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Oliver, a bright and considerate boy who came to the library often, quickly sensed Emma's anxiety. Having always valued her warmth and hard work, Oliver went up to her with a gentle smile."Why don't we get over our fear like heroes (男主人公) in them?" he suggested kindly,pointing to the books on the desk. Moved by the boy's encouragement, Emma agreed softly," Alright, let's give it a try" With each practice, Emma slowly built up the confidence to bravely face her fear.

With the festival coming around the corner, Emma practiced before small groups, then larger ones, seemingly improving. But a week before the great day, she received an unexpected letter from her old teacher, Mr Langston, who expressed his decision to attend and looked forward to her speech, adding to her anxiety. Noticing her worry, Oliver told her how much she had improved. They did a final practice in front of her workmates, whose encouragement increased her confidence greatly, calming (使……冷静下来) her nerves for the big day.

The day of the festival arrived. Stepping onto the stage, Emma felt her heart beating wildly.She took a deep breath and began to speak. Oliver, sitting in the front row, watched with pride.His smile widened as he heard confidence in her voice. All the guests listened attentively. When Emma encouraged everyone to learn from books, there was silence for several seconds—— then the applause (掌声) swept across the hall. Tears of happiness filled her eyes, for the great support from Oliver and the guests.

Emma felt a warmth in her heart as she said goodbye to the guests. She knew she could face whatever came next.

Asha, Tanzania

Hi! I'm Asha from Tanzania. Like most teenagers, I start my day early and end it late. After school, I learn with my partner to prepare for the University Entrance Exam. When I have time off, I prefer to be outdoors. I love nature and animals. I feel quite annoyed at how humans treat the environment, so I do my best to help. I volunteer to plant trees and I'm a member of our school's Nature Club.

Samika, Bangladesh

Hi, I'm Samika and I'm slim. I wish I were a student, but I'm not. I had to leave school at 13 to help my family. I work in a dress factory. It's unbelievably hard work and we sweat all day long. Although everyone works hard, my partners and I still find time to practice push-ups and jogging together. At times like these, the world feels like an amazing place.

Lila, USA

Hi, I'm Lila, an outgoing guy from Chicago. I'm a senior high school freshman. I love my art and debate lectures — they allow me to meet guys who share the same types of view and build up my confidence. After school, I volunteer at a senior center, helping the seniors at their detailed requests. On weekends, I explore the nature with my parents or play soccer with local junior athletes. I live a positive life.

Frieder, Germany

Hi, Frieder here. I go to a high school in Munich. I'm not very interested in lessons, but I know I have to get an education. It's very difficult for young people to find a job in Europe, so I'm anxious about my future. I'm a gaming lover. I love Internet games so much that I have started a gaming club at my school. Maybe I'll see you online — my screen name is FastFreddy.

After a decade of learning this art form, I had4 been considered ready to take on the most difficult act. The test is the most important event in a dancer's life.

The performance was undertaken only by the most5 and determined students. It was a difficult process that required much commitment. For more than six months, I spent two to three hours every day6 these dances. Many times, I7 myself to my physical and mental breaking point, but still I would not stop. I could not give up. There was always so much more to do and so much more to8.

I discovered a lot about myself in those tiring hours. I learnt that I was far too9 to give up, and I was too proud to prove myself10 after I had set an unrealistic goal. Even with physical pain and mental11, I forced myself to meet my12. Even when I was at the end of my13, there was always something driving me on, forcing me not to give up.

Fortunately, I made it. What I had done14 the success. It was in those hours that I learnt what a dancer15 is.

Obesity is a major public health concern. Much evidence suggests that sleeping less than 7 hours per night on a regular basis is associated with adverse health results. Particularly, insufficient sleep duration has been increasingly recognized as an important factor for obesity. However, it remains unknown whether extending sleep duration can be an effective strategy for preventing obesity.

