's filtration (过滤) system.

"By summer's end, I earned my Level 2 swimming certificate. The real test came during our beach graduation. As others moved slowly in the shallow water, I walked into the foamy surf. Saltwater stung my nostrils (鼻孔) as I dove through an incoming wave, emerging breathless but triumphant. My father's camera captured mother wiping happy tears. The ocean, once my nightmare, now felt like an old friend.

Now at sixteen, I volunteer at the community pool. That summer taught me more than swimming — it revealed how facing fears can reshape destinies. Coach Zhang's words stay with me: "What we conquer in water prepares us for life's storms."

注意： (1)续写词数应为 150 个左右；

(2)请按如下格式在答题纸的相应位置作答。

Paragraph 1

The memory of Coach Zhang's voice echoed as I saw the sinking person.

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Paragraph 2   

Holding the rescue buoy (浮臂圈), I jumped into the loud waves.

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(1)介绍活动主题；

(2)说明活动安排；

(3)邀请对方提交与主题相关的创新提案。

注意：

(1)词数 80 左右；

(2)请按如下格式在答题纸的相应位置作答。

Dear Mr. Jones,

___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Yours,

Li Hua

The Dunhuang Mogao Caves, UNESCO World Heritage Site, stand as a precious cultural treasure in northwest China's Gobi Desert. Housing over 45, 000 square meters of ancient morals and 2, 000 painted sculptured from ten dynasties, the caves face threats natural damage and too many tourists. To solve these problems, the Dunhuang Academy started using modern digital technologies in the 1990 s. Over the recent three decades, experts working with global partners like France's CNRS and Japan's Tokyo University (create) detailed 3D models of 290 caves, covering 85 % of morals accessible for study.

The digitization process uses robotic cameras on special rails. (design) to capture millimeter-level details, these cameras take thousands of photos later joined together by computers. Each cave needs 18 months of work, involves combining over 50,000 photos with AI. Thanks to this effort, Cave 61's tans Dynasty landscape, once broken, now appears in online shows. Meanwhile, digital security systems protect intellectual property rights, enabling safe (download) of 9,409 digital files since 2020.

Color restoration posed unique challengers. Old paints, (exception) sensitive to light, are studied with special cameras to find their original colors. In 2023, the Sattva Jataka mural in Cave 254 (enhance) to its 8th-century glory using AI. "Each layer tells a story," says Dr. Li Juan, whose team spent 14 months rebuilding blue paints made from rocks.

Global teamwork remains crucial. (protect) morals from weather changes, MIT engineers created thin protective layers in 2024. The "Digital Dunhuang" website, allowing people worldwide to view the caves online, has attracted 40 million users. Exact copies of caves also help research. As Director au Bomin notes, "Digitization isn't about (replace) — it's about lasting dialogue with history."

Sports do more than build physical3 ; they shape character, foster teamwork, and teach life lessons. Through years of coaching, I've witnessed shy students gain4 through team interactions, transforming from quiet individuals into confident leaders. The basketball court becomes a classroom where players learn to5 disagreements gracefully, developing skills that extend far beyond the game itself. Even when losses are6 experienced, they teach valuable lessons about resilience. What makes sports truly7 is their ability to break down barriers. When our soccer team welcomed refugee students last year, broken English mattered less than8 passes. Shared sweat created bonds no textbook could9

Sportsmanship not only10 on the field but also extends beyond it. The discipline11 in early morning practiced transforms to academic focus. The courage to face stronger opponents12 into daily challenged. This is why I always tell my athlete: "How you play the game13 who you become."

The14 of that fateful race was both boys crossing the finish line together. Their15 display of solidarity earned louder cheers than any record-breaking performance ever could. It was a moment that reminded us all why we play the game — not for medals or glory, but for the connections we build, the lives we touch, and the better versions of ourselves we become through sports.

