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Our school organized a five-kilometer cross-country running race . 

 that kindness, generous help and love will influence others and be rewarded and virtue is a reward itself. 

Not only  the American lifestyle，but I will also help them understand the Chinese culture better. 

，  online learning is convenient and time-saving, allowing us to learn anytime and anywhere. 

The program aims to . 

During the summer holiday, my family and I came to Xizang to observe Tibetanantelopes. There, with binoculars, we made out a herd of graceful animals on the plain and were struck by their beauty and speed. Tibetan antelopes can run at  average speed of 80 km/h. At the same time, I(remind) of the danger they were in. They were hunted illegally for profits. Especially in the 1980s and 1990s, not only were they shot by hunters,but also their living space was becoming smaller due to the construction of roads and railways,   concerned people very much. It's difficult for them to adapt to the changes. Their population was reduced sharply. (luck), the authorities were aware of the situation, and took (effect) measures to prevent this species from (extinct). The reserve (protect) their habitats was set up and volunteers watched them over day and night (keep) them safe from attacks. Finally, their population has recovered and they have been removed from the (endanger) species list. However, the government didn't intend to give up the protection programmes. Only when we learn to exist  harmony with nature can we stop being a threat to wildlife and to our planet. 

Up until he met his university professor, Fang Jianze always believed he would never be able to do anything on his own. In January 2020, when he put on his first diving suit and began his training, he found himself in a pool of emotions.

In order to build up his physical strength, Fang began riding his bike 5 km every day, covering more than 600 km in half a year. To overcome his fear at water, he fully immersed (沉浸) himself in it in both a mental and physical way. Due to the weakness in his upper arms, he had to rely on his body and legs to keep him afloat.

On August 19th,2020, Fang Jianze got the world's 2075th Disabled Divers Certification, and became China's first certified diver with muscle disease.

Since becoming an accomplished diver, Fang sees the world from an entirely new point of view. Now, he has the confidence and ability to help others overcome their own doubts and fears. In 2020 alone, he helped to upgrade more than 20 facilities (设施) for people with disabilities in various ways in Guangzhou.

Nowadays, most parts of the world have accepted the idea of making things accessible for everyone. Everyone can benefit from a barrier-free environment. By accommodating each other's differences, perhaps we can find a way in which to live together happily, so that no barrier, physical or mental, can impede someone from going after their dreams.

But as a responsible citizen，I strongly .