The clinical trial involved 80 adults aged 21 to 40 years with a body mass index (BMI) between 25.0 and 29.9, and habitual sleep duration of less than 6.5 hours per night. The study was conducted from November 1, 2014 to October 30, 2020. The participants were able to increase their sleep duration by an average of 1.2 hours per night after a personalized sleep counseling (咨询) session.

Overall, participants who increased their sleep duration were able to reduce their calorie intake by an average of 270 kcal per day — which would translate to roughly 12 kg of weight loss over three years if the effects were maintained over a long term.

Ultimately, the researchers hope to examine the underlying (潜在的) mechanisms that may explain these results, and believe their work should encourage new, larger studies on weight control to determine if extending sleep can support weight-loss programs and help prevent or reverse obesity.

"In our earlier work, we understood that sleep is important for appetite regulation," Dr. Tasali said. "Now we've shown that in real life, without making any other lifestyle changes, you can extend your sleep and eat fewer calories. This could really help people trying to lose weight."

In 2017, a conversation with her friend Gabby shifted her mindset towards education. Within half a year, Karanth and Gabby had the first version of "Wild Shaale" on their hands. A program designed for students who come into frequent contact with wildlife, Wild Shaale aims to develop a genuine understanding of wildlife and wild spaces and move beyond wildlife tolerance to concepts of conservation (保护) and environmental issues. The conservation education program fills a gap in environmental learning.

While it is fortunate that a basic environmental education is supported by local government, Karanth believes the challenge lies in the quality of the curriculum and whether it's delivered effectively and consistently. "You have to visualize (想象) what these schools look like. They may not have electricity—forget having computers, internet, iPads, or anything. "

Encouraging the students to find commonalities between themselves and the animals is the first step to changing perceptions (看法) and hopefully, behaviors. "It comes down to the same things: we need food; we need water; we need space. Then they start to understand why situations of conflict arise," Karanth says. "But then how do you convince them not to get angry, not to act in a way that leads to harm? That's something we're trying to work on. It's not easy."

NU Hotel

There are 93 minimalist rooms at NU Hotel, each decorated individually. Free breakfast and on-site fitness centre are among its pleasantness. But it's the location that really sets this hotel apart from its competitors. All corners of Brooklyn are within easy reach. Hungry? Walk down to Gus's Chop House at Union Street, where every dish is delicious.

Arlo Williamsburg Hotel

Searching for a room with a view? Well, look no further. Many of the 126 rooms at this hotel have floor-to-ceiling windows looking out across Manhattan. There's also a vast rooftop pool — you'll have a hard time finding a better spot from which to survey the skyline. To explore Brooklyn, free-to-use bicycles are available on request.

The Box House Hotel

The 147-room Box House Hotel makes an ideal base from which to explore Brooklyn's Greenpoint. There's a homely feel to the accommodation here, and the decorations are anything but stuffy. This popular residential area has no shortage of food and drink options. Plus, you're only a 10 minute walk up to the Grand Central Station.

The Rockaway Hotel

This beach-side property has 53 rooms. The relaxed rooftop restaurant and bar has views of both the distant Manhattan skyline and out to the Atlantic. Relax by the pool in the spa, or head to the beach where summer sun, sand and surf await you. For $4 the Jamaica Bay ferry takes you direct to Brooklyn and then into Manhattan.

1. 你最喜欢的运动项目及目前的练习情况；

2. 这项运动带来的好处。

注意：

1. 词数80左右；

2. 可以适当增加细节，以使行文连贯。

Dear Tom,

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Yours,

Li Hua

One day, I happened to1 an Englishman on the road, and soon we began to talk. As I was talking about how I was studying English, the foreigner shook his head, saying, "You don't say! You don't say!" I was2 . I thought, perhaps this is not a3 topic. Well, I'd better change the topic. So I said to him, "Well, shall we talk about the Great Wall?4 the way, have you ever5 there?"