The Main Idea Explained

Resilience is not about reducing stress but managing it effectively. Emerging neurobiological evidence sheds light on this positively adaptive process. Neuroscientists (神经学家) compare it to muscle training: facing proper challenged regularly improved mental ability to adjust. For instance, A 2023 Harvard study showed that proper stress increased brain thickness in areas related to making decisions.

Physical Activity as a Foundation

Exercise is universally recognized as a key resilience-building tool. During aerobic workouts, the body producers BDNF (脑源性神经营养因子), a protein important for brain development. Meanwhile, this chemical process not only improved mood but also strengthens mental abilities. To maximize benefits, experts suggest combining 30 minutes of daily exercise with relaxation methods such as deep breathing.

The Power of Social Bonds

Human beings succeed through meaningful connections. Strong social networks act as psychological safety nets during c rises. A Stanford University study over many years found that people with strong social support recovered 50 % faster from emotional difficulties than those who were isolated. Surprisingly, online communication through video calls was 80 % as effective as face-to-face meetings in recent tests.

Methods to Change Negative Thoughts

How we view difficulties shapes our mental resilience. Psychologists suggest changing extreme negative ideas like "I can't handle this" into positive views such as "This is hard but possible." 2022 study found that daily gratitude practice lowers stress hormones by 25 % in three weeks.

A. Therefore, building strong connections should be a key goal.

B. Creative activities like painting unexpectedly better stress tolerance.

C. Workplace culture significantly impacts employees' stress management.

D. This natural process helps maintain stable emotions and enhanced clear thinking.

E. Moreover, actively noticing small daily successes helps develop positive thinking.

F. This psychological training strengthens the brain's ability to handle future challengers.

G. It refers to the ability to recover from difficulties while keeping basic operations running.

Block chain technology, a secure and distributed digital system, offers effective solutions to these problems through three key approaches:

Shared Data Confirmation

Internet-connected sensors installed in factories and transport vehicle automatically record real-time emission data. In Argentina, a biofuel plant reduced carbon leaks by 37 % after adopting sensors that check gas levels every 15 minutes. The collected data is instantly shared across a block chain network.

Secure Records

Confirmed data is stored in digital units arranged by time order, which cannot be changed. During a 2025 official check in Malaysia, a rubber factory's carbon emission reports showed almost the same results as expert tests (difference below 0. 2 %). This accuracy came from Blockchain's automatic time records and data that cannot be edited, making the information trust worthy for years.

Automatic Rule Checks

Pre-programmed digital rules enforce emission limits. When a Philippine electronics factory exceeded its carbon quota by 14 % in 2024, block chain systems immediately suspended its export permits. The factory was required to purchase confirmed carbon credits within 36 hours to continue operations.

A multinational textile group reduced reporting errors by 72 % across 18 countries using block chain. Farmers in Bangladesh now share remotely checked water usage data, while factories in Vietnam track energy consumption with smart sensors. Inspectors can access standardized reports through block chain system, cutting inspection time from 25 days to 45 hours — a 64 % efficiency improvement.

Initial setup costs average $200, 000 per factory, but global environmental programs offer financial support to small businesses. Training remains a major challenge: 48 % of factory managers lack block chain operational skills. Despite these difficulties, 90 % of major economies plan to require block chain-based carbon reporting by 2028. Experts predict block chain will transform carbon management from government duty into a strategic advantage for sustainable businesses worldwide. Personally, blank chain will become the global standard for emission tracking within the next decade.

The roots of British cultural adaptability trace back to ancient times. When the Romans invaded Britain in 55 BC, they not only established management systems but also constructed public facilities such as roads and Hadrian's Wall — a massive defensive structure marking the northern border of their empire. These innovations not only managed conflicts with Celtic tribe's but also laid the foundation for future cultural exchanges. Today, this legacy of blending old and new remains evident. For instance, the British Parliament maintains strict dress codes requiring formal suits and robed (长袍) during sessions, symbolizing respect for tradition. Meanwhile, modern Britain embraced literary festivals and experimental theater productions, reflecting its dynamic engagement with contemporary artistic expression.

