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注意：

1.可以适当增加细节，以使情节连贯；

2.词数100左右；

3.首句已经给出，不计入词数。

提示词：1. body building exercises健身操；

2. rope skipping跳绳；    

3. Douyin抖音。

Last week, an activity called "Campus Sports Week" was held in our school.

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While I photographing this amazing scene, I suddenly had a feeling that I was being watched.

But we need to that what we see on social media is often not the whole truth about a person.

With just 700 metres to go, Alistair Brownlee was in third place and his younger brother, Jonny, was .

Have you ever asked yourself why people often English?

Challenges like this might sometimes you . But it all depends on what you do.

Chinese characters are so (amaze) that even many foreigners are crazy about them. In the past three decades, Richard Sears (focus) on one thing: telling many stories behind Chinese characters. His interest in Chinese language and characters dates back to 1972. He built a website in 2002 and named it Chinese Etymology (词源), provides visitors with opportunities to check the development of Chinese characters in a variety of forms for free. Because of this well-received website, he became Uncle Hanzi, a nickname (昵称) which (give) by Chinese netizens.

In September, Sears set up (he) studio in Nanjing as part of the local government's plan to promote Chinese culture. (help) both Chinese and foreign learners have a better understanding of Chinese characters, the studio tells stories behind Chinese characters the aid of technology. They have made over 60 videos in English with Chinese subtitles for Bilibili, a popular video website among young people.

(watch) the videos not only brings fun but also makes people know more about Chinese characters, leaving them a deep (impress). With the tireless efforts of people like Richard Sears and the government's support, more people will appreciate the beauty of Chinese characters (full).

Then, last February, I was invited by my friends to go6 in Colorado. My first response was to7. I didn't want to get on a plane, fasten sticks on my feet or slide down a mountain. The mere thought of meeting new people8 me. But I had a sense that this journey might be the brilliant sunlight I9 needed. I finally agreed.

The first day, I was10 with Peter, an experienced coach. He sensed my fear, patiently removing it with a smile and jokes. I was absolutely terrified of11 myself, but his gentle encouragement kept me going. Then he said something that made me nod in recognition, "Jill, fear12 everything." Peter was talking about skiing, about how your muscles13 when you are afraid, often causing you to fall. And it's particularly true in life as well. When you permit fear to prevent you from doing what you love, life stops. With Peter's words in mind, I kept practicing.

By the end of the day, I'd improved enough to fly down hills that had scared me, a bright smile on my face and tears in my eyes. Tears were not from the cold but from14. I'd faced my fears on the mountain, and I knew15 the rest wouldn't be far behind.

Plan ahead and prepare. Arranging an-outdoor activity is necessary for leaving no trace and it makes the trip more enjoyable.. For example, if you weren't prepared for rain while camping, you might need to construct a structure out of natural materials, thereby impacting the landscape.

Leave what you find. Allow others a sense of discovery, and preserve (保护) the past. Leave rocks, plants, animals, and other objects as you find them. You especially shouldn't touch or move native species away from the location, or you may possibly harm their habitats or spread them to non-native locations.

Respect wildlife. Quick movements and loud noises cause stress for animals. They observe wildlife distantly to avoid disturbing (打扰) them. Keep garbage and food away from animals so they will not develop bad habits. They know the importance of keeping wildlife wild.

. Pack it in; pack it out. This simple yet effective saying encourages visitors to take their rubbish home with them. It makes sense to carry out of the wilderness the extra materials taken there by your group or others. Examine your campsite and accept the challenge of packing out all the rubbish and leftover food.

A. Deal with waste properly.

B. Take care of other visitors.

C. They drive animals sway from their habitats.

D. Thoughtful campers usually know the do's and don'ts well.

E. Leave nature be and take photos or appreciate it in the distance.

F. Poor planning may cause unexpected damage to the environment.

G. Thousands of such cases, however, affect the outdoor experience for all.