"Certainly, everyone back home will6 me if I leave China without seeing it. It was great." I said, "The Great Wall is one of the wonders in the world. It is a place of7." Soon I was interrupted again by his words, "8!" I couldn't9 asking, "Why do you ask me not to talk about it?" "Well, I didn't ask you to do so," he answered, gently surprised.

I said, "Didn't you say ‘You don't say'?"

Hearing this, the Englishman10 to tears. He began to11, "‘You don't say' actually means ‘really?'. It is an12 of surprise. Perhaps you don't pay attention13 English idioms."

Then I knew I had made a fool of14. Since then I have been more15 with idioms.

Be confident. Confidence attracts most people. Everyone is special and there is only one person like you in this world. Spend some time thinking about your strong points. You won't have much difficulty fitting in.

Be kind to everyone. Kindness is the bridge to your own happiness. When people notice your kindness, they will return it one day. Always give more than you receive, and think more of others than of yourself.   

Various activities like playing football can help you to be known to others. You may add more friends to your circle. At the same time, you'll be amazed to see how much they like you. Instead of wasting time being alone, go out to dance and sing together with others to develop friendship.

Do smile to everyone every day. It makes both you and others feel happy. Humor catches others' attention as well. People will like you for making them live happily.

If you follow what is mentioned above, you will be accepted by people around you. As a result, you will fit in very well and enjoy your new life.

A. Be active in group activities.

B. A pleasant smile costs the least and does the most.

C. Here is some advice that can help you.

D. If so, you will be able to build up confidence step by step.

E. A person who cares for others is popular everywhere.

F. However, everybody needs friends.

G. Even so, it often leaves one to wonder if we fit in well.

​In Chinese, tu means rude and hao means rich. In recent years, people use this term to describe those who spend money in an unreasonable way. The word became more popular with Apple's gold-colored iPhone, which is loved by China's rich people. The color became known as "tuhao golden". The word is now often used to refer to people who have money but lack taste.

​There are two other Chinese hot words: dama and No Zuo No Die, which may also be taken in the dictionary. Dama, meaning middle-aged women, was first used in the Western media by the Wall Street Journal. Thousands of Chinese women were buying a large amount of gold when the gold price had gone down. Another phrase No Zuo No Die, meaning if you don't do stupid things, they won't come back to bite you, is also very popular. Other words, such as Maotai, Chinglish and dim sum have also been included in the dictionary.

​BBC World News recently made a special program called "Tuhao, let's be friends!"" The frequent use of Chinglish by foreign media suggests that foreign people are looking more to the lifestyle and popular culture of China," says Zhang Yiwu, professor of Beijing University.

​What does this trend suggest about the Chinese language's influence?

​Xing Hongbing, a professor from Beijing Language and Culture University (BLCU) said "These show that Chinglish is now being accepted by the rest of the world and they play important roles in daily life of Chinese. Behind these Chinglish words and phrases are the Chinese culture. They are reflections of the changes and trends in the Chinese society and they help people from other countries to understand what's happening in China."

1.推荐的旅游景点；

2.表达祝愿。

注意：

1. 词数100个左右；

2. 可以适当增加细节，以使行文连贯；

3. 参考词汇：陈家祠 Chen Clan Ancestral Hall；广州塔 Canton Tower

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As a player, Lang Ping brought and to her country. As a coach, she led the China women's volleyball team to medals at world championships and the Olympics. As a person, Lang Ping is loved by fans at home and abroad. When the Chinese team was preparing for the 2015 World Cup, her determination was tested. The team that Lang Ping had built was. One of the best players had been injured, and the team captain had to leave because of heart problems. Losing two important players was a big challenge, but Lang Ping did not. She had faced difficulties before, and she knew that her young players could win if they worked together as a team.

My time here in China is going well. I love my new school and classmates. Over the October holiday, my parents and I to go to Xi'an to see the Terracotta Army. I've heard that it is an amazing sight, and I to go.

Spain of Peru in the 16th century and ruled until 18th century. for this reason Spanish is the main official language.