However, navigating cultural differences remains challenging. In international business settings, British professionals often prioritize building trust through indirect communication and tea-break small talk, while their American counterparts favor straightforward discussions to get straight to the point. Research by the London Business School (2022) reveals that 68 % of cross-Atlantic negotiations face delays due to these contrasting styles. Americans may interpret British politeness as in decision, whereas Britons perceive American directness as impersonal and overlay focused only on business deals.

Language differences further test cultural sensitivity. A simple phrase like "I'll consider it" in British English often means a polite refusal, whereas Americans might take it literally as openness to further discussion. Even gestures differ: maintaining eye contact is seen as confident in the U. S. But may be viewed as aggressive in some British contexts.

To address these challenges, educational institutions play a key role. Universities like Oxford and Cambridge now offer courses such as "Global Communication Strategies," where students role-play negotiation scene's and analyze case studies of multinational corporations. Such training emphasized empathy, active listening, and adapting communication styles to diverse audiences. As globalization continued to erase borders, mastering these skills becomes not just beneficial but essential for building a more inclusive world.

Under a rainy sky, volunteers worked tirelessly. They sorted trash into color-coded bins — blue for glass, green for aluminum, and gray for non-recyclables. "Turtle eggs under these cans!" shouted Emma, uncovering a nest beneath debris. By dusk, they had cleared 237 pounds of waste, filling three pickup trucks. A local baker rewarded them with organic snacks, declaring, "You're revived our park!"

A week later, Mike's club screened Vanishing Forests, a documentary revealing rainforests disappearing at 30 football fields per minute. Maria wiped tears while apes held onto trees being cut down. "We must act," Mike urged. The club launched "Project Releaf" selling seed paper bookmarks and organizing "Bike-to-School Fridays" Funds planted 45 oak saplings. "These trees will strengthen the ecosystem by absorbing 200 pounds of carbon annually," their teacher explained.

Mike's toughest battle was cafeteria reform. Displaying jars of 1, 800 plastic forks collected monthly, he faced cost objections. "ego-cutlery costs 25 % more," the manager argued. Determined, Mike presented long-term savings charts. After six debates and 500 + signature, ego-friendly utensils (餐具) were approved. Plastic use dropped 78 %, earning the school a "Green Innovator" award and recognition for promoting sustainable practiced.

Today, families picnic under new trees with bamboo plates, while kids study recycling morals. Now an environmental science major, Mike reflects: "Sustainable change begins when ordinary people refuse to ignore one piece of trash." His story, carved on a park plague, inspires visitors daily.

In 2025, Chinese films have reached new heights by combining cultural traditions with modern technology. These four works show how China uses both art and innovation to lead global cinema.

Ne Zha 2

This ground breaking sequel (续篇) to the 2019 hit re tells the myth of be aha, a rebellious hero. It earned 123 billion yuan ($17 billion), breaking records for animated films in one market. By mixing traditional ink-painting art with 3 D animation, it attracted young viewers globally. her 60 % of audience's called it "a bridge between old and new."

Chang'an: 30, 000 Miles

Based on tans Dynasty poems, this film uses classical art style and digital technology. Though earning 2. 8 billion yuan($390 million), its main success is in education: 15, 000 Chinese schools now use it to teach poetry and history. Experts praise its detailed recreation of ancient architecture.

I Am What I Am 2

This award-winning film explored lion dance culture in modern cities. It earned 8. 9 billion yuan($1. 2 billion)and increased interest in traditional dance. The story follows a factory worker becoming a cultural hero, showing China's efforts to protect traditions. Its final dance scene, filmed with advanced technology, is studied in film schools worldwide.

Black Myth: Wukong

This film adapts the Monkey King legend with realistic computer effects. It premiered (首映) at an international festival, winning a technology award. Beyond its 5. 6 billion yuan ($780 million)earnings, it boosted global sales of related books by 390 %.

These films prove China's ability to turn cultural stories into global successes through creativity and technology.