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2）汉字介绍；

3）活动意义。

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An Online Cultural Exchange About Chinese Characters

Ballet is a formal kind of dance performance with a rich and interesting history. The word "ballet" comes from the French language. Ballet's early roots (begin) in Italy in the late 1400s. But it was in France ballet developed into the form we know today.

The French ruler Louis the Fourteenth had a big influence the direction of ballet in its early history. He ruled France for seventy-two years, (start) in 1643. He started dancing as a boy and worked hard daily.

Louis the Fourteenth turned ballet into a form of dance that reflected (he) power and influence. Ballet's many rules and (extreme) detailed movements expressed a person's power and social relations. The king made sure that ballet became a requirement for the people of his court. He was also the (found) of the Royal Academy of Dance, an institution important people could learn this art. The aim of this dance was self-control, order and perfection.

Ballet slowly changed from a dance at the king's court to one (perform) by professional dancers. When Louis the Fourteenth died in 1715, ballet (bring) to other parts of Europe and was developing in other ways.

During my first three years of college, I put on about 30 pounds of weight. Between classwork and a part-time job, I had zero time for 1. Besides, I ate a lot of fast food. Not surprisingly, I got a fat stomach.

After leaving college, I 2 to take exercise. Invited by a friend, I began working out with exercise machines three times a week. I was the kind of person who did not try something 3. I ate the same foods; I did the same things. Clearly, I 4 my routines (习惯). My friend, however, became 5. One day, he said, "We're not getting enough exercise. We should play tennis instead."

Me? Play tennis? No way. I was strongly against his 6. 1 was not good at sports. Besides, I was 7 the exercise machines. However, weeks later, I found myself standing on a tennis court (球场). As I held my racket (球拍), I felt 8. I gave my friend some looks that could kill. I ran after every ball he served to me, completely 9 about 90% of them, and hitting the rest into the other court. The first few months were quite 10. But one day, as the ball enough came flying toward me, my racket and the ball finally met in the place where it is most effective to hit a ball. I watched 11 as my return landed where I had aimed (瞄准) it, I had finally. 12 how to play tennis properly!

Tennis would finally become my 13. I played it for several years, only 14 because of a knee injury. I learned a lesson during my journey toward learning to play tennis: I can do whatever I set my mind to. I just 15 to put in the work, and the results will follow.

Spring and summer are the best seasons of the year for lots of activities, especially jogging(慢跑). This kind of running is the choice of many people who live in the city, work in the office and want to keep healthy.

1 Make good preparations before jogging.

There, you'll have an opportunity to find and buy all the necessary sports ware. Pay attention to the selection of jogging shoes, if you don't want to suffer from the feeling of heaviness, pain and leg swelling after the run. With all these pieces of wisdom, your body will be truly grateful to you.

2 Do fitting warming-up activities

Every runner, especially the beginners should know that all physical activities without proper warming up can cause a terrible pain and result in harm to muscles. It will probably lead to a final discomfort in your body or even disease. Actually, it usually just takes you 15 minutes to increase the range of motion of our joints and warm up every muscle of the body.

3When running, you usually feel physical and mental pleasure. Sometimes this pleasure can be replaced by negative feelings or even some kind of pain. No matter how healthy you're, you should always pay attention to how your body reacts. If something is wrong during your jog or run, the body will certainly let you know by giving you some hints(暗示). Watchfulness can help you avoid all possible aftereffects of over exercise.

Every type of sport is special and useful in its own way. While jogging can sometimes bring pain and discomfort, it really offers you greater joy and satisfaction. So don't step back. I hope these tips will help you prepare yourself for jogging and avoid any serious issues.

A. Listen to your body signals.

B. Never give in to difficulties while jogging

C. However, jogging without preparation will bring great harm.

D. One of the best ways to prepare is to go to specialized (专门的) shops.

E. Just go in for jogging, but remember to follow the above rules

F. Therefore, you should make it a habit to warm up before jogging

G. Here are some basic rules to make jogging safe, useful and comfortable

With golden sunshine and a gentle breeze(微风), autumn is the most beautiful seasons in the year. This is a great time to go outside and have fun. Go to a valley to see red maple trees, go and pick fruit in an orchard or find an open field to fly your kite in.

However, for many high school students, these great activities may be just a dream. With plenty of work to do, they spend all their hours indoors, fighting for a high mark in their exams. Of course, study is one of the most important things for teenagers. But life is absolutely much more than that.

Sometimes we spend so much time studying that we forget how to make life wonderful. In doing so, we lose the real purpose of life - to be a valuable and happy person. To enjoy just how great it is to be alive, we have to put down our books and pens and look around us. Students, take some exercise to improve your health, talk with your parents and friends for understanding and walk around outside to refresh(振作)your body and mind.

Going out and enjoying the beautiful countryside often helps our creativity in our work. Chinese craftsman, Lu Ban created a saw to help woodworkers. But if he hadn't walked outside, he would not have been inspired by a kind of toothed(锯齿状的)grass. We could also suppose if Newton hadn't rested under that apple tree, then he wouldn't have been hit by an apple, and his classic(经典的)theories would not have come out.

Going out is not only a break from hard work, but a chance to add to life experience. So come on, give your brain a good rest. Step out the books and get your bag ready for an autumn outing. We are sure you will get much more than knowledge from the exciting